5K/10K Training (Personal Best)

5K/10K Training is an intermediate program designed for runners who are able to complete a 5K and want to work on their speed, efficiency and overall endurance. This program is perfect for anyone that wants to take the next step in their training but are not yet ready for longer distances, such as a half or full marathon. It is geared toward those looking to participate in events between 5K and 10K in distance. Many graduates of the No Boundaries program have moved on to Personal Best with great success. Our workouts include interval training, fartlek (speed play) runs, and hill repeats. All paces are welcome to attend because this program is about your Personal Best - no one else's! Participants will receive a training plan, various tips and information, and the guidance of experienced coaches. 

Program Details:

  • Who: Participants should be able to complete a 5K prior to registration, but all skill levels and paces are welcome.
  • When: Saturday mornings @ 8:30 a.m.
  • Start Date: March 25th
  • Where: Green Lakes State Park in Fayetteville
  • Goal Race: Paige's Butterfly Run on June 3rd
  • Cost: $99 for 10 weeks. Does NOT include race entry. $5 discount for alumni (email Coach Hank for discount code). A team tech shirt can be purchased for an additional $15.
  • Questions: Email Coach Hank at hchurch@fleetfeetsyracuse.com

REGISTER HERE

5K/10K Training (Personal Best) More Info »

Program Start: March 25th
Program Schedule: Saturdays @ 8:30 a.m.
Goal Race: Paige's Butterfly Run
Program Fee: $99 for 10 sessions
Description: Personal Best is an intermediate program designed for runners who are able to complete a 5K and want to work on their speed, efficiency, and overall endurance. Our workouts include interval training, fartlek (speed play) runs, and hill repeats. All paces are welcome to attend because this program is about your Personal Best - no one else's! Participants will receive a training plan, various tips and information, and the guidance of experienced coaches.
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