Runners Blog

We do our best thinking while running the world...

Ask the Coach: How do I feel energized during my runs?

Dear Coach, How can I carb up when I cut out carbs? We quit eating pasta, bread and potatoes back in January. I’ve lost ten pounds and…

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Fall into Fleet Feet Running Club’s Training Program for the Syracuse Half

By Coach Michele Maciejewski Let’s just get it out there: Fall is coming and it just happens to be one of the best times of the year …

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Ask the Coach: What are the best shoes for knock knees?

Dear Coach, I suffer from knock knees.  What brand of shoes do you recommend for the gym?  I am currently wearing Mizuno shoes to w…

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Sunday is Funday at Fleet Feet

By Ed Griffin A lot of changes are happening here at Fleet Feet as we move deep into summer. This past weekend, the Fleet Feet Running…

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Join the (Fleet Feet Running) Club

By Coach Michele Maciejewski "You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons…

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Hey, Ho, Let's Go!

Photo Credit: Dennis Nett (dnett@syracuse.com) By Ed Griffin July is slipping away and there is still so much to do this summer. This week…

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Ask the Coach: What can I do to help my spinal stenosis?

Dear Coach, I have spinal stenosis, and I can barely run.  I have been officiating soccer in my spare time for over 32 years. I'm also r…

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Ask the Coach: How do I keep my feet cool in warm temps?

Dear Coach, I ran a half marathon last Saturday  in Ithaca.  The first 8 miles were great!  I came out of the woods and onto t…

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4 Great Summer Happenings

By Ed Griffin There are plenty of fun things to do in Central New York during summer and this week we can highly recommend these events: P…

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Ask the Coach: What is the cause of my ankle/shin pain?

Hello Coach! I am a fairly beginner-level runner. I’ve been in and out of periods where I run quite frequently but never have been able…

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