BEGIN:VCALENDAR PRODID:-//Mozilla.org/NONSGML Mozilla Calendar V1.1//EN VERSION:2.0 BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:19700308T020000 RRULE:FREQ=YEARLY;INTERVAL=1;BYDAY=2SU;BYMONTH=3 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:19701101T020000 RRULE:FREQ=YEARLY;INTERVAL=1;BYDAY=1SU;BYMONTH=11 END:STANDARD END:VTIMEZONE BEGIN:VEVENT CREATED:20100129T184428Z LAST-MODIFIED:20100129T184642Z DTSTAMP:20100226T182920Z UID:752ed2c2-5a12-4ea5-bf73-b02d8534588f SUMMARY:Chilly Chili 5k CATEGORIES:Competition DTSTART;TZID=America/New_York:20100207T140000 DTEND;TZID=America/New_York:20100207T180000 LOCATION:Cazenovia Middle School DESCRIPTION:http://www.chillychili.com/\n\nRace Schedule \t \n\nStarting Line: \tCazenovia Middle School\n31 Emory Avenue\nCazenovia\, NY\n\nFinishing Line: \tCazenovia Middle School\n31 Emory Avenue\nCazenovia\, NY\n\nAfter Party: \tRETURNING TO:\nCazenovia College Athletic Center - Upper and Lower Gym\nLiberty Street\, Cazenovia\, NY\nChili Cook Off featuring area restaurants\n\nWhen: \tSunday\, February 7\, 2010\n2:00 p.m. Road Race and Walk\n\nPackets Early Pickup: \n\n\nSaturday\, February 6\, 2010 \n10:00 a.m. - 4:00 p.m.\nFleet Feet- New Location!\n5800 Bridge Street\nEast Syracuse\, NY 13057\nNote: Runners can register in person during \nthe Early Packet Pickup. END:VEVENT BEGIN:VEVENT CREATED:20100129T183529Z LAST-MODIFIED:20100129T185400Z DTSTAMP:20100226T182920Z UID:772b2731-2f0b-4a37-9fef-7a733928a1f8 SUMMARY:FLAC Track - All-Comers Track Meets ATTACH:http://www.fingerlakesrunners.org/races/forms/WinterTrack.html CATEGORIES:Competition DTSTART;TZID=America/New_York:20100207T090000 DTEND;TZID=America/New_York:20100207T180000 LOCATION:Ithaca NY DESCRIPTION:FLRC Indoor Track Meet\n\nBarton Hall\, Cornell University campus\nCost:\t \tFree for all FLRC members\; $1 for students (non-members)\; $3 adults (non-members). Team discounts/FLRC membership can be arranged on site.\nEVERYONE IS WELCOME!\nRegistration:\t \tNo pre-registration\; sign up each meet\, beginning at 8:15 a.m. Meet-day registration closes at 9:15 a.m.\, and must be completed by that time. No on-going registration! Meets run from 9 a.m. to noon – all Sundays\, except Hartshorne Memorial Masters Mile.\nWeb:\t \thttp: //www.fingerlakesrunners.org/races/forms/WinterTrack.html. Please verify updated information prior to each meet.\nContact:\t \tTrack vice president Tim Ingall: timingall@gmail.com Phone: 351-6778.\nVolunteers needed. X-MOZ-GENERATION:2 END:VEVENT BEGIN:VEVENT CREATED:20100129T190501Z LAST-MODIFIED:20100129T190601Z DTSTAMP:20100226T182920Z UID:3155e3e4-d929-43af-be06-035abf9345ba SUMMARY:Mid-Winter Blues Run @ 9:45am ATTACH:http: //www.fleetfeetsyracuse.com/mid-winter-blues-run/2010/flyermini.pdf CATEGORIES:Competition DTSTART;TZID=America/New_York:20100207T090000 DTEND;TZID=America/New_York:20100207T140000 LOCATION: Beaver Lake Nature Center DESCRIPTION:Mid-Winter Blues Run @ 9:45am - @ Beaver Lake Nature Center - 8-9:30 Registration -\n\nhttp: //www.fleetfeetsyracuse.com/mid-winter-blues-run/2010/flyermini.pdf END:VEVENT BEGIN:VEVENT CREATED:20100129T190614Z LAST-MODIFIED:20100129T190708Z DTSTAMP:20100226T182920Z UID:7e1aede9-7ffb-40ab-a374-cb8efb4a214b SUMMARY:The Beer & Chili Run CATEGORIES:Competition DTSTART;TZID=America/New_York:20100207T080000 DTEND;TZID=America/New_York:20100207T130000 LOCATION: The Masonic Temple\, 7408 Main St.\, Newport\, NY - DESCRIPTION:The Beer & Chili Run - \n\n10k and 5k run & walk - \n\nLOCATION: The Masonic Temple\, 7408 Main St.\, Newport\, NY - \n\nREGISTRATION: 8:00 – 9:45 AM. RACE START: 10 AM. -\n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/BeerandChilirun/2010/entry.pdf\n\nE NTRY FEE: Pre-entered by 1/31/10 - $7.00 no shirt\, $18.00 with shirt Day of Entry: $8.00 no shirt\, $20.00 with shirt END:VEVENT BEGIN:VEVENT CREATED:20100201T133032Z LAST-MODIFIED:20100201T133254Z DTSTAMP:20100226T182920Z UID:6b3dab6c-d5d0-437b-8c2c-525477539d69 SUMMARY:Tipperary Hill Shamrock Run CATEGORIES:Competition DTSTART;TZID=America/New_York:20100306T110000 DTEND;TZID=America/New_York:20100306T160000 LOCATION:Burnet Park DESCRIPTION:Saturday\; March 6th\, 2010- \n\n5th Annual Tipperary Hill Shamrock Run- 4 Mile Run-\n\n 11AM Start at Burnet Park- \n\n$20 Pre-registration\; $30 on Race Day (Fun Run $5)- The first 2\,500 registrants will be guaranteed a tech shirt. Early pickups will be available at Nibsy's Pub\, 201 Ulster Street on Friday\, March 5th from 4: 30 PM-9:00 PM.- \n\nThe USA Track & Field certified race will follow the same route as last year as it takes you past many of Tipp Hill's favorite landmarks\, including the world famous \"Green-On-Top\" traffic light\, and of course\, our popular pubs.\n\nhttp://www.tipphillrun.com/\n\nhttp: //www.active.com/running/syracuse-ny/tipperary-hill-shamrock-run-2010\n\nh ttp: //www.tipphillrun.com/images/shamrock%20race%20entry%20form%202010.pdf\n END:VEVENT BEGIN:VEVENT CREATED:20100201T133512Z LAST-MODIFIED:20100201T133646Z DTSTAMP:20100226T182920Z UID:61e28558-912a-4cc8-a996-2f89dd1f51d3 SUMMARY:Cupid's Chase 5K CATEGORIES:Competition DTSTART;TZID=America/New_York:20100213T110000 DTEND;TZID=America/New_York:20100213T160000 LOCATION:Onondaga Lake Park DESCRIPTION:Date\nSaturday\, February 13\, 2010 @ 11:00 AM local time\n\nAddress\nOnondaga Lake Park\n106 Lake Drive\n\nFees\n$20.00\n\n \nBrief Description\nRun with your heart this Valentine's Day by running the Cupid's Chase 5K Run in Liverpool! Great prizes\, giveaways and the best way to make a love connection in the new year!\n\n \n \nAdditional Information\nThe Cupid's Chase 5K Run supports Community Options\, Inc. (COI) COI is a national nonprofit organization that develops housing and employment support for people with developmental disabilities.\n\nhttp: //www.comop.org/cupidschase/cupidschasehome.html END:VEVENT BEGIN:VEVENT CREATED:20100201T133814Z LAST-MODIFIED:20100201T134218Z DTSTAMP:20100226T182946Z UID:a72b51b0-7e59-411d-9837-40268e4303ba SUMMARY:Rich Lawrence Memorial Tortoise and Hare Trail Run CATEGORIES:Competition DTSTART;TZID=America/New_York:20100605T090000 DTEND;TZID=America/New_York:20100605T140000 LOCATION:Buttermilk Falls State Park DESCRIPTION:Date\nSaturday\, June 05\, 2010 @ 9:00 AM local time\n\nRace starts at 9:00 AM sharp. Registration opens at 8:00 AM and ends at 8:45 AM. There will be no registration or number pick up after 8:45 AM!\n\nENTRY FEE..... 10K+: $5 if postmarked by Saturday May 30th\, thereafter $10. Make checks payable to FLRC. FLRC members may deduct $2. 18 and under 1/2 price entry fee\; membership discount applied before half price discount. No refunds. One Mile Fun Run: Free. Be prepared to pay the State Park daily entrance fee for parking at Start/Finish! It is possible to park for free about 0.4 miles away at the little mall on Route 13 northeast of the state park.\n\nCOURSE..... From start go across the ballfields and around the marshy Larch Meadow Trail. Back into the open one milers go to finish\, 10 K'ers go left and cross Sandbank Rd.\, pass the Falls\, and go up the campsite road. A right onto the service trail and uphill (400' climb) for about ½ mile. Right at King Rd.\, across the bridge\, and an immediate left onto Bear Trail. After almost a mile\, turn right skirting the open fields. Pass the restrooms\, go uphill to Treman Lake. Bear right counter-clockwise skirting lake (for about ½ mile). Turn right on the orange blazed spur of the Finger Lakes Trail (If you go by the lean-to you've gone too far). Turn left onto Yaple Road\, and left at Comfort Road. After crossing the bridge go left onto the service road. Turn left onto the trail after about ¼ mile\; keep the lake on your right. Retrace trails back down to finish line on the bridge in front of the falls.\n\nAddress\nButtermilk Falls State Park\n101-109 Buttermilk Falls Rd E\n\n \nRegistration Closing Date\nSaturday\, June 05\, 2010 @ 9:00 AM\n\nEntry form:\n\nhttp: //www.fingerlakesrunners.org/races/forms/Tortoise.pdf END:VEVENT BEGIN:VEVENT CREATED:20100201T134337Z LAST-MODIFIED:20100201T134508Z DTSTAMP:20100226T182921Z UID:ee657ceb-13df-4cb5-a521-dff55d880580 SUMMARY:All-Comers Track Meets CATEGORIES:Competition DTSTART;TZID=America/New_York:20100321T080000 DTEND;TZID=America/New_York:20100321T180000 LOCATION:at Barton Hall - Cornell University campus\, DESCRIPTION:2009-10 Finger Lakes Runners Club Winter Series Indoor All-Comers Track Meets \nat Barton Hall\,\nCornell University campus\,\nIthaca\, NY\n\nSite:\t \tBarton Hall\, Cornell University campus\n\nCost:\t \tFree for all FLRC members\; $1 for students (non-members)\; $3 adults (non-members). Team discounts/FLRC membership can be arranged on site.\nEVERYONE IS WELCOME!\n\nRegistration:\t \tNo pre-registration\; sign up each meet\, beginning at 8:15 a.m. Meet-day registration closes at 9:15 a.m.\, and must be completed by that time. No on-going registration! Meets run from 9 a.m. to noon – all Sundays\, except Hartshorne Memorial Masters Mile.\nWeb:\t \twww.fingerlakesrunners.org. Please verify updated information prior to each meet.\n\nContact:\t \tTrack vice president Tim Ingall: timingall@gmail.com Phone: 351-6778.\nVolunteers needed.\n\nhttp: //www.fingerlakesrunners.org/races/forms/WinterTrack.html END:VEVENT BEGIN:VEVENT CREATED:20100201T134527Z LAST-MODIFIED:20100201T134753Z DTSTAMP:20100226T182945Z UID:90b64f69-f129-4973-991c-88458260bb28 SUMMARY:SKUNK CABBAGE CLASSIC CATEGORIES:Competition DTSTART;TZID=America/New_York:20100411T090000 DTEND;TZID=America/New_York:20100411T100000 LOCATION:Barton Hall\, Cornell U. DESCRIPTION:EVENTS..... Half-Marathon USATF #NY90002AM (13.1 miles) and 10 Kilometer USATF #NY90001AM (6.2 miles) road races.\n\nTIME..... Check-in desk open from 8:30 a.m. - 9:45 a.m.\; 10K starts at 10:00\; Half-Marathon at 10:15.\n\nPLACE..... Check-in\, awards\, post-race refreshments in Bartels Hall\, Cornell University. Dressing/toilet/shower facilities: Teagle Hall.\n\nENTRY FEE..... Pre-registration: $15\; mail-in pre-registration must be postmarked by Friday\, April 2nd\; Race day registration $20 until 9:45 a.m. race day. FLRC members may deduct $2 from the entry fees. Add $15 for the classic Skunk Cabbage T-shirt (guaranteed t-shirts limited to the first 125 requests).\n\nPREREGISTRATION..... Fill out entry form below\, sign waiver on back\, and submit with correct fees (payable to FLRC).\nDeadline: Must be postmarked by Friday\, April 2.\n\n\nIRECTIONS TO CORNELL & BARTELLS HALL: Note signs around Ithaca directing you to Cornell:\n\nFROM NORTH ON ROUTE 13: Turn left (south-west) on Route 366 at the stoplight. At 3.4 miles turn right onto Judd Falls Rd. Turn left at first stop onto Campus Rd. You will pass the outdoor track on your right\, the next large building on our right is Bartells Hall. 200 yards past Bartells Hall will be a parking garage on your left adjacent to the football stadium.\n\nFROM SOUTH ON ROUTES 13 & 79: Turn right on Route 79 from Route 13. Proceed uphill out of downtown Ithaca on 79. Turn left onto 366 and proceed through several intersections. After about a mile turn left onto Judd Falls Rd. Turn left at first stop onto Campus Rd. You will pass the outdoor track on your right\, the next large building on our right is Bartells Hall. 200 yards past Bartells Hall will be a parking garage on your left adjacent to the football stadium.\nENTRY FORMS..... Available in several formats:\n\nhttp: //www.fingerlakesrunners.org/races/forms/Skunk.html\n\nhttp: //www.active.com/page/Event_Details.htm?event_id=1822653&assetId=399f6f77- 6129-4ce8-b506-2375db0f881d#Summary\n\nhttp: //www.active.com/page/Event_Details.htm?event_id=1822653&assetId=399f6f77- 6129-4ce8-b506-2375db0f881d#Summary END:VEVENT BEGIN:VEVENT CREATED:20100201T135048Z LAST-MODIFIED:20100201T135312Z DTSTAMP:20100226T182949Z UID:9807dc30-01b4-40db-87d6-6d8f60016813 SUMMARY:Skaneateles Road Race CATEGORIES:Competition DTSTART;TZID=America/New_York:20100905T160000 DTEND;TZID=America/New_York:20100905T200000 LOCATION:Fireman's Field Days\, Allyn Arena\, Jordan Road\, Skaneateles NY DESCRIPTION:Date\nSunday\, September 05\, 2010 @ 4:00 PM local time\n\nAddress\nJordan Road adjacent to Skaneateles Fireman Field Days\nJordan Road\, Skaneateles NY 13152\n\nFees\nEarly Bird Registration $20 to March 31st\n\n \nBrief Description\nRunners follow the parade route through the Village of Skaneateles in front of thousands of spectators and then onto the remainder of the running course that includes the Vargason Nature Trail. Runners then will finish back at the Fireman’s Field Days in plenty of time to catch the end of the parade with the family. Stick around for the awards ceremony and then enjoy the family-oriented festivities. Just after dark you will enjoy a fantastic fireworks display.\n\n Race Packet Pick-up: 3 – 7pm on Friday\, September 3rd\, 2010 at the \nSkaneateles Community Center or 2:30pm on Race Day at Firemen's Field Days. Registrations will also be accepted during these times. \n\nAwards: Awards will be given out to the top three male and female finishers.\n \nAdditional Information\nAll race proceeds to benefit local programs and charities.\n\nhttp: //www.skanraces.com/\n\nhttp: //www.active.com/running/skaneateles-ny/skaneateles-5k-road-race-2010\n\nh ttp://www.skanraces.com/roadrace.html\n\nhttp: //www.skanraces.com/RoadRaceMap2010.pdf\n\n END:VEVENT BEGIN:VEVENT CREATED:20100201T140057Z LAST-MODIFIED:20100201T140302Z DTSTAMP:20100226T182945Z UID:2969fb99-7b23-4014-899c-8eed4e0277fd SUMMARY:9th Annual 5K Allegro Run for the Arts CATEGORIES:Competition DTSTART;TZID=America/New_York:20100501T090000 DTEND;TZID=America/New_York:20100501T130000 LOCATION:Syracuse DESCRIPTION:Date\nSaturday\, May 01\, 2010 @ 9:00 AM local time\n\nJoin Al on a run through the city Saturday\, May 1\, 2010\, 9am!\n \nRegistration Closing Date\nSaturday\, May 01\, 2010 @ 9:00 AM\n\nhttp: //www.chenangoarts.org/index.cfm/fuseaction/VMS.Events/EventCatPK/SPC.cfm END:VEVENT BEGIN:VEVENT CREATED:20100201T140427Z LAST-MODIFIED:20100201T140543Z DTSTAMP:20100226T182948Z UID:5a577fa4-e58a-476c-9986-4d38798c3bd0 SUMMARY:Fillmore 5K CATEGORIES:Competition DTSTART;TZID=America/New_York:20100724T090000 DTEND;TZID=America/New_York:20100724T160000 LOCATION:Moravia CSD Track\, Moravia NY DESCRIPTION:Fillmore 5K\n\nSponsors-\tFinger Lakes Runners Club + Kinney Drugs + Modern Market\nBenefactor-\tMCS MUSIC BOOSTER CLUB\n\nWhere-\tMoravia Central School District Track. 5K goes through Village and surrounding rural area\, over a creek - pretty!\nFun run is held entirely on the track.\n\nWhen-\t5K will start at 9:00 AM. Registration and number pick-up between 7:45 AM and 8:45 AM.\n\nRace day registration close at 8:45 AM due to computer-timing requirements: we cannot take late entries!\nFun Run is Free and starts at conclusion of 5K (approx. 9:45 AM). Parents must sign waiver for Fun Runners.\nCourse-\tThe 5K is one loop on the Village streets. At least one water station will be provided on the loop. The course is flat and fast\, well marked and staffed. 1 mile split given. Our course is certified to be accurate by the USATF\, #NY97028AM \nFacilities and Amenities\tPortable rest rooms available. Free post race refreshments.\nEntry Fee-\t$10.00 Preregistration if received by July 7\; thereafter $14.00. (FLRC Members may deduct $2 from entry fee\, students 18 and under are half price)\n\nhttp: //www.fingerlakesrunners.org/races/forms/Fillmore.html END:VEVENT BEGIN:VEVENT CREATED:20100201T140615Z LAST-MODIFIED:20100201T140735Z DTSTAMP:20100226T182947Z UID:837385f3-c45d-4957-8620-1beb1b4bbf28 SUMMARY:Ithaca Twilight 5K CATEGORIES:Competition DTSTART;TZID=America/New_York:20100616T180000 DTEND;TZID=America/New_York:20100616T230000 LOCATION:Ithaca High School DESCRIPTION:START / FINISH: Ithaca High School Track\, 1401 N. Cayuga St.\, Ithaca\, NY 14850\n\nCOURSE: This race begins with 1.5 laps clockwise on the Ithaca High School Track and ends with about 0.75 laps\, counterclockwise. The rest of the course is fast and flat\, all on asphalt roadways. Runners will run one loop in Stewart Park at the foot of beautiful Cayuga Lake. There will be one water station near the entrance of Stewart Park which runners may use as they enter and exit the Park. There will be lead/lag bicyclists on the course. Course is USATF certified.\n\nChampionchip [CHIP] timing and results by Leone Timing\nTHE COURSE CROSSES A RAILROAD TRACK. IF THE BARRIER IS DOWN YOU MUST STOP. IF YOU TRY TO CROSS THE TRACK AT THIS TIME YOU WILL BE DISQUALIFIED (IF YOU MAKE IT). WE HAVE NO CONTROL OVER THE TRAIN SCHEDULE.\n\nENTRY FEE: Preregistration: $10\, must be postmarked by Friday\, June 4\, 2010. FLRC members may deduct $2 from the preregistration fee. Race day registration: $15 for all adult runners\, including FLRC members\, until 6:45 p.m. race day. Add $20 for the optional technical fabric T-shirt with an original Twilight design (limited quantity). All persons 18 and under: entry fee is $5 pre-registration\, $10 race day.\n\nFACILITIES: Restrooms are available\, but no changing facilities. Runners are encouraged to come dressed to run.\n\nREFRESHMENTS: Free refreshments to all runners (and their kids) before/after the race.\n\nRACE INFORMATION: Contact Maria Costanzo by email or phone 607/227-9268\, or Gary McCheyne by email. The race directors reserve the right to reject any entry for any reason. No headsets will be allowed. No baby strollers\, wheelchairs\, or dogs\, cats\, (anything with wheels or 4 legs) allowed on the course!!! Those exhibiting poor manners towards motorists or other runners\, reckless behavior\, or not obeying the traffic marshals will be DQ’d. Note: $30 fee for any timing chips not returned.\n\nhttp: //www.fingerlakesrunners.org/races/forms/Twilight.html\n\nmailto: mcc@twcny.rr.com END:VEVENT BEGIN:VEVENT CREATED:20100201T140801Z LAST-MODIFIED:20100201T140925Z DTSTAMP:20100226T182947Z UID:c2ee27dd-9c8c-4022-8121-2e64a4ccd697 SUMMARY:Forge the Gorgeous Trail Run CATEGORIES:Competition DTSTART;TZID=America/New_York:20100624T180000 DTEND;TZID=America/New_York:20100624T220000 LOCATION:Fillmore Glen State Park on Route 38 just south of Moravia NY DESCRIPTION:Where: Fillmore Glen State Park on Route 38 just south of Moravia NY\n\nWhen: Race starts at 6:00 PM. Registration and number pick-up is between 5:00 and 5:45 PM.\n\nDescription: The official racecourse is two partially overlapping scenic loops of around 3.5 miles each. Both loops start near the park entrance allowing anyone who doesn't want to run the full distance to finish after the first loop and relax with family and friends. Only the results of \"full\" distance finishers will be officially recorded. Shorter distance finishers can unofficially record their times at the finish line.