Fleet Feet Syracuse is the official training program for central New York's most popular race! This is a 10 week, coached program that will prepare you for the Boilermaker 15K in July. You will receive instruction at all group runs, a weekly email from the coach with important training tips, and a schedule to follow for the duration of the program. Training will focus on gaining endurance, hill technique, hydration, nutrition, and pacing. Runners should be able to complete at least three continuous miles prior to the start of the program.

Program Details

  • Who: Anyone looking to run the Boilermaker 15K. Runners of all abilities are welcome!
  • When and Where: Wednesday evenings (long distance speed workout) @ 5:45 p.m. at Onondaga Lake Park and Sunday mornings (long run) @ 7:30 a.m. at Green Lakes State Park. 
  • Start Date: Wednesday, May 3rd
  • Cost: $120 for the 10 week program or $110 for Fleet Feet Training alumni (email Coach Mandy for discount code).
  • Shirt: An optional program-specific tech shirt is available for $15.
  • Includes: Training plan and pace group runs. DOES NOT include race entry. 
  • Goal Event: Boilermaker


Questions? Email Coach Mandy at

Boilermaker More Info »

Program Start: Wednesday, May 3rd
Goal Race: Boilermaker 15K
Program Fee: $120 or $110 for Fleet Feet alumni
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