Personal Best

Personal Best 5K Training is an intermediate program designed for runners who are able to complete a 5K and want to work on their speed, efficiency and overall endurance. This program is perfect for anyone that wants to take the next step in their training but are not yet ready for longer distances, such as a half or full marathon. It is geared toward those looking to participate in events between 5K and 10K in distance. Many graduates of the No Boundaries program have moved on to Personal Best with great success. Our workouts include interval training, fartlek (speed play) runs, and hill repeats. All paces are welcome to attend because this program is about your Personal Best - no one else's! Participants will receive a training plan, various tips and information, and the guidance of experienced coaches. 

Program Details:

  • Who: Participants should be able to complete a 5K prior to registration, but all skill levels and paces are welcome.
  • When: Saturday mornings @ 8:30 a.m.
  • Start Date: March 24th
  • Where: Green Lakes State Park
  • Goal Race: Paige's Butterfly Run on Saturday, June 2nd
  • Cost: $120 for 10 weeks. Does NOT include race entry. $21 discount for alumni.
  • Questions: Email Coach Michele at: michelem@fleetfeetsyracuse.com
  • Still not sure? Join us for the first week's workout to see for yourself! Email Coach Michele to confirm your free class.
     

REGISTER HERE

Personal Best More Info »

Program Start: March 24th at Green Lakes State Park
Program Schedule: Saturday mornings @ 8:30 am
Goal Race: Paige's Butterfly Run
Program Fee: $120 for 10 sessions; $99 for alumni
Description: Personal Best is an intermediate program designed for runners who are able to complete a 5K and want to work on their speed, efficiency, and overall endurance. Our workouts include interval training, fartlek (speed play) runs, and hill repeats. All paces are welcome to attend because this program is about your Personal Best - no one else's! Participants will receive a training plan, various tips and information, and the guidance of experienced coaches.
Register »

Connect With Us

see the latest from Fleet Feet Syracuse