Runners Blog

We do our best thinking while running the world...

Why run with a group?

By Coach Mallory Mitchell Why run with a group? The reasons are many, however simply connecting with people over a shared experience is what …

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We Bring Fleet Feet Sports to Your Place of Work

By Ed Griffin We hope everyone survived last week’s Corporate Challenge in Syracuse. This year the temperatures were good, there was …

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Ask the Coach: How do I increase my mileage?

Dear Coach, How should I increase my mileage?  I took a break from running now I want to go back.  Omar Dear Omar, Increasing …

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Best Reasons to Join a Fleet Feet Sports Training Program

By Ed Griffin Registration for the Fleet Feet Sports Summer and Fall Training Programs are open. The menu of programs is varied and include…

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Seen on YOUR Run

By Ed Griffin Nature is full of wonder and the colors of spring are exploding all over Central New York. Trees in blossom, flowers in bloom…

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Get stronger with FFXT!

By Coach Laura Henry Is strength training a mystery code that you just can’t seem to crack? Do you want to make gains in your running…

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Reflections on the 40th Dunn Tire Mountain Goat Run

By Ed Griffin The Dunn Tire Mountain Goat has come and went and what a great weekend it was. Not much better than being at a post-race part…

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40 Years of Running Over Hills

By Ed Griffin The 40th Annual Dunn Tire Mountain Goat Run is less than two weeks away and there is a great buzz around the event this year. B…

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The 5K Mom: #BostonStrong, Always

By Emily Kulkus I’ve fallen in love with running three times in my life: after I finished my first 5K, cheering on a friend on the side…

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Ask the Coach: I love my shoes but I don't think they are working for my feet

Hi Coach, My name is Lisa and I’m a college student and an avid athlete. I’ve been involved in everything from kickboxing, horseb…

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