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Newsletter Volume 206 July 19, 2004


Running and Walking Friends
Midsummer Night's Dream Run this Wednesday at Long Branch Park
You might be a runner if…
Women's Performance Clinic Postponed One Week
60 runners attend New Balance Marathon Training in first week

That mile is Extreme! Find out why this Thursday.
USATF submits preliminary Olympic roster to USOC
Armstrong on the brink of his sixth Tour de France Title
Fleet Feet Race Calendar

If you have information that you think others want to know about,please . Relax and Run Steady,

Ed and Ellen Griffin

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WWW http://www.fleetfeetsyracuse.com

Open 10-7 M-F,
10-6 Saturday and
12-5 on Sunday


 


Running and Walking Friends
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The writing is on the wall. Putting people into classifications is a thing of the past. It used to be that either you were a "track guy", a "marathoner", a "cyclist" or a "surfer." Life was simple: you met someone and found out they were a "golfer" and you could pretty much figure out what the person was like. Those days are gone like the dinosaur (not the bar-b-que joint.)

Today people have so many interests it is becoming increasingly difficult to put them into any single classification. A typical conversation between friends might go like this: Hey, want to hook up for a run on Sunday? Nope, going cycling. The funny thing is, the answer could have been that the friend was going kayaking, spinning, swimming, hiking, adventure racing or playing ultimate frisbee.

Manufacturers of automobiles, clothing, footwear and just about any other consumable good have been adjusting to this trend for some time now. One increasingly popular vehicle on the market today advertises the ability to change internal configuration to meet varying needs. One day you are hauling kids around town and the next day you have your kayak safely inside as you head to the river.

It all boils down to lifestyles. People today realize they can have many interests and not be a slave to just one activity. With that philosophy comes the opportunity to actually become healthier and more fit. So go on, try other activities. You will be amazed at how much fun you will have.

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Midsummer Night's Dream Run this Wednesday at Long Branch Park
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Celebrating its 5th year, the Midsummer Night's Dream Run is this Wednesday night at Long Branch Park. Midsummer Night's Dream is a series of 5k Cross-Country races put on by Westhill Running Coach Dan Reid and his sister Nancy Rein. The best part of the evening is that there is a race for everyone.

New this year is the kids fun run at 5:15 PM. The boy's and girls scholastic 5k is next at 5:40 PM. At 6:20 PM the Men get their chance at the rolling Long Branch course and the women round out the night with a 5k at 7PM.

This race is known for excellent refreshments and the large amount of door prizes given away after the race. All proceeds go to the Leukemia and Lymphoma Society. Race Day registration will be available.

Also at this year's event, the winner(s) of the Luanne Rienzo Memorial Fun Scholarships will be announced. This scholarship is awarded to college bound high school seniors who compete athletically and also volunteer their time to community service.

- 2003 Photos -

 

 

 


You might be a runner if…
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Week two of the You might be a runner promotion is underway at Fleet Feet Sports.
Here is how it works. Come into Fleet Feet and try on any pair of the great adidas shoes in stock like the Supernova Cushion, Supernova Control or Boston Classic. You will be entered into a drawing for adidas prizes like duffle bags, shoe bags, t-shirts, Impossible is Nothing adidas posters and Fleet Feet Gift Certificates. Also, you will have a chance to win one of two grand prize head to toe prizes consisting of hat, top, shorts and footwear from adidas.

Any purchase of a pair of adidas footwear or $50 in adidas apparel will get you a free "You might be a runner if…." technical shirt ($30 value) while supplies last. These awesome moisture wicking shirts will help you stay dry all summer long.

Send us your best "You might be a runner…" suggestion and you can win a free adidas technical shirt. Congratulations to Kelle Santa who wins a free adidas shirt for sending us, "You might be a runner if your idea of Friday night happy hour is a pasta dinner and a 9:30 bedtime so you’ll be ready for your long run the next morning."

Adidas Boston Classic


The Boston Classic running shoe is a favorite of the high-mileage runner seeking a true cushioned trainer, who has a small- to medium-frame build and medium to high arches.



Heel and forefoot adiPRENE
Compression molded EVA
Torsion System
Carbon-rubber heel
Blown-rubber forefoot

Adidas Supernova Cushion
Men's


The next generation of the shoe designed for runners who love to run far and get there fast. QuickStrike outsole and open mesh upper ensure there’s more of everything, except weight.

• Weight for Men's size 9: 12.5 oz. (no other weights available)
• 360-degree reflectivity for safety on low-light conditions
• Synthetic leather trim improves upper durability
• adiPRENE® provides protection from harmful impact forces
• adiPRENE®+ gives forefoot propulsion and efficiency
• TORSION® SYSTEM creates stability and control
• Imported

 



Women's Performance Clinic Postponed One Week
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The Sporthill Women's Performance Clinic scheduled for this Wednesday, July 21st has been postponed to Wednesday, July 28th due to a scheduling conflict.

