Runners Blog

We do our best thinking while running the world...

Katina's Nutritional Coaching Corner: Spiralize your way to a healthy meal!

By Katina Sayers Eating on the Run: Will it Spiralize? Will it Rice?            &…

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Training Blog: What will YOU do for YOU this Spring?

By Coach Mallory Mitchell “[NoBo] was fun and even life-changing, it was certainly life-enriching to run with the group and on my own. …

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Katina's Nutritional Coaching Corner: Luck ‘o the Irish to you on St. Patrick’s Day!

By Katina Sayers Traditional St. Patrick’s Day meals include combinations of corned beef, cabbage, potatoes, carrots, Irish soda bread,…

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Training Blog: Spring into STRENGTH!

By Coach Laura Henry Have you caught it yet?  That contagious, rapidly-spreading disease known as Spring Fever? While the weather outsi…

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Katina's Nutritional Coaching Corner: March is National Nutrition Month!

By Katina Sayers March is National Nutrition Month! What started out as a week-long celebration of eating healthy and nutritious meals in 197…

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Ed's Blog: Tips to Help You Make the Most of Winter

By Ed Griffin Little tweaks and changes can help you get in better shape for running, walking, cycling or whatever your fitness passions are …

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Katina's Nutritional Coaching Corner: PLANT some good foods in your diet!

By Katina Sayers Sports Nutrition Tip of the Month: Giving Sugar the Boot Sorry, sugar!  We’re breaking up!  The average Am…

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Training Blog: No Boundaries is right for YOU!

By Coach Mallory Mitchell What goals are you looking forward to accomplishing this spring? Maybe getting out and moving more, meeting new peo…

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Katina's Nutritional Coaching Corner: PIZZA, Meal Templates, and Best Daily Diets!

By Katina Sayers Eating on the Run: Healthy Pizza Combinations             &…

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Training Blog: The Mountain Goat Run Wants You (To Race Just Once)

By Coach Michele Maciejewski The Mountain Goat Run has a presence in Syracuse. For some it’s an exciting day to run hard and see your f…

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