Runners Blog

We do our best thinking while running the world...

Athlete Spotlight: How Long Have You Been Running?

By Eileen Schell I have been running longer than some have been alive: 42 years.  Inspired by my older sister Anita, who was a talented …

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Ed's Blog: Taking Your Time to Acclimate to Heat and Humidity

By Ed Griffin If you ran, walked, cycled or worked out in the yard Sunday morning, you noticed the change in heat and humidity. It can be kin…

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Katina's Nutritional Coaching Corner: Good eating habits can lead to a longer life!

By Katina Sayers Nutrition in the News: Association Among Dietary Supplement Use, Nutrient Intake, and Mortality Among U.S. Adults  …

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Track Tuesday will be your favorite day!

By Coach Michele Maciejewski Search for the keyword #tracktuesday. I guarantee you will see heaps of photos and videos of people out there on…

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Mountain Climbed, Now Meet the Maker

By Coach Michele Maciejewski Last weekend, something incredible happened: We had really nice weather for a race. All kidding aside, close to …

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Katina's Nutritional Coaching Corner: Well-Balanced Meals and Salads that SATISFY!

By Katina Sayers Eating on the Run: Make It a Well-Balanced Meal Every Time            …

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Athlete Spotlight: The Old Goat and I

By Jessica Leifer (and a few interruptions from Jon Leifer) Reflections before my 9th running of the Goat! Jon, fondly known as the Old…

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The guy who made the Mountain Goat what it is today.

By Ellen Griffin I hope that many of you are celebrating an accomplishment from Sunday’s Dunn Tire Mountain Goat Run, either due to fin…

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Katina's Nutritional Coaching Corner: Cinco de Mayo through FOOD!

By Katina Sayers Cinco de Mayo (Spanish for “5th of May”) is a Mexican holiday which celebrates the Mexican’s Army victory …

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Ed's Blog: Do Unto Others

By Ed Griffin Being an athlete, professional or amateur, can be a very selfish thing.  Always making sure you get in the training, what …

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