Runners Blog

We do our best thinking while running the world...

The 5K Mom: #BostonStrong, Always

By Emily Kulkus I’ve fallen in love with running three times in my life: after I finished my first 5K, cheering on a friend on the side…

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Ask the Coach: I love my shoes but I don't think they are working for my feet

Hi Coach, My name is Lisa and I’m a college student and an avid athlete. I’ve been involved in everything from kickboxing, horseb…

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Runner's Blog: My 2 Cents, by Ed Griffin

By Ed Griffin With a nod to Larry King, this week I offer “My 2 Cents," but first a few shout outs: Fleet Feet Sports employee Richa…

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The 5K Mom: Goodbye winter, hello running buddies

By Emily Kulkus When I opened my eyes this morning and peered through the thin crack in my blinds I was confused. What were those little spec…

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Ask the Coach: My IT band pain just won't quit

Dear Coach, I need help with my IT band. I stretch and roll it and do different exercises, I go for massages but I'm still having proble…

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Spring is FINALLY here, let us help you catch up

By Ed Griffin If you look very carefully you can spot it. Not everywhere, but here and there.   Grass is making an appearance f…

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Runner's Blog: 'It's more than a training program, it's a new beginning'

By Coach Mallory It’s more than a training program, it’s a new beginning. All of the upcoming spring training programs at Fleet…

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Runner's Blog: Win $1,000 on Tuesday

By Ed Griffin From the beginning, the Syracuse Half Marathon has brought a lot of fun to the local running scene. As registration is about …

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Ask the Coach: How do I keep my feet warm on a cold run?

Dear Coach, Last year's Shamrock Run was so cold. I'm running again this weekend and the forecast looks warmer but I'm still remembering how …

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The 5K Mom: Calling all dog lovers, first vote then run!

By Emily Kulkus Before I became a mom to a human, I became a mom to a dog. My husband and I returned from our honeymoon in January 2011 and a…

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