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No Boundaries Get Out & Move Daily Workout

March 25, 2020

Virtual Daily Workout Fleet Feet Syracuse

Workout Focus: Beginner/Easy

Est. Time: 30 minutes

Coach Mallory's Notes: Get out & move! ....with those in your household ...or a responsible distance away from others :)

Warm up:

5 minute walk - Loosen up, shake off the anxiety, and take a breath of fresh air.


20 minute walk - Focus on getting your heart rate up, move your arms, and stay at the edge of challenging, while avoiding a pace that seems too easy. Keep your breathing in mind with full, deep breaths that will quicken as you push your pace.

Cool Down:

5 minute walk - Shake out again, slow your pace, and breathe.

Let us know how your run/workout went. Take a selfie or photo of your phone/watch showing you got it done and tag Fleet Feet Syracuse using #3run5 & #TogetherWeMove. We'll reshare posts to keep the motivation and support up!

Sign up to receive daily #3run5 workouts

The store may be closed, but RUNNING IS NOT CANCELED.

We miss our running/walking groups and training buddies. So while we maintain a safe social distance, our Fleet Feet coaches are working together to provide free daily workouts to the #3run5 community. This group is open to runners and walkers of all abilities!

Keep Moving

Sign-up here and we'll send a daily workout directly to your inbox. Workouts can be modified for any ability or intensity. The important part is to keep moving.

Stay Connected

Don't forget to share with us how you're staying active by tagging @fleetfeetsyracuse using #3run5 and #togetherwemove. We'll reshare to keep the motivation and support up. Plus, each week we'll pick winners to receive cool FFSYR gear and prizes.

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