No Boundaries 5K Training: The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, kids ages 8-12 years old, as well as those interested in walking the 5K.
NoBo2 10K Training: The NoBo2 10K Program is designed for those who are comfortable with the 5K distance, and want to introduce longer distances. All paces are welcome!
NoBo Kids 5K Training: Kids 5K is designed for children ages 8-12 who want to train to run a 5K. Through a walk/run training, kids will learn about form, pacing, and gradually build up to running 3.1 miles.
To sign up and learn more, visit http://www.fleetfeetsyracuse.com/training.