Runners Blog

We do our best thinking while running the world...

Runner's Blog: Running for Balance

By Lauren MacDonald When I graduated from college, I immediately started a full-time job in a brand-new city. I was desperate to succeed and …

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The 5K Mom: Yearning to Cross the Starting Line

By Emily Kulkus On Sunday I will compete in my first triathlon in three years. And for the first time, I’m more excited about it than I…

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Foot-scanning technology is here, and it will change how you buy shoes

By Ed Griffin For nearly 18 years here in Central New York, Fleet Feet Sports has offered great expertise and service in fitting running and …

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Runner's Blog: Why can't races offer more beverage options for those with Celiac disease?

Dear Coach,  Why do all the event organizers only have beer available at the fun post-race parties? They should know there are fun runne…

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Full and Half-Marathon Training Starts Now

By Coach Mandy Syracuse Half, Wineglass, Empire State, Marine Corps, NYC… if you are planning to run any of these races this fall, it&#…

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The 5K Mom: Tiny Little Race Fan in the Making

By Emily Kulkus I wish I could say that I loved running but I don’t. What I do love about running is everything that comes along with i…

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Tips on running in the summer heat

By Lauren MacDonald I have to admit something that you all might find shocking---summer is the worst. Contrary to most people, I hate summer.…

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Ask the Coach: When should I start training for cross country?

Hi Coach Phil, When should I start my summer training for cross country and how much should I train? -Leah   Dear Leah, One of t…

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Music and Running: Enjoy Breakout Musician Christian Lopez the Night Before the Boilermaker

By Ed Griffin Summer is here and we are all in a race to see how much fun we can pack into a few short months. Music and running are becomin…

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The 5K Mom: Tackling life and training one small task at a time

By Emily Kulkus I like to get stuff done. I have to-do lists all over the house. I have one going at my desk, on the kitchen counter and I al…

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