Indoor Bike Sessions

An series of indoor bike workouts that are guaranteed to get your blood pumping and your spirit soaring!

Who: Athletes of all levels are invited to join cycling sessions that are geared towards all ability levels, (trainers are provided, participants must bring their own bikes).

When and Where: Saturday, December 1, 2018 - Saturday, March 9, 2019, with a holiday break without in-person workouts during the week of December 24th.

  • BIKE: Indoor spin Saturday mornings at Fleet Feet Syracuse - Dewitt (5800 Bridge Street, East Syracuse, NY) - choose either 6:45 a.m. OR 8:15 a.m. time slot
Start Date: Saturday, December 1, 2019

Cost: $110 or $100 for alumni (email Coach Laura for discount code)

  • 14 spin sessions and instruction at Fleet Feet Dewitt 
  • This option is ONLY for the in-person spin sessions and does NOT include a training program

Questions? Email Coach Laura at



  • A full refund will be given to anyone up to midnight of the first day of the session if a valid reason is given for needing to cancel a membership.
  • A refund of 75% will be given for those that provide a valid canceling reason up to two weeks in to any 10-week program such as No Boundaries and FFXT or up to three weeks for any program that is more than 10 weeks long such as the Distance or Triathlon Programs.
  • After the two or three-week period, depending on the length of the program, no refund will be given if a member needs to stop participating in the programs for any reason.


  • A participant can transfer their program entry fee, in its full amount, to a future program if a valid transfer reason is provided within the first three weeks of the program.
  • Fleet Feet will provide a 50% transfer value of the program entry fee if a transfer is necessary within the five weeks of the program.
  • After the five-week period, no transfers will be allowed if a member needs to stop participating in the programs for any reason.

Indoor Bike Sessions More Info »

Program Start: Saturday, December 1, 2018
Program Fee: $110 or $100 for alumni
Description: Keep your fitness level strong, your cycling skills sharp, and your enthusiasm high with the Indoor Bike Sessions hosted by Fleet Feet Syracuse!
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