\n\nBeautiful trails and scenery follow the one big hill near the start! The route is mostly shady and on wooded trails with a short distance on a quiet Park road. It's important that you stay on course to avoid getting lost and to reduce chance of injury. The course will be well marked and have several water stops.\n\nEntry Fee: $10 Preregistration if RECEIVED by Friday\, June 19\; thereafter $14. Race day registration is open until 5:45 PM. FLRC members may deduct $2. Students 18 and under pay half the above fees\; membership discount applied before half price discount.\n*** Special Note: Cars entering the park are likely to be charged the State Park entrance fee***\n\nRunners are encouraged to pre-register.\n\nRace directors reserve the right to reject any entries for any reason. None of the following will be allowed on the course during the race: headsets\, baby strollers\, bicycles\, roller skates / blades\, wheelchairs\, pogo sticks\, any other transportation devices or pets.\n\nhttp: //www.fingerlakesrunners.org/races/forms/Gorgeous.html END:VEVENT BEGIN:VEVENT CREATED:20100201T140950Z LAST-MODIFIED:20100201T141127Z DTSTAMP:20100226T182947Z UID:51c95378-b30c-48d4-857e-aa3fc79bbbab SUMMARY:FINGER LAKES FIFTIES Trail Run CATEGORIES:Competition DTSTART;TZID=America/New_York:20100703T060000 DTEND;TZID=America/New_York:20100703T170000 LOCATION:POTOMAC CAMP SITE DESCRIPTION:WHERE..... The start is at the POTOMAC CAMP SITE\, in the Finger Lakes National Forest.\n\nDESCRIPTION..... The 50K\, 50-miler and 25K will use the same loop course\, starting and finishing at the POTOMAC CAMPSITE located off Potomac Road. You will be doing multiple loops in the FINGER LAKES NATIONAL FOREST\, utilizing forest trails\, roads and pastures. While racing across grazing pastures watch for the cows and cow pies. There will be short stints on shaded\, dirt roads. Cooling ponds will be located sparingly along the trail. The course for the 50-miler consists of an initial 15.69-mile loop\, plus two complete 15.53-mile loops and a final 3.48-mile loop. The 50K entrants will do the same 15.69-mile first loop\, plus one circuit of the 15.53-mile loop. The 25K will be one 15.69-mile loop.\n\nWHEN..... 50K and 50 mile races start at 6:30 AM\; 25K starts at 8:00 AM. Please pick up your race number on Friday evening beginning at 4 PM at the campsite/starting area or Saturday morning from 5 AM to 6 AM for 50K & 50M races\; 6:30 AM to 7:30 AM for 25K.\n\nCOURSE..... Maps will be posted at the start/finish area at the Potomac Campsite. Remember\, this should be a fast course as shown on the contour map.\n\nENTRY FEE..... If received by June 25: $45 for 50K or 50M\; $35 for 25K. After June 25 & race day: $55 for 50K or 50M\; $45 for 25K. FLRC members may deduct $2\; those 18 and under pay half the regular entry fee. Make out checks to FLRC.\n\nDIRECTIONS TO THE POTOMAC CAMPSITE..... From Ithaca\, take Rte 79 west towards Watkins Glen. At the foot of the hill where Rte 79 meets Rte 227\, take a right turn to Reynoldsville. Follow signs for the Finger Lakes National Forest--- You'll be on Potomac Rd. From the north\, take Rte 414 south past Hector\; you'll see signs for the Forest. FOLLOW THOSE SIGNS. You'll be on Picnic Area Rd. Take that road to the \"T\" with Potomac Rd and make a left turn to the campsite. From Watkins Glen\, go east on Rte 79. Just past Burdett\, take a left on County Rte 4 / Logan Rd until you intersect with Picnic Area Rd at the stop sign in Logan Rd. Take a right turn and follow the above directions.\n\nPASTURES..... You will go through CATTLE GRAZING PASTURES. All gates must be secured behind you. We will have rope loops to place over the post. We cannot let the cows out under any circumstances. And please do not step on any red newts!\n\nIF EXCESSIVE HEAT or HUMIDITY..... The race director reserves the right to cancel the 50-miler\, leaving just the 50K and 25K.\n\nCUT OFFS..... For the 50 miles: during the second full loop you must pass through the finish line AND START loop #3 within 7 hours and 30 minutes from the start of the race. If you are over this time\, you must stop and be recorded as a 50K finisher. No cut off for 50K or 25K.\n\nWARNINGS..... Heat exhaustion\, sprained ankles\, yellow jacket stings\, lacerations\, are all possible during the run. Collisions with cattle\, horses and vehicles are a possibility. You may get lost momentarily -- if you see no blazes or markers ahead of you\, look back. If you see no blazes or markers behind you\, go back! We are using orange arrows at intersections. If temperatures exceed 80 degrees\, you must carry a water bottle or be disqualified.\n\nAID STATIONS We'll have chips\, pretzels\, M&Ms\, fig newtons\, PB&J sandwiches\, cola\, sports drink\, and water at all 5 aid stops. Aid stops are about 3 miles apart. No littering\; anyone caught littering will be disqualified. No littering.\n\nRESTROOMS & SHOWERS..... No showers\; restrooms are located at the start and on the course at the Blueberry Campsite and at the Horse Campsite.\n\nPRE-RACE PASTA FEED......Sorry . . . no pasta feed. Contact Chris Reynolds (fl50s@yahoo.com) for a list of local restaurants.\n\nFOOD/DRINK AT THE START AND FINISH.... Free coffee\, juice and muffins before the race. Entrants also get a FREE POST-RACE MEAL. You may purchase extra coupons for your family. We will provide non-alcoholic beverages only.\n\nCAMPING.....There will be free camping available at the Potomac Campsite. We have reserved the campsite for Friday and Saturday nights. Or you may camp elsewhere in the Forest at your own cost. If you bring your dog\, you are responsible for supervising it and keeping it on a leash AT ALL TIMES.\n\nMOTELS & B&B'S..... Contact Schuyler County Chamber of Commerce & Visitor Center\, 100 N. Franklin St\, Watkins Glen NY 14891 \,800-607-4552 or go to www.schuylerny.com on the web.\n\nMORE INFO..... Chris Reynolds\, 607-564-1804\, or email fl50s@yahoo.com.\n\nAWARDS..... Special awards for the open\, masters\, and age-group winners.\n\nCOURSE RECORDS..... 25K: Chris Byler 1:42:06\, Katherine (Danner) Aldridge 2:03:57\; Masters: Eric Grimm 1:47:40\, Linda Grossman 2:06:15. 50K: Michael Wunsch 3:50:28\, Rebecca Harman 4:37:13\; Masters: Courtney Campbell 4:13:17\, Nancy Kleinrock 4:52:38. 50-miles: Leigh Schmitt 6:38:46\, Aliza LaPierre 7:28:41\; Masters: Jack Pilla 6:55: 33\, Barb Bellows 8:17:12\n\nhttp: //www.fingerlakesrunners.org/races/forms/Fifties.html\n\nRESULTS..... Check our website a few days after the race: www.fingerlakesrunners.org. END:VEVENT BEGIN:VEVENT CREATED:20100201T141143Z LAST-MODIFIED:20100201T141337Z DTSTAMP:20100226T182947Z UID:46175373-8320-477d-9c7c-a484fd30b498 SUMMARY:Women's Distance Festival 5k run & walk CATEGORIES:Competition DTSTART;TZID=America/New_York:20100708T180000 DTEND;TZID=America/New_York:20100708T220000 LOCATION:Dryden\, NY DESCRIPTION:START/FINISH:\nDryden Lake Town Park\, 2 miles south-east of Dryden—at the traffic light in downtown Dryden\, turn south on Route 38\, travel south for about 1.5 miles\; then turn left (east) on Chaffee Road for about ¼ mile\; then left on West Lake Road for 0.1 mile\; turn right at the first park entrance and meet at the pavilion.\n\nFACILITIES: \nCome prepared to run. There are no changing or shower facilities.\n\nRACE INFORMATION: \nChris Irving: (607) 273-4494\; irvassoc@aol.com.\nFinger Lakes Runner's Club Web site: www.fingerlakesrunners.org \n\nPre-Registration Fee: $12.00 — T-Shirts available to the first 100 runners.\n\nENTRY FORMS:\nPDF\nRACE DAY REGISTRATION:\n5:00 PM until 6:15 PM on race evening at the Dryden Town Park. Race Day registration fee is $15.00. Runners are encouraged to pre-register.\nCOURSE - USATF CERTIFIED:\nThe course consists of rolling hills and will be well marked and marshaled. Run around Dryden Lake on country roads\, and an old railroad bed. There will be 1 water station on the course and at the start / finish area. The race director reserves the right to reject any entries for any reason. Due to insurance limitations no headsets\, baby stroller's skates\, wheel chair or bicycles are allowed on the courses. All runners must follow the directions of the course marshals or risk being disqualified.\n\nAWARDS:\nOVERALL and First Master's finisher will receive a special award. Female age group awards: 10 & under\, 11-14\, 15-19 and 10 year age groups through 70+. No duplication of individual awards.\n\nTEAM COMPETITON:\nFirst mother/daughter\, sister/sister.\n\nCOURSE RECORDS:\nMolly Huddle\, Elmira\, 17:04\; Masters: Suzanne Myette\, Endicott\, 19:35 (2004)\n\nSPONSORED BY:\nAigen Financial Group\, LLC — Insurance and Financial Services 607-77-0433\n\nhttp: //www.fingerlakesrunners.org/races/forms/WDF.html X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T141400Z LAST-MODIFIED:20100201T141501Z DTSTAMP:20100226T182948Z UID:7c363aa0-5988-42dc-9ff0-8eac5d64d588 SUMMARY:Forest Frolic Trail Runs CATEGORIES:Competition DTSTART;TZID=America/New_York:20100718T090000 DTEND;TZID=America/New_York:20100718T140000 LOCATION:Virgil State Forest DESCRIPTION:These runs are on some of the same beautiful trails through Virgil state forestlands used for the \"Monster Marathon\" trail run. The Finger Lakes Runners Club sponsors this event.\n\nWHERE..... The start/finish is at the Hauck Hill primitive campsite on Hauck Hill Rd. 0.4 mi. east of Bleck Road\; see map and directions. Park only on the south (right) side of the road.\n\nWHEN..... Arrive at Hauck Hill campsite before 8:30 a.m. The race starts at 9:00 a.m.\n\nENTRY FEE..... $8 pre-entry if postmarked by July 3rd\; $12 thereafter\, including race day. FLRC members may deduct $2. Students 18 and under pay half the above fees\; FLRC discount applied before the half price discount. Make check payable to FLRC. No refunds. Please preregister as we have been swamped with late registrants in past years! \"Trail Raptor\" shirts are in the works\, so bring some extra funds.\n\nENTRY FORMS..... Available in several formats:\nDOC\nPDF\nWARNING!..... It is possible to sprain ankles break bones\, or encounter insects such as deer flies or yellow jackets (carry medication if allergic!). Trail running requires agility of foot and the talent to keep one eye on the trail and the other on the orange or white blazes. Many will get lost momentarily--if you see no blazes ahead of you\, go back! You must be wary of high-speed vehicles on roads and at road crossings. HEAT could be a problem this time of year\, watch for symptoms of heat exhaustion! No medical team will be on hand.\n\nBRING..... If the weather is hot\, we strongly advise carrying drink. For after the race\, bring a lawn chair\, clothing\, and a cooler with your own favorite drink. We'll provide soda\, beer\, cookies\, and who knows what.\n\nTRAIL CONDITION..... The courses consist of 50% narrow hiking path\, 30% logging roads\, and 20% dirt roads. The trail is well marked (painted blazes on trees\, double blazes at turns) and cleared of brambles. \n\nhttp://www.fingerlakesrunners.org/races/forms/Frolic.html END:VEVENT BEGIN:VEVENT CREATED:20100201T141521Z LAST-MODIFIED:20100201T141643Z DTSTAMP:20100226T182949Z UID:357259e7-f357-44e8-9020-9a97c51f6c45 SUMMARY:FLRC Loop the Lake 5K & Picnic CATEGORIES:Competition DTSTART;TZID=America/New_York:20100808T150000 DTEND;TZID=America/New_York:20100808T200000 LOCATION:Dryden Lake Park DESCRIPTION:Where: Dryden Lake Town Park\, 2 miles south-east of Dryden --- at the light in downtown Dryden\, turn south on Route 38\, travel south for about 2 miles\; then turn left (east) on Chaffee Road for about ¼ mile\; then left on West Lake Road for 0.1 mile\; turn right at the first park entrance and meet at the pavilion. See also map below.\n\nWhen: Sunday\, August 09\, 2009 --- 10:30 AM the 5K run/walk starts\, 11:15 AM the picnic starts. You may also do 10K or 15K\, but must keep your own time\; suggest starting 10K about 10:00 AM and 15K about 9:30 AM.\n\nWho: Finger Lakes Runners Club members\, their family\, and friends --- this event is free to all of the above! Encourage non-runners in your family to do the walk.\n\nRun/Walk: Scenic\, as Dryden Lake is visible most of the time. The course is an accurately measured and certified 5 km with accurate mile markers. The first mile is totally flat on the abandoned railroad bed (cinders)\, the last 2.1 miles is rolling asphalt roads.\n\nThe Picnic: The Finger Lakes Runners Club will provide free sandwiches\, hot dogs\, hamburgers\, tofu pups\, veggie burgers\, assorted salads\, potato chips\, assorted drinks\, and tableware.\n\nSign up: By Wednesday\, August 5\, 2009 please do one of the following: \n\nSend the entry at the bottom to Lorrie Tily\, PO Box 185\, Locke NY 13092\, or\nEmail Lorrie at ljm2@cornell.edu (give number coming)\nYou can also simply show up before 10:30 AM on Sunday August 9\, but we'd prefer you do one of the above as we'd like a count for food and drink!\n\nhttp: //www.fingerlakesrunners.org/races/forms/LooptheLake5K_Picnic.pdf\n\nmailt o:kikoa@RACKERCENTERS.ORG END:VEVENT BEGIN:VEVENT CREATED:20100201T141908Z LAST-MODIFIED:20100201T142042Z DTSTAMP:20100226T182949Z UID:885fab4c-5d62-4d33-8ccf-7c14278aa377 SUMMARY:Mountain Madness Runs CATEGORIES:Competition DTSTART;TZID=America/New_York:20100815T080000 DTEND;TZID=America/New_York:20100815T130000 LOCATION:Newfield NY DESCRIPTION:DESCRIPTION..... The madness continues at a new venue with a different flair! A challenging 30 km or a 14 km run on a very hilly road course in the Newfield area. By the time you finish this race you'll understand why we left the title of MOUNTAIN MADNESS in the description. You'll run on mostly dirt roads with some pavement. Those true trail runners can run on the unpaved shoulders of the roads. There'll be 5 aid stations (1 for 14k) (water\, Gatorade\, cookies and more). Please eat and drink as if this is a trail course. This race is sponsored by the Finger Lakes Runners Club\, and is sanctioned by the Road Runners Club of America.\n\nWHERE..... The start & finish are at 57 Irish Hill Rd\, Newfield\, NY.\n\nWHEN..... Race day registration & number pick-up until 8:00 am at 57 Irish Hill Road. The race starts at 8:30 am. NOTE: You may have to park as much as 1/4 mile from the start on narrow Irish Hill Road (on the right facing south only!)\, so allow ample time to walk to the start!\n\nENTRY FEE.....$10 pre-entry by Aug. 10\; $15 thereafter\, including race day. FLRC members may deduct $2. Students 18 and under pay half the above fees\; FLRC discount applied before the half price discount. No refunds. T-shirts may be available\; bring extra $$.\n\nENTRY FORMS.....\n\nhttp: //www.fingerlakesrunners.org/races/forms/Madness.pdf\n\nWARNING!..... This race is not for weaklings or wimps. You need to realize that you should approach this as you would a trail run. Carrying water or other fluids would be highly recommended. Sprained ankles\, yellow jacket stings\, facial lacerations and sprains are some possible injuries that can occur. Follow the arrows that are put up. A white chalk line across a road means do not cross that chalk line. There may be no medical aid or people on the course. Carry a water bottle\, as it could be hot.\n\nSHOWERS/REST ROOMS..... No showers\, but two port-a-johns will be available at the start/finish area.\n\nAWARDS..... You've got to be kidding! Who wants worthless trophies? Possible special amenities planned.\n\nMORE INFO..... Contact Joe Reynolds at flnf10155@yahoo.com or (607) 564-1804. Don't call for directions\; see other side.\n\nCOURSE RECORDS.....Records are unavailable for this venue as it is a new course. So here's your chance to put your name in the record books!\n\nAFTER RACE REFRESHMENTS..... Free to entrants\; add $3 for others (unless volunteer). Cookies\, bagels\, and assorted drinks will be available. No alcoholic drinks will be available. If you bring food to cook we do have a grill available.\n\nCAMPING..... You may camp at 57 Irish Hill Road the night before the race. It will be primitive camping (bring water) on our front\, side or back lawn. See directions on back. Make sure you arrive before dark.\n\nMOTELS..... Many in the Ithaca area\, but best to call for reservations early. The places closest to the race site would be Alpine Junction\, Ithaca route 13 south or Ithaca area. Closest camping at Buttermilk falls or Treman State Parks. [All camping must be reserved].\n\nRESULTS..... Within 2 days after the race\, go to the FLRC Website: www.fingerlakesrunners.org. \n\n\n\n(Click map for larger image) \n\nCOURSE..... 30 K runners Start at 57 Irish Hill Rd. Go south on Irish hill road & encounter first hill within a half mile (prelude to hills to come). Continue on Irish Hill into Arnot Forest\, this is 5.4 miles. Follow all directional arrows which will bring you to Schuyler County Rte 13. Go right for <1/10 mile then left onto Decker Rd. Follow Decker Rd / Barnes Hill Rd. for ~ _4.0_ miles.. Here you will take a left onto Dassance Rd for ~ 2.3 miles where you will come out onto Van Kirk Rd for ~ _2.3_ miles. Take a left onto Bull Hill Rd & follow this for _2.9_ miles to Chaffee Creak Rd. Make a severe cut back on Chaffee Creak until you hit Van Kirk Rd again _2.9_ miles. Take a right onto Van Kirk\; you will now have 1.2 miles and 3 bumps to the finish at 57 Irish Hill rd. Six aid stations ~ approximately 3 miles apart.\n\n14k runners will also start at the same time as the 30Kers. They will run with the 30Kers until they exit Arnot forest at Schuyler County Rte 13 and then turn left. This will give the runners a gradual up hill for about 1.5 miles\, then a very honest uphill until they reach Irish Hill Rd. A final downgrade to the finish of 0.3 miles will lull you to the finish. Two aid stations ~3 miles apart.\n\nCups will be available at aid stations but use of a reusable bottle or hydration system to help limit cup trash would be appreciated.\n\nDIRECTIONS TO THE RACE SITE: 57 Irish Hill Road\, Newfield\, NY. \nFrom Ithaca and the north\, go south on NYS Route 13. Take a left at Trumbulls Corners Rd. Go ~50 yards and take a right on Main Street. Go about a ½ mile to the first left onto Van Kirk Road & proceed South about 4 miles straight onto Irish Hill Road.\n\nFrom the south west: Follow County Route 224. Rte 224 crosses NYS Route 13 at Alpine Junction. Go east on 224 until you see Schuyler County. Route 13. Take a left onto Schuyler County Rte 13 & go until you reach the first stop sign at the top of the hill. Take a left onto Irish Hill Rd.\n\nFrom the south east: Take route 96 from Owego. At Spencer go straight onto Rte 224. Go west until you see the Schuyler County line. You'll take the next right onto Schuyler County Rte 13. Go to the first stop sign at the top of the hill and take a left onto Irish Hill Rd.