Now Offering Contactless Curbside Pickup

at Fleet Feet Syracuse (DeWitt location only)


CONTEST: Solo-Selfie Sunday

March 29, 2020

Solo-selfie Daily workout Fleet Feet Syracuse

Workout Focus: Solo-Selfie Contest

Est. Time: 5 minutes - 60+ minutes

Coach's Notes: Motivation can be LOW on a rainy Sunday. So we just want to see you move, whether that's a Sunday long-run, a walk, a quick HIIT workout or just getting some steps in as you cross-off chores around the house. We only ask that your RUN RESPONSIBLY & follow social distance protocols.


How do you move? Whatever that means to you. On a sleepy Sunday when energy could be low, sometimes it’s just about getting a little movement in to keep the streak alive. You can pick from one of our previous daily workouts or make up your own.


For some extra motivation we'll be picking THREE winners to receive a $25 Fleet Feet Syracuse gift certificate.

Follow Fleet Feet Syracuse on Facebook and show us how you move today in the comments of this post below with a solo-selfie or screenshot of your run/walk on your watch or phone.

Three steps to enter: 

  1. Follow Fleet Feet Syracuse on Facebook & like this post.

  2. At any point today (3/29), take a photo during your run/walk/workout.

  3. Post your photo in the comments section of this post.

We will announce the winners on Monday and reach out directly via Facebook Messenger to coordinate prizes.

Sign up to receive daily #3run5 workouts

The store may be closed, but RUNNING IS NOT CANCELED.

We miss our running/walking groups and training buddies. So while we maintain a safe social distance, our Fleet Feet coaches are working together to provide free daily workouts to the #3run5 community. This group is open to runners and walkers of all abilities!

Keep Moving

Sign-up here and we'll send a daily workout directly to your inbox. Workouts can be modified for any ability or intensity. The important part is to keep moving.

Stay Connected

Don't forget to share with us how you're staying active by tagging @fleetfeetsyr using #3run5 and #togetherwemove. We'll reshare to keep the motivation and support up. Plus, each week we'll pick winners to receive cool FFSYR gear and prizes.

Connect With Us

see the latest from Fleet Feet Syracuse