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Track Tuesday Workout

March 31, 2020

track daily workout fleet feet syracuse

Workout Focus: Speed/Track

Est. Time: 45-60 minutes

Coach Laura's Notes: Don't skip the cool down or cut it short. It's just as important as the warm up. The cool down allows your heart rate and breathing to return to normal, as well as prompting a recovery response to help with healing muscles. This will help limit post exercise soreness. A proper cool down should include both jogging/walking dynamic stretching, and static stretching. 

Warm up

10 - 15 min. warm up
See video: How to Warm up for Running


1 x 800m (moderate effort) / 200m recovery
2 x 400m (moderate-hard effort) / 200m recovery
3 x 200m (hard effort) / 100m recovery
4 x 100m (finishing speed) / 100m recovery

How to modify this workout:
Take one rep off of each set (example 1 x 400m, 2 x 200, 3 x 100).

Cool Down

10 - 15 min. cool down

Let us know how your run/workout went. Take a selfie or photo of your phone/watch showing you got it done and tag Fleet Feet Syracuse using #3run5 & #TogetherWeMove. We'll reshare posts to keep the motivation and support up!

Sign up to receive daily #3run5 workouts

The store may be closed, but RUNNING IS NOT CANCELED.

We miss our running/walking groups and training buddies. So while we maintain a safe social distance, our Fleet Feet coaches are working together to provide free daily workouts to the #3run5 community. This group is open to runners and walkers of all abilities!

Keep Moving

Sign-up here and we'll send a daily workout directly to your inbox. Workouts can be modified for any ability or intensity. The important part is to keep moving.

Stay Connected

Don't forget to share with us how you're staying active by tagging @fleetfeetsyracuse using #3run5 and #togetherwemove. We'll reshare to keep the motivation and support up. Plus, each week we'll pick winners to receive cool FFSYR gear and prizes.


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