Swim Sessions

An series coached swim sessions that are guaranteed to be fun and help improve your comfort and skills in the water!

Who: Athletes of all levels are invited to join swim sessions that are geared towards all ability levels.

When and Where: Thursday, November 29, 2018 - Thursday, March 7, 2019, with a holiday break without in-person workouts during the week of December 24th.

  • SWIM: Thursday evenings at Southwest Community Center Pool (230 Lincoln Avenue, Syracuse, NY) - choose either 7:00 p.m. OR 8:00 p.m. time slot
Start Date: Thursday, November 29, 2019

Cost: $110 or $100 for alumni (email Coach Laura for discount code)

  • 14 swim sessions and instruction at Southwest Community Center Pool 
  • This option is ONLY for the in-person swim sessions and does NOT include a training program

Questions? Email Coach Laura at lhenry@fleetfeetsyracuse.com



  • A full refund will be given to anyone up to midnight of the first day of the session if a valid reason is given for needing to cancel a membership.
  • A refund of 75% will be given for those that provide a valid canceling reason up to two weeks in to any 10-week program such as No Boundaries and FFXT or up to three weeks for any program that is more than 10 weeks long such as the Distance or Triathlon Programs.
  • After the two or three-week period, depending on the length of the program, no refund will be given if a member needs to stop participating in the programs for any reason.


  • A participant can transfer their program entry fee, in its full amount, to a future program if a valid transfer reason is provided within the first three weeks of the program.
  • Fleet Feet will provide a 50% transfer value of the program entry fee if a transfer is necessary within the five weeks of the program.
  • After the five-week period, no transfers will be allowed if a member needs to stop participating in the programs for any reason.

Swim Sessions More Info »

Program Start: Thursday, November 29, 2018
Program Fee: $110 or $100 for alumni
Description: Keep your fitness level strong, your swimming skills sharp, and your enthusiasm high with the Swim Sessions hosted by Fleet Feet Syracuse!
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