Runners Blog

We do our best thinking while running the world...

Ask the Coach: After using a run/walk approach for many races, how do I transition to run only?

Dear Coach, I have been a run/walker since I started running in 2010. I have done the run/walk with marathons and half marathons and 5Ks. How…

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5 tips from Ed Griffin on how to get to your ideal weight

Let’s be honest about weight. It is a #@&*%^@ battle every %^$#^* day. And as you get older and your metabolism slows, it gets even …

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Paying it Forward

You may have heard about or experienced someone paying for the next customer in line at your local coffee shop. While it’s a relatively …

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Ask the Coach: What should I know about running in snowy conditions?

Coach, Do you have any tips on winter running? What do I need to know to help me run in snowy conditions? I don't think I would be running if…

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Team Paley - Caring for A Member of Our Family

By Ed Griffin  This past Sunday, more than 200 runners of all ages, sizes and abilities got together to support long-time Fleet Feet Spo…

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Committing to streak opens runner up to races she wouldn't have otherwise done

By Lauren MacDonald All throughout the month of January, I have been streaking! Run streaking that is. In the name of consistency (my New Yea…

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Ask the Coach: How do I manage IT Band pain?

Coach, After running a couple miles, I start to have pain on the left side of my knee. I have been told stretching the IT Band and using a ro…

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5 Dangerous Running Situations (And How to Stay Safe)

By Ed Griffin As a runner, it’s hard enough to stay fit and injury free. And then in the winter, many of your favorite off-road running…

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Ask the Coach: What to eat before a 5K?

Coach, When preparing to run a 5K, what are the best foods to eat prior to the run, and what would be the worst to eat? Shirley  H…

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Let's Go Streaking

Written by Coach Mandy Let’s Go Streaking! We’ve all seen them – the folks running circles through the neighborhood or p…

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