Age:
26
High School: HENNINGER (SYRACUSE, NEW
YORK)
College Name: Marist 1999 College -
(UNDERGRADUATE)
SYRACUSE UNIVERSITY (GRADUATE SCHOOL)
Occupation: SPECIAL EDUCATION TEACHER
Personal Records: 1500: 3:58
3000: 8:27
5000: 14:30
10000: 30:30
HALF MARATHON: 67:45
Favorite Races: PITTSBURGH GREAT RACE
10K - PAIGES BUTTERFLY RUN!
Favorite Workouts: LONG RUN
Favorite Places to Train: GREEN LAKES
Important Races on your 2003 Schedule (Date/race/location):
2003 PITTSBURGH GREAT RACE 10K
Outlook on Running: WITH THE HELP OF
A COACH, I HOPE TO GET TO THE POINT
OF WHERE I WAS THE FIRST YEAR OUT OF COLLEGE!
What Most People Don't Know about You!
I LOVE TO CLEAN
Accomplishments:
(taken from personal profile):
2002 RRCA 5k Champion
2000 RRCA Road Runner of the year
Syracuse Corporate Challenge Champion 2002 & 2000 (17:22 &
16:55 - 3.5 Miles)
1st American Finisher: George Sheehan
Classic 2000 (25:00 – 5 Miles)
Chris Thater Road Race 2000 (14:30 – 5k)
Corning Cup 10k 2000 (30:35 – 10k)
Syracuse Festival of Races 1999 (14:40 – 5k)
2nd American Finisher: Utica Boilermaker
2000 (47:35 – 15k)
The Great Race 2001 (30:37 – 10k)
Personal Bests from personal profile: -
Road & Track
Event Time Event/Location/Date
- 3000 8:27 IC4A’s Cornell, Ithaca NY 1998
- 5000 14:30 Chris Thater Road Race Binghamton, NY 2000
- 8000 24:42 USATF 8K Road Nationals, Central Park, NY 2002
- 10000M 30:30 Lilac Road Race, Rochester, NY 2000
- 15000M 47:35 Utica Boilermaker, Utica, NY 2000
- 20000M 65:12 USATF 20k Road Nationals, New Haven, CT 2002
Half-Marathon 67:36 Philadelphia Distance Run, Philadelphia, NY
2000
- Personal Bests - Cross Country
Event Time Event/Location/Date
10000 32:22 USA Club Nationals, Mobile, AL 2001
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