Runners Blog

We do our best thinking while running the world...

Ask the Coach: How often should I be doing HIIT training?

Coach, I was curious which training styles you recommend? There's a lot of science and research that says HIIT training is awesome. How ofte…

Read More ›

Fleet Feet Sports Owner Ed Griffin reflects on the sorrow and excitement of Boston Marathon

By Ed Griffin Four years and two days ago, two bombs exploded near the finish line of the Boston Marathon. The explosions killed three and wo…

Read More ›

Register Now for Spring Triathlon Training

By Brendan Jackson Have you ever heard the phrase “if you wait until the right time in life to do something, you will never end up doin…

Read More ›

Ask the Coach: How do I fix my leg swing and heel strike?

Dear Coach, Now that I have purchased the Milestone pod, how can I fix my leg swing and heel strike? - Terri Congratulations Terri, Yo…

Read More ›

180: The Magic Number That Will Help Your Running

By Ed Griffin The other day I had a chance to run with a friend on her neighborhood running route. My friend is a regular, age-group winner a…

Read More ›

After a few bad runs maybe it's time to slow down and rest a bit

By Lauren MacDonald Recently, I’ve had some bad runs—and bad is probably an understatement. It seems like every time I lace on my…

Read More ›

Ask the Coach: What is a good strategy for tackling two half marathons a month apart?

Dear Coach, I have two half-marathons a month apart from each other. What is a good strategy for my long runs in the weeks between the two ra…

Read More ›

5 Tips to Survive and Enjoy the Syracuse Half Marathon

By Ed Griffin Last year’s Syracuse Half Marathon was so unique, it made national news. A whiteout snowstorm hit an hour before the race…

Read More ›

I want to start running but... 5 running myths that shouldn't keep you from No Boundaries

By Coach Mandy  1. “I am too old.” No one is asking you to compete in a professional sport. Running is for fun, community a…

Read More ›

Ask the Coach: Why am I belching and dry-heaving when I race?

Dear Coach, This is not the usual question for this topic. I have done several marathons, three Ironman competitions and lots of shorter stuf…

Read More ›

Connect With Us

see the latest from Fleet Feet Syracuse