Fleet Feet Corporate Clinic Topics

 How to Get and Stay Motivated in an Exercise Program
This presentation examines some of the psychological barriers that often prevent us from achieving our fitness goals. Whether you “get up and go, got up and went,” or just never got up at all, we offer some practical solutions to set you on the right track.

Exercising During the Syracuse Winter
This presentation addresses both the physical and psychological barriers to exercising during the winter in Syracuse and provides useful tips to overcome them.

Exercise: What’s in it for Me?
What kind of changes can I expect if I begin to exercise? What type of exercise is best? How much is too much or too little? This clinic covers the basic physiology of exercise (and confronts some of the myths).

Begin to Walk or Jog Programs
From providing printed walking and jogging schedules to measuring courses and creating walking routes, we will help you design an exercise plan that suits your workplace.

Walking / Running Technique and Stretching 
Is there a correct way to run or walk? We believe that every athlete has an individual style, but there are
definite ways to improve your efficiency, reduce the chance of injury and add a little variety to your workouts. This clinic is appropriate for all ability levels.

Stress Management 
Sometimes we find ourselves too stressed or too busy to fit exercise into our daily plans. This clinic reviews the nature of stress, and provides specific strategies for reducing it.

The Personal FIT system
It is estimated that the majority of exercisers choose fashion over function when it comes to
athletic shoes. Your feet are your foundation. An ill-fitting shoe can lead not only to discomfort but to injury. This clinic reviews the elements that make up the Personal F.I.T. System utilized at Fleet Feet to ensure that you have the right shoe for your needs. If you have a treadmill on the premises, we can even do a videotaped stride analysis.

Other topics include:

Tech Talk: The Essential Equipment for Walkers and Runners.
Cross-Training Programs.
Injury Prevention and Dealing with Sports Injuries

For more information, contact Matt Werder at 315-446-1444 or email him here.