Winter Distance Training

Program Details

  • Who: Anyone looking to run a half marathon or similar distance event. Runners of all abilities are welcome!
  • When and Where: Wednesday evenings (long distance workout) @ 5:45 p.m. at Onondaga Lake Park and Sunday mornings (long run) @ 8:30 a.m. at Fleet Feet Sports in DeWitt.
  • Program Dates: Wednesday, January 3rd - Sunday, March 25th
  • Cost: $125 for 12 weeks of training 
  • Alumni Discount: Email Coach Michele for $10 discount code
  • Includes: Training plan and pace group runs. DOES NOT include race entry or team shirt. 


This is a 12 week, coached program that will prepare you for a Half Marathon or similar distance race. You will receive instruction at all group runs as well as a weekly email from the coach and you can also email your coach at any time. This program will focus on gaining endurance and participants are given comprehensive instruction on how to properly prepare for a distance event. Participants should be able to complete at least three continuous miles of running prior to the start of the program.

Questions? Email Coach Michele at  

Winter Distance Training More Info »

Program Start: Sunday, January 3rd
Program Schedule: Wednesdays at 5:45pm (OLP) and Sundays at 8:30am (FF Dewitt)
Program Fee: $125 or $115 for alumni
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