Mountain Goat & Spring Half Marathon Training

Fleet Feet Syracuse is the official training program for Syracuse's most popular and challenging race! This is a 10 week, coached program that will prepare you for the Mountain Goat or a spring half marathon of your choosing. You will receive instruction at all group runs, a weekly email from the coach with important training tips, and a schedule to follow for the duration of the program. Training will focus on gaining endurance, hill technique, hydration, nutrition, and pacing. Runners should be able to complete at least three continuous miles prior to the start of the program.

Program Details

  • Who: Anyone looking to run the Mountain Goat or a spring Half Marathon. Runners of all abilities are welcome!
  • When and Where: Wednesday evenings (long distance speed workout) @ 5:45 p.m. at Onondaga Lake Park and Sunday mornings (long run) @ 8:30 a.m. at Fleet Feet Sports in DeWitt. Sunday runs will move to Green Lakes Park for hill training after the snow has melted. 
  • Start Date: Wednesday, March 1st
  • Cost: $120 for the 10 week program or $110 for Fleet Feet Training alumni. (email Coach Mandy for alumni code).
  • Shirt: An optional program-specific tech shirt is available for $15.
  • Includes: Training plan and pace group runs. DOES NOT include race entry. 
  • Goal Event: Mountain GoatLake Placid Half Marathon, Flower City Half Marathon 

REGISTER HERE

Questions? Email Coach Mandy at mhoward@fleetfeetsyracuse.com

Mountain Goat & Spring Half Marathon Training More Info »

Program Start: Wednesday, March 1st
Goal Race: Mountain Goat
Program Fee: $120 for 10 weeks or $110 for Fleet Feet alumni
Description: Fleet Feet Syracuse is the official training program for Syracuse's most popular and challenging race! This is a 10 week, coached program that will prepare you for the Mountain Goat in May. You will receive instruction at all group runs, a weekly email from the coach with important training tips, and a schedule to follow for the duration of the program. Training will focus on gaining endurance, hill technique, hydration, nutrition, and pacing. Runners should be able to complete at least three continuous miles prior to the start of the program.
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