Runners Blog

We do our best thinking while running the world...

Runner's Blog: There's nothing like running on a trail in the fall, join us

By Ed Griffin A relaxing summer afternoon, sitting on the patio and out of the corner of my eye it appears, a small gold leaf floating to the…

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The 5K Mom: Somehow I forgot about one of the best side effects of running

By Emily Kulkus  Running is good for ________. If you were to fill in the blank I would think many of the responses would be physical.&#…

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Runner's Blog: Summer Training Wrap Up and Onward to Fall!

By Coach Mallory The early sampling of cooler temperatures has been a runner’s dream! Our summer No Boundaries and Personal Best traini…

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Ask the Coach: How can I train to reach my goal of a sub-two-hour half-marathon?

Coach, I've been running half-marathons in the 2:07 to 2:10 finish time consistently for a few years. My ultimate goal is to get a sub-t…

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5 reasons why it's a great time to be running, by owner Ed Griffin

By Ed Griffin I have been in the running business for almost 18 years but have been running for more than 40 years. In all of those years, I …

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Ask the Coach: Any solutions for leg cramps after my ride but before my run?

Dear Coach, While training for my triathlon, when I finish biking and head out for the run I seem to develop calf cramps. Is there something …

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And the top 7 reasons you should join Saturday's fun run are...

We’re sure you’ve seen that Fleet Feet Sports, Syracuse has not one, but two locations. But have you been to both? Maybe not, whic…

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The 5K Mom: Now that I'm a mom, injuries scare me more than ever before

By Emily Kulkus Injuries scare all athletes. An injury can mean you have to change course, either temporarily or permanently, and athletes do…

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Cross country for the post-grads

By Lauren MacDonald Last week, Ed wrote about how there’s no form of running that teaches like cross country, and as someone who got he…

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Ask the Coach: Is running less the only solution to heel pain?

Dear Coach, I've got a pain in my heal and the doctor sent me to physical therapy. They said it's calcium buildup. Lots if stretches!!! Oh, a…

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