Good Form Running


Runners strive to run faster, more efficiently, and injury free. Good Form Running focuses on proper mechanics and aims to help runners of all ages and abilities achieve those goals. GFR is designed with simplicity as the primary goal, because if something isn’t easy it generally doesn’t last. 

Click here to view the points of Good Form Running with Grant Robison.

Good Form Running Level 1: In this class, we will teach you the four simple but highly effective points that will help you transform into a more efficient, healthy runner. By mastering these points, you will be able to run faster, easier, and most importantly injury free. In this level, you will have the chance to practice the Good Form technique which will dramatically effect your running form.

The next class will take place on Monday, November 30 at 6 p.m. in the community room at Fleet Feet Sports in DeWitt.

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