Fleet Feet Marathon Training Program and Sunday Long Run

If you are training for your first marathon, an experienced marathoner or just looking for a group to run with on Sunday mornings, Starting July 17, 2005 this group meets with the primary goal of training for a fall marathon. The complete 2005 week by week schedule can be found here. Various pacing levels will be offered and Fleet Feet will supply energy replacement drinks on the course.

In addition, monthly in-store marathon clinics are held at Fleet Feet.
These clinics cover a variety of marathon topics.

Fleet Feet Mountain Goat Training Series

400 people per week train for the Goat, how about you?

The ever popular Mountain Goat Training Runs, Sponsored by Fleet Feet Sports, The Syracuse Track Club, Saucony, Hind and Power Bar start on March 19th and will be held for 6 consecutive Saturday's.

Participants meet at the MOST in Armory Square. Doors open at 7:30AM, instructions are at 8AM and the run starts at 8:05AM. Last year nearly 400 people per week came to the weekly training runs. Pace groups of 7, 8, 9, 10 and 11 minutes per mile will be formed. Power Bar Energy stops featuring Power Bar Endurance Drink, The Official Energy Drink of The Mountain Goat will be provided on course.

Come run the new Mountain Goat course and see what every one is talking about.

Training with a group is a blast. Training will be held on 3/19, 3/26, 4/2, 4/9, 4/16 and 4/23. Questions, contact us at goatrun@twcny.rr.com .

Here's a suggested training schedule for the race

Fleet Feet Corporate Clinics

Fleet Feet Sports will design clinics for businesses in Central New York. These clinics cover a variety of topics including beginner running/walking, proper shoe selection, and training, video stride analysis and many other topics. There is no charge for these clinics. Fleet Feet has conducted clinics for Welch Allyn, New Venture Gear, Team Diabetes, American Heart Association, Leukemia Team in Training, Arthritis Foundation Joints in Motion and Brookside Athletic and Fitness Center. Contact Brendan Jackson at Fleet Feet for more information about a custom designed clinic for your company.