Nutrition for Runners, attend a free Nutrition Clinic August 28

Runners of all levels can benefit from proper nutrition to improve performance and get the most out of a workout. Eating to run is much different than running to burn calories that you’ve already eaten. Athletes need a special type of energy to sustain long training runs and recover properly. You will learn how to eat properly throughout your training and how to refuel when you are racing or on a training run. And, if you’re new to running you should learn how to fuel your body the right way for this new activity. This one-hour presentation will feature........   After the seminar, there will be lots of different samples for you to try and brand representatives to answer your questions about the products. There will be in-store deals for all clinic attendees.

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