The women's group will run as usual (pending weather!) on July 21st at 6pm at the Manlius Center entrance to the Erie Canal Trail. Then on July 28th, we'll meet at Fleet Feet for a run at 6pm, followed by light snacks and the clinic at 7pm.

Former Georgia Tech cross-country and track and field athlete Judy Johnson (photo at left) will be our speaker. Judy will give training and racing tips for the 5k distance and above. To join us at this free clinic, RSVP to Fleet Feet at 446-1444.



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60 runners attend New Balance Marathon Training in first week
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Doug Weaver

Running is easier in a group, and 60 people took advantage of that fact and completed week 1 of the Fleet Feet Marathon Training Program on Sunday. Sunday's run was 13.5 miles and featured soft surface running around Green Lakes and the Old Erie Canal.

Week 2 is this Sunday at 7:30 AM at Green Lakes and will feature a 15-mile run as the primary route, but shorter distance will also be offered. Anyone who would like to run with a group for any distance is welcome to attend any week. You don't have to be running in either a half or full marathon to attend this free program. Pace groups are formed, so there is bound to be a group that will meet your needs. Fleet Feet will provide water and energy drink every 3-4 miles of the training.

Refueling

 

As part of the 2004 program, Fleet Feet and New Balance will be giving away a trip to the Chicago Marathon which will feature airfare, race registration and hotel. Also many other great prizes will be given away in conjunction with the program. To be eligible, sign up at any of the Fleet Feet Training Runs or upcoming in-store Marathon Training Clinic (details to be announced soon).

The complete schedule for the New Balance/Fleet Feet Marathon Training program is located here. If you have questions,


That mile is Extreme! Find out why this Thursday.
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-

Jerry Smith of the Syracuse Track Club has a couple of opportunities each year to design a race route that will make you either laugh or cry. One opportunity is the Resolution Run course used on New Year's Day, which has featured the John's Street Hill the last few years. The other opportunity is this Thursday when the annual running of the Extreme Mile will be held.

The Extreme Mile is held each year as part of the Thursday Night STC Green Lakes Training Series. This year over 30 people per week have been attending the challenging workouts that feature both speed and strength running components. The very creative Jerry Smith will hold secret the course for this year's Extreme Mile until runners meet at 5:45 PM at Green Lakes this Thursday.

Participants will run the mostly accurate mile course, which will be sure to feature extreme conditions, usually some steep incline, decline or both. After the run, everyone shares a laugh and an opportunity to complain about the course to Jerry Smith, who will be smiling the entire time.

All are welcome and should meet at the usual parking spot near the frisbee golf course at Green Lakes at 5:45 PM.


 



USATF submits preliminary Olympic roster to USOC
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USA Track & Field, the national governing body of track & field, race walking and long distance running, on Sunday submitted its nominations for the 2004 U.S. Olympic Team in the sport of track & field to the United States Olympic Committee. It is a preliminary roster that will be finalized on August 9, the deadline for athletes to achieve the Olympic "A" standards in their events.

It is an extremely potent combination of experienced Olympic medalists, exciting young athletes and emerging stars. Among the athletes scheduled to represent Team USA at the Olympic Games in Athens are past Olympic gold medalists Allen Johnson, Gail Devers, Maurice Greene, Marion Jones, Stacy Dragila, Angelo Taylor, Jearl Miles-Clark, Monique Hennagan and LaTasha Colander. Other Olympic medalists on the roster include Adam Nelson, John Godina, Melissa Morrisson and Terrence Trammell.

A promising group of young people add their potential medal winning talent to the team as well including: 21-year-old Alan Webb, 18-year-old Allyson Felix, 19-year-old Sanya Richards, 22-year-old Justin Gatlin, 20-year-old Lauryn Williams, 21-year-old Sheena Johnson, 20-year-old Jeremy Wariner and a host of other 20-to-22 year-olds.

 


Related News:

Alan Webb strikes a victorious pose after romping past the 1,500-meter field. Webb finished more than two seconds ahead in 3 minutes, 36.13 seconds.

We'll gladly pin our hopes on 'crazy man'
Monday, July 19, 2004

The Kenyans will think he's crazy.

The Moroccans will think he's nuts.

If he pulls a stunt like this in Athens, all of the competitive distance-running world will think Alan Webb has been running in circles for so long that he's finally lost it.

And you know what?

Webb might just be on to something.

The most significant moment of the Olympic trials arrived Sunday when Webb, the most talented U.S. distance runner, made an unexpected and equally explosive move in the men's 1,500-meter final.

