Runners Blog

We do our best thinking while running the world...

Runner's Blog: Owner Ed is crushing on his new GPS watch

By Ed Griffin I admit that I am in love with my new Garmin Vivoactive 3 GPS watch. This is causing me some issues around my house because I a…

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Ask the Coach: Any suggestions on what to wear to run in this weather?

Dear Coach, What do you suggest I wear to run outside in this weather? - A Syracuse runner  Dear Syracuse runner, We get it -- it's…

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Goals Help Us Stay Consistent

By Coach Michele We’re beyond the one-month mark of any New Year’s Resolutions. By now, statistics tell us that nearly 80 percent…

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The 5K Mom: Thank goodness for sidewalks (and cookies)

By Emily Kulkus I’ve lived in the city of Syracuse for nearly 20 years. My family is fortunate to live across the street from a gorgeou…

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Runner's Blog: Add some hygge to your winter running routine

By Lauren MacDonald Although it is only the middle of January, this winter has been a COLD one, making it doubly difficult for those of us wh…

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Ask the Coach: Nobody asked him but Coach Phil is seeing a trend (that he likes)

By Coach Phil File this under “nobody asked you Coach Phil," but I’m OK with that because what I’ve been seeing lately is p…

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3 tips from Ed Griffin on beating those mid-winter running blues

By Ed Griffin The days of January and February can be hard to keep your motivation for running, exercise and fitness in general. As a public …

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The 5K Mom: I have a confession to make

By Emily Kulkus I have a confession to make: I am NOT a morning person. I never have been. But I soooo want to be; I soooo NEED to be. Just …

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Thoughts of Spring, Helping to Thaw

By Coach Mallory Running in the winter can be a great way to forget about speed and just get outside and have fun. Then there are the sub-zer…

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Ask the Coach: Is there a kick in the 300-meter dash?

Dear Coach, In a 300-meter dash is there a kick and if so where would it be?  - Greg Greg, Ah the 300 meters -- the annoying younge…

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