Runners Blog

We do our best thinking while running the world...

Katina's Nutritional Coaching Corner: Avocados on the Run

By Katina Sayers Last year, avocado toast was all the rage. And rightfully so! Avocados have turned into a daily treat at my house. …

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Gear We're Pumped About: Salomon Trail Gaiters

Salomon Trail Gaiters Our trail running experts here at Fleet Feet Syracuse are excited to now have Salomon Trail Gaiters in stock. These g…

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Athlete Spotlight: Bob & Wendy Savage

By Bob and Wendy Savage Bob My running odyssey began when I was in High School. My sophomore year I joined my High School Indoor Track Team …

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No Boundaries 5k Training: Where Are You on Your Fitness Journey?

Looking for motivation to start your personal fitness journey? Registration for the fall session of Fleet Feet’s popular No Boundaries 5…

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Katina's Nutritional Coaching Corner: Trust your gut!

By Katina Sayers Gut Health Most athletes are looking to improve their diet and overall nutrition. However, many individuals fail to recogni…

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Athlete Spotlight: Julie & Len Matyasik

By Julie & Len Matyasik Julie I grew up swimming, but ever since I was a kid I wanted to be a runner. I thought it was an easy way to wo…

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Random New Items for a Holiday Weekend

By Ed Griffin Running not only does not take holidays off, it often creates more time for…..running.  Check out some of these inte…

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Katina's Nutritional Coaching Corner: Race Day Fueling + A Gazpacho Recipe!

By Katina Sayers Here’s what Katina ate before a mid-week Training Race in July: Breakfast: Katina’s version of a Green Goddess …

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Athlete Spotlight: Jenn Sciacca and Larry Schiavone

 By Jenn Sciacca and Larry Schiavone Our running journey started a while back; Jenn’s began in 2008 and Larry’s began in 201…

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Make the time for strength!

By Coach Laura Henry This past spring, I was talking to a long-time participant of Fleet Feet Running Club training programs.  He mentio…

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