Webb, the heavy favorite, burst into a flat-out sprint with 800 meters to go. He left the pack behind. And if spectators weren't so fascinated by the spectacle of seeing a man being chased by a wide-eyed mob, I'm guessing someone would have fitted Webb for a straightjacket right then and there.

It was 102 degrees on the track.

Webb had never qualified for an Olympic Games.

He owned the best kick in the field.

Still, the 21-year old decided the halfway mark -- the halfway mark, for crying out loud -- was the perfect place to make his breakaway move.

"I was shooting for a 'wow' effect," Webb said.

Well, wow.

What we ended up with was the most interesting 3 minutes, 36 seconds in the eight days of trials competition. It came just in time, too. Spectators were starting to wonder if we'd ever stop talking about drugs and cheats. They were thirsting for something authentic and inspiring to cheer for.

Webb gave it to them.

"It was the hardest, strongest move I've ever seen in a race," said Charlie Gruber, who finished second.

It was a psychological ploy, of course. If Webb was just out for a good shock, he could have stripped naked and climbed a lamppost. But that wouldn't have won him the race.

The early move was something Webb and his coach, Scott Raczko, agreed upon in a meeting of the 1,500-meter minds Saturday. They felt so good about the strategy, so confident that no other American could stay with him, they didn't even discuss it Sunday.

Said Raczko: "We figured the other runners might try to go with him, but if they did, that would have been fine with us. We wanted to move decisively."

One runner tried to go with Webb, of course.

This race was pitted as Webb versus Michael Stember, remember?

Stember, a Sacramento native and crowd favorite, edged Webb in their semifinal Friday and declared, "This is my track."

Well, this isn't Stember's track anymore.

He finished 11th.

"I should have let him do his thing," Stember said. "It was a mistake because it was going to take a special performance to take Webb down."

What we're talking about is a rare blend of physical ability, race strategy and pain tolerance.

Said Webb: "If someone was going to catch me, they were going to have to hurt as badly as I was."

Webb, you should know, suffered a ruptured appendix a couple of years ago. He waited three agonizing days before he called a doctor. And he did that only because he was supposed to fly to Europe for a race the following morning.

"I didn't want my intestines to burst on the plane."

So, are the Kenyans listening? How about Morocco's Hicham El Guerrouj, the world record holder and self-proclaimed "King of the Metric Mile"?

There's a crazy man on the loose.

He's carrying the Olympic hopes of America with him.

"I'm going to Athens," Webb said. "I've been waiting for this moment my entire life."


Armstrong on the brink of his sixth Tour de France Title
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After completion of week two in the Tour de France, Lance Armstrong is on the door step of a record 6 tour titles in a row. Armstrong made up huge chunks of time in two mountain stage races, again featuring the strength of his US Postal Team. Armstrong's teammates pace him through the early stages of the daily mountain climbs, keeping him out of harm's way, then let him loose to close the deal in the final stages of each mountain stage.

Armstrong appears to be ready to take the Yellow Jersey from current tour leader Thomas Voeckler of France. His closest competition should come from Italy's Ivan Basso who was with Armstrong on Friday and Saturday in two tough mountain climbs. Basso trails Armstrong by 1 minute and 17 seconds heading into Tuesday's action. The winner of the Tour will be crowned on Sunday in Paris.

You can view each day of the Tour on the Outdoor Life Channel. The action is brought to you live in the morning with replays each evening. Also, complete standings and news are available on the Outdoor Life website, http://ww2.olntv.com/default.asp

91st Tour de France - July 3-25, 2004
Stage 13

The scene on the climb to Plateau de Beille

91st Tour de France - July 3-25, 2004
Stage 13

Fans cheer as Thomas Voeckler rides past in the yellow jersey.

91st Tour de France - July 3-25, 2004
Stage 13

Euskatel fans crowd to cheer their hometown team's riders.
91st Tour de France - July 3-25, 2004
Stage 13

Lance Armstrong (USPS) raises his arms in triumph

91st Tour de France - July 3-25, 2004
Stage 13

The Armstrong (USPS) and Basso (CSC) duo took flight again with Armstrong taking the stage win this time.

91st Tour de France - July 3-25, 2004
Stage 13

Jan Ullrich (T-Mobile) gets a great deal of support


91st Tour de France - July 3-25, 2004
Stage 13

Ullrich (T-Mobile) desperately trying to catch Armstrong on the final climb.

Tour fan Didi Senft of Germany sits on his giant makeshift bike while cheering.

91st Tour de France - July 3-25, 2004
Stage 13

Is this one ours?' Lance Armstrong and Sheryl Crow find their helicopter for a quick getaway

 

 

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