Runners Blog

We do our best thinking while running the world...

Helping You to Feel Great

  By Ed Griffin At Fleet Feet, we constantly seek new products that will help you recover from workouts, injury or just life. One thing…

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Katina's Nutritional Coaching Corner: Decoding Sports Drinks & Fiber

Sports Nutrition Tip for the Month: Sports Drinks and Nutrient-Enhanced Waters or Something Else?        …

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Katina's Nutritional Coaching Corner: Eating on the Run

By Katina Sayers Keep the Pantry, Refrigerator, and Freezer Stocked Eating healthy doesn’t take a lot of time. Keep your pantry, ref…

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The Future is Here

  By Ed Griffin One day, they said the future Was flying cars and a ride on a rocket Time passed, and all I got was America Today an…

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Ask the Coach: "How do I safely build up my mileage again after an injury?"

Dear Coach, I am wondering how slowly I need to start off when initiating running again after a planter fasciitis flare-up and how slowly sho…

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A Running Legend Returns

By Ed Griffin The bottom line is if you have not seen Dick Beardsley speak, you need to do it.  Fleet Feet is hosting the Minnesota na…

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Katina's Nutritional Coaching Corner: Is alcohol an athlete's enemy?

By Katina Sayers Sports Nutrition Tip for the Month: Is Alcohol an Athlete’s Enemy?        &#…

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What is trail running, anyway?

By Ed Griffin The Fleet Feet Trail Running Series starts this Thursday night and it brings up the question, what is trail running and why s…

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Katina's Nutritional Coaching Corner: In-Season Now: Tomatoes!

By Katina Sayers Who doesn’t love a ripe, fresh tomato straight off the vine? In CNY, it’s tomato season, so let’s learn …

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A breath of (Fall) fresh air

By Coach Mallory Mitchell We had a taste of fall this weekend with cool, crisp air; I actually wanted to put on more than the minimum attir…

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