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Fleet Feet Sports Training has helped thousands of people reach their fitness goals since our first Begin to Run program in 2008. Runners, walkers and triathletes across CNY have joined the movement and become part of our training team. We offer programs for anyone, whether your goal is to qualify for the Boston Marathon or to finish your first 5K. 

The programs we offer are led by experienced and professional coaches, side by side with the support of volunteer mentors that keep participants both motivated and accountable. There is a place for everyone, no matter what your fitness level is or what pace you run. The training is structured and specified to our participants and provides a detailed road map towards your goals. Let us help you make those dreams become reality! 

Questions? Email us at training@fleetfeetsyracuse.com.


Filter by Program Type: All | Beginners | 5k | Half | Marathon | Specialty | Kids | Other

No Boundaries - Syracuse More Info »

Program Start: July 5th or 7th
Program Schedule: Tuesday evenings at 5:45pm (Ryder Park) OR Thursday evenings at 5:45 (Long Branch Park)
Goal Race: ARC 5K
Program Fee: $89 for 10 sessions and team tech shirt
Description: The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. It is a ten-week, coached training program that includes a weekly group run. In addition to the group run, you will be expected to go out twice a week on your own. You will start out with a combination of walking and running, with most participants being able to run the full 5K race distance at the end of ten weeks.

5K/10K Training (Personal Best) More Info »

Program Start: Thursday, July 7th
Program Schedule: Thursdays @ 5:45pm
Goal Race: ARC 5K
Program Fee: $89 for 10 sessions and team tech shirt
Description: Personal Best is an intermediate program designed for runners who are able to complete a 5K and want to work on their speed, efficiency, and overall endurance. Our workouts include interval training, fartlek (speed play) runs, and hill repeats. All paces are welcome to attend because this program is about your Personal Best - no one else's! Participants will receive a training plan, various tips and information, and the guidance of experienced coaches.

Marathon More Info »

Program Start: Wednesday, June 29th
Program Schedule: Wednesdays at 5:45pm (OLP) and Sundays at 7:30am (Green Lakes)
Goal Race: Wineglass, Empire State, Marine Corps, etc.
Program Fee: $130 or $110 for program alumni
Description: This is a 14-16 week, coached program that prepares you both mentally and physically to run 26.2 miles. You will receive instruction at all group runs, weekly emails from your coach with important tips, and a training schedule. This program will focus on gaining endurance and how to properly prepare for the marathon distance.

Half Marathon More Info »

Program Start: Wednesday, July 13th
Program Schedule: Wednesdays at 5:45pm (OLP) and Sundays at 7:30am (Green Lakes)
Goal Race: Wineglass, Empire State, etc.
Program Fee: $120 or $100 for program alumni
Description: This is a 12 week, coached program that will prepare you for a Half Marathon or similar distance race. You will receive instruction at all group runs as well as a weekly email from the coach and you can also email your coach at any time. This program will focus on gaining endurance and participants are given comprehensive instruction on how to properly prepare for a half marathon.

FFXT More Info »

Program Start: July 5th, 2016
Program Schedule: Monday evenings @ 5:45 p.m.
Program Fee: $89 for 10 sessions and team tech shirt
Description: FFXT is a strength and conditioning class designed to develop participants’ physical strength as well as cardiovascular fitness. It is not a running program although each workout will include drills that involve relay or ladder sprints, short hill repeats and/or brief bouts of running.

Summer Run Camp More Info »

Program Start: Monday, July 11th
Program Schedule: Monday - Friday, 9am - 12pm
Program Fee: $99
Register »

Triathlon More Info »


Description: Fleet Feet Sports offers triathlon programs seasonally that cater to triathletes of all levels.

Free Training Runs More Info »


Program Fee: FREE
Description: Throughout the year we offer numerous free training opportunities.

Meet Our Coaches More Info »

Free Monthly Clinics More Info »

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