\n\n\n\n\n\nmailto: flnf10155@yahoo.com\n\n\n\n END:VEVENT BEGIN:VEVENT CREATED:20100201T142102Z LAST-MODIFIED:20100201T142236Z DTSTAMP:20100226T182949Z UID:cb4881a8-269e-43a3-b41c-482f0199a7f5 SUMMARY:Monster Marathon & HM Trail Runs CATEGORIES:Competition DTSTART;TZID=America/New_York:20100905T070000 DTEND;TZID=America/New_York:20100905T150000 LOCATION:Virgil State Forest DESCRIPTION:DESCRIPTION.....This is the toughest marathon course in the East with 5560 ft of total climb. No one will ever qualify for Boston here\, but the beauty of this section of the North Country National Scenic Trail and the Finger Lakes Trail is worth the effort (and the fun!). The course consists of two identical out-and-backs of 13.1 miles each. Well-stocked aid stations will be spaced 3 to 4 miles apart. The sponsor is the Finger Lakes Runners Club. There will be free food and drink after the race! \n \nWHERE..... The start/finish is \"Jeremiah's\" on Route 392 3.3 miles east of Virgil\, NY\; see directions.\n\nWHEN..... Differs depending on distance you intend to run:\n\nMarathon: If you are older and/or female pick up your number by 6:15 am\, as you may start as early as 6:30 am\; males under 38 start at 8:00 am.\nHalf-Marathon: Starts are from 8:15 to 9:00 am depending on your age and sex.\nHALF-MARATHON & MARATHON ARE AGE & SEX GRADED SEPARATELY. There will be different age-sex handicap staggered starts for both races as described below. Choose your race carefully as your starting time depends on which race you choose!\n\nENTRY FEE..... $17 for preregistration\, if postmarked by Saturday\, Aug 24. Thereafter $25\, including race day. FLRC members may deduct $2. Students 18 and under pay half the above fees\; membership discount applied before half price discount. No refunds. We reserve the right reject any entries for any reason. Half-marathoners pay same fees. Make check out to FLRC.\n\nENTRY FORMS..... Available in several formats:\n\nhttp: //www.fingerlakesrunners.org/races/forms/Monster.pdf\n\nWARNING!..... Heat exhaustion\, sprained ankles\, yellow jacket stings\, animal bites\, lacerations\, encounters with forest monsters\, and collisions with vehicles at road crossings are possible during the run. You may get lost momentarily-if you see no blazes ahead\, look back. If no blazes behind\, go back! Those running the full marathon must be trained for an ultra-marathon effort\; add 1 to 2 hours to your road marathon time. Full marathoners finishing the first out-and-back after 11:00 AM are cut off and will not be allowed to continue. Carry drink\, as it could be hot.\n\nREST ROOMS. Port-a-johns will be available at the start/finish.\n\nCOURSE RECORDS..... A 500 year old Iroquois Indian Legend tells how a \"Forest Monster\" chased the Indian brave \"Jost Du-It\" out and back twice along the present course. Jost Du-it's time for the 26.2 miles was 3:26:59\, then he collapsed. He quickly vanished\, presumably eaten by the \"Forest Monster\". We hope this knowledge of the \"Forest Monster\" will spur you to a new course record. Glance behind each tree! Recent marathon handicap records: Gary Burdick 3:27:00\, Becky Harman 3:30:51\; Half-Marathon handicap records: Alan Evans 1:34:04\, Gillian Sharp 1:37:51.\n\nFOOD AT START/FINISH..... Coffee and breakfast items will be available before the race. Lunch will be served to runners at the finish.\n\nCAMPING..... No tenting at \"Jeremiah's\". You can tent at the \"Hauck Hill Primitive Campsite\" on the hill (see map\; start/finish of Frolic and Madness races). A nearby developed campground is Country Hills\, Muckey Rd.\, Marathon: (607)849-3300.\n\nLODGING..... Cabins that sleep six are available at \"Jeremiah's\". Call Greek Peak Ski Resort at (800)955-2754 for pricing and reservations. The closest motel in the area is the Marathon Three Bear Inn (Exit 9 on I-81: (607)849-3258)\; another is Cortland Holiday Inn (2 River St\, Cortland: (607)756-4431). Call early\, as this is when Cornell University students return\, and their parents flood the local motels!\n\nCOURSE..... From \"Jeremiah's\" follow Route 392 then Tone Rd to the WHITE blazes at the Finger lakes Trail at 0.85 miles. Turn right steeply uphill and follow WHITE blazes all the way to the turn-around. At 2.4 miles is Virgil Mountain summit (2132'\, highest point within 70 miles). At 3.0 miles you'll reach the Greek Peak summit and an aid station at 3.2 miles. Continue to follow WHITE blazes to the turn-around and (and aid station) at 6.55 miles at \"Stonepile Junction\". Turn around and retrace your steps back to \"Jeremiah's\" . Beware of traffic on Route 392! For full marathon do the out-and- back again and you are done! \n\n\nJeremiah's is the new name of the old resort located at the red square\, labeled as \"The Rafters\". \n\n\nHANDICAP STARTING TIMES..... Determined based on The National Masters News Age Graded Table Factors:\n\nMarathon: based on 3:55:21 mean win time. No handicap for males under 38\; these folks start at 8:00 am. Women under 37 will start 22 minutes early (7:38 am). Examples: a 55-year-old male will start 33 minutes early (7:27 am) and a 55-year female will start 66 minutes early (6:54 am).\nHalf -Marathon : based on 1:44:32 mean win time. No handicap for males under 37\; these folks start at 9:00 am. Women under 36 will start 11 minutes early (8:49 am). Examples: a 55-year-old male will start 16 minutes early (8:44 am) and a 55-year-old female will start 32 minutes early (8:28 am).\nDIRECTIONS TO \"JEREMIAH'S\".....\nFrom north on I-81 take exit 10 (McGraw)\, then Route 11 south for 7 miles\, then Route 392 3.5 miles west.\nFrom south on I-81 take exit 9 (Marathon) take Route 11 north for 4.1 miles\, then Route 392 3.5 miles west to Virgil ---. \nFrom Dryden go east 6 mi. on Route 392 to Virgil ---.\nFrom Cortland take Route 215 (junction with Route 13 is 2 blocks southwest of Main St.) south to Virgil ---.\nFrom Virgil take Route 392 3.3 miles east. \"Jeremiah's\" is on the north side of the road\; see map above.\n\nMORE INFO..... Becky Harman at email: rmh12@cornell.edu or phone at 607-659-4686.\n341 Coddington Rd\, Willseyville NY 13864\nWebsite: http: //www.fingerlakesrunners.org/races/forms/Monster.html Find results at the website several days after the race. \n END:VEVENT BEGIN:VEVENT CREATED:20100201T142437Z LAST-MODIFIED:20100201T142534Z DTSTAMP:20100226T183522Z UID:ce8cc044-6e9c-4895-9114-0921afb2111f SUMMARY:Danby Down & Dirty Trail Runs DTSTART;TZID=America/New_York:20101010T090000 DTEND;TZID=America/New_York:20101010T140000 LOCATION:Danby NY DESCRIPTION:WHERE..... The start/finish is about 2.4 miles south of Danby on Michigan Hollow Road where the main Finger Lakes Trail (white blazes) crosses Michigan Hollow Road\; Park only on the west (right) side of the road. (See our web site for a Google Maps link to direct you right to the start/finish line!)\; see map and directions below. Park only on the west (right) side of the road.\n\nWHEN..... Arrive at the start/finish before 8:30 a.m. The race starts at 9:00 a.m.\n\nENTRY FEE..... $12 if postmarked by Monday October 6. Thereafter $15\; including race day. Make check payable to FLRC. FLRC members may deduct $2. Students 18 and under pay half the above fees\; FLRC membership discount applied before half price discount. Please pre-register! \"Danby Down & Dirty\" long sleeve technical running shirts available for an additional $18\; only guaranteed for the first 65 requests. (The shirts were very popular last year!)\n\nENTRY FORMS.....:\nPDF\nWARNING!..... It is possible to sprain ankles\, break bones\, or encounter insects such as wasps or yellow jackets (carry medication if allergic!). Trail running requires agility of foot and the talent to keep one eye on the trail and the other on the orange or white blazes. Many will get lost momentarily --- if you see no blazes ahead of you\, go back! You must be wary of high-speed vehicles on roads and at road crossings. HEAT could possibly be a problem this time of year\, watch for symptoms of heat exhaustion! No medical team will be on hand.\n\nBRING..... If the weather is hot\, we strongly advise carrying drink. Cold weather could also be a problem. If it is cold bring warm clothes for after the race to prevent hypothermia. For after the race\, bring a lawn chair\, clothing\, and a cooler with your own favorite drink if you don't want the non-alcoholic refreshments that we'll provide.\n\nTRAIL CONDITION..... The courses consist of 50% narrow hiking path\, 20% logging roads\, and 30% dirt roads. The trail is marked with painted orange or white blazes on trees\, double blazes at turns) and cleared of brambles.\n\nSHOWERS/REST ROOMS..... A Port-A-John will be available\, but no showers. No littering and no exposed human refuse!\n\nREFRESHMENTS..... We'll have water\, apple cider\, and other goodies at the finish.\n\nAID STATIONS..... Aid stations will be set up at the northern and southern intersections of Michigan Hollow Road with the Abbott Loop Trail\, at the Pinnacles\, at the northern intersection of Bald Hill Road with the Abbott Loop Trail\, and at the intersection of Hill Road and the Abbott Loop Trail. Aid stations will have water\, Gatorade\, pretzels and cookies.\n\nCOURSE..... The course starts on Michigan Hollow Road\, 2.5 miles south of the town of Danby. 10K and 20K runners start together. All runners proceed south on Michigan Hollow Road for about 1.5 miles. Just past a low-lying area\, the Abbott Loop Trail crosses Michigan Hollow Road. Turn right onto the trail. The entire Abbott Loop Trail is marked with orange blazes. The courses follow this trail until about 130 feet before the northern intersection with Michigan Hollow Road. Where the Abbott Loop rejoins the white blazed Finger Lakes Trail flagging tape will be hung. If you do not see orange blazes or flagging tape\, you have probably made a wrong turn. Turn back until you return to the marked trail.\n\nThe southern section of the Abbott Loop Trail proceeds along a glen and crosses a stream. You will cross a gully and follow an old road that climbs up to Bald Hill Road\, approximately 1.7 miles from the trailhead. Cross Bald Hill Road and continue climbing upwards for one mile until you reach the Pinnacles. Run past the wild blueberries and azaleas. On a clear day\, sacrifice a few seconds to take in fall-blooming witchhazel and the multi-county view from the Pinnacles.\n\nCatch your breath at the Pinnacles and look around for a parachute. You may need one as you plummet down hill on a sometimes headlong\, sometimes switchback trail. About 0.7 miles from the Pinnacles\, you will come to Bald Hill Road. Turn right and run along Bald Hill Road for about 175 feet. Turn left to rejoin the Abbott Loop Trail. The trail descends into a valley\, climbs over a short\, but steep hill\, then descends to pass along the edge of a swampy area. About 1.3 miles from the second crossing of Bald Hill Road\, you will join the Finger Lakes Trail (white blazes)\, then cross a bridge. Shortly after crossing the bridge\, you will see Michigan Hollow Road. Cross this road to continue a short ways further on the Finger Lakes Trail. If you are running the 10K\, turn right on the next dirt road and sprint to the finish.\n\nIf you are running the 20K\, cross the dirt road and continue on the Finger Lakes Trail. This trail is marked with white blazes. All intersections will be marked with flagging tape. You will follow the Finger Lakes Trail along rolling terrain for about 1.4 miles. When you come to Hill Road\, turn right and proceed south on this dirt road for about 0.4 mile until it intersects with the Abbott Loop Trail. Turn right through a camping area to rejoin the Abbott Loop Trail. The Abbott Loop Trail is marked with orange blazes. Traffic cones and copious amounts of flagging tape will mark both of these turns. Run along the Abbott Loop Trail as it follows old logging roads and runs along the edge of ravine. About 0.9 mile from the intersection with Hill Road\, the Abbott Loop Trail crosses Michigan Hollow Road. After crossing Michigan Hollow Road\, continue along the Abbott Loop Trail\, retracing the route for the 10K. On your return run along the Abbott Loop\, you will not visit the Pinnacles. Instead\, when you come to Bald Hill Road\, turn right and run north for 0.3 miles until the road intersects with the Abbott Loop. Turn right onto the Abbott Loop Trail. Follow this trail until it joins the Finger Lakes Trail (white blazes) shortly before Michigan Hollow Road. Continue until you reach Michigan Hollow Road. Cross Michigan Hollow Road on the Finger Lakes Trail for a short ways. At the next dirt road turn right and sprint to the finish. \n\nCOURSE RECORDS: Women's 20K: In 2007\, Yvette DeBoer set the 20k recorded with 1:43:27\, lowering her own 2001 course record by 55 seconds. Women's 10K: In 2001\, Gillian Sharp set the 10k course record of 50:35. \nMen's 20K: Eric Sambolec broke his own 2006 20k time by 27 seconds\, lowering the record to 1:30:22. \nMen's 10K: The men's 10k record was lowered by Ian Golden in 2007 to 41: 47.\n\nWEATHER: The average high temp for Ithaca in October is 59.1 degrees. The average low is 38.6 degrees. Running conditions for previous Danby Down & Dirty races can be viewed by looking at race results online.\n\nhttp://www.fingerlakesrunners.org/races/forms/Danby.html END:VEVENT BEGIN:VEVENT CREATED:20100201T142543Z LAST-MODIFIED:20100201T142639Z DTSTAMP:20100226T183522Z UID:dcf8c0c8-4379-4305-8aeb-90588717d0cc SUMMARY:Turkey Trot CATEGORIES:Competition DTSTART;TZID=America/New_York:20101125T090000 DTEND;TZID=America/New_York:20101125T140000 LOCATION:Ithaca High School DESCRIPTION:Please join me in the 37th Annual Turkey Trot.\nLets's have a record number of people run this wonderful\, easy\, fun\, and free event.\n\nShow up at the cafeteria\, Ithaca High School\, 8:15-8:30 a.m.\nPredict how long it will take you to run the \"course.\"\nCourse map.\nNo watches allowed.\nWe run at 9:00 a.m.\n\nPies awarded to those closest to their predicted times.\nBagels\, Croissants\, Apples\, Cider.\n\nDid I mention it is free?\nNo pre-registration.\nIs your name on the Turkey Run Honor Roll?\n\nSee you there! Bruce : )\nmailto: bar2@cornell.edu\n\nhttp: //www.fingerlakesrunners.org/races/forms/TurkeyTrot.html END:VEVENT BEGIN:VEVENT CREATED:20100201T142847Z LAST-MODIFIED:20100201T143129Z DTSTAMP:20100226T182948Z UID:43493624-aed6-4401-b22d-c7bf74142836 SUMMARY:Utica Boilermaker CATEGORIES:Competition DTSTART;TZID=America/New_York:20100711T080000 DTEND;TZID=America/New_York:20100711T160000 LOCATION:Uitica\,NY DESCRIPTION:15K ROAD RACE\n\nThe Boilermaker 15K is the premier event of Boilermaker Weekend. This world-renowned race is often referred to as the country’s best 15K. The Boilermaker 15K\, which sets the standard for race management\, is recognized for its entertaining yet challenging course and racing's best post-race party\, hosted by the F.X. Matt Brewing Company\, featuring Saranac beer and a live concert by Nik and the Nice Guys!\nWith 3 ice and water stops every mile\, strong attention to medical detail and crowd support like no other race\, the Boilermaker 15K is an event worth training for.\nInternational Mile\n\nDate: \nSunday\, July 11\, 2010\nStart Time:\n8:00 a.m.\nPrice:\nEntry postmarked by May 31\, 2010 – $35.00\nEntry postmarked June 1\, 2010 – June 29\, 2010 – $50.00\nNo race day registration.\n\nPacket Pickup: \nThe Boilermaker Expo\nFriday\, July 9 and Saturday\, July 10\nLocated on the grounds of the Masonic Care Community at 2150 Bleecker Street\, Utica\, NY 13501\n \n* For those traveling from out of town\, there will be packet pick-up available the day of the race from 6 to 7 a.m. at the start-line. Due to the excessive amount of runners\, we urge those picking up on race day to arrive as soon as possible.\nChips:\n\nEach participant is responsible for the return of their chip. A replacement fee will be charged if the ChampionChip is not returned.\nStart Location: \nECR International\n2201 Dwyer Avenue\nUtica\, NY\n\nDistance & Course: \nThe course is 15 kilometers (9.3 miles) USATF recertified in 2006. The course is marked in kilometers and miles with over twenty official water and aid stations. Streets are closed to traffic for 2 hours and splits are given every mile and at 5K and 10K markers. Click Here For More Course Details\n\nPre-Race \nShuttle Buses:\nFree shuttle bus service is available from the finish line area to the 15K start. The shuttle buses pick-ups are located:\nNear the finish line at the corner of Court and State streets.\nNear the rear of the Post Race Party area on Whitesboro Street.\n* Buses begin running at 6:00am and stop running to the starting line at 7:15am. Please arrive early.\n\nPost Race \nShuttle Buses:\nFree shuttle bus service is available after the race. These buses take 15K runners back to the 15K starting line area from the Post Race Party. The shuttle bus pick up is located on Whitesboro Street at the rear of the Post Race Party. Buses will run until 1:00pm.\n\nSafety:\nThe course is restricted to registered athletes and official race personnel. Dogs\, skateboards\, in-line skates\, roller skates\, bicycles\, walkers\, and baby joggers/strollers are prohibited. We strongly discourage the use of headphones.\n\nPRIZES & AWARDS:\nOpen Men and Women\n1st - $6\,000.00\n2nd - $3\,500.00\n3rd - $2\,000.00\n4th - $1\,300.00\n5th - $1\,000.00\n6th - $900.00\n7th - $800.00\n8th - $700.00\n9th - $600.00\n10th - $500.00\nMasters Men and Women\n1st - $1\,500.00\n2nd - $1\,000.00\n3rd - $500.000\n4th - $300.00\n5th - $200.00\nTop American Men and Women\n1st American - $1\,000.00\n2nd American - $500.00\n3rd American - $300.00\n\n\nhttp://www.boilermaker.com/\n\nhttp: //www.active.com/register/index.cfm?event_id=1772657 END:VEVENT BEGIN:VEVENT CREATED:20100201T143441Z LAST-MODIFIED:20100201T143613Z DTSTAMP:20100226T182946Z UID:defe55c0-fac1-438a-b5d3-4a852da0146c SUMMARY:Rec-way 10k and Family Fun Run CATEGORIES:Competition DTSTART;TZID=America/New_York:20100529T100000 DTEND;TZID=America/New_York:20100529T110000 LOCATION:Ithaca South Hill Recway DESCRIPTION:Events\t 10 kilometers (6.2 miles) and a 1 kilometer (0.6 miles) fun run\n\nTime\t Check-in table open from 8:00-8:45 a.m\; 10K starts at 9 a.m.\; 1K fun run starts at the conclusion of the 10K ~10 a.m.\nWhere\tThe South Hill Recreation Way is almost three miles long\, E-W. It has two points of contact with Hudson St. at its eastern end (see map). Sign-in and toilets are by Iocavelli Park. 10K starts on spur of trail\, a half-mile from park (sign in).\nSee Map\n\nbelow\tHudson is one block east of Aurora St/Rte 96b\; Hillview is four blocks south of the Commons\, or one block north of South Hill School.