SIMPLE, SAFE & EASY

Now Offering Contactless Curbside Pickup

at Fleet Feet Syracuse (DeWitt location only)

SHOP NOW

The All in One Strength & Tempo Run with Coach Morgan

April 6, 2020

strength and tempo run fleet feet syracuse

Follow along with Coach Morgan as she takes us on a 15-minute tempo run with some strength exercises built right in. But first, she'll help us warm up and cool down properly so that we're ready to hit the ground running!

Workout Focus: Strength & Tempo

Est. Time: 25-30 minutes

Go to video: The All in One Strength & Tempo Run with Coach Morgan

Let us know how your run/workout went. Take a selfie or photo of your phone/watch showing you got it done and tag Fleet Feet Syracuse using #3run5 & #TogetherWeMove. We'll reshare posts to keep the motivation and support up!


Sign up to receive daily #3run5 workouts

The store may be closed, but RUNNING IS NOT CANCELED.

We miss our running/walking groups and training buddies. So while we maintain a safe social distance, our Fleet Feet coaches are working together to provide free daily workouts to the #3run5 community. This group is open to runners and walkers of all abilities!

Keep Moving

Sign-up here and we'll send a daily workout directly to your inbox. Workouts can be modified for any ability or intensity. The important part is to keep moving.

Stay Connected

Don't forget to share with us how you're staying active by tagging @fleetfeetsyracuse using #3run5 and #togetherwemove. We'll reshare to keep the motivation and support up. Plus, each week we'll pick winners to receive cool FFSYR gear and prizes.

Connect With Us

see the latest from Fleet Feet Syracuse