Runners Blog

We do our best thinking while running the world...

Ed's Blog: Better Recovery and Performance

Normatec for Better Recovery and Performance By Ed Griffin A few weeks ago, I mentioned one of my two, go-to tools for recovery, the …

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Katina's Nutritional Coaching Corner: Does Beer Influence Body Composition?

Nutrition-in-the-News: Does Beer Influence Body Composition? By Katina Sayers Most runners will collectively agree – they love …

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Katina's Nutritional Coaching Corner: Caffeine Curious

This Month’s Question: What’s up with caffeine in sports nutrition products these days? By Katina Sayers A couple of mont…

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360-Degree Visibility Safety Checklist: Low Light Running Essentials

You are only visible to a driver closer than 250ft in dark conditions. This leaves drivers only a few seconds to notice a runner. That’…

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Ed's Blog: Less Pain through Technology

Less Pain through Technology By Ed Griffin Years of running have left me with achilles/heel issues which leave my foot and ankle inflam…

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A Ghoulish Dinner Menu to Serve on Halloween

A Ghoulish Dinner Menu to Serve on Halloween Plus: Autumn Apple Pear Crisp Recipe By Katina Sayers   Autumn Apple Pear C…

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Nutrition-in-the-News: Plant Protein for a Longer Life

Plant Protein for a Longer Life By Katina Sayers As plant-based eating gains steam in the mainstream culture, recently published rese…

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Katina's Nutritional Coaching Corner: Are Faux Meat Burgers Healthy

Are Faux Meat Burgers Healthy? By Katina Sayers There’s Burger King’s Impossible Burger, Beyond Meat’s Burger, Carl…

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What Does it Take to Break a Barrier?

By Coach Laura Henry The weekend of October 12 & 13, 2019 was a ground-breaking weekend in the world of endurance sports.  Th…

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Katina's Nutritional Coaching Corner: Fast & Healthy Breakfast Ideas

Eating on the Run: Fast & Healthy Breakfast Ideas By Katina Sayers Break the overnight fast with these easy and quick breakfast i…

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