Runners Blog

We do our best thinking while running the world...

How to Get Stronger No Matter Where You Go

How to Get Stronger No Matter Where You Go By FFXT Coach Greg Updated 3/10/2020 at 9:19 a.m. Hey, I’m Greg, and I coach FFXT here a…

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Plant-Forward Eating & National Nutrition Month®

Plant-Forward Eating By Katina Sayers Plant-forward eating is all the rage these days. You don’t need to be a vegetarian or veg…

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Athlete Spotlight: The Evolution of a Running Family

Each month we highlight runners, walkers, and athletes that inspire you to keep setting new, scary goals, and remind us why we run together in…

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Exercise Based Food Labels

Nutrition in the News: Exercise-Based Food Labels By Katina Sayers Food labels are standard on any item that is boxed or bagged in th…

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The Secret to Training for the Mountain Goat Race (or any distance)

The Secret to Training for the Mountain Goat Race (or any distance) By Coach Laura Walker There’s no secret method to success. The n…

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Sports Nutrition Tips for Sustainable and Smart Weight-Loss

Sports Nutrition Tips for Sustainable and Smart Weight-Loss  By Katina Sayers  It’s that time of year when athletes a…

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Level Up With Trekking Poles

Level Up With Trekking Poles By Tom Rivett Monday morning, Fleet Feet Syracuse Trail Running Coach Trae and I set off on a pre-sunrise hik…

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Let's Talk About Bras with a Run Bra Guru

Hi, my name is Dana, ...and I’m obsessed with Run Bras (formerly known as Sports Bras). You might say, “Dana, don’t you w…

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Foods to Boost your Winter Training

Eating on the Run: Foods to Boost your Winter Training By Katina Sayers  Athletes who train outdoors year-round understand that …

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New Shoes in 2020 to Cure your Winter Blues

Our Favorite Winter Running Shoes in 2020 So far... There is still a lot of beautiful winter running to go out there and catch.  Whe…

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