Runners Blog

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Training Blog: Our Coaches are the BEST!

By Coach Mallory Mitchell Over the weekend, Fleet Feet Running Club Syracuse had the opportunity to thank many of the volunteer coaches who h…

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Katina's Nutritional Coaching Corner: Navigating the Eating Season

Eating on the Run: Navigating the Eating Season The holidays can be a challenge to your eating and training, and likewise for maintaining b…

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Training Blog: Distance Running Built One Day at a Time

By Coach Michele Maciejewski I would be remiss to say that a person can wake up one day and just be a long distance runner. The magic is that…

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Katina's Nutritional Coaching Corner: A Cornucopia of Nutrition Advice

Nutrient Spotlight: Calcium                   &…

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Training Blog: Commit to Yourself, and to a Team

By Coach Mallory Mitchell The holidays are here again, and with them another dramatic change of the seasons. While Syracuse weather is anythi…

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Training Blog: A Multisport State of Mind

By Coach Laura Henry Winter isn’t just coming anymore….it came!  With 12+ inches of snow and temperatures below freezing, th…

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Katina's Nutritional Coaching Corner: Eating for the Cold Weather

Sports Nutrition Tip for the Month: Eating for the Cold Weather   By Katina Sayers The days are shorter and the temperatures are …

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Ed's Blog: Syracuse Half Marathon knocks it out of the park…again

By Ed Griffin The 7th Syracuse Half Marathon held this past Sunday was a success at so many levels. The participants, fans, sponsors and the …

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Ed's Blog: Run your Best with our Annual Membership

By Ed Griffin We are on the brink of one of the most exciting local running weekends of the year. It is Syracuse Half Marathon Weekend and th…

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Training Blog: The 10-Minute Rule

By Coach Laura Henry November is fully upon us now and we know what that means: the holidays are coming!  For the next eight weeks, we…

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