April 17, 2020
Mike Olzinski coaches strength, fitness, endurance and nutrition with Purple Patch Fitness in San Anselmo, Cali. And his personal athletic resume is just as varied. Olzinski is a former New York State Hockey champion, Division III lacrosse player, Ironman athlete and 4:34 miler (he ran that PR in the same year that he ran his first 50-mile trail race, by the way).
Workout Focus: Fartlek, Speed
Est. Time: 32-60 minutes
Notes: His workouts are challenging, and scalable. Be sure to do all of the dynamic warm-ups listed.
Let us know how your run/workout went. Take a selfie or photo of your phone/watch showing you got it done and tag Fleet Feet Syracuse using #3run5 & #TogetherWeMove. We'll reshare posts to keep the motivation and support up!
The store may be closed, but RUNNING IS NOT CANCELED.
We miss our running/walking groups and training buddies. So while we maintain a safe social distance, our Fleet Feet coaches are working together to provide free daily workouts to the #3run5 community. This group is open to runners and walkers of all abilities!
Sign-up here and we'll send a daily workout directly to your inbox. Workouts can be modified for any ability or intensity. The important part is to keep moving.
Don't forget to share with us how you're staying active by tagging @fleetfeetsyracuse using #3run5 and #togetherwemove. We'll reshare to keep the motivation and support up. Plus, each week we'll pick winners to receive cool FFSYR gear and prizes.