\nSign-in/\nRegistration\tWill take place in Iocavelli Park\, which is on the trail (between Juniper Pl. and Pennsylvania Ave\, 1.2 miles in from Hudson St)\, between 8:00am and 8:45am. All entrants\, whether they have pre-registered or not\, need to sign-in there.\nFee\t1K fun run is free. The 10K is $8 if you pre-register using the entry form\, postmarked by Monday\, May 24\; $12 if you register day of the race at the sign-in/registration area. \n\nMembers of the FLRC deduct $2 from fees.\n\nAwards\tAwards to top three male and female. Post-race food for all.\n\nhttp: //www.fingerlakesrunners.org/races/forms/Recway.html\n\n(312) 480-9898 END:VEVENT BEGIN:VEVENT CREATED:20100201T143646Z LAST-MODIFIED:20100201T143840Z DTSTAMP:20100226T182945Z UID:3a08ccc4-d257-4328-8358-af2aca52460f SUMMARY:Dunn Tire Mountain Goat Run DTSTART;TZID=America/New_York:20100502T090000 DTEND;TZID=America/New_York:20100502T150000 LOCATION:Downtown Syracuse\, Clinton Square DESCRIPTION:Events\n\n2010 DUNN TIRE MOUNTAIN GOAT RUN \n\nThe Mountain Goat Kids' 1/2 Mile Chase - 9:20AM Start Time\n\n3K Mountain Goat Run/Walk- 9:45AM Start Time\n\n10 Mile Mountain Goat Run - 10:15AM Start Time \n\nCombined 3K and 10 Mile Run (race Start Times above)\n\n \nFees\n\nThe Mountain Goat Kids' 1/2 Mile Chase \nRegistration: $5.00\n\n3K Mountain Goat Run/Walk\nDunn Tire Early Reg: $14.00\, Regular Reg: $16.00\, Late Reg: $18.00\, Expo & Race Day Reg: $20.00\n\n10 Mile Mountain Goat Run\nDunn Tire Early Reg: $25.00\, Regular Reg: $30.00\, Late Reg: $35.00\, Expo & Race Day Reg: $40.00\n\nCombined 3K & 10 Mile Run\nDunn Tire Early Reg: $30.00\, Regular Reg: $35.00\, Late Reg: $40.00\, Expo & Race Day Reg: $45.00\n\n \nRegistration Categories\n\nDunn Tire Early Registration: by 02/28/10\;\nRegular Registration: 03/01/10 - 4/19/10\;\nLate Registation: 4/20/10 - 4/26/10\; \nExpo & Race Day: 4/30/10 - 5/2/10\n\n \nPacket Pick-Up\n\nFor your convenience\, the Mountain Goat Run Expo and Packet Pick Up will be held over two days at the new location of Fleet Feet Sports at 5800 Bridge Street in East Syracuse. The new Fleet Feet location is in a much larger space and will feature great deals on a variety of merchandise in the store. Free Parking of course!\n\nThe hrs are Friday April 30th from 12PM to 7PM & on Saturday May 1st from 9AM to 4PM.\n\n \nRace Day Packet Pick-Up\nRace day packets will be availabe at Syracuse City Hall Commons\, 201 East Washington St\, Syracuse (2 blocks from the starting line) on race day\, Sunday May 2nd\, from 8:00AM - 9:30AM.\n\n \nShoe Donation at Packet Pick Up\n\nPlease bring your old running and athletic shoes to packet pick up. The shoes will be donated to Play it Forward\, who will distribute them to charities in the Syracuse area. Thank you!\n\n \nPost Race Party\n\nThe Michelob Ultra Post Race Party begins at Clinton Square at 11:45 AM. Free Michelob Ultra beer to all participants and volunteers. Must have valid ID.\n\nMusic entertainment will be provided by popular Letizia and the Z Band!\n\n \nHost Hotels\n\nThe Dunn Tire Mountain Goat Run has established special rates at two local hotels for this year's race. These special rates are available for the evenings of Friday April 30\, Saturday May 1 and Sunday May 2. To obtain the special rate\, contact the Hotel and ask for the Dunn Tire Mountain Goat Run rate. Rooms are limited\, so place your reservations early.\n\n \nHost Hotel Options (1 of 2)\n\nJefferson Clinton Hotel\, 416 S. Clinton St.\, Syracuse- 315-425-0500 A beautiful hotel right in the heart of the Armory Square district. Located less than 1/2 mile from the starting line of the Mountain Goat Run. Rate $115 per night\, breakfast included.\n\n \nHost Hotel Options (2 of 2)\n\nHoliday Inn Express\, 5908 Widewaters Parkway\, East Syracuse- 315-373-1023. A brand new Hotel located on the corner of Bridge Street and Widewaters Parkway in East Syracuse. Located 1/4 mile from Fleet Feet Sports\, the host for the Dunn Tire Mountain Goat Run Packet Pick up on April 30 and May 1. An easy 5 minute drive to Clinton Square and the race start. Rate $89 per night\, breakfast and Hotel Shuttle Included.\n\n \nComplete Details\nComplete details for all events can be found at: www.mountaingoatrun.com\n\n \nT Shirts\nT shirts are available for each participant. Participants running both the 3K and the 10 Mile events will receive one shirt.\n\n \nAge Group Awards\n\n10 Mile Ages: 18 & Under\, 19-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\, 60-64\, 65-69\, 70+\n\n3K Ages: Under 12\, 13-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70+\n\nhttp://www.dunntire.com/\n\nhttp: //www.mountaingoatrun.com/\n\nhttp: //www.active.com/running/syracuse-ny/dunn-tire-mountain-goat-run-2010 END:VEVENT BEGIN:VEVENT CREATED:20100201T144610Z LAST-MODIFIED:20100201T144737Z DTSTAMP:20100226T182949Z UID:43093867-26c7-4ff5-8e6f-633c08c30b70 SUMMARY:Skinnyman Sprint Triathlon DTSTART;TZID=America/New_York:20100904T073000 DTEND;TZID=America/New_York:20100904T180000 LOCATION:Clift Park DESCRIPTION:Fees\nEarly Bird Registration $65 to March 31st\n\n \nBrief Description\nLimited to the first 600 registrants\, along with the 150 I'm All That registrants\, for a total of 750 competitors. The Skinnyman triathlon promises to draw some of the area’s finest athletes as well as provide an opportunity for the beginning triathlete to “get their feet wet” and experience the excitement of this multi-sport event!\n\n \nUSAT\nA valid USAT license is required to race. If you do not have a USAT license # then you will be charged an additional $10 for a one-day license.\n\n \nTeams\nThere are limited team spots available with an Early Bird Registration of $105\n\nhttp://www.skanraces.com/races.html END:VEVENT BEGIN:VEVENT CREATED:20100201T144801Z LAST-MODIFIED:20100201T144921Z DTSTAMP:20100226T182949Z UID:38253584-d99c-41f5-a61c-f98cbb2e2e93 SUMMARY: I'm All That CATEGORIES:Competition DTSTART;TZID=America/New_York:20100904T073000 DTEND;TZID=America/New_York:20100904T130000 LOCATION:Sknaneateles\, New York DESCRIPTION:Address\nSknaneateles\, New York\nGenesee Street\n\nFees\nEarly Bird Registration $120 to March 31st\n\n \nBrief Description\nThink that you're up for a real challenge? Race in all our events for a chance to be I'm All That! By registering in IAT\, you'll automatically be entered in each event over both days. Athletes who compete in all four races onn September 4th and 5th will be eligible for cash prizes and the title “I'm All That!” Competitors must complete all races and will be scored by the cumulative times for all events.\n\n \n \nAdditional Information\nBy registering for I'm All That you are automatically entered into all four races including: The Skinnyman Triathlon\, Escape from the Judge\, Coon Hill Grind and Road Race. All proceeds to benefit local programs and charities.\n\nhttp: //www.skanraces.com/ END:VEVENT BEGIN:VEVENT CREATED:20100201T142257Z LAST-MODIFIED:20100201T144948Z DTSTAMP:20100226T182950Z UID:c7f3be9d-630f-4226-a66c-5b947df0260a SUMMARY:Ithaca 5 & 10 CATEGORIES:Competition DTSTART;TZID=America/New_York:20100912T090000 DTEND;TZID=America/New_York:20100912T140000 LOCATION:Ithaca High School DESCRIPTION:STARTING TIMES:\n\n5 mile - 9:00 AM\n10 Mile - 9:15 AM\nFamily Fun Run Run (Approximately 1 Mile) - 8:30 AM\nSTART/FINISH: \nIthaca High School parking Lot\, North Cayuga Street (just off Route 13)\, Ithaca\, New York\n\nENTRY FORMS:\nFill out one of the entry forms below\, sign waiver\, and submit with correct fees (payable to FLRC)\nDeadline: Must be postmarked by Monday\, September 8\, 2008.\nAvailable in PDF format and online:\nPDF\nactive.com\nENTRY FEE: \nPreregistration: $15\, must be postmarked by Monday\, September 8\, 2008\; Race day registration $20 until 8:30 a.m. race day (T-shirt not included). FLRC members may deduct $2 from the entry fees for pre-registration. Technical shirts will be available for purchase\; price TBD. Students 18 and under\; entry fee is $10 pre-registration\, $15 race day (T-shirt not included).\n\nCOURSES:\nRun through downtown Ithaca\, residential\, and park areas of the City. The 5 mile race is a single loop course\, while the 10 mile race is a double loop. The course is FLAT and FAST and will be well marked. Water stations will be available. Traffic will be controlled by Police and marshals. Family Fun Run is on sidewalk and grass areas. \nNew! Interactive course map from \n\nFACILITIES:\nDressing and shower facilities are available at Ithaca High School. Bring your own towel and lock. Runners are encouraged to come dressed to run.\n\nRACE DAY REGISTRATION:\n7:30 AM until 8:30 AM on race day at the Ithaca High School Activities Building. Race Day registration fee is $20.00. Runners are encouraged to pre-register.\n\nChip timing will be proved by Leone Timing and Results Services.\nNote: $30 fee for any timing chips not returned.\n\nThe race director reserve the right to reject any entries for any reason. No headsets\, baby strollers or skates are allowed on the courses. All runners must follow the direction of the course marshals or risk the chance of being disqualified. All runners must run on the left hand side of the cones on Deeb's corner.\n\nRACE PACKETS AVAILABLE:\nDay of race Sunday\, September 14th\, 2008 7:30 AM - 8:45 AM. at the Ithaca High School Activities Building.\n\nAWARDS:\nOVERALL: First male and female finishers in the Open and Masters divisions. Female and Male age group awards 10 and under\, and 10 year age groups up to 80 and over. A special award will be given to the youngest and to the last place winner (finisher) of each race. No duplication of awards.\n\nMIDPACK AWARD:\nAn award will be given to the person who finishes at the middle-of-the-pack of both the 5 & 10 mile races. This award is dedicated to runners who run for the love of the sport.\n\nRACE INFORMATION:\nRace Director: Alan Locket\, Karen Grover\, kag22@cornell.edu\, evenings 607-351-8455 \nFinger Lakes Runners Club Web site: http: //www.fingerlakesrunners.org/races/forms/IthacaFiveAndTen.html\n\nhttp: //www.active.com/running/ithaca-ny/ithaca-5-and-10-mile-run-2010\n\nmailto :kag22@cornell.edu X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T145338Z LAST-MODIFIED:20100201T145531Z DTSTAMP:20100226T182944Z UID:3ac0f77e-52cc-42bf-9c32-0e64def173e1 SUMMARY:Fort to Fort 5k and 10k CATEGORIES:Competition DTSTART;TZID=America/New_York:20100403T090000 DTEND;TZID=America/New_York:20100403T140000 LOCATION:Geiger Road Fitness Center\, Rome\, NY DESCRIPTION:Saturday\, April 03\, 2010 @ 9:00 AM local time\n\nAddress\nGeiger Road Fitness Center\nGeiger Road\n\nFees\n$20\, $15 for students\n\n \nRegistration Closing Date\nThursday\, April 01\, 2010 @ 11:59 PM\n\n \nBrief Description\n5k and 10k races start at 9. Free 1/4 mile kids run at 8:45. Long-sleeve shirts to the first 400 registrants. Chip timing END:VEVENT BEGIN:VEVENT CREATED:20100201T153245Z LAST-MODIFIED:20100201T153512Z DTSTAMP:20100226T182945Z UID:9b08a4dd-3f6a-48d9-9613-9d409a035827 SUMMARY:12th Annual Aids Hike for Life CATEGORIES:Competition DTSTART;TZID=America/New_York:20100425T110000 DTEND;TZID=America/New_York:20100425T150000 LOCATION:Hamilton College - Clinton\, NY DESCRIPTION:5k walk & run\n\nhttp: //www.aidscommunityresources.com/aidswalk/utica/Home/Home.html END:VEVENT BEGIN:VEVENT CREATED:20100201T154404Z LAST-MODIFIED:20100201T154548Z DTSTAMP:20100226T182946Z UID:bc304aa7-a0a2-406c-8ec2-f6996d2dfa5b SUMMARY:THOM BUGLIOSI TRAIL RUNS DTSTART;TZID=America/New_York:20100508T100000 DTEND;TZID=America/New_York:20100508T110000 LOCATION:Hammond Hill State Forest DESCRIPTION:13K and 26K\n\nThis race is named in memory of Thom Bugliosi\, who died at age 32 in 1991. At that time he was the top trail runner in this area. Thom loved running trails\, and although he never ran this course\, we're sure it wouldn't disappoint him.\n\nDESCRIPTION..... This is the eleventh year this race will take place within Hammond Hill State Forest. The course consists of a 13k loop\, which is repeated for the 26k! The course utilizes both the Finger Lakes Trail and the extensive DEC trail system\, typically used for cross-country skiing\, within this state forest. The trail will be marked with colored ribbons and intersections with red arrows posted on trees. These trails are rugged and challenging. Yet\, you'll enjoy the variation in flora (oaks\, beech\, maples\, and evergreen plantations)\, mud\, and due to the lack of leaves this time of year\, nice valley views. There'll be two aid stations on the course\, plus the start/finish. There'll also be post-race food at the start/finish area.\n\nCUT OFF..... Runners will not be allowed to continue on the second loop of the 26k after 1:50 hours.\n\nWHERE..... This race will be held within Hammond Hill State Forest. The start/finish will be at the Earth Connection's Explorer Camp on Hammond Hill Rd. See map below.\n\nWHEN..... Pick up your race number by 9:45 AM at start/finish area at the camp. Race starts at 10:00 AM.\n\nENTRY FEE..... $10 pre-entry by May 3\; thereafter $15. FLRC members may deduct $2. Runners 18 and under pay half the above fees\; FLRC discount applied before the half price discount. Technical fabric Tee shirts will be available race day. cost TBD (about $18)\, prior years shirts also available at a discount\; bring money. We reserve the right to reject any entry for any reason. No refunds.\n\nMORE INFO..... Call Evan Kurtz (607) 844-8081 or e-mail Evan at: kurtzes1@frontier.com. Results should be available on the FLRC website several days after the race: www.fingerlakesrunners.org.\n\nWARNING!.... Keep an eye out for ribbons marking the trail or you'll end up off course. Sprained ankles\, mud\, broken bones\, lacerations\, vicious mother ruffed grouse\, 3 legged dogs\, and vehicles at road crossings are some possible hazards. The Central NY Wilderness Search & Rescue crew may be on hand to help Carry a water bottle\, as it could be hot.\n\nBRING..... A lawn chair and change of clothing to enjoy the post-race refreshments.\n\nNO..... dogs\, headphones\, baby joggers. These are rude to other runners and dangerous.\n\nAID..... We'll have water\, Gatorade\, and fruit at the two aid stations on the course and at the start/finish area. Aid stations may be unmanned. Bring your own other favorite foods & drinks! 26ker's will pass through the start/finish area before starting their second loop so may access personal goodies there as well as an additional aide station.\n\nREST ROOMS/SHOWERS..... Sorry\, no showers. There is a pond and outhouses. All human refuse and dead humans on the trail must be buried\; no littering!\n\nFOOD..... Post-race food and drink will be provided.\n\nCAMPING..... Limited free camping is available at the camp along Hammond Hill Rd\, which includes the use of a number of lean-tos. The area is available for camping after 5 pm Friday May 13th. Contact the race director if you plan to camp and\, please\, no alcohol.\n\nDISTANCES..... Race will consist of a 13K loop\, which the 26Ker's will do twice.\n\nLODGING..... Numerous hotels\, motels\, and bed and breakfasts are available in Ithaca and Cortland. One of the closest is the Embassy Inn Motel\, Rte. 366 2 mi. east of Cornell U.: (607) 272-3721.\n\nCOURSE..... The 13K loop (which will be done twice for the 26K) will start and finish at the camp on Hammond Hill Road. The loop will follow the yellow and red marked cross-country ski trails and the Finger Lakes Trail. The course will be marked with colored ribbons and major intersections will be marked with flour or chalk on the ground or red arrows posted on the trees.\n\nDIRECTIONS..... From I-81 north (from Syracuse): Take the first Cortland exit (Exit 12\, this is the exit for Ithaca). Take Rte. 281 south toward Ithaca. Eventually you will intersect with Rte. 13. Take Rte. 13 south still toward Ithaca. Follow Rte. 13 southwest through Dryden. After leaving Dryden take the first left onto Irish Settlement Rd. After going through an \"S\" curve you will go up a big hill\; continue a couple of miles. Take a left onto Hammond Hill Rd. Soon you will come to a \"Y\" intersection\, take the right road. You will again go uphill at the top of which is a parking lot on the right. Park here. The start/finish area will be only 0.2 mile down the road.\n\nFrom I-81 south (from Binghamton): Take the Whitney Point exit. Follow Rte. 79 west toward Ithaca. You will go straight through a 4-way flashing red stop light in Richford. The next small village you will pass through is Slaterville Springs. Just as you leave Slaterville Springs take a right onto Midline Rd. After a few miles this road will turn into Irish Settlement Rd. A few miles past this take a right onto Hammond Hill Rd (the first road to your right since Rte. 79). Soon you will come to a \"Y\" intersection\, take the right road. You will go uphill at the top of which is a parking lot on the right. Park here. The start/finish area will be only 0.2 mile down the road.\n\nFrom Ithaca: Take Rte. 13 north toward Dryden. Before entering Dryden take a right onto Irish Settlement Rd. After going through a \"S\" curve you will go up a big hill\; continue a couple of miles. Take a left onto Hammond Hill Rd. Soon you will come to a \"Y\" intersection\, take the right road. You will again go uphill at the top of which is a parking lot on the right. Park here. The start/finish area will be only 0.2 mile down the road.\n\nhttp: //www.fingerlakesrunners.org/races/forms/TomB.html\n\nmailto: kurtzes1@frontier.com END:VEVENT BEGIN:VEVENT CREATED:20100201T154640Z LAST-MODIFIED:20100201T154906Z DTSTAMP:20100226T182946Z UID:5443405a-f277-437d-b593-408347df5af7 SUMMARY:Entergy's Run for the Kids DTSTART;TZID=America/New_York:20100508T110000 DTEND;TZID=America/New_York:20100508T120000 LOCATION:Oswego Middle School on Fitzgibbons Drive DESCRIPTION:5K and 10K Run and 5K walk\n\nYou cannot register on race day so you must register online or in person in the Oswego YMCA or call them at 315-343-1981.\n\nAbove description courtesy of :\nhttp: //lakeeffectrunclub.wordpress.com/race-calenderresults/\n\nhttp: //www.oswegoymca.org/special-events/entergy-run END:VEVENT BEGIN:VEVENT CREATED:20100201T154920Z LAST-MODIFIED:20100201T155245Z DTSTAMP:20100226T182947Z UID:ff871a22-5d8f-4d45-a71d-bf1628fe6ee2 SUMMARY: Oswego County Hospice 5K Run Walk for Hope DTSTART;TZID=America/New_York:20100612T110000 DTEND;TZID=America/New_York:20100612T120000 LOCATION:Oswego Yacht Club. DESCRIPTION: Join the friends of Oswego County hospice for a full day of fun after the run! Entertainment\, Food\, Raffles\, Regatta Race on Lake Ontario and More!