Runners Blog

We do our best thinking while running the world...

Ed's Blog: Ice vs. Heat Part 1

By Ed Griffin We all can pick up some dings and bumps as we try to get fit or just go about daily life activities. In the words of one of my …

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Katina's Nutritional Coaching Corner: Road Trip Snacks & National Pickle Month!

By Katina Sayers Eating on the Run: Healthy Foods to Buy at the Gasoline Station or Convenience Store It’s the summer travel season. Y…

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8 Reasons Why Trail Running is GREAT!

By Lisa Ashbridge Are you ready to shake up your running routine? Do you love to run, but just need to add some variety? If this sounds like …

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8 Reasons Why Trail Running is GREAT!

By Lisa Ashbridge Are you ready to shake up your running routine? Do you love to run, but just need to add some variety? If this sounds like …

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Katina's Nutritional Coaching Corner: In-Season Right Now: Blueberries!

By Katina Sayers In-Season Right Now: Blueberries Blueberries are a tasty summer treat that are one of the most nutritious, antioxidant rich…

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It’s not too late to set a summer fitness goal!

By Coach Mallory Mitchell As we come off the long weekend in what you might feel is a holiday haze, ask yourself: how will you stay accountab…

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Katina's Nutritional Coaching Corner: Celebrate with outdoor eating!

By Katina Sayers A Guide to Healthy Outdoor Summer Eating There’s nothing like summer in Central New York! The days are long and warm,…

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Athlete Spotlight: Sandy Smith

By Sandy Smith I started my running journey at the age of 50.  I never really referred to myself as an athlete, although I did a lot of …

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Ed's Blog: Pushing Your Limits With Gary Radford

By Ed Griffin "The average person quits physical endeavors at 40 percent of their potential maximum effort. Think of it, 40 percent!"  T…

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Katina's Nutritional Coaching Corner: Healthy Potato Salad

By Katina Sayers                                    …

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