Runners Blog

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The 5K Mom: Finding the Right Sports Bra Makes All the Difference

  By Emily Kulkus I signed up for the 2013 Iron Girl Triathlon when I was about 38 weeks pregnant with my first child. Looking back it …

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Ask the Coach: Coach Phil shares his philosophy for greatness on and off the track

Look out behind you! OK, now that I have your attention I’d like to introduce myself as I’ll be answering your questions for ̶…

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Runners Blog: Join the Fleet Feet Sports family, career opportunities await

By Ed Griffin Brennan Schwab’s last day at Fleet Feet Sports, Syracuse was in late April. The morning after his last shift, Brennan (…

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Introducing: The 5K Mom

By Emily Kulkus I was fitting a customer recently for a new pair of shoes and she asked me if was a runner. I found myself dancing around t…

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Remembering Brendan Jackson

Written by Ed Griffin-Nolan This post was published January 18, 2012 on Ed Griffin-Nolan's personal webpage.  "Small steps." That's a…

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Runners Blog: The Magic of Marathon Monday

By Lauren MacDonald I have a friend who abhors running (and being outside), but this same friend texted me on Tuesday telling me that she wan…

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Ask the Coach: How often should I be doing HIIT training?

Coach, I was curious which training styles you recommend? There's a lot of science and research that says HIIT training is awesome. How ofte…

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Fleet Feet Sports Owner Ed Griffin reflects on the sorrow and excitement of Boston Marathon

By Ed Griffin Four years and two days ago, two bombs exploded near the finish line of the Boston Marathon. The explosions killed three and wo…

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Register Now for Spring Triathlon Training

By Brendan Jackson Have you ever heard the phrase “if you wait until the right time in life to do something, you will never end up doin…

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Ask the Coach: How do I fix my leg swing and heel strike?

Dear Coach, Now that I have purchased the Milestone pod, how can I fix my leg swing and heel strike? - Terri Congratulations Terri, Yo…

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