\n\nprevious description courtesy of :\nhttp: //lakeeffectrunclub.wordpress.com/race-calenderresults/\n\nhttp: //www.oswegoymca.org/index.php?page=entergy-run\n\n\n END:VEVENT BEGIN:VEVENT CREATED:20100201T155319Z LAST-MODIFIED:20100201T155611Z DTSTAMP:20100226T182946Z UID:d94746b7-2a01-4b5f-b98b-8bed8964e36a SUMMARY:Komen Race for the Cure CATEGORIES:Competition DTSTART;TZID=America/New_York:20100515T080000 DTEND;TZID=America/New_York:20100515T150000 LOCATION:NY State Fairgrounds and Expo Center DESCRIPTION:Join us for the 2010 Susan G. Komen Central New York Race for the Cure® on Saturday\, May 15\, 2010 at the New York State Fairgrounds and Expo Center in Syracuse\, NY. \n\nThe Susan G. Komen Race for the Cure® Series\, the largest series of 5K runs/fitness walks in the world\, raises significant funds and awareness for the fight against breast cancer\, celebrates breast cancer survivorship and honors those who have lost their battle with the disease. Since its inception in 1983\, the Komen Race for the Cure Series has grown from one local Race with 800 participants to a global series of more than 120 Races with more than 1 million people expected to participate in 2009.\n\nRegistration: \n\nhttp: //centralnewyork.info-komen.org/site/TR/RacefortheCure/SYR_CentralNewYorkA ffiliate?fr_id=1648&pg=entry\n\nhttp: //www.komencny.org/komen-race-for-the-cure/race-information/ X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T155634Z LAST-MODIFIED:20100201T155850Z DTSTAMP:20100226T182947Z UID:6e3067bb-252a-4570-bd9c-a432fca1df17 SUMMARY:Mother's Day 5K (Fidelis 6-Pack Race #1) DTSTART;TZID=America/New_York:20100509T110000 DTEND;TZID=America/New_York:20100509T120000 LOCATION:Cortland\, NY DESCRIPTION:Cortland YMCA\n\nhttp://www.cortlandymca.org/calendar.html END:VEVENT BEGIN:VEVENT CREATED:20100201T155934Z LAST-MODIFIED:20100201T155959Z DTSTAMP:20100226T182948Z UID:a5b4ab9f-bba6-4fe8-853b-93492e09a453 SUMMARY:YMCA Summer 5K Run (Fidelis Race #3) DTSTART;TZID=America/New_York:20100718T110000 DTEND;TZID=America/New_York:20100718T120000 DESCRIPTION:http://www.cortlandymca.org/calendar.html END:VEVENT BEGIN:VEVENT CREATED:20100201T160004Z LAST-MODIFIED:20100518T143741Z DTSTAMP:20100226T182949Z UID:43b0fe91-5e7c-4e95-802b-27461c94e99d SUMMARY:Celtic 5k Run (Fidelis Race #4) DTSTART;TZID=America/New_York:20100829T090000 DTEND;TZID=America/New_York:20100829T130000 LOCATION:Courthouse Park Cortland DESCRIPTION:http://www.cortlandymca.org/calendar.html X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T160249Z LAST-MODIFIED:20100201T160314Z DTSTAMP:20100226T183522Z UID:afa02943-0103-4c2c-8886-bcd61ff874e3 SUMMARY:Leaf Peeper Half-Marathon CATEGORIES:Competition DTSTART;TZID=America/New_York:20101017T080000 DTEND;TZID=America/New_York:20101017T090000 LOCATION:Cortland\, NY DESCRIPTION:http://www.cortlandymca.org/calendar.html END:VEVENT BEGIN:VEVENT CREATED:20100201T160345Z LAST-MODIFIED:20100319T153732Z DTSTAMP:20100226T182947Z UID:ddb49b4e-4b94-4b90-8791-31798aa1e06f SUMMARY:ONEIDA SAVINGS BANK WILBER-DUCK MILE DTSTART;TZID=America/New_York:20100521T180000 DTEND;TZID=America/New_York:20100521T210000 LOCATION:Oneida\, NY - Start is at Wilber-Duck Chevrolet and Buick. DESCRIPTION:11th Annual\nONEIDA SAVINGS BANK\nWILBER-DUCK MILE\n“Central New York’s Fastest Mile”\nSponsored by Syracuse Track Club and Fleet Feet Sports\nTo Benefi t Oneida Healthcare Center and Oneida United Way\n(1.0 miles)\nFriday\, May 21\, 2010\nWilber-Duck Chevrolet & Buick\, 116 Broad St.\, Oneida\, NY 13421\nRegistration and Start at Wilber-Duck Chevrolet & Buick\nRace Day Registration & Packet Pick Up: 7:30 am\nStart Time: 6:45 pm\nContact Person: Frank Duck 363-4600\n\nCourse: Flat And Fast With A 4 Street Loop\n\nCOURSE RECORD: Male: Matt LoPiccolo - time of 4:17\, Female: Amanda Laytham - time of 4: 56\n\nThe race is an official function with all proceeds going to support Oneida High School and Oneida United Way\nprograms. There are no admission or parking fees.\n\nApplication:\n\nhttp: //www.fleetfeetsyracuse.com/Wilber_Duck_Mile/2010/WilberDuck2010.pdf X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T161016Z LAST-MODIFIED:20100201T161345Z DTSTAMP:20100226T182947Z UID:314d1c67-a165-4bf5-889d-e5d5c25ceef1 SUMMARY: National Distance Running Hall of Fame Races CATEGORIES:Competition DTSTART;TZID=America/New_York:20100523T080000 DTEND;TZID=America/New_York:20100523T150000 LOCATION:The National Distance Running Hall of Fame\, Utica\, NY DESCRIPTION:Half Marathon\t Sun 05/23/2010 - 8:00 AM \n 5 K\t Sun 05/23/2010 - 8:15 AM \nRelay\t Half Marathon\t Sun 05/23/2010 - 8:00 AM \n\nThe National Distance Running Hall of Fame\, Utica\, NY\nCourse follows the Canal Trail\n\nAll checks are to be made out to: National Distance Running Hall of Fame.\nMail with Application to:\nNational Distance Running Hall of Fame\nPO Box 512\nUtica\, NY 13503\n\nT-Shirts\n\nAll pre-registered runners will receive a long sleeve T-Shirt\n\nRefreshments:\n\nBagels\, fruit and water will be available at the finish line\n\nBenefit:\n\nThe National Distance Running Hall of Fame\n\nHighlights:\n\nRace will finish in front of Commercial Travelers.\nFree parking at the City Court House.\n\n600 Participants\n\nhttp://www.uticaroadrunners.org/halfmarathon/index.html END:VEVENT BEGIN:VEVENT CREATED:20100201T162520Z LAST-MODIFIED:20100201T162752Z DTSTAMP:20100226T182949Z UID:df7d0a5f-101f-4cf5-8167-9c83f5b324db SUMMARY:10th Anniversary Caz Sprint Triathlon CATEGORIES:Competition DTSTART;TZID=America/New_York:20100815T080000 DTEND;TZID=America/New_York:20100815T170000 LOCATION:Cazenovia \, NY DESCRIPTION:This year’s Caz Tri will again be Sprint & Intermediate Distance Triathlons & Aquabike Races for Individuals & Relay Teams. The Hoffman Rd. Hill Climb will also return as will special rates for 15 - 17 yrs. old entrants & dorm stays at Caz College.\n \nNEW THIS YEAR: To celebrate The 10th Anniversary Caz Sprint Triathlon we will also have an Elite Wave Race in the Sprint Tri. This wave (all elites will start first wave) is intended for the front of pack triahlete (male or female) looking to compete with and against other front of pack triathletes. This race will have a seperate prize pool than the Sprint Tri Age Group (AG) race. In that regard The AG portion of the Sprint Tri will be eligible for AG prizes only\, not overall.\n\nSprint (Individual and Team categories) :\n\nStart 8:30 AM\nSwim 800 meters (.5 mi) lake swim\nBike 22.5k (14.3 mi)\nRun 5k (3.12 mi.)\n\n Intermediate (Individuals & Team categories):\n\nStart: 8:00 AM\nSwim 1.5k (.93mi.) lake swim\nBike 40k(24.8mi.)\nRun 10k(6.2mi.)\n\nhttp://www.cazenoviatriathlon.org/ END:VEVENT BEGIN:VEVENT CREATED:20100201T162910Z LAST-MODIFIED:20100201T163121Z DTSTAMP:20100226T182947Z UID:e84210a6-65d5-4513-988f-fe4ec093445b SUMMARY:Paige's Butterfly Run CATEGORIES:Competition DTSTART;TZID=America/New_York:20100605T090000 DTEND;TZID=America/New_York:20100605T130000 LOCATION:Syracuse\, NY DESCRIPTION:Paige's Butterfly Run\n\n9:00 AM - 5k Run • 10:00 AM - Fun Fitness Run/Walk\n9:45 AM - 40-foot Caterpillar Crawl for children 5 and under\n\nRates are as follows for pre-reg: 5K and Fun Fitness Run/Walk: $20 for individual and \\ or first member of a family registration\, $15 for next family member. Pre-reg good through 5/29. Caterpillar Crawl (for kids 5 and under): free.\nRates for after 5/29: $30 for individual and / or first member of a family registration\, $25 for next family member. Caterpillar Crawl (for kids 5 and under): free.\nActive.com charges a small fee for registering online\n\nhttp: //www.paigesbutterflyrun.org/Maps%2010.html\nPlease check back for a map of the new 2010 course.\n\nhttp://www.paigesbutterflyrun.org/index.html END:VEVENT BEGIN:VEVENT CREATED:20100201T163534Z LAST-MODIFIED:20100201T163737Z DTSTAMP:20100226T182947Z UID:a98f7b16-a8a5-40d6-9fe7-ec6808f55cae SUMMARY:18th Annual Aids Walk/ Run CATEGORIES:Competition DTSTART;TZID=America/New_York:20100606T100000 DTEND;TZID=America/New_York:20100606T110000 LOCATION:Beaver Lake Nature Center DESCRIPTION:June 6\, 2010\n\n18th Annual AIDS Walk/Run - 5K fundraising walk\, 10K run and Beaver Lake Nature Center\n\nhttp: //www.aidswalkcny.com/ END:VEVENT BEGIN:VEVENT CREATED:20100201T165103Z LAST-MODIFIED:20100603T162954Z DTSTAMP:20100226T182947Z UID:8a6c991d-02d9-4ff1-9ff6-3fd9e94ca6af SUMMARY: Nate the Great Titletown Race CATEGORIES:Competition DTSTART;TZID=America/New_York:20100612T083000 DTEND;TZID=America/New_York:20100612T120000 LOCATION: Canastota Recreation Park. DESCRIPTION:Nate the Great Titletown Race will be held on Saturday\, June 12. \n\nThe start time for the 5k run/walk is 8:30 a.m. at the Canastota Recreation Park. The Fun Run is held at 9:45 a.m. and begins and ends at the Canastota High School Track. \n\nApplication:\nhttp: //www.fleetfeetsyracuse.com/Natethegreat/2010/Nate.pdf\n\nhttp: //www.canastota.com/details.asp?key=2399 X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T165616Z LAST-MODIFIED:20100201T165743Z DTSTAMP:20100226T182947Z UID:bd900657-aa0e-409e-9001-f954c13d3d6e SUMMARY:Swamp Rat Runs CATEGORIES:Competition DTSTART;TZID=America/New_York:20100619T080000 DTEND;TZID=America/New_York:20100619T140000 LOCATION:far end of the Oneida Shores parking lot. DESCRIPTION:The race site is located at the far end of the Oneida Shores parking lot. Use the ticket on the entry form for access to the park. Take the Bartel Road exit off of I-81\, and proceed east on Bartel Road. The entrance to the park is left about a mile from the highway.\n\nCourse: Both courses are scenic\, fast and flat paved routes which follow along Oneida Lake. The courses are USATF certified (5k: #NY91016\, 10k: #NY91017)\, and water is provided at various spots. The Fun Run follows a path around the park.\n\nAwards: Souvenir ribbons to all 1 mile finishers.\nSpecial awards for the top male and female finishers\, plus the first three in the following age groups:\n<14\, 15-19\, 20-24\, then 5 year age groups\n\nChampionChip Timing for all races provided by Leone Timing\n\nFacilities: Facilities are limited\, so come dressed to run.\n\nRace Packets: Packets can be picked up starting at 7:15 on race day at the Oneida Shores Pavilion.\n\nResults: Posted on this website and submitted to USATF's Road Running Information Center for the recognition of nationally ranked performances.\n\nPlease make checks payable to \"Syracuse Chargers Track Club\, Inc.\" and mail to:\n\nRichard Nastasi\n9573 Shepard Drive\nBrewerton\, New York 13029\n\nQuestions? E-mail Rick Nastasi at rnastasi@twcny.rr.com or Pat Leone at pat@leonetiming.com \n\nhttp://swampratrun.com/\n END:VEVENT BEGIN:VEVENT CREATED:20100201T165821Z LAST-MODIFIED:20100201T165953Z DTSTAMP:20100226T182947Z UID:83335484-025f-481c-bfcf-a91c6e89b612 SUMMARY:Green Lakes Livestrong Triathlon DTSTART;TZID=America/New_York:20100619T120000 DTEND;TZID=America/New_York:20100619T130000 LOCATION:Green Lakes State Park DESCRIPTION:Date: Saturday June 19\, 2010\n\nPlace: Green Lakes State Park\n\nStarting time: 8:45am (Information meeting at 8:15am)\n\nOrder and Distance of Events: ½ mile swim in Green Lake\; 20 K Bike ride (outside the park with last 2 miles on Park roads)\; 5K run - on trail around both lakes.\n\nRegistration:\nhttp: //www.ymcaofgreatersyracuse.org/media/documents/2009/12/triathlon_registra tion_form.pdf\n\nOpens February 1\, 2010\nPaper applications accepted at the Downtown YMCA - see link below for application\nThere will be no on-line registration in 2010\n\nNew in 2010 for YMCA Members:\nYMCA of Greater Syracuse Members can register beginning \nJanuary 1st.\n\nAge Requirment: Must be 12 years of age to participate\n\nRace Limit: 400 Participants\n\n113 race entries still available as of 1/27/10\n\nAwards: \n\nOverall top three M&W\nTop 5 for the 5 year age groups for M&W\nTop 3 place finishers for the relays\nFirst timer award (Reiner/Rudy Award) - fastest M&W doing their first Triathlon ever.\nCancer Survivor Category - * NEW in 2010\nCorporate Challenge Category - * NEW in 2010\nQuestions: \nContact Cheryl Pusztai at cpusztai@syracuseymca.org or 315-474-6851 ext. 321\n\nhttp: //www.ymcaofgreatersyracuse.org/Downtown/ymca_triathlon.aspx END:VEVENT BEGIN:VEVENT CREATED:20100201T155859Z LAST-MODIFIED:20100201T170043Z DTSTAMP:20100226T182947Z UID:4cfc2cbb-a2d3-4856-b419-d224e4f66a70 SUMMARY:Father's Day 5K Run at Lime Hollow (Fidelis Race #2) CATEGORIES:Competition DTSTART;TZID=America/New_York:20100620T090000 DTEND;TZID=America/New_York:20100620T120000 LOCATION:Cortland\, NY DESCRIPTION:Cortland YMCA\n\nhttp://www.cortlandymca.org/calendar.html X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T170205Z LAST-MODIFIED:20100329T224043Z DTSTAMP:20100226T182947Z UID:9496eb56-dc18-4e20-b756-89f6a27d2866 SUMMARY:Mike Caruana Father's Day 5K - & 1 mile Family Walk CATEGORIES:Competition DTSTART;TZID=America/New_York:20100620T080000 DTEND;TZID=America/New_York:20100620T120000 LOCATION:Fulton\, NY - Bullhead Point - 711 W Broadway DESCRIPTION:Race will start and finish at Bullhead Point. \n\nMedals for the winners of the following age groups: 10 and under\, 11-14\, 15-19\, 20-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\, 60-64\, 65-69\, and 70+ T-Shirts given to pre-registrants. \n\nContact: Mary DeGroat\, (315) 288-5185\, mary_degroat@hotmail.com\nWebsite: http: //www.mikecaruana5k.com/\nRegistration Link: http: //www.mikecaruana5k.com/Register.html\n X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T171342Z LAST-MODIFIED:20100324T220230Z DTSTAMP:20100226T182947Z UID:830f1832-77fc-4248-ada3-dad93e3627e6 SUMMARY:7th Annual 8k Yellow Brick Road Run DTSTART;TZID=America/New_York:20100626T090000 DTEND;TZID=America/New_York:20100626T130000 LOCATION:Chittenango\, NY DESCRIPTION:Beautiful Course through Scenic Chittenango!\nInfo on Chittenango Lions Website after April 10\, 2010 Sponsored By The Chittenango Lions Club and many other volunteers\n\nJune 26\, 2010\nCheck In At 7:30 a.m.\nFree Fun Run at 8:30\nRace to Start at 9:00 a.m.\n\nStarting and ending at the Chittenango Fire Barn \nPre-registration\t$20\nDay of the Race Registration\t$25\nFree Fun Run for Youths Under 16\n\nT Shirts and Refreshments for All Runners and Walkers\nElectronic Timing by Chittenango Cross Country Club Age Group Awards 3 awards male and female in the following age groups 12-15 16-19 20-29 30-39 40-49 50-59 60-69 70 and over\n\n\nMail to: Stephen D. Waite\n6990 Bolivar Road\nChittenango\, N. Y. 13037\t\nChecks Payable to: Chittenango Lions Club \n\nhttp: //www.chittenangolions.org/Events/YBRR/YBRR.html\n\nApplication:\n\nhttp: //www.fleetfeetsyracuse.com/Yellow_Brick_Road/2010/EntryForm.pdf X-MOZ-GENERATION:2 END:VEVENT BEGIN:VEVENT CREATED:20100201T171741Z LAST-MODIFIED:20100201T171927Z DTSTAMP:20100226T182947Z UID:4f681946-1a9d-4c1c-9643-d774d6c35e05 SUMMARY:OWASCO FLYER Bike Race CATEGORIES:Competition DTSTART;TZID=America/New_York:20100627T100000 DTEND;TZID=America/New_York:20100627T140000 LOCATION:Emerson Park Auburn\, NY DESCRIPTION:$25 registration fee\n\nYou can ONLY pre-register at: \nWWW.BIKEREG.COM for $25. Registration will remain open on Bikereg until 8 pm on Fri June 25\, 2010.\n\nRegistration on BikeReg available after Feb 15\, 2010.\n\nhttp: //www.bikereg.com/events/register.asp?eventid=7488\n\nThere will be day of race registration available for $35\, but we encourage you to pre-register. Day of race registration and sign-in for all riders 8:30 - 9:30am at the Emerson Park “Seawall Shelter”.\n\nRace starts at 10: 00am.\n\nRegistration available on BikeReg after Feb 15.\nDay of race registration will be available for $35. \n\ndoes not require a USAC race license.\n• $1\,100 prize money split among elite racers and age group cyclists.\n• first 250 registered receive a T-shirt & a water bottle.\n• refreshments for all riders after the race.\n• chip timing for more accurate & faster results.\n• $2 parking fee at Emerson Park. Free parking at nearby Auburn High School.\n• shower facilities available at park.\n• aero bars & rear disc wheels not allowed.\n• there will be a separate tandem category.\n• tandem riders can register as one rider (1 fee gets only 1 race packet - 1 T-shirt & 1 water bottle) or two riders (2 fees get 2 T-shirts & 2 water bottles).\n• all racers need to sign-in between 8:30 - 9:30 am on the day of race at the “Seawall Shelter” to pick up race number and timing chip.\n• mass start for all racers at 10 am END:VEVENT BEGIN:VEVENT CREATED:20100201T172212Z LAST-MODIFIED:20100727T001708Z DTSTAMP:20100226T182948Z UID:439f5e6e-8aa1-4b2d-b6c4-e371887e4efa SUMMARY:Midsummer Night's Dream Run DTSTART;TZID=America/New_York:20100728T170000 DTEND;TZID=America/New_York:20100728T200000 LOCATION:Longbranch Park\, Liverpool DESCRIPTION:Three five-kilometer cross-country races (scholastic 5:30 p.m.\, men's 6:20 p.m. and women's 7 p.m.) plus a kids' fun run to benefit the Leukemia and Lymphoma Society. Registration begins at 4:30 p.m. X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T172728Z LAST-MODIFIED:20100201T172856Z DTSTAMP:20100226T182948Z UID:253f0fef-8d5c-4d1d-b330-f1f34f1a19d5 SUMMARY:8th Annual Cayuga Lake Triathlon DTSTART;TZID=America/New_York:20100801T130000 DTEND;TZID=America/New_York:20100801T140000 LOCATION:Taughannock Falls State Park - Trumansburg\, NY DESCRIPTION:The Cayuga Lake Triathlon (CLT) is organized by the Ithaca Triathlon Club and is a USA Trithlon sanctioned event. The race is held in the Finger Lakes Region of upstate New York\, which happens to be home to a number of world famous wineries. Our host\, Taughannock Falls State Park\, which lies about 8 miles north of Ithaca\, provides a picturesque setting for the whole family to enjoy the triathlon. Entrance to the Park includes public swimming\, a playground for the wee little ones\, an abundance of shaded picnic areas and hiking trails. Tent\, RV\, and cabin camping is available\, and the Park maintains a quaint little marina that includes a boat ramp for access to the shimmering blue waters of Cayuga Lake.\n\nWe are delighted you are considering our race\, which has become one of the premier triathlons in central New York. Athletes begin the race with a swim in one of the crown jewels of the region\, the delightfully cool waters of Cayuga Lake\, then bike along scenic rolling hills which reveal spectacular views of the lake\, finishing the race with a run near the lake shore\, through the shaded and magnificent gorge trail to the Park’s namesake\, Taughannock Falls\, which is the highest water fall in the Northeast at 215 feet. Runners continue back to the cheering crowds near the start\, where they will be greeted by a bevy of volunteers ready to serve a variety of delightful treats\, including the areas homegrown Purity Ice Cream\, then receive decorative awards designed by local artisans. Come experience this fun triathlon as an individual competitor or part of a relay team and see for yourself how well organized it is\, marvel at our fantastic volunteers\, and thoroughly enjoy one of the most spectacular state parks in New York.