Katina's Nutritional Coaching Corner: Seasonal Salsa

CranberryRecipe: Seasonal Salsa                                                        

Source: One Green Planet

Prep time: 15 minutes


  • 1 ½ cups fresh cranberries  **If frozen, allow to thaw on countertop for about an hour; rinse well before using.
  • 1 large apple (a sweet variety such as Gala or Fuji)
  • ½ jalapeno pepper
  • 1 shallot or ½ small onion
  • Juice from 1 lime
  • 3 Tbsp of sugar or coconut sugar


  1. Dice the apple, jalapeno, and shallot into ¼” pieces. Remove the seeds from the jalapeno before dicing for less heat.
  2. Add cranberries, apple, jalapeno, and shallot to a food processor. Pulse several times, so the ingredients are chopped, but not liquefied.
  3. Put the mixture in a small bowl and add lime juice and sugar. Stir well. Let the flavors meld for about 15 minutes before serving.

Serving Suggestion: Use leftover turkey from Christmas dinner and make turkey tacos. This salsa is the perfect finish to your turkey tacos or use as a dip for tortilla chips.

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