Half Marathon

Program Details

  • Who: Anyone looking to run a half marathon or similar distance event. Runners of all abilities are welcome!
  • When and Where: Wednesday evenings (long distance speed workout) @ 6:00 p.m. at Long Branch Park and Sunday mornings (long run) @ 7:30 a.m. at Green Lakes State Park or Fleet Feet Sports in DeWitt.
  • Program Options: 
    • 12 week program training for early fall races, ie. Wineglass, Empire, etc.                                (July 19th - first week of October)
    • 17 week program training for early fall races AND Syracuse Half (July 19th - November 8th)
    • 12 week program training for Syracuse Half (August 23rd - November 8th)
  • Cost: $125 for 12 weeks, or $160 for 17 weeks.
  • Alumni Discount: Email Coach Mandy for $10 discount code
  • Includes: Training plan and pace group runs. DOES NOT include race entry. 
  • Goal Event: Syracuse Half, Empire State, Wineglass, etc.  

REGISTER HERE

This is a 12 or 17 week, coached program that will prepare you for a Half Marathon or similar distance race. You will receive instruction at all group runs as well as a weekly email from the coach and you can also email your coach at any time. This program will focus on gaining endurance and participants are given comprehensive instruction on how to properly prepare for a half marathon. Participants should be able to complete at least three continuous miles of running prior to the start of the program.

Questions? Email Coach Mandy at mhoward@fleetfeetsyracuse.com  

Half Marathon More Info »

Program Start: July 19th or August 23rd
Program Schedule: Wednesdays at 6:00pm (Long Branch Park) and Sundays at 7:30am (Green Lakes or FF Dewitt)
Goal Race: Syracuse Half, Empire State, Wineglass
Program Fee: $125 for 12 weeks, $160 for 17 weeks
Description: This is a 12 week, coached program that will prepare you for a Half Marathon or similar distance race. You will receive instruction at all group runs as well as a weekly email from the coach and you can also email your coach at any time. This program will focus on gaining endurance and participants are given comprehensive instruction on how to properly prepare for a half marathon.
Register »

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