\n\n2010 Cayuga Lake Triathlon Options:\n\nINTERMEDIATE: 1.5K swim\, 24.3 mile bike\, 10K run \nStarts at 8:00 AM (Capped at 333 individuals\, 18 relay teams) \nIndividuals must be 15 or older\; Relay Teams members must be 13 or older\n\nSPRINT: 750 meter swim\, 14 mile bike\, 5K run\nStarts at 9:00 AM (Capped at 333 individuals\, 36 relay teams)\nIndividuals must be 12 or older\; Relay Teams members must be 10 or older\n\nYOUTH: 200 meter swim\, 9 mile bike\, 1.5 mile run \nStarts at 10:30 AM (Capped at 18 individuals) \nNote: Our Youth race is for 11-14 year olds who want to compete individually at a shorter distance than our Short distance race.\n\nNote: We have enough space in our transition area for 738 bikes. Depending on demand\, the number of spots designated for each race distance may change as we get closer to the date of the race. Register early to ensure a spot for your preferred distance race.\n\nWe will be hosting Stage 6 of the Northeast Junior Triathlon Development Series again at this year's CLT.\n\nPlease feel free to contact Jane Miller\, our race director\, if you have any questions about the triathlon.\n\nGood luck training and we’ll see you in August 2010!\n\nRegistration:\n\nhttp: //www.ithacatriathlonclub.org/race/register_online2010.html\n\nDownload : \n\nhttp://www.ithacatriathlonclub.org/race/register_paper2010.html END:VEVENT BEGIN:VEVENT CREATED:20100201T172911Z LAST-MODIFIED:20100520T133346Z DTSTAMP:20100226T182949Z UID:10549cf0-536b-4df7-ae07-42d6d9cb1176 SUMMARY:Mad.Co.W 5K - Run - Walk CATEGORIES:Competition DTSTART;TZID=America/New_York:20100807T090000 DTEND;TZID=America/New_York:20100807T120000 LOCATION:Nelson\, NY DESCRIPTION:The 2010 Mad Cow 5K Race is In Your Pace’s ode to the rich history of the Holstein cow and Madison County\, which (also historically) has been lovingly abbreviated to Mad. Co. (Mad Cow—get it!?).\nWhen you run through Madison County\, you are running through American history.\nJust watch your step—the Holsteins are still here!\n\nApplication:\n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/mad-cow/2010/registration2010.pdf\n \nDate: Saturday\, August 7th\, 2010\nTime: Race Begins at 9:00AM\nSign up from 7:30am–8:30am\nSign up Closes at 8:30AM!!!!!!!\nLocation:\nThe Nelson Town Office in Nelson\, New York.\nHalfway between Cazenovia and Morrisville\, 1/4 mile North of Route 20 on Nelson Road.\n***PLEASE DO NOT PARK ON RACE ROUTE!!!!***\n\nCourse:\nFirst 2 miles are flat with gentle hills.\nLast mile is downhill. Finish is flat and fast!!\nFacilities:\nFacilities are limited—Come ready to run!\nProceeds:\nRace proceeds will benefit Community\nAction Partnership for Madison County.\nNO STROLLERS. NO DOGS. NO REFUNDS.\n\nwebsite: \n\nhttp://www.inyourpace.com/news.php\n\ncontact: \n\nmailtowindmillr1@twcny.rr.com\n\nApplication\n:\n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/mad-cow/2010/registration2010.pdf X-MOZ-GENERATION:2 END:VEVENT BEGIN:VEVENT CREATED:20100201T174816Z LAST-MODIFIED:20100201T175054Z DTSTAMP:20100226T182920Z UID:667f1a7f-c6f8-41a8-a69d-202fe1386927 SUMMARY:Annual GRTC Freezeroo Series CATEGORIES:Competition DTSTART;TZID=America/New_York:20100213T100000 DTEND;TZID=America/New_York:20100213T130000 LOCATION:Town of Greece DPW Bldg. 647 Long Pond Rd DESCRIPTION:Valentines Run “ In memory of Tom Brannon” \n\nhttp: //www.grtconline.org/index.php?option=com_content&task=view&id=54&Itemid=6 6\n\n8 miles\n\nTown of Greece DPW Bldg. 647 Long Pond Rd\; 390 North\, exit Latta Rd.west(left) onto Latta\, North (right) onto Long Pond Rd. Hosted by Bagel Bunch/GRTC.\n\nhttp: //www.grtconline.org/images/stories/2009_pdf_race_forms/2010_freezeroo.pdf END:VEVENT BEGIN:VEVENT CREATED:20100201T175132Z LAST-MODIFIED:20100201T175246Z DTSTAMP:20100226T182920Z UID:3cf9144a-f2df-4e83-828a-494d532a583c SUMMARY:Chargers Winter All-Comers Meets CATEGORIES:Competition DTSTART;TZID=America/New_York:20100220T073000 DTEND;TZID=America/New_York:20100220T130000 LOCATION:Manley Field House\, Syracuse University DESCRIPTION:Where:\n \tManley Field House\, Syracuse University\, on the corner of Colvin St. and Comstock Ave.\n\nTime:\tRegistration is 7:30 - 8: 30 AM (Some throwing events start at 7:30.)\n\nEntry Fee:\tNone!\n\nEntry: \tAt track on day of meet using the entry form below\nhttp: //www.syracusechargers.org/meets/winter/entry/w2009tm.pdf\n\nFacility: \t200 meter tartan track\, pin spikes allowed. No lockers or showers are available.\nAge Groups:\n \t7 and under\; 8/9\; 10/11\; 12/13\; 14/15\; 16/17\; 18-29 (open)\; then 5 year age groups. Separate men's and women's divisions in all age groups.\nAwards:\tParticipation ribbons are available for those who would like one. END:VEVENT BEGIN:VEVENT CREATED:20100201T181457Z LAST-MODIFIED:20100201T181557Z DTSTAMP:20100226T182949Z UID:9bc4035b-09cd-442e-8057-6f1dbc344100 SUMMARY:The Great Race CATEGORIES:Competition DTSTART;TZID=America/New_York:20100808T093000 DTEND;TZID=America/New_York:20100808T140000 LOCATION:Emerson Park - Auburn\, NY DESCRIPTION:The Great Race in Auburn\, New York\, also known as the Captain Myles Keogh Paddle\, Wheel\, & Run\, will mark its 32nd year in 2009. Five distinct Run\, Bike\, and Paddle (either canoe or kayak) Team Triathlon Relay races will begin at 9:30 A.M. on the second Sunday of August at Emerson Park\, on Owasco Lake in New York's Finger Lakes region.\nThe feature event\, also known as the Traditional Canoe Race\, is a relay of 4 person teams. It begins with a 10k run on county roads and the streets of Auburn. After finishing\, runners hand off to their cycling teammate who then completes a course of about 19 challenging miles on country (all paved) roads. The cyclist then hands off to one canoe teammate who runs to the beach at Auburn's Emerson Park (about 400 yards) where his canoe and canoe partner await. The canoers then complete an out and back 4 mile sprint course on Owasco Lake to try to earn the coveted title of Great Race Champion.\nThe Traditional Race is joined by the newer\, popular Short Canoe Race\, where 4 person teams compete similarly with a 5k run\, 10 mile bike\, and 2 mile canoe . We also include a Tandem race\, for two person teams\, on the Traditional Course only (Sorry\, this is a team race. There is no solo division).\n\nAlso\, there are kayak team races on both the Short and Traditional courses consisting of 3 person teams (runner\, biker\, 1 kayaker). Although all teams race together\, the kayak and canoe teams are scored separately in their own divisions.\n\nEach year the Great Race attracts participants of all ages and abilities\, from elite athletes to people for whom the Great Race is the only event they do. We cater to every level of athlete.\n\nFollowing the race\, the annual post race Capt. Myles Keogh Celebration is a much anticipated area summer event. (1) All racers and volunteers are treated to a complimentary lunch\, wholesome refreshments and an entertaining live band all within the setting of beautiful Emerson Park. Along with the racers\, many area spectators and \"summer fun enthusiasts\" are always on hand to join in the fun. Each year we strive to make race day a memorable\, fun experience that will keep people coming back year after year.\n\nhttp://www.great-race.com/ END:VEVENT BEGIN:VEVENT CREATED:20100201T183322Z LAST-MODIFIED:20100517T155455Z DTSTAMP:20100226T182949Z UID:d4267ff8-3252-4927-81f9-db54c0d7a6b8 SUMMARY:Tromptown Races CATEGORIES:Competition DTSTART;TZID=America/New_York:20100812T181500 DTEND;TZID=America/New_York:20100812T220000 LOCATION:Deruyter\,NY DESCRIPTION:Certified 5 KM and Half Marathon\n\nwebsite:\n\nhttp: //www.tromptownrun.com/\n\nIn conjunction with the \nTioughnioga Firemen's Fair\n\nhttp://www.deruyteronline.com/fieldday.html\n\nThursday evening\, August 12th\, 2010\n6:15 PM\n\nhttp://www.tromptownrun.com/ X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T185211Z LAST-MODIFIED:20100709T161951Z DTSTAMP:20100226T182949Z UID:707663bf-06b1-4ca7-8c88-924979168812 SUMMARY:INNER HARBOR 5K DTSTART;TZID=America/New_York:20100829T083000 DTEND;TZID=America/New_York:20100829T140000 LOCATION:Syracuse Inner Harbor (Van Rensselaer St. & W. DESCRIPTION:Event Details:\nSunday August 29th\n\nwebsite:\n\nhttp: //www.getentered.com/Search/event.aspx?event=4db65168-c6b0-407d-ba3f-411ab f8cc991.aspx\n\nTo Benefit It’s About Childhood & Family’s Inner Wealth Initiative (innerwealth.org)\n\nOur Event Sanctioned by USTAF\n\nSchedule: 8:30 a.m. Children’s Rainbow Run (Sponsored by Diane E. Gilbert Memorial Fund)\n\n9:00 a.m- 5-Kilometer (3.1 miles) Race (Run or Walk)\n\n10:00 a.m-Awards Ceremony For the Kids: Bouncy Houses!\n\nCourse: This USTAF-certified 5k course (NY09037JG) will start and finish at the Syracuse Inner Harbor (Van Rensselaer St. & W.\n\nKirkpatrick St.). This is a mostly flat and fast course and will go through Franklin Square.\n\nThe Children’s Run is a one-mile course.\n\n Entry Fee: $18 for 5k if received by August 16\; $25 after 8/16 or race day\; Children’s Run is FREE ($5 for t-shirt) – No Refunds.\n\nPledges: OPTIONAL – collect pledges\, win prizes\, and become eligible to win a child’s bike (see next page for additional info.)\n\nAwards: Overall male & female. 5k age-group awards to males and females in each of the following age groups: 0-13\, 14-19\, 20-29\,\n\n30-39\, 40-49\, 50-59\, 60-69\, 70-79\, and 80+. Mid-pack prizes will also be awarded as recognition for those who run for the\n\nlove of the sport. Awards to all children in the Rainbow Run.\n\nPacket Pick-Up: Saturday August 28 from 11:00-3:00 at Fleet Feet Sports (580 Bridge Street\, E. Syracuse NY 13057)\n\nSun 8/30 from 7:30-8: 45am at the Inner Harbor. There are no changing/showering facilities. Please come dressed to run.\n\nResults: Chrono Track Timing will be provided by Leone Timing and Results\n\nResults will be posted at the race and will also be available on-line at www.fleetfeetsyracuse.com & www.leonetiming.com\n\nQuestions: Michael Gilbert 315-382-0541 mgilbert@iacaf.org X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T145116Z LAST-MODIFIED:20100201T232614Z DTSTAMP:20100226T182920Z UID:d1f7d040-1984-48f3-be60-d8a7edc823f1 SUMMARY:Heat Up Hamilton Winter Duathlon CATEGORIES:Competition DTSTART;TZID=America/New_York:20100221T130000 DTEND;TZID=America/New_York:20100221T140000 LOCATION:Hamilton\, NY DESCRIPTION:\n@ Hamilton\, NY\n\nFees\n$20 for individuals\, $30 for relay teams\n\n \nRegistration Closing Date\nFriday\, February 19\, 2010 @ 11:59 PM\n\n\n\nhttp: //www.heatuphamilton.com/Heat%20Up%20Hamilton/Home.html X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100202T000802Z LAST-MODIFIED:20100326T161708Z DTSTAMP:20100226T182949Z UID:f5f37520-b0ab-4d80-aca9-f59794706be9 SUMMARY:Fulton Loop Around the Lake DTSTART;TZID=America/New_York:20100828T083000 DTEND;TZID=America/New_York:20100828T130000 LOCATION:Fulton War Memorial DESCRIPTION:Fulton Loop Around the Lake\n15k & 5k\n\nKids Fun Run starts at 8:00 am followed up with kid friendly activities\nAdult race begins at 8:30 am\nTiming will be done by Auyer Timing\nwebsite: www.fultonymca.com\nContact Person: Kim McPherson\nNumber: (315) 598-9622\nOnline Registration is with Active.com\nCertified Courses\n\nAddress\nFulton War Memorial\nCorporal Barrett Drive\n\nFees\n$15 on or before August 19th\, $20 there after\n\n \nRegistration Closing Date\nThursday\, August 26\, 2010 @ 9:00 AM\n \nBrief Description\n\nThe Fulton Family YMCA's Loop Around the Lake Race\, celebrates fun and fitness. Participating in this annual run is a healthy\, fun\, and exciting way to start off your weekend. We welcome all ages and experience levels.\n \nAdditional Information\n\nThe Loop 15K Run and the 5K Run/Walk will start promptly at 8:30a.m. A kids fun run will be offered beginning at 8:00 am. There are two routes: One is a 15K loop around Lake Neahtawanta and the other is the 5K route\, both starting behind the Fulton War Memorial. The course will be prominently marked and volunteers will be placed at various points on the course with plenty of water on each course. T-shirts will be provided to the first 100 entrants. Early registration is highly recommended to receive a shirt. (Dead line for guaranteed shirt size July 23rd)\n\n http: //fultonymca.com/\n\nhttp: //www.active.com/running/fulton-ny/fulton-family-ymcas-loop-around-the-lak e-2010\n\n\n X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100202T001225Z LAST-MODIFIED:20100325T151130Z DTSTAMP:20100226T182949Z UID:9501e103-3da5-4072-b86d-0dc121062360 SUMMARY:Lake Delta Olympic Triathlon DTSTART;TZID=America/New_York:20100822T080000 DTEND;TZID=America/New_York:20100822T190000 LOCATION:Lake Delta DESCRIPTION:\nDistance: 1500m Swim\, 40K bike\, 10k run (Olympic Distance)\nLocation: Lake Delta State Park\nTime: 8 AM\nMore information and registration: http: //www.atcutica.com/atcendurance/Lake_Delta_Triathlon.html\n\n\"Come join us for the First Annual Lake Delta Olympic Distance Triathlon. \n\nThe 1500m swim starts on the sandy beach of Lake Delta\, with a great 40k bike ride through the village and rural roads surrounding Lake Delta. Overall a fair bike course\, with a climb at 18 miles that would make Lance Armstrong quiver. \n\nThe good news is that you come right back down the hill for the return trip to Lake Delta. The run takes advantage of the pancake flat roads in Lake Delta State Park. Registration is now open with perks to early birds. \n\nRegister by May 1 to be guaranteed a Headsweats hat\, and to take advantage of lower entry fees. Don't miss out on the perfect warmup race to the Syracuse 70.3\" \n X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100202T001436Z LAST-MODIFIED:20100202T001639Z DTSTAMP:20100226T182949Z UID:38505d56-ba38-4d23-b086-51811b4f61ef SUMMARY:Catharine Valley Half Marathon DTSTART;TZID=America/New_York:20100822T200000 DTEND;TZID=America/New_York:20100822T210000 LOCATION:Watkins Glen\, New York DESCRIPTION:The Catharine Valley Half\, a USATF Sanctioned Event\, introduces a flat\, fast and beautiful fall ½ Marathon to the gorgeous lake and wine country that is upstate New York. The course is an out-back format that starts in the heart of Watkins Glen and passes through historic Montour Falls. Runners will ascend only 250 feet in the first half with a corresponding gradual descent toward the finish. 85% of the course will be run on the gorgeous rails-to-trails and cindered Catharine Valley Trail. The remaining 15% provides runners flat\, fast and scenic paved miles through Montour Falls. Run for fun\, a personal best\, or as a tune up for you’re upcoming fall marathon! END:VEVENT BEGIN:VEVENT CREATED:20100202T001752Z LAST-MODIFIED:20100202T001855Z DTSTAMP:20100226T182949Z UID:cfc123b3-740b-4ab6-9543-f11c716ab2cd SUMMARY:Oswego YMCA Tour De Loop - 30/50 Mile Bike Race CATEGORIES:Competition DTSTART;TZID=America/New_York:20100821T083000 DTEND;TZID=America/New_York:20100821T150000 LOCATION:Rudy's of Lake Ontario - Washington Blvd. DESCRIPTION:Brief Description\nTHE START: One mile controlled mass start CHECK IN: 7:00 AM-8:00 AM at Rudy's THE COURSE: Rolling hills\, very challenging\, Caution:some sharp turns.Very scenic route. A Race includes 20 additional miles. Extremely sharp turns with short steep grade. (MAPS AVAILABLE AT THE YMCA) It is your obligation\, as a race participant\, to familiarize yourself with the race route prior to race day. WE DO NOT OFFER SAME DAY REGISTRATION. THERE WILL BE A $5 FEE FOR A CHANGE OVER IN EVENTS\n\n \n \nAdditional Information\n\nA-Expert Race -50 Mile - Previous racing experience with large packs of riders 25 mph average speed. Riding average of 150 miles per week. Finish time of 1:20:00 or under for 30 miles. Race committee reserves the right to place questionalbe entries into B race. B - Sport Race - all other riders Plaques to top 3 male and female riders. Medals to males 1st - 5th place and females 1st-3rd place in each age division. 15-18\, 19-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\, 60-64\, 65 + THIS EVENT WILL BE CHIP TIMED PACKET PICK UP You can pick up your race packet beginning on Wednesday\, August 19th through Friday morning until 8:30 am\, at the Oswego YMCA. If you can't make it in on those days you can pick them up on race day. Come and join us as either a participant or a spectator\, listen to live music and enjoy some refreshments. To find out more about this event log onto www.oswegoymca.org and view them under the special events tab. END:VEVENT BEGIN:VEVENT CREATED:20100202T145413Z LAST-MODIFIED:20100202T145554Z DTSTAMP:20100226T182948Z UID:2fd71fdb-b707-4f51-8fe9-2190c023965d SUMMARY:Oswego YMCA Harborfest CATEGORIES:Competition DTSTART;TZID=America/New_York:20100724T080000 DTEND;TZID=America/New_York:20100724T130000 LOCATION:Oswego YMCA DESCRIPTION:http://www.oswegoymca.org/index.php?page=entergy-run END:VEVENT BEGIN:VEVENT CREATED:20100202T145605Z LAST-MODIFIED:20100202T145637Z DTSTAMP:20100226T182950Z UID:1d4f477b-f2f2-49e1-832a-f24530af80c9 SUMMARY:Oswego 10Kan CATEGORIES:Competition DTSTART;TZID=America/New_York:20100918T100000 DTEND;TZID=America/New_York:20100918T110000 LOCATION:Brietbeck Park DESCRIPTION:5K and 10K run - 5K walk - 20 mile bike race\n\nhttp: //www.oswegoymca.org/index.php?page=entergy-run END:VEVENT BEGIN:VEVENT CREATED:20100202T145650Z LAST-MODIFIED:20100202T145817Z DTSTAMP:20100226T183522Z UID:f1084d6b-b32a-4f9c-b05a-490b276d824d SUMMARY:Pathfinder Reindeer Run - 5K Run/Walk CATEGORIES:Competition DTSTART;TZID=America/New_York:20101204T090000 DTEND;TZID=America/New_York:20101204T130000 LOCATION:Oswego YMCA DESCRIPTION:2009 Information posted below\n\nPlease see website link for updated information:\n\nRace Times: \n7am - Registration \n8:30am - Cycle Race \n10:00am - 5K/10K Race \n11:30am - Kids Fun Run \n\n\n\nhttp: //www.10kanrun.com/\n\n END:VEVENT BEGIN:VEVENT CREATED:20100202T150134Z LAST-MODIFIED:20100202T150332Z DTSTAMP:20100226T182949Z UID:2b812a33-803f-4229-a363-856bfd29cc67 SUMMARY:Salt City Games Track Meet CATEGORIES:Competition DTSTART;TZID=America/New_York:20100812T160000 DTEND;TZID=America/New_York:20100812T200000 LOCATION:Sunnycrest Athletic Complex DESCRIPTION:ALL CITY TRACK & FIELD MEET…Registered participants may choose up to 3 events from the following: 55M Sprint\, 100M Sprint\, Mile\, High Jump\, Long Jump\, and Olympic Throws. Must be registered by 4:30 pm on the day of the meet. Certified officials! Date: Thursday August 12th\, 5pm Location: Sunnycrest Athletic Complex. \n\n\nhttp: //www.syracuse.ny.us/Parks/saltCityGames.html END:VEVENT BEGIN:VEVENT CREATED:20100202T150353Z LAST-MODIFIED:20100315T213652Z DTSTAMP:20100226T182949Z UID:3c38b924-fda8-4749-ad64-e90dcdd2b9ce SUMMARY:Upstate Chiropractic Beaver Lake Run CATEGORIES:Competition DTSTART;TZID=America/New_York:20100815T080000 DTEND;TZID=America/New_York:20100815T130000 LOCATION:Beaver Lake Nature Center DESCRIPTION:5k & 10k as well as youth run and walk\n\nhttp: //www.onondagacountyparks.com/beaver/\n\nApplication:\n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/upstate-chiropractic-beaverlake/201 0/formapp.pdf X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100202T150944Z LAST-MODIFIED:20100202T151329Z DTSTAMP:20100226T182949Z UID:63415a25-c436-415d-b1d3-68ba969c1ba0 SUMMARY:Green Lakes Endurance Runs CATEGORIES:Competition DTSTART;TZID=America/New_York:20100829T060000 DTEND;TZID=America/New_York:20100829T180000 LOCATION:Green Lakes State Park DESCRIPTION:100 km & 50 km trail races \nSunday August 29\, 2010 \n100 km - 6:00 a.m. start\n50 km - 6:45 a.m. start\n\nBRIEF DESCRIPTION\n\nThe 50 km race is four laps and the 100 km race is eight laps of the 12.5 km trail loop course that offers about 500 feet of climb each lap. The trails include shaded shoreline around scenic lakes\, steep ascents and descents through upland forest\, and panoramic views from rolling meadows. The course lies within Green Lakes State Park which is near Syracuse\, New York.