Fleet Feet Sports Training has helped thousands of people reach their fitness goals since our first Begin to Run program in 2008. Runners, walkers and triathletes across CNY have joined the movement and become part of our training team. We offer programs for anyone, whether your goal is to qualify for the Boston Marathon or to finish your first 5K. 

The programs we offer are led by experienced and professional coaches, side by side with the support of volunteer mentors that keep participants both motivated and accountable. There is a place for everyone, no matter what your fitness level is or what pace you run. The training is structured and specified to our participants and provides a detailed road map towards your goals. Let us help you make those dreams become reality! 

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No Boundaries 5K Training More Info »

Program Start: December 16th, 2017
Program Schedule: Saturday mornings at 8:30am, meeting at the Willow Bay picnic area of Onondaga Lake Park
Goal Race: Lake Effect 5K
Program Fee: $120 for 10 sessions and team tech shirt or $99 for program alumni
Description: The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, as well as those interested in walking the 5K. It is a ten-week, coached training program that includes a weekly group workout. In addition to the group run, you will be expected to go out twice a week on your own. You will start out with a combination of walking and running, with most participants able to run the full 5K race distance at the end of ten weeks.
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Winter Triathlon More Info »

Program Start: December 7th
Program Fee: $200 or $190 for alumni
Description: Keep your fitness level strong, your triathlon skills sharp, and your enthusiasm high with the Fleet Feet Winter Training Program.
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IRONMAN 70.3 Training More Info »

Program Start: Thursday, December 7th
Goal Race: Syracuse 70.3 or Tupper Lake Tinman
Program Fee: $499 for 28 weeks of programming
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Winter Distance Training More Info »

Program Start: Sunday, January 3rd
Program Schedule: Wednesdays at 5:45pm (OLP) and Sundays at 8:30am (FF Dewitt)
Program Fee: $125 or $115 for alumni
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Spring Marathon More Info »

Program Start: February 7th
Program Schedule: Wednesdays at 5:45pm (OLP) and Sundays at 8:30am (FF Dewitt)
Program Fee: $165 or $150 for program alumni
Description: This is a 16 week, coached program that prepares you both mentally and physically to run 26.2 miles. You will receive instruction at all group runs, weekly emails from your coach with important tips, and a training schedule. This program will focus on gaining endurance and how to properly prepare for the marathon distance.
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Fleet Feet X-Training More Info »

Program Start: January 8th, 2018
Program Schedule: Monday evenings @ 5:45 p.m.
Program Fee: $110 or $99 for alumni
Description: FFXT is a strength and conditioning class designed to develop participants’ physical strength as well as cardiovascular fitness. It is not a running program although each workout will include drills that involve relay or ladder sprints, and/or brief bouts of running.
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Annual Training Memberships More Info »

Program Start: Programs are throughout the year.
Program Schedule: Specific program schedules will be released as seasons approach.
Program Fee: See above for details.
Description: Train all year with Fleet Feet Sports with these annual training plans.

Free Training Runs More Info »

Program Start: Click each program above for more information.
Program Fee: FREE
Description: Throughout the year we offer numerous free training and group run opportunities. These runs are specifically designed for you to get a workout in on a fun new course, or even one you may be familiar with, but with a whole group of #3run5 runners like you. Occasionally you may also have an opportunity to try new shoes or products, meet brand specialists, have a bite to eat and explore some of our other training programs by chatting with one of our coaches or staff members.

Fleet Feet Sports Racing Team More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

Meet Our Coaches More Info »

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