Runners Blog

We do our best thinking while running the world...

A Letter from a Coach to his Athletes

A Letter from a Coach to his Athletes By Coach Grant Hello runners, As I headed out for my run Sunday morning, things were not the same, I …

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A 15-Minute FFXT Workout you can do at Home

A 15-Minute FFXT Workout you can do at Home Focus: Maintain proper form & core stability. Quality over quantity: more is not better, b…

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Motivated to Move

Motivated to Move By Coach Mallory What gets you motivated to move? Sometimes it can be the simple desire to shake off the hibernation mod…

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How to Get Stronger No Matter Where You Go

How to Get Stronger No Matter Where You Go By FFXT Coach Greg Updated 3/10/2020 at 9:19 a.m. Hey, I’m Greg, and I coach FFXT here a…

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Plant-Forward Eating & National Nutrition Month®

Plant-Forward Eating By Katina Sayers Plant-forward eating is all the rage these days. You don’t need to be a vegetarian or veg…

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Athlete Spotlight: The Evolution of a Running Family

Each month we highlight runners, walkers, and athletes that inspire you to keep setting new, scary goals, and remind us why we run together in…

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Exercise Based Food Labels

Nutrition in the News: Exercise-Based Food Labels By Katina Sayers Food labels are standard on any item that is boxed or bagged in th…

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The Secret to Training for the Mountain Goat Race (or any distance)

The Secret to Training for the Mountain Goat Race (or any distance) By Coach Laura Walker There’s no secret method to success. The n…

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Sports Nutrition Tips for Sustainable and Smart Weight-Loss

Sports Nutrition Tips for Sustainable and Smart Weight-Loss  By Katina Sayers  It’s that time of year when athletes a…

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Level Up With Trekking Poles

Level Up With Trekking Poles By Tom Rivett Monday morning, Fleet Feet Syracuse Trail Running Coach Trae and I set off on a pre-sunrise hik…

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