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Three Falls Woods Trail Route & Home Workout

April 9, 2020 

trail routes fleet feet syracuse

Spread out and explore some new trails from Coach MJ. Or, if the weather is keeping you inside, try this Ultimate Home Workout.

Workout Focus: Trail Running or Home Cross-Training

Est. Time: 30 minutes

Coach MJ's Notes: This was my first time and I will definitely be back! Brand new 8-10 car parking lot off Sweet Road. These trails are rocky but very rewarding. The area near Seneca Turnpike will be slow paced because the views are amazing.

See Coach MJ's Route on Strava

strava trail route three falls wood ffsyr

Trail Map & Info from AllTrails

trail sign ffsyr

Let us know how your run/workout went. Take a selfie or photo of your phone/watch showing you got it done and tag Fleet Feet Syracuse using #3run5 & #TogetherWeMove. We'll reshare posts to keep the motivation and support up!


Sign up to receive daily #3run5 workouts

The store may be closed, but RUNNING IS NOT CANCELED.

We miss our running/walking groups and training buddies. So while we maintain a safe social distance, our Fleet Feet coaches are working together to provide free daily workouts to the #3run5 community. This group is open to runners and walkers of all abilities!

Keep Moving

Sign-up here and we'll send a daily workout directly to your inbox. Workouts can be modified for any ability or intensity. The important part is to keep moving.

Stay Connected

Don't forget to share with us how you're staying active by tagging @fleetfeetsyracuse using #3run5 and #togetherwemove. We'll reshare to keep the motivation and support up. Plus, each week we'll pick winners to receive cool FFSYR gear and prizes.

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