\n\n100 KM TIME LIMITS\n\nParticipants that do not finish 87.5 km (finish lap 7) within 12 hours (by 6:00 p.m.) are not permitted to start their final lap. \nThe course closes at 14 hrs 15 min (at 8:15 p.m.). \n\nFIELD LIMITS\n\n150 \nA combined (50-km and 100-km) field of 150 is planned for race day. It is unlikely that a field limit will be imposed on the 100-km race since it is the championship race. It is more likely that the 50-km race will close when the combined field reaches 150. Field limits might be adjusted at any time to meet the needs of the park and race organization. \n\n GREEN LAKES STATE PARK\nThis state park is a treasure just east of Syracuse\, New York. The park takes its name from two glacially-formed lakes (Green & Round Lake) which get their distinctive color from deep clear waters and minerals. Round Lake is designated a National Natural Landmark.\n \nOf the park's 1\,756 acres\, surveys have found nearly 800 acres of old growth forest. This multi-use park has campgrounds\, miles of hiking/biking trails\, and a golf course with restaurant. The beach provides swimming\, picnic areas\, a concession stand\, showers\, and a playground. This is a nice setting for family and crew. \n \nAffiliated with the Road Runners Club of America- \nWe Run the Nation!\n\nFirst ever New York State Ultra Championship\n Thank you RRCA for supporting trail & ultra competition.\n\nhttp: //www.gleruns.org/race_registration\n\nhttp://www.gleruns.org/\n\n END:VEVENT BEGIN:VEVENT CREATED:20100202T151342Z LAST-MODIFIED:20100202T151745Z DTSTAMP:20100226T182949Z UID:14d72f9b-71af-405e-af2f-cb731495db42 SUMMARY:Chris Thater Memorial Run 5k CATEGORIES:Competition DTSTART;TZID=America/New_York:20100829T080000 DTEND;TZID=America/New_York:20100829T140000 LOCATION:Beethoven Street at Recreation Park in Binghamton DESCRIPTION:The Chris Thater Memorial was named in honor of a young man whose life was tragically cut short by a drunk driver. With a core mission of promoting a STOP-DWI and healthy lifestyle message\, the Chris Thater Memorial makes everyone a winner.\n\n5K Road Course: Flat\, fast\, record quality course. USAT&F certified course. Start Time: 10:00 a.m. Sunday August 30\, 2009.\n\nElite Athlete Assistance for 5K Run: Grace Tabeek\, 5K Run Coordinator. 607.722.8744\, nights and weekends or email gtabeek@stny.rr.com.\n\nParticipants: 1\,500 plus athletes. 2008's race attracted athletes from 30 states and 20 countries.\n\nSpectators: 10\,000 plus - featuring course side seating and hospitality tents.\n\nStart/Finish Line: Beethoven Street at Recreation Park in Binghamton\, N.Y.\n\nCycling Race Course: A technical 1.2 mile six corner (for Pro Men) and .85 four corner (for all other events) counter-clockwise course with a hill\, that is held around a scenic city park\, with a National Register Historic Carousel. Located in a residential neighborhood of Binghamton\, New York. Check the Event tab for race schedules.\n\nhttp://www.bcstopdwi.com/bcstopdwi/thater\n\nJames F. May\,\nCoordinator\n\nGround Floor\nCourt House\nHawley Street\nPO Box 1766\nBinghamton\, NY 13902\nPhone: 607.778.2056\nFax: 607.778.2908 END:VEVENT BEGIN:VEVENT CREATED:20100202T152617Z LAST-MODIFIED:20100202T152954Z DTSTAMP:20100226T182949Z UID:67040146-45e2-4f1d-ba78-a15d1249753d SUMMARY:Empire State Aids Bike Ride CATEGORIES:Competition DTSTART;TZID=America/New_York:20100816T070000 DTEND;TZID=America/New_York:20100819T190000 LOCATION:NYC to DC - 330 mile bike ride DESCRIPTION:330 mile bike ride\n\nJoin us this August 16-19\, 2010 for an extraordinary new ESAR route! We reward you for years of hill climbing with a spectacular four-day flat ride from Atlantic Highlands\, NJ\, just across from NYC\, to the shores of the Potomac. You'll camp two nights\, visit the Cape May Lighthouse\, meander through the blueberry fields and horse farms of NJ\, then take the Cape May Ferry to Delaware for a great sprint to historic Tilghman Island\, MD\, for a hotel night and blue crab feast on the shore of the Chesapeake. We'll end with a boat cruise across the bay and one final lap to a picnic finish at a gorgeous Potomac River park.\n\nhttp://www.empirestateaidsride.org/\n\nRegistration:\n\nhttp: //esar7.kintera.org/faf/home/waiver.asp?ievent=329790&lis=1&kntae284588=F4 DD359034544B4396C4B02F0BC62A46 END:VEVENT BEGIN:VEVENT CREATED:20100201T184747Z LAST-MODIFIED:20100202T153132Z DTSTAMP:20100226T182949Z UID:9d602420-2014-457e-bdb7-b4553e340057 SUMMARY:Willow Bay 5k Run and Fitness Walk for Women DTSTART;TZID=America/New_York:20100821T073000 DTEND;TZID=America/New_York:20100821T140000 LOCATION:The race headquarters are located near the Willow Bay picnic area in Onondaga Lake Park\, in Liverpool\, NY. The site is located off of Long Branch Road\, which connects to Route 370 DESCRIPTION:Event Schedule:\n7:30 am\tRegistration Opens\n9:00 am\t5k Run and Fitness Walk\n9:45 am\tDoor Prizes Awarded\n10:15 am\tAwards Ceremony\n\n\nAwards:\nSpecial awards for the top 3 over-all 5k finishers\, plus the following age groups (no duplicates):\n 10-14\n 15-19\n 20-24\, and 5 year age groups beyond\n\nIn addition\, prizes will be given for the top combined times in each of these team categories: \n Mother-Daughter\n Sister-Sister\n Grandmother-Granddaughter\n Aunt-Niece\n\n\n\n* New this year-- Double Your Fun Challenge . If you double your finish time and it is less than your age on race day\, you win a special prize. \n\n\nCourse:\nThe 5k is a flat and fast paved route which follows along Onondaga Lake. The Course is USATF certified (#NY83004TC)\, and water is provided at the turnaround. Visit the 'Course' button on the left for a map and photos. No traffic is permitted during the race.\n\nRace Packets:\nPackets can be picked up at Fleet Feet on Erie Blvd on Thursday\, August 13\, between 5:00-7:00 PM\, or at the race site before the race. A special treat\, to be donated by Fleet Feet\, will be given to those who pick up their packets at the store.\n\nResults:\nPosted on this website and submitted to USATF's Road Running Information Center for the recognition of nationally ranked performances. To all athletes that provide an email address on the application\, your time will be emailed to you.\n\nT-shirts: \nPre-registration includes a T-shirt for the first 225 entrants. Shirt sizes guaranteed for all entries received by August 1\, 2009.\n\n\nTo enter\, please print and fill out the entry form found on this web site\, make checks payable to \"Syracuse Chargers Track Club\, Inc.\"\, and mail both to:\n\nMickey Piscitelli\n4091 Cortina Road\nBaldwinsville\, NY 13027\n\nRoller skates\, roller blades\, baby joggers\, bicycles\, skateboards\, radio headsets\, iPods and other MP3 type players\, and animals present hazards to runners and walkers and are strictly prohibited for this race. Offenders will be disqualified. Please leave your pets at home on race morning for the safety and comfort for all!\n\nQuestions? Call (315) 638-9662 or e-mail MPISCITE@twcny.rr.com\n\nhttp://www.syracusechargers.org/willow/index.html X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T143154Z LAST-MODIFIED:20100202T153358Z DTSTAMP:20100226T182950Z UID:85ed2e40-8ff0-4efb-80c0-e92eef1fce2d SUMMARY:Ironman 70.3 Syracuse CATEGORIES:Competition DTSTART;TZID=America/New_York:20100919T060000 DTEND;TZID=America/New_York:20100919T180000 LOCATION:Jamesville Beach - Syracuse Inner Harbor Amphitheater DESCRIPTION:Sunday\, September 19\, 2010 @ 6:00 AM local time\n\nAddress\nJamesville Beach - Syracuse Inner Harbor Amphitheater\n390 W Kirkpatrick Street\n\n \nRegistration Closing Date\nFriday\, September 17\, 2010\n\n \nBrief Description\nThe Ironman 70.3 Syracuse has an 8 hour time limit that will be strictly enforced!\n\nFor more information regarding the event please check out the website: www.ironmansyracuse.com\n\n The Swim: Jamesville Reservoir\n\nShuttle buses will be provided and will run continuously from the Holiday Inn Syracuse Airport to Jamesville Beach Park from 4:30 am to 7:00 am. Jamesville Beach Park also offers on-site parking for 3\,700 cars.\nThe 1st wave starts at 7:00 am (unless there’s a weather delay). Each wave is designated by a numbered sign (same # as on your right calf). The same color cap may be used for more than one wave. Don’t change waves. Lost your cap? See a race official at the swim start to get the correct color cap.\nThe 1.2 mile swim course is a out and back swim course that will start and finish from the shores of Jamesville Beach. The swim will be wetsuit legal\, with water temperatures expected to be in the high 60's/low 70's. This will be a wave start swim with each wave entering the water at 4 minute intervals. Athletes will be directed to the beach front from the pre-staging area just off the beach by the public address announcer. Athletes will swim on a clockwise swim course that will follow the western shore of Jamesville Reservoir first before turning right at the first turn marker. Athletes will head east in the water to the second turn marker where they will once again turn right at the large yellow buoy and head back towards the shoreline. Before athletes reach the shore and swim exit\, swimmers will be required to turn right at the last large yellow turn buoy before reaching swim exit. This 1.2 mile swim will be monitored by life guards\, kayakers and certified water safety personnel.\n\nTo avoid overheating\, it is recommended that you wait until 10-15 minutes before your wave start to put on your suit. Keep the suit rolled down to your waist until just before you enter the water. If you are new to wetsuits\, purchase the wetsuit from a reputable dealer and insure a proper fit. Heed the manufacturer’s warnings. Note: It is recommended that you train in your wetsuit under supervision before wearing the suit in a competition\n\nPlease don’t bring any extra gear to the swim start .\nThe Bike:\nIt is highly recommended that you have your bike fitted\, inspected and tuned no more that 3-weeks before the race. You’ve got 56 miles of road ahead\, so a fresh set of brake pads and tires should also be considered.\nThe bike leg takes place on county roadways and are open to vehicular traffic. Although the traffic will be light through most of the course\, you should be alert at all times (particularly at intersections) and aware of your fellow competitors particularly when passing or being passed. You are required to ride to the far right if you are not in the act of passing and only pass on the left.\n\nThe Ironman Syracuse 70.3 is a USAT sanctioned event. Drafting Marshals on motorcycles will strictly enforce USAT rules including the prohibition of drafting. Failure to heed the commands of an official may result in your disqualification and ejection from the event.\n\nThere may be caution areas on the bike course (transition & turns) where you are required to slow and ride single file. Race officials will be on hand\, and failure to heed their commands will result in a penalty or your disqualification.\nYou are prohibited from using a cell phone or Walkman-like device (radio\, cassette player\, CD Player\, MP3 Players\, small screen TV\, etc.) while on the bike course. Use of such equipment is a “DQ” offense.\nIf you break down on the bike\, you must remove yourself and your bike from the course. Officials with vans will be circulating the course. Need assistance? Flag down a van. If you are close enough to transition after completing most of the course\, you may run or walk your bike in and continue the race.\n\nThe Run:\n\nThe half-marathon (13.1 Mile) run takes athletes from the transition area at the Jamesville Beach Park to a great finish at the Syracuse Inner Harbor Amphitheater. Aid stations will be located at 1-mile intervals. Although the roadways on the run course are closed to vehicular traffic\, please keep your eyes open and use caution when passing through intersections. Avoid contact with other runners. If you intentionally strike another runner (race official’s call)\, you may be penalized.\nAll race courses are subject to change depending on construction or weather. Please check back at this site for course updates.\n \nAdditional Information\nThe Ironman 70.3 Syracuse is comprised of a 1.2 mile swim\, a 56 mile bike\, and 13.1 mile run.\n\nhttp://www.ironmansyracuse.com/ TRANSP:OPAQUE X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100202T153511Z LAST-MODIFIED:20100202T153819Z DTSTAMP:20100226T182950Z UID:9969f0e3-e9e8-455d-8825-59e233f9e4ee SUMMARY:Falling Leaves Road Race CATEGORIES:Competition DTSTART;TZID=America/New_York:20100926T081500 DTEND;TZID=America/New_York:20100926T130000 LOCATION:Utica\, NY DESCRIPTION:Courses\n\nRaces start and finish on Genesee Street in downtown Utica adjacent to the Radisson Hotel.\n\nThe USATF Certified 5k runs on the flat and fast streets of Utica.\n\nThe Traditional 14k course winds through the scenic hilly switchbacks of Utica's South Woods.\n\nKids Kilometer\nThe annual Kids Kilometer run\, sponsored by The Fitness Mill and McDonalds. Applications will be available at the Radisson Hotel during packet pick-up.\n\nAges 2-7 will run 1/2k. Ages 8-12 will run 1k. There is no fee.\n\nStarting Times\nKids Kilometer Fun Run starting time: 8:15 am\n14k Race: 8:50 am\n5k Wheelchair Race: 8:55 am\n5k Race: 9:00 am\n\nRegistration\nDownload Application\nOnline: Register at Active.com\n\nNO REFUNDS\n$25 FEE FOR RETURNED CHECKS\nIf you arrive at registration and your application has not you must pay that day’s rate. You will be reimbursed once your original payment is received.\n\nRunners are encouraged to pick up their packets on Saturday.\n\nT-Shirts\nT-shirts will be given to all participants.\n\nExpo\nThe Expo will be at packet pick-up and features sport vendors such as National Running Center.\n\nInformation\nContact information is posted at the top of this page.\n\nDressing Facilities\nShowers and dressing facilities are available at the Radisson Hotel from 7:00 am to Noon.\n\nFood\nAvailable to all runners after the race.\n\nAwards Ceremony\nCeremony will start at 11:30 am. Computerized results will be posted as soon as they are compiled. Results will also be posted on this web site.\n\n5k Awards\nAwards will be presented three deep in the following male and female divisions:\n Overall\t Under 13\t 13-17\t 18-24\t 25-29\t 30-34\n 35-39\t 40-44\t 45-49\t 50-54\t 55-59\t 60-64\n 65-69\t 70-74\t 75-79\t80+\t\t\nWheelchair: First overall male and female.\n\n14k Awards\nTrophies awarded three deep in the following divisions:\n Overall\t Under 18\t 18-24\t 25-29\t 30-34\t 35-39\n 40-44\t 45-49\t 50-54\t 55-59\t 60-64\t65-69\n 70+\t \t\t \t \t\nPrize Money\nAwarded to male and female in each race. $2600 total.\n Place\t 5k\t 14k\n 1st Overall\t $300\t $300\n 2nd Overall\t $125\t $125\n 3rd Overall\t $50\t $50\n 1st Master (40+)\t $50\t $50\n New Course Record\t $100\t $100\nWheelchair\t$50\t\nCourse Records\n5k\n\n Male\t 14: 19\tAlene Reta\t 2006\n Female\t 16:37\tAlisa Hill\t 1997\n14k\n\n Male\t 42:56\t Leonoid Shvetsov\t 1995\n Female\t 51:59\t Charleen Lyford\t 1997\n\nhttp://www.uticaroadrunners.org/fallingleaves/index.html END:VEVENT BEGIN:VEVENT CREATED:20100202T153829Z LAST-MODIFIED:20100202T155736Z DTSTAMP:20100226T182950Z UID:9b859ec6-541f-482d-aa27-ce1b64d9b029 SUMMARY:Arc Race CATEGORIES:Competition DTSTART;TZID=America/New_York:20100911T070000 DTEND;TZID=America/New_York:20100911T140000 LOCATION:onondaga lake park DESCRIPTION:Mark your calendar for the 16th Annual Arc Race\, September 11th\, 2010. More than 1400 people will join Arc in support of people with developmental disabilities. Enjoy a fun-filled day of running\, walking\, family entertainment and attractions.\n\nRun in the certified 5k\, the certified Half-Marathon\, or walk in the 3k Fun Walk! Bring family and friends to enjoy the day in our extensive Family Fun Zone\, and check out vendors and giveaways in the Expo Village. Arc Race has something for everyone!\n\nRACE DAY TIMES: SEPTEMBER 11\, 2010\n\nREGISTRATION & CHECK-IN: 7:00AM to 8:30AM\nHALF-MARATHON START TIME: 9:00AM\n5K START TIME: 9:10AM\nFUN WALK START TIME: 9:12AM\nCOURSE CLOSES: 12:00PM\n\nhttp://www.arcon.org/events/arc-race-info-1.cfm X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100202T155924Z LAST-MODIFIED:20100202T160021Z DTSTAMP:20100226T182950Z UID:ed4ce084-edff-4185-a470-022a1f896832 SUMMARY:SU XC Invite / Upstate XC CATEGORIES:Competition DTSTART;TZID=America/New_York:20100911T070000 DTEND;TZID=America/New_York:20100911T130000 LOCATION:Jamesville Beach DESCRIPTION:SU XC Invite / Upstate XC @ Jamesville Beach END:VEVENT BEGIN:VEVENT CREATED:20100202T160028Z LAST-MODIFIED:20100726T164355Z DTSTAMP:20100226T182950Z UID:c550caaf-b9b5-44f0-8edc-05294b2f681b SUMMARY:Padres Race for the Pantry DTSTART;TZID=America/New_York:20100919T130000 DTEND;TZID=America/New_York:20100919T170000 LOCATION:St. Joes Church in Camillus - 5600 West Genesee Street Camillus N.Y. DESCRIPTION:active.com registration & Info:\n\nhttp: //www.active.com/running/camillus-ny/padres-pace-for-the-pantry-2010\n\nPl ease Bring a Non-Perishable Food Item With You To The Race For the Food Pantry.