No Boundaries 5K Training


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Program Details

  • Who: Beginners wanting to learn to run, runners looking to train with a group, and kids aged 8 - 12. Healthy fun for your whole family!  Please note: the winter session is ideal for those that have already completed a 5K and want to stay fit throughout the winter season.
  • When/Where: Saturday mornings, starting December 16th at 8:30am, meeting at the Willow Bay picnic area at Onondaga Lake Park.
  • How much: $120 for 10 sessions and team tech shirt or $99 for program alumni (email Coach Mallory for alumni discount code).
  • Questions? Email Coach Mallory at mmitchell@fleetfeetsyracuse.com

REGISTER HERE

The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, as well as those interested in walking the 5K. It is a ten-week, coached training program that includes a weekly group run. In addition to the group run, you will be expected to go out twice a week on your own. You will start out with a combination of walking and running, with most participants able to run the full 5K race distance at the end of ten weeks. All participants will receive a team t-shirt. 

Find the checklist for suggested gear here.

No Boundaries 5K Training More Info »

Program Start: December 16th, 2017
Program Schedule: Saturday mornings at 8:30am, meeting at the Willow Bay picnic area of Onondaga Lake Park
Goal Race: Lake Effect 5K
Program Fee: $120 for 10 sessions and team tech shirt or $99 for program alumni
Description: The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, as well as those interested in walking the 5K. It is a ten-week, coached training program that includes a weekly group workout. In addition to the group run, you will be expected to go out twice a week on your own. You will start out with a combination of walking and running, with most participants able to run the full 5K race distance at the end of ten weeks.
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