Runners Blog

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Katina's Nutritional Coaching Corner: Eating on the Run

Eating on the Run: When Athletes Travel Travel is part of life. For some athletes, it’s difficult to find the right foods when you…

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Ed's Blog: Potpourri

By Ed Griffin This week, the blog is a potpourri of information as we head into the teeth of fall. Congratulations to former Fleet Feet empl…

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Katina's Nutritional Coaching Corner: Time-Restricted Eating and Ordering the Best Pizza

Food in the News: Time Restricted Eating                  …

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Training Blog: Run All Year for $1 a Day

By Coach Michele Maciejewski Running can be simple and easy. All it takes is a pair of running shoes, some willpower and a place to move. T…

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Katina's Nutritional Coaching Corner: The Flavor of Fall

The Flavor of Fall: Pumpkin Spice It’s the time of year when it’s easy to find pumpkin-flavored, limited-editions of your favor…

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Helping You to Feel Great

  By Ed Griffin At Fleet Feet, we constantly seek new products that will help you recover from workouts, injury or just life. One thing…

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Katina's Nutritional Coaching Corner: Decoding Sports Drinks & Fiber

Sports Nutrition Tip for the Month: Sports Drinks and Nutrient-Enhanced Waters or Something Else?        …

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Katina's Nutritional Coaching Corner: Eating on the Run

By Katina Sayers Keep the Pantry, Refrigerator, and Freezer Stocked Eating healthy doesn’t take a lot of time. Keep your pantry, ref…

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The Future is Here

  By Ed Griffin One day, they said the future Was flying cars and a ride on a rocket Time passed, and all I got was America Today an…

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Ask the Coach: "How do I safely build up my mileage again after an injury?"

Dear Coach, I am wondering how slowly I need to start off when initiating running again after a planter fasciitis flare-up and how slowly sho…

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