Runners Blog

We do our best thinking while running the world...

Slow Cooker Basics & A Taco Soup Recipe, Katina's Nutritional Coaching Corner

Slow Cooker Basics (Plus a Taco Soup Recipe) By Katina Sayers Return to your kitchen this winter and use the slow cooker to prepare h…

Read More ›

The Easiest Gift to Give

The Easiest Gift to Give By Coach Laura Henry Did you know that only 3% of eligible donors actually donate blood in the United States…

Read More ›

How to Eat Good Carbs in 2020, Katina's Nutritional Coaching Corner

How to Eat Good Carbs in 2020 By Katina Sayers Eating on the Run: Eat Good Carbs in 2020 Carbohydrates, often referred to “ca…

Read More ›

Just Go One Telephone Pole at a Time

Just Go One Telephone Pole at a Time By Ed Griffin Put Thursday Night at 6PM on your calendar and be at Fleet Feet Syracuse, ready to…

Read More ›

Brewing a Good Cup of Tea, Katina's Nutritional Coaching Corner

Brewing a Good Cup of Tea By Katina Sayers On cold winter days, you’ll find me sipping tea at my desk during the day and in the…

Read More ›

Katina's Nutritional Coaching Corner: Ring in 2020 with these Nutrition and Health Resolutions

Ring in 2020 with these Nutrition and Health Resolutions By Katina Sayers A new year is the perfect time to usher in new practices an…

Read More ›

How SMART Goals Can Help You Crush Your New Year's Resolutions

Crush Your 2020 Running with SMART Goals It's been reported that around 80-90% of people will fail at their New Year's resolutions. While i…

Read More ›

Katina's Nutritional Coaching Corner: A Dish to "Pear" with the Holidays

A Dish to "Pear" with the Holidays By Katina Sayers It’s pear season and December is National Pear Month. Pears are avail…

Read More ›

Ed's Blog: Is it the Shoes? A Look at the Impact of Running Shoes in 2019.

Is it the Shoes? By Ed Griffin A Look at the Impact of Running Shoes in 2019 You have to be of a certain age to remember the PF Flye…

Read More ›

Katina's Nutritional Coaching Corner: Burn Calories While You Watch Holiday Movies

Fun for the Whole Family: Keep the Calorie Burn Going with this Holiday Movie Workout By Katina Sayers Give yourself the gift o…

Read More ›

Connect With Us

see the latest from Fleet Feet Syracuse