\n\nCourse: Through Orchard Village: From St. Joe’s Church to Sylvan Way toPark Way to Forrest Way to Terrace to Northwood to North Way to Winding Way to Northfield Way to Sylvan Way back to St Joe’s Church\n\nRace Distance: 5K (3.1 mile) Walk and Run starts at 1:00 pm\n***New this year: Padre’s Little Pacers Kids Fun Run:\n¼ Mile dash starts for kids of all ages starts at 12:45 pm\n\nRegistration for ALL Runners\, Walkers and Kids from 11:00\n\n\nTo benefit the St. Joseph’s Food Pantry\n\n\nContact Information: The Padre’s at 315-488-8490 X-MOZ-GENERATION:5 END:VEVENT BEGIN:VEVENT CREATED:20100202T160409Z LAST-MODIFIED:20100730T144828Z DTSTAMP:20100226T182950Z UID:7d4bc4db-f4e3-4d4c-a037-d86195030299 SUMMARY:Baldwinsville Oktoberfest 5k DTSTART;TZID=America/New_York:20100918T170000 DTEND;TZID=America/New_York:20100918T190000 LOCATION:Baldwinsville \, NY DESCRIPTION:Application:\n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/baldwinsvilleoctoberfest/1020app.pd f\n\nwebsite/ pages\n\nhttp: //www.baldwinsvilleoktoberfest.com/pages/5k-run\n\nhttp: //www.baldwinsvillechamber.com/events.cfm\n\nhttp: //www.baldwinsvilleoktoberfest.com/ X-MOZ-GENERATION:3 END:VEVENT BEGIN:VEVENT CREATED:20100202T160731Z LAST-MODIFIED:20100202T161058Z DTSTAMP:20100226T182950Z UID:4328e42c-69f7-4a5a-8968-1f20971a7de4 SUMMARY:Parks Run DTSTART;TZID=America/New_York:20100926T140000 DTEND;TZID=America/New_York:20100926T180000 LOCATION:Strathmore Neighborhood DESCRIPTION:Parks Run is a 4 mile run/walk that goes through Onondaga Park\, the historic Strathmore neighborhood\, and around the Woodland Reservoir.\n\nLocation: Hiawatha Lake at Onondaga Park\, Strathmore Neighborhood - Syracuse\, N.Y.\n\nCourse: Start in Onondaga Park\, to Woodland Reservoir\, & return. 4 miles\nover varying terrain\; 80% road and 20% off-road. Challenging hills in first two miles (but not too tough). Terraced approach to the high elevation mark at 2 miles\, with spectacular views!\n\nEvents: 4 Mile Run/Walk at 2:00 pm\nYouth/kids fun run immediately following (race day sign-up).\nRunners and Walkers of all ages invited to join this event. This is a challenging\, short distance run through Syracuse’s historic Strathmore neighborhood\, including Onondaga Park and the Woodland Reservoir green space. \n\nTime: Race Day Registration: Noon -1:30pm\, Race Day Start: 2:00pm\nFamily cap\nParking: All streets surrounding Onondaga Park at Roberts Ave & Crossett St\nBeneficiaries: Greater Strathmore Neighborhood Association\nSarah House (100 Roberts Ave\, Syracuse) END:VEVENT BEGIN:VEVENT CREATED:20100202T161151Z LAST-MODIFIED:20100406T023810Z DTSTAMP:20100226T182950Z UID:e2b219a6-5d8c-479b-a225-e34fa35e3fcc SUMMARY:The Critz Farms Kermis CATEGORIES:Competition DTSTART;TZID=America/New_York:20100918T100000 DTEND;TZID=America/New_York:20100918T180000 LOCATION:3232 Rippleton Road\, Cazenovia\, NY DESCRIPTION:Registration: Pre-Register at http://www.bikereg.com/ . Day of Registration begins at 8:30 am and continues until 30 minutes prior to race. A $5.00 late\nfee is added for “day-of” registration. No mail in registration. NORBA license required or one day NORBA licenses available for\npurchase. All racers and their IMMEDIATE family (same household) will receive free admission to Critz Farms on race day.\n\nCourses: Kermis: Mixture of gravel roadways\, dirt farm paths\, and a little double track all on the Critz Farms property. It is fairly flat and fast with numerous turns. While not technical from a mountain biking perspective\, there will be 90-degree turns on gravel at race speed.\n\nCourse may be modified due to weather conditions or other unanticipated circumstances. A field limit of 80 riders total for the kermis event.\n\nDirt Oval: This will be the site for the kids races and the 3-person team event. This is a mostly flat oval\, approximately ¼ mile in length. Race distances for kids will be based on age category. The 3-person event will roughly mimic “Little 500” rules except we’re only doing 12 laps …. The basic rules being (a) one bicycle for the team\; (b) there will be a maximum of 10 teams\, (c) each team member must do at least 4 laps\, and (d) this is supposed to off-beat\, competitive fun for bragging rights.\n\nRules: USCF Mountain Bike rules apply. No aero-bars\, no bar-ends. CPSC approved helmet required. A NORBA license required or a one day license must be purchased.\n\nBikes: Leave the road bike home. A mountain or ‘cross bike will be the best option. CX bikes may be fast but may be tougher to handle in the fast turns. Mountain bikes may handle the corners best but may not be as quick as CX bikes elsewhere. Hard to predict which may be the best option as the trail conditions & weather may be race day factors. Run whatcha brung.\n\nDirections: Critz Farms is located at 3232 Rippleton Road\, Cazenovia\, NY 13035. Click here: Critz Farms Directions or see next page.\nContact: Greg Drumm at gwdgo2@aol(dot)com.\nTeam Hosts: Team SCARR-Ommegang\, Team Velo-Bella\nPost Race: Awards ceremony & family fun\, play area\, picnic\, autumn at the farm – Check out the Critz Farms website for more info on activities\nand what Critz Farms is all about. Race day is the start of the Fall Harvest Celebration so bring the kids.\nSponsors: Please support and thank our sponsors: Critz Farms\, Brewery Ommegang\, Syracuse Bicycle\nKids: Definitely bring the kids!! This may be one of the best family bets for a cycling venue. The kids can race\, they can have fun in the\nextensive play area and experience the various autumn activities at the farm as race day is also the start of the Fall Harvest Celebration.\n\n(an off-road cycling enduro-style circuit event)\n\nDirections:\n\nFrom Syracuse:\nInterstate 690 east to 481 south\n481 south to exit 3E (Fayetteville/Manlius/ Cazenovia)\nFollow Route 92 through Manlius to end (intersection with Route 20 at flashing light)\nTurn left (east) on Rt. 20 to first light\nTurn right on Route 13 south\nCritz Farms in 3 1/2 miles south\, on the left.\n\nFrom the South: \n\nInterstate 81 north to Tully exit\nTurn left off ramp to Route 80\nTurn right on Rt. 80 (east)\nFollow Rt. 80 east through Fabius to flashing light\nTurn left at flashing light onto Rt. 13 north\nFollow Rt. 13 north for 3 1/2 miles\nCritz Farms is on the right.\n\nFrom the East: \n\nInterstate Rt. 90 to Canastota\nTurn left off ramp and follow Route 13 south\nTurn right on Rt. 13 south (Rt.5 w)\nFollow Rt. 13 south (Rt. 5w) through Chittenango\nFork left in Chittenango to stay on Route 13 south\nContinue south past Chittenango Falls to Cazenovia\nRt. 13 south turns right and then left in Cazenovia\nStay straight on Rt. 13 just outside the village\nFollow Rt. 13 south for 3 1/2 more miles\nCritz Farms is on the left. X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100202T162101Z LAST-MODIFIED:20100716T124733Z DTSTAMP:20100226T182950Z UID:558deb31-1a6a-480c-ac3b-9c35cd5bda0b SUMMARY:They Can't Stop Me 5k DTSTART;TZID=America/New_York:20100925T090000 DTEND;TZID=America/New_York:20100925T140000 LOCATION:DeWitt Town Clerk's Office at 5400 Butternut Road. DESCRIPTION:\"They Can't Stop Me!\" 5k walk/run is presented by The Jerry Barsha Memorial Foundation. It will be held on Saturday September 25\, 2010 in DeWitt\, NY along the Erie Canal.\nThis is a charity event which funds The Jerry Barsha Memorial Scholarship at Onondaga Community College for a student pursuing a career in Electronic Media. Fund raising is not mandatory but is strongly encouraged! Participants who raise over $100.00 will receive the First Annual \"The Can't Stop Me!\" 5k walk/run baseball cap.\n\n\nRegistration:\n\nhttp: //www.runreg.com/events/register.asp?eventid=2410\n\nRace Route:\n\nhttp: //www.mapmyrun.com/route/us/ny/syracuse/243127734353098022\n\nThe walk/run begins behind the DeWitt Town Clerk's Office at 5400 Butternut Road. There is available parking Start time is 9:00 am. Runners start time is 9:00 am and Walkers to follow. There will be a reception/party with music after the event along with a raffle for two tickets to see Jersey Boys on Broadway. This is a family event and special family rates are available. We encourage everyone to participate and enjoy the fun.\n\n\nHurry and sign up as early registration rates will end on July 15th. On-line registration closes on Thursday September 23\, 2010 at 8pm. Registration on race day is available at $25.00 per person. Registration on race day from 6:45 am to 8:15 am. Click the link below to register on-line. For more information you may call 315-329-6366 or e-mail info@theycantstopme.org\n\n\nvisit: - www.theycantstopme.org\n X-MOZ-GENERATION:5 END:VEVENT BEGIN:VEVENT CREATED:20100202T162330Z LAST-MODIFIED:20100202T162530Z DTSTAMP:20100226T182950Z UID:80c919ca-bef3-44e5-b6a7-56f6c7fdac74 SUMMARY:Virgil Crest Ultras CATEGORIES:Competition DTSTART;TZID=America/New_York:20100925T120000 DTEND;TZID=America/New_York:20100925T130000 LOCATION:Virgil\, N.Y DESCRIPTION:Virgil Crest Ultras are 50 and 100 mile ultramarathons located in Virgil\, N.Y. and are intended to provide endurance trail athletes an additional opportunity in the northeast. The event uses The Finger Lakes Trail sections spanning the Tuller Hill and Kennedy State Forests\, paired with the mountainous terrain of Greek Peak Mountain Resort.\n\nThis year’s races will begin at 6 a.m. on Saturday September 18\, 2010\, and will include a 50-mile race\, a 100-mile race\, and a 100-mile relay (new this year). Entry will open on February 5th\, 2009\, and be limited to the first 150 qualified entrants in both of the solo events. The 100 Mile Relay will be open to only the first 30 teams.\n\nA not-for-profit venture\, the event is being funded by the Finger Lakes Running Company and secondary sponsors in support of the Ithaca Enclave and trails maintenance organizations.\n\nhttp: //www.virgilcrestultras.com/Entry.aspx\n\nhttp: //www.fingerlakesrunningcompany.com/Accessories/Race+Registration\n\nEntry will open on February 5th\, 2010 and be limited to the first 150 qualified entrants in both of the solo events. The 100 Mile Relay will be open to only the first 30 teams.\nThe entry fee for the solo ultras will be based on a sliding scale depending on the level of schwag that you’re interested in and meals that you plan to attend. The baseline will be $150 for the 100 without awards or meals and top out at $210 for all goodies\, dinner and brunch. Baseline for the 50 mile distance will be $40 without schwag or meals\, and $90 with all the goodies\, dinner and brunch. Please note that only official finishers will receive the finisher’s mug and only if they have selected this payment/schwag option.\n\nThe fee for inaugural relays will be based upon the number of team members. The cost for 2 person teams will be $200\, $250 for 3 members\, $300 for 4 members\, and $350 for 5 members. END:VEVENT BEGIN:VEVENT CREATED:20100202T162610Z LAST-MODIFIED:20100202T162843Z DTSTAMP:20100226T182950Z UID:4ea48260-cffc-49db-8bb3-ab847337cd52 SUMMARY:Heather's TEAL Ribbon Walk CATEGORIES:Competition DTSTART;TZID=America/New_York:20100926T100000 DTEND;TZID=America/New_York:20100926T140000 LOCATION:Willow Bay Section of Onondaga Lake Park DESCRIPTION:5K Walk for Ovarian Cancer Awareness\nSeptember is National Ovarian Cancer Awareness Month\n\nWillow Bay Section\nof Onondaga Lake Park\n\n2009 Info posted below:\n\nplease see link below for updated information:\n\n\nThe walk begins at 9:00 AM Sharp\nPrizes will be awarded at 10:30AM\nAward for largest team!\nAward for the largest fund-raiser!\n\nBring your friends\, relatives and coworkers and help us paint the park TEAL\; \nhonoring and supporting relatives or friends that have been affected by Ovarian Cancer. \nYOU can make a difference today!\n\nhttp://hopeforheather.org/index.htm END:VEVENT BEGIN:VEVENT CREATED:20100202T163136Z LAST-MODIFIED:20100518T151919Z DTSTAMP:20100226T182950Z UID:f938c49e-f720-4a9b-8422-adc505768242 SUMMARY:Run the Judge 5K CATEGORIES:Competition DTSTART;TZID=America/New_York:20100925T100000 DTEND;TZID=America/New_York:20100925T160000 LOCATION:Jamesville Beach County Park DESCRIPTION:Saturday\, September 25\, 2010 @ 10:00 AM. The area's only european style cross country run defies the cookie cutter road race. The 5k course follows Jamesville Beach's cross country course on the grounds and nature trail. Runners will face haybales across the trail and cross a stream. It will be a fun run that you won't soon forget. \n\n\nRace Day Check in: 8:30am-9:45am Run The Judge 5k: 10:00am $150 awards given to top male/female over all finishers. Awards also provided for top age bracket finishers. (Overall winners will not be eligible for age bracket prizes.) Ages: up to 15\; 16-25\; 26-35\; 36-45\; 46-55\; 56-99 Proceeds go to the Justin Nassoiy Memorial Fund\, providing scholarships to undergraduate students pursuing education in conservation and ecology related fields.\n\nActive.com registration:\n\nhttp: //www.active.com/running/jamesville-ny/run-the-judge-5k-2010\n X-MOZ-GENERATION:2 END:VEVENT BEGIN:VEVENT CREATED:20100202T163339Z LAST-MODIFIED:20100202T163709Z DTSTAMP:20100226T182950Z UID:8c5c8f8a-9245-46cc-93c7-b2ff95ea999e SUMMARY:The Burn Run DTSTART;TZID=America/New_York:20101002T100000 DTEND;TZID=America/New_York:20101002T140000 LOCATION:Sanders Creek Pkwy\, off Kinne St.\, East Syracuse Fire Sta #2 DESCRIPTION:To benefit the Clark Burn Center at University Hospital\n\n2009 Information below\, please use the following link to access recent information:\n\nhttp: //eastsyracusefire.com/index.html\n\nLocation: Sanders Creek Pkwy\, off Kinne St.\, at East Syracuse Fire Sta #2\n\nCourse: Run through Franklin Park with great community support\n\nTimes: Kids Fitness Run starts 9:30 am …. Child care available during races !!!\n\n 5k run & 5 mile run\, starts at 10:15 am\n\n \n\nEntry fees: Race Pre registration $15.00 \n\n Race day entry $20.00 starting at 8am\n\n “Fun” entry is FREE\n\n \n\nAwards: Top male\, female\, Law Enforcement & Firefighters –awards !\n\n Top Team awards ….New this year….\n\nTiming & Results– Auyer Chip timing organization on a U.S. Certified 5k Course\n\nPost race music & refreshments – Enjoy the many available\n\nContact: John Minnick\, Race Director\, East Syracuse Fire Dept\, (315) 479-7152\n\nhttp: //eastsyracusefire.com/index.html\n\n END:VEVENT BEGIN:VEVENT CREATED:20100202T164411Z LAST-MODIFIED:20100202T164648Z DTSTAMP:20100226T182950Z UID:8f754cc6-3e98-41c2-8c14-d194b2d1f137 SUMMARY:Ommegang Cyclocross Race DTSTART;TZID=America/New_York:20101003T080000 DTEND;TZID=America/New_York:20101003T140000 LOCATION:Cooperstown\, NY DESCRIPTION:http://www.teamscarr.com/?sector=news\n\nhttp: //www.teamscarr.com/?sector=racing\n\nhttp://ommegang.com/ END:VEVENT BEGIN:VEVENT CREATED:20100202T164719Z LAST-MODIFIED:20100202T164928Z DTSTAMP:20100226T183522Z UID:15c11f66-1a27-4f54-a7c1-03f5fa7c8d44 SUMMARY:LaFayette Apple Run CATEGORIES:Competition DTSTART;TZID=America/New_York:20101010T080000 DTEND;TZID=America/New_York:20101010T140000 LOCATION:LaFayette Apple Festival\, LaFayette\, NY DESCRIPTION:2009 Information posted below: please use the following link for updated information:\n\nhttp: //www.lafayetteapplefest.org/applerun.html\n\nWe invite you to run in one of our three events that will navigate through the rolling hills of scenic Tully Valley! We’ve added the 5K Walk / Run back into our event to promote fitness and fun for all. The 15K Road Race initially offers a climb of 218’ over the first 4 miles while the next 4 miles are a rolling descent that encourages a fast pace! The LaFayette Apple Run offers you aspectacular autumn vista in the hills surrounding you as you run throughout our rural farm area nestled between the Towns of LaFayetteand Tully\, NY. Our Hospitality & Autumn Colors won’t disappoint you!\n\nOne Mile Fun Run: Starts at 8:30\nFor Families & Children (ages 12 and under) – Participation Ribbons for all children. NO REGISTRATION REQUIRED – ONE MILE FUN RUN is FREE\n\n5K Walk / Run & 15K Road Race\nStarts at 9:15am & 9:30 am respectively\nOpen to all Ages – Both races are USATF Certified – Chip Timing by Leone Timing. Registration Fee is $20 before October 7th - $25 Day of Race\nIncludes a Long-sleeve LaFayette Apple Run shirt & Pre-Post Race Refreshments\nFree Parking & Admittance to the Apple Festival with your Racing Bib!\n\nRoute for 5K Walk/Run http://www.usatf.org/routes/view.asp?rid=293198\nRoute for 15K Race http://www.usatf.org/routes/view.asp?rid=293248\nThere are maps on the above links that can alternate between miles/km and also click on the elevation box to get the elevation profiles\n\nAwards\nTrophy’s for the Top Female & Male 5K & 15K Runners\nMedals for 8 Age Groups for 5K & 15k Runners\n\n2008 15K Winners & Times\nMen: Steve Slaby\, Lt.\, USN\, 51:09\nWomen: Laura Kline: 1:03: 40\nClick on the Registration Form to download your Entry Form & mail it to:\nBill McConnell\, 2745 Summer Ridge Road\, LaFayette\, NY\n\nMake your checks payable to: The Lafayette Apple Festival\n\nCome out and enjoy a beautiful run Hosted at the LaFayette Apple Festival\n\n END:VEVENT BEGIN:VEVENT CREATED:20100202T164956Z LAST-MODIFIED:20100202T165327Z DTSTAMP:20100226T183522Z UID:d2c9ac15-1922-4373-b809-231e84b4c598 SUMMARY:Halloween Run DTSTART;TZID=America/New_York:20101024T120000 DTEND;TZID=America/New_York:20101024T130000 LOCATION:Beaver Lake Nature Center DESCRIPTION: It's a chip-timed event\, and it's a lot of fun. You'll see some runners decked out in their Halloween finest. Toward the end of the course -- which winds mostly single-file through Beaver Lake trails -- you'll trot past some elaborately carved jack-o-lanterns. Runners get a nice long-sleeve T-shirt\, a bagel with cream cheese after the race\, and a coupon from Brueggers for three free bagels from a store. \n\nCOURSE DESCRIPTION:\nThe Bruegger’s Halloween Run 5K course is flat and fast and goes around Beaver Lake. It is not certified.\n\nHALLOWEEN FUN RUN: \nThe route is about six-tenths of a mile. The course will be marshaled and parents are welcome to run along.\n\nLOCATION:\nBeaver Lake Nature Center\n8477 East Mud Lake Rd\nBaldwinsville\, NY 13027\nNo Pets Allowed\n$2.00 Parking Fee\n\nCHILDREN’S FUN RUN:\nSpecial Halloween treat to each participant.\nCostume contest.\n\nhttp: //www.syracusetrackclub.org/index.shtml END:VEVENT BEGIN:VEVENT CREATED:20100202T165405Z LAST-MODIFIED:20100202T165625Z DTSTAMP:20100226T183522Z UID:a116cc9e-9cd0-406f-9a3c-0236d2023442 SUMMARY:SANDY CREEK “Cross the Creek 5K” CATEGORIES:Competition DTSTART;TZID=America/New_York:20101023T120000 DTEND;TZID=America/New_York:20101023T150000 LOCATION:Sandy Creek Central School DESCRIPTION:2009 Information listed below: please use the following link to access upated information:\n\nhttp://www.sccs.cnyric.org/\n\nMEET DIRECTOR: Jim Pelton- 387-3465 (Work) 783-9823 (cell)\n\nCOURSE: This is a flat course of open school fields and woodchip trails in the woods. Modified\ntrail will be just under 2 miles and the varsity course is 3.1 miles. The varsity course consists of\n2.5 laps. Spectator friendly course.\n\nRACE SCHEDULE\n\n8:45 Coaches Meeting\n9:00 Modified\n9:30 Modified\n10:00 Varsity\n10:40 Varsity\n11:20 Kids Half Mile Fun Run\n