While you are running or walking, internal sensors and an accelerometer capture 200 measures per second across three axes (up, down and across to put it simply). The Pod aggregates and stores those measurements every minute. When you sync the Pod to your MilestonePod App, the custom algorithms crunch these measurements with your height, weight and shoe type. Finally, your gait and performance metrics are output in a usable format to your MilestonePod App.
Note: Walking sessions will not include rate of impact, foot strike or leg swing.
Read below to see how each metric is calculated.