FFXT is a strength and conditioning class designed to develop participants’ physical strength as well as cardiovascular fitness. It is not a running program although each workout will include drills that involve relay or ladder sprints, short hill repeats and/or brief bouts of running.
FFXT is appropriate for runners, triathletes, and other active individuals looking to add a new element to their routine. A weekly strength and conditioning workout will help you to get stronger and leaner, and it adds diversity to your training. Each session will last 45-60 minutes and will include warm-up, cool-down, group strength exercises, and conditioning drills. Previous resistance training is helpful but not necessary.