Fleet Feet X-Training

 

FFXT is a strength and conditioning class designed to develop participants’ physical strength as well as cardiovascular fitness. It is not a running program although each workout will include drills that involve relay or ladder sprints, short hill repeats and/or brief bouts of running.

FFXT is appropriate for runners, triathletes, and other active individuals looking to add a new element to their routine. A weekly strength and conditioning workout will help you to get stronger and leaner, and it adds diversity to your training. Each session will last 45-60 minutes and will include warm-up, cool-down, group strength exercises, and conditioning drills. Previous resistance training is helpful but not necessary.

 

Program Details:

  • When: Monday evenings @ 5:45 p.m.
  • Start Date: September 11th
  • Where: Ryder Park on Butternut Drin Dewitt OR Fleet Feet Dewitt, weather depending
  • Cost: $99 for 10 weeks. $5 discount for alumni 
  • Questions? Contact Coach Laura at lhenry@fleetfeetsyracuse.com

REGISTER HERE 

Fleet Feet X-Training More Info »

Program Start: September 11th
Program Schedule: Monday evenings @ 5:45 p.m.
Program Fee: $99 for 10 sessions
Description: FFXT is a strength and conditioning class designed to develop participants’ physical strength as well as cardiovascular fitness. It is not a running program although each workout will include drills that involve relay or ladder sprints, short hill repeats and/or brief bouts of running.
Register »

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