Runners Blog

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Katina's Nutritional Coaching Corner: Weight Loss Tips for Athletes

By Katina Sayers Athletes are no different than other people who struggle to maintain a healthy weight throughout the year. Often times the m…

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Training Blog: Embrace the Benefits of the Off-Season

By Coach Michele Maciejewski “The goal is the path. The path is the goal.” -Steve Magness, endurance scientist and co-author of t…

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Katina's Nutritional Coaching Corner: Goodbye 2018 and Welcome 2019

By Katina Sayers Good-Bye 2018 and Welcome 2019: New Year, New Me Many people start each New Year with a set of resolutions. These resoluti…

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Training Blog: Resolve to get stronger...with FFXT!

By Coach Laura Henry Winter is here; there isn’t any doubt about it.  As the temperatures drop, road surfaces get treacherous, and…

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Katina's Nutritional Coaching Corner: Seasonal Salsa

Recipe: Seasonal Salsa                    …

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Ed's Blog: Start a New Tradition

By Ed Griffin The most wonderful time of the year all too often feels like the busiest time of the year. Shopping, traveling, cooking, wrappi…

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Katina's Nutritional Coaching Corner: Snacks for Sleep

Sports Nutrition Tip for the Month: Foods for Sleep               &…

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Ed's Blog: Technology Sweeps into Running and We All Win

By Ed Griffin  Bill Gates said, “The advance of technology is based on making it fit in so you don’t really even notice it, …

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Katina's Nutritional Coaching Corner: Plates and Presents!

By Katina Sayers Eating on the Run: A Quick Formula to Build a Healthy Plate or Bowl Many people use online platforms to track their meals.…

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Training Blog: Our Coaches are the BEST!

By Coach Mallory Mitchell Over the weekend, Fleet Feet Running Club Syracuse had the opportunity to thank many of the volunteer coaches who h…

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