April 3, 2020
The Run Experience's Coach Nate takes us through 5-10, 30-second hill repeats. If you don't have access to hills? No problem, you can do this workout on the treadmill, up the stairs or ... if all else fails, just run a little faster that you normally would. Have a great workout!
Workout Focus: Hill Repeats
Est. Time: 25-30 minutes
Notes: If you're just beginning to run or walk, start with 5 repetitions.
Let us know how your run/workout went. Take a selfie or photo of your phone/watch showing you got it done and tag Fleet Feet Syracuse using #3run5 & #TogetherWeMove. We'll reshare posts to keep the motivation and support up!
The store may be closed, but RUNNING IS NOT CANCELED.
We miss our running/walking groups and training buddies. So while we maintain a safe social distance, our Fleet Feet coaches are working together to provide free daily workouts to the #3run5 community. This group is open to runners and walkers of all abilities!
Sign-up here and we'll send a daily workout directly to your inbox. Workouts can be modified for any ability or intensity. The important part is to keep moving.
Don't forget to share with us how you're staying active by tagging @fleetfeetsyracuse using #3run5 and #togetherwemove. We'll reshare to keep the motivation and support up. Plus, each week we'll pick winners to receive cool FFSYR gear and prizes.