Fleet Feet Syracuse is the official training program for central New York's most popular race! This is a 10 week, coached program that will prepare you for the Boilermaker 15K in July. You will receive instruction at all group runs, a weekly email from the coach with important training tips, and a schedule to follow for the duration of the program. Training will focus on gaining endurance, hill technique, hydration, nutrition, and pacing. Runners should be able to complete at least three continuous miles prior to the start of the program.
Questions? Email Coach Mandy at email@example.com