No Boundaries VIRTUAL 5K Training

Virtual Training - Register Here!

Program Details

  • Who: Run & Walk training for beginners wanting to learn to run, walkers, and kids. Healthy fun for all levels!
    • Waiting for in-person training? Updates can be found here when we have more guidance about when it is safe to meet as a group.
  • When/Where: Tuesday evenings at 6:00 p.m. on Zoom (meeting link will be sent to athletes each week)
  • How much: $50 for 10 weeks of 5K training and team tech shirt
  • Questions? Email Coach Mallory at mmitchell@fleetfeetsyracuse.com

Virtual 5K training


Register Here

The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, kids ages 8- 12 years old, as well as those interested in walking the 5K. It is a ten-week, training program that includes a weekly team zoom meeting and access to coaches throughout. Plan to incorporate three days of the provided workouts each week. You will start out with a combination of walking and running, with most participants able to run the full 5K race distance at the end of ten weeks. All participants will receive a team t-shirt. 

Find the checklist for suggested gear here.

 

REFUNDS

  • A full refund will be given to anyone up to midnight of the first day of the session if a valid reason is given for needing to cancel a membership.
  • A refund of 75% will be given for those that provide a valid canceling reason up to two weeks in to any 10-week program such as No Boundaries and FFXT or up to three weeks for any program that is more than 10 weeks long such as the distance or triathlon programs.
  • After the two or three week period, depending on the length of the program, no refund will be given if a member needs to stop participating in the programs for any reason.


TRANSFERS

  • A participant can transfer their program entry fee, in its full amount, to a future program if a valid transfer reason is provided within the first three weeks of the program.
  • Fleet Feet will provide a 50% transfer value of the program entry fee if a transfer is necessary within the first five weeks of the program.
  • After the five week period, no transfers will be allowed if a member needs to stop participating in the programs for any reason.


No Boundaries VIRTUAL 5K Training More Info »

Program Start: June 9th
Goal Race: Paige's Butterfly Run
Program Fee: $50 for virtual 5K training
Description: The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, kids ages 8- 12 years old, as well as those interested in walking the 5K. It is a ten-week, training program that includes a weekly team zoom meeting and access to coaches throughout. Plan to incorporate three days of the provided workouts each week. You will start out with a combination of walking and running, with most participants able to run the full 5K race distance at the end of ten weeks. All participants will receive a team t-shirt.
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