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Fleet Feet Sports Training has helped thousands of people reach their fitness goals since our first Begin to Run program in 2008. Runners, walkers and triathletes across CNY have joined the movement and become part of our training team. We offer programs for anyone, whether your goal is to qualify for the Boston Marathon or to finish your first 5K. 

The programs we offer are led by experienced and professional coaches, side by side with the support of volunteer mentors that keep participants both motivated and accountable. There is a place for everyone, no matter what your fitness level is or what pace you run. The training is structured and specified to our participants and provides a detailed road map towards your goals. Let us help you make those dreams become reality! 

Questions? Email us at training@fleetfeetsyracuse.com.


Filter by Program Type: All | Beginners | Specialty | Other

No Boundaries More Info »

Program Start: July 7 or July 9, 2015
Program Schedule: Tuesday evenings @ 5:45 PM or Thursday evenings @ 5:45 PM
Goal Race: ARC 5K
Program Fee: $89 for 10 sessions and team tech shirt
Description: The New Balance No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a walking-only program for those interested in building their fitness level before starting the walk/run program, and a run group for those who have already completed No Boundaries in the past. It is a ten-week, coached training program that includes a weekly group run. In addition to the group run, you will be expected to go out twice a week on your own. You will start out with a combination of walking and running, with most participants being able to run the full 5K race distance at the end of ten weeks. All participants will receive a team t-shirt. In 2014 over 600 people successfully completed the program.
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Running Programs More Info »


Description: Fleet Feet Sports Training is here to help you attain all your running, walking, and triathlon goals.

Triathlon More Info »


Description: Fleet Feet Sports offers triathlon programs seasonally that cater to triathletes of all levels.

FFXT More Info »

Program Start: Tuesday, June 23, 2105
Program Schedule: Tuesday evenings @ 5:45 pm for 5 weeks
Program Fee: $50 for 5 weeks of training
Description: FFXT is a strength and conditioning class designed to develop participants’ physical strength as well as cardiovascular fitness. It is not a running program although each workout will include drills that involve relay or ladder sprints, short hill repeats and/or brief bouts of running. FFXT is appropriate for runners, triathletes, and other active individuals looking to add a new element to their routine. A weekly strength and conditioning workout will help you to get stronger and leaner, and it adds diversity to your training. Each session will last 45-60 minutes and will include warm-up, cool-down, group strength exercises, and conditioning drills. Previous resistance training is helpful but not necessary.
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Free Training Runs More Info »


Description: Throughout the year we offer numerous free training opportunities.

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