Name: Matt Migonis

Age: 23

High School: Hamilton Central, Hamilton NY

College: St. Lawrence University (undergrad), LeMoyne College (Graduate)

Occupation: Graduate Student, and employee and Fleet Feet Sports

Personal Records:
1500-3:59,
mile-4:14,
3k-8:34,
5k-14:51 (track), 15:03 (road).
8k 24:45 (xc),
10k-31:09,
15k-51:09

Favorite Races: Any course that has hills and lots of them! And any NCAA Championship race, they have an atmosphere like no other race I've been in.

Favorite Workout: Hill repeats up at St. Lawrence, and mile repeats.

Favorite place to train: The hills of Berkley California, where I spent my last two summers.

Outlook on running: I run because I enjoy it, and have fun doing it. I love to challenge myself and with running I can challenge myself everyday. As soon as I stop enjoying myself and running is no longer fun, then there is no point in doing it anymore.

What most people don't know about me: I love to hunt and fish.

Accomplishments: Two time NCAA DIII track and field All-American at St. Lawrence, 10 time NCAA DIII cross country and track and field qualifier, seven time NCAA DIII participant, UCAA rookie and runner of the year at St. Lawrence, A New York state champion several times at St. Lawrence both as a team and as an individual, First team All-UCAA, All-New York State, and All-Regional all four years at St. Lawrence.

Personal Goals: To set a PR in every distance I run from the 5k to the 10 mile, then do it again next year. Eventually run the marathon, the first one for fun, the next for time.

Favorite Quote: "Live life to the fullest."