Runners Blog

We do our best thinking while running the world...

A Bra Fit is so much more than a Bra Fit!

By Laura Henry Bras are a common garment in the United States, but it’s a garment that so few people actually speak openly about. The …

Read More ›

Athlete Spotlight: Erik Radomsky

By Della Pierson and Erik Radomsky From Erik's teammate and coach, Della Pierson: Erik is hard to miss out on the roads, he is a lean, 6'7",…

Read More ›

Katina's Nutritional Coaching Corner: Spiralize your way to a healthy meal!

By Katina Sayers Eating on the Run: Will it Spiralize? Will it Rice?            &…

Read More ›

Training Blog: What will YOU do for YOU this Spring?

By Coach Mallory Mitchell “[NoBo] was fun and even life-changing, it was certainly life-enriching to run with the group and on my own. …

Read More ›

Katina's Nutritional Coaching Corner: Luck ‘o the Irish to you on St. Patrick’s Day!

By Katina Sayers Traditional St. Patrick’s Day meals include combinations of corned beef, cabbage, potatoes, carrots, Irish soda bread,…

Read More ›

Training Blog: Spring into STRENGTH!

By Coach Laura Henry Have you caught it yet?  That contagious, rapidly-spreading disease known as Spring Fever? While the weather outsi…

Read More ›

Katina's Nutritional Coaching Corner: March is National Nutrition Month!

By Katina Sayers March is National Nutrition Month! What started out as a week-long celebration of eating healthy and nutritious meals in 197…

Read More ›

Ed's Blog: Tips to Help You Make the Most of Winter

By Ed Griffin Little tweaks and changes can help you get in better shape for running, walking, cycling or whatever your fitness passions are …

Read More ›

Katina's Nutritional Coaching Corner: PLANT some good foods in your diet!

By Katina Sayers Sports Nutrition Tip of the Month: Giving Sugar the Boot Sorry, sugar!  We’re breaking up!  The average Am…

Read More ›

Training Blog: No Boundaries is right for YOU!

By Coach Mallory Mitchell What goals are you looking forward to accomplishing this spring? Maybe getting out and moving more, meeting new peo…

Read More ›

Connect With Us

see the latest from Fleet Feet Syracuse