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This program is designed for graduates of our No Boundaries Begin to Run program and those who can already run for three miles without stopping, but are looking for direction in their training so they can improve their 5K time. It is a ten-week, coached program that includes a weekly speed workout. In addition to the workout, participants are expected to run at least three times per week on their own. The $100 registration fee also includes a team tech shirt and entry into the goal 5K event.

Our Fall 2011 Program has already begun. Please check back soon for more information regarding the next session.

For more information, please contact Brendan Jackson by phone at 315-446-1444 or by email.