Spring Triathlon 2017

The Fleet Feet Spring Tri Programs run from the first week of May through the first week of August.


Our Beginner Program places an emphasis on creating a fun, comfortable and motivating atmosphere for learning the fundamentals of swimming, biking, running, transitions, equipment, nutrition, mental preparation and race day planning.  We specialize in Beginners!

Our Intermediate Program is designed for triathletes who are seeking to either improve their performance in the Sprint Distance Triathlon or to move up to the Olympic Distance race (.9 mile swim/ 25 mile bike/10k run.)

Our Ironman 70.3 Program is designed for those athletes aspiring to the Half-Ironman distance. Note: Anyone entering the 70.3 program must also register for the Interim Program in March and April. 

While there may be varying levels of ability within the program there is an expectation that athletes take responsibility for road safety, knowing the cycling routes (maps will be supplied), and maintenance of their bicycles.

Benefits of the program include:

  • Detailed weekly training plans.
  • Twice weekly group training/clinic sessions.
  • Swim instruction in both the pool and open water.
  • Transition practices.
  • A Fleet Feet Tri tech team shirt.
  • Exclusive Team Discount at Fleet Feet Sports.
  • Cycling Practice on local Triathlon Race Courses, including the Iron Girl course, Gillie Lake, Cazenovia, and Delta Lake.


Program Cost: $299
 or $279 for any Fleet Feet training program alumni (Please email Coach Brendan for alumni code). Or you can join our annual program that gives you access to All Tri Programs (Interim, Spring, Fall, and Winter, as well as Fleet Feet Running Programs and FFXT.)


Goal Events: Our program has traditionally fielded large contingents at the Iron Girl, Gillie Girl, Delta and Cazenovia Races, and the Syracuse Ironman 70.3, but the choice of race is left up to the athlete. NOTE: The program fee does not include registration to any of theses races; participants are responsible for signing up for the events of their choice.

For more information, contact us at 315-446-1444 or by email.

Spring Triathlon 2017 More Info »

Program Start: May 2017
Goal Race: Iron Girl, Gillie Girl, Delta Lake, Cazenovia Races, Syracuse 70.3
Program Fee: $299 or $279 for Alumni

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