April 4, 2020: 0-5K Movement & Awareness Workout
April 3, 2020: Hill Repeats with The Run Experience's Coach Nate | April 2, 2020: New Route: Get on the Trails | April 1, 2020: 12-Minute, Low-Impact HIIT Workout | March 31, 2020: Track Tuesday Workout | March 30, 2020: Stress-Busting HIIT Circuit | March 29, 2020: Solo-Selfie Contest | March 28, 2020: Run/Walk & Family | March 27, 2020: Restorative Yoga for Runners | March 26, 2020: Hit the Trails | March 25, 2020: Get Out & Move Workout | March 24, 2020: Track Tuesday Workout | March 23, 2020: FFXT at Home
The store may be closed, but RUNNING IS NOT CANCELED.
We miss our running/walking groups and training buddies. So while we maintain a safe social distance, our Fleet Feet coaches are working together to provide free daily workouts to the #3run5 community. This group is open to runners and walkers of all abilities!
Sign-up below and we'll send a daily workout directly to your inbox. Workouts can be modified for any ability or intensity. The important part is to keep moving.
Don't forget to share with us how you're staying active by tagging @fleetfeetsyracuse using #3run5 and #TogetherWeMove. We'll reshare to keep the motivation and suppoort up and each week we'll pick winners to receive cool FFSYR gear and prizes.
Updates on our reopening, running and walking routes and workouts, and wellness tips will be posted on: