Mike Olzinski's "The Minutes Fartlek Run"
April 17, 2020
Mike Olzinski coaches strength, fitness, endurance and nutrition with Purple Patch Fitness in San Anselmo, Cali. And his personal athletic resume is just as varied. Olzinski is a former New York State Hockey champion, Division III lacrosse player, Ironman athlete and 4:34 miler (he ran that PR in the same year that he ran his first 50-mile trail race, by the way).
Workout Focus: Fartlek, Speed
Est. Time: 32-60 minutes
Notes: His workouts are challenging, and scalable. Be sure to do all of the dynamic warm-ups listed.
Go to workout: Mike Olzinski's "The Minutes Fartlek Run"
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The store may be closed, but RUNNING IS NOT CANCELED.
We miss our running/walking groups and training buddies. So while we maintain a safe social distance, our Fleet Feet coaches are working together to provide free daily workouts to the #3run5 community. This group is open to runners and walkers of all abilities!
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