Runners Blog

We do our best thinking while running the world...

What I'm Crushing Right Now: IKOR Recovery Shot

IKOR Recovery Shot (it’s what I’m crushing on right now!) By Katina Sayers  IKOR Recovery …

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What’s in Season? Hop into April with these Spring Vegetables

What’s in Season? Hop into April with these Spring Vegetables By Katina Sayers According to the calendar, the spring equinox be…

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Athlete Spotlight: Eileen Berube

Each month we highlight runners, walkers, and athletes that inspire you to keep setting new goals, and remind us why we run together in the fi…

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Buffs, Feetures, & Curbside Pickup Hours: An Update from Ed

By Ed Griffin Buffs, Feetures, & Curbside Pickup Hours: An Update from Ed First off, thank you to the medical professionals and sta…

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A Letter from a Coach to his Athletes

A Letter from a Coach to his Athletes By Coach Grant Hello runners, As I headed out for my run Sunday morning, things were not the same, I …

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A 15-Minute FFXT Workout you can do at Home

A 15-Minute FFXT Workout you can do at Home Focus: Maintain proper form & core stability. Quality over quantity: more is not better, b…

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Motivated to Move

Motivated to Move By Coach Mallory What gets you motivated to move? Sometimes it can be the simple desire to shake off the hibernation mod…

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How to Get Stronger No Matter Where You Go

How to Get Stronger No Matter Where You Go By FFXT Coach Greg Updated 3/10/2020 at 9:19 a.m. Hey, I’m Greg, and I coach FFXT here a…

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Plant-Forward Eating & National Nutrition Month®

Plant-Forward Eating By Katina Sayers Plant-forward eating is all the rage these days. You don’t need to be a vegetarian or veg…

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Athlete Spotlight: The Evolution of a Running Family

Each month we highlight runners, walkers, and athletes that inspire you to keep setting new, scary goals, and remind us why we run together in…

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