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Hip Strength & Stability for a Balanced Body

April 14, 2020

hip mobility fleet feet syracuse

Fleet Feet Pittsburgh's Director of Training Programs, Tim Lyman, walks us through a simple three-part hip strength and stability workout you can do three times per week (or more!). 

Workout Focus: Hip Mobility, Strength

Est. Time: 7 minutes

Coach's Notes: You will need a resistance band for this workout

Go to video: Hip Strength & Stability for a Balanced Body

Let us know how your run/workout went. Take a selfie or photo of your phone/watch showing you got it done and tag Fleet Feet Syracuse using #3run5 & #TogetherWeMove. We'll reshare posts to keep the motivation and support up!


Sign up to receive daily #3run5 workouts

The store may be closed, but RUNNING IS NOT CANCELED.

We miss our running/walking groups and training buddies. So while we maintain a safe social distance, our Fleet Feet coaches are working together to provide free daily workouts to the #3run5 community. This group is open to runners and walkers of all abilities!

Keep Moving

Sign-up here and we'll send a daily workout directly to your inbox. Workouts can be modified for any ability or intensity. The important part is to keep moving.

Stay Connected

Don't forget to share with us how you're staying active by tagging @fleetfeetsyracuse using #3run5 and #togetherwemove. We'll reshare to keep the motivation and support up. Plus, each week we'll pick winners to receive cool FFSYR gear and prizes.

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