Fleet Feet X-Training

 

FFXT is a strength and conditioning class designed to develop participants’ physical strength as well as cardiovascular fitness. It is not a running program, although the workouts designed with runners and triathletes in mind.  The exercises and movements included in the class are designed to help athletes learn to recruit the proper muscles so that they can go about their daily lives and running, biking, and swimming with strength.

FFXT is appropriate for runners, triathletes, and other active individuals looking to add a new element to their routine. A weekly strength and conditioning workout will help you to get stronger and leaner, and it has the added bonus of adding some diversity to your training. Each session will last 45-60 minutes and will include warm-up, cool-down, group strength exercises, and conditioning drills. Previous resistance training is helpful but not necessary.

 

Program Details:

  • When: Monday Evenings at 5:30 p.m. or 6:45 p.m.
  • Start Date: Monday, June 11, 2018
  • Where: Fleet Feet Dewitt Community Room; potentially moving outside if weather permits
  • Cost: $110 for 10 weeks of training. $99 for alumni (email Coach Laura for discount code)
  • Questions? Contact Coach Laura Henry at lhenry@fleetfeetsyracuse.com

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Fleet Feet X-Training More Info »

Program Start: Monday, June 11, 2018
Program Schedule: Monday Evenings at 5:30 p.m. or 6:45 p.m.
Program Fee: $110 or $99 for alumni
Description: FFXT is a strength and conditioning class designed to develop participants’ physical strength as well as cardiovascular fitness. It is not a running program, although the workouts designed with runners and triathletes in mind. The exercises and movements included in the class are designed to help athletes learn to recruit the proper muscles so that they can go about their daily lives and running, biking, and swimming with strength.
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