No Boundaries 5K Training


Fall Registration NOW OPEN!

Program Details

  • Who: Run & Walk training for beginners wanting to learn to run, runners looking to train with a group, kids (ages 8-12), and walkers interested in building fitness. Healthy fun for your whole family! 
  • When/Where: Saturday mornings at the Griffin Visitor Center at Onondaga Lake Park, starting September 21st @ 8:30 a.m.
  • How much: $99 for 10 weeks of 5K training and team tech shirt
  • Questions? Email Coach Mallory at mmitchell@fleetfeetsyracuse.com


Register Here

The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, kids ages 8- 12 years old, as well as those interested in walking the 5K. It is a ten-week, coached training program that includes a weekly group run. In addition to the group run, you will be expected to go out twice a week on your own. You will start out with a combination of walking and running, with most participants able to run the full 5K race distance at the end of ten weeks. All participants will receive a team t-shirt. 

Find the checklist for suggested gear here.

 

REFUNDS

  • A full refund will be given to anyone up to midnight of the first day of the session if a valid reason is given for needing to cancel a membership.
  • A refund of 75% will be given for those that provide a valid canceling reason up to two weeks in to any 10-week program such as No Boundaries and FFXT or up to three weeks for any program that is more than 10 weeks long such as the distance or triathlon programs.
  • After the two or three week period, depending on the length of the program, no refund will be given if a member needs to stop participating in the programs for any reason.


TRANSFERS

  • A participant can transfer their program entry fee, in its full amount, to a future program if a valid transfer reason is provided within the first three weeks of the program.
  • Fleet Feet will provide a 50% transfer value of the program entry fee if a transfer is necessary within the first five weeks of the program.
  • After the five week period, no transfers will be allowed if a member needs to stop participating in the programs for any reason.


No Boundaries 5K Training More Info »

Program Start: September 21st
Program Schedule: Saturday mornings at the Griffin Visitor Center at Onondaga Lake Park, starting September 21st @ 8:30 a.m.
Goal Race: Baldwinsville Turkey Day Race
Program Fee: $99 for 5K training
Description: The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, kids ages 8-12 years old, as well as those interested in walking the 5K. It is a ten-week, coached training program that includes a weekly group workout. In addition to the group run, you will be expected to go out twice a week on your own. You will start out with a combination of walking and running, with most participants able to run the full 5K race distance at the end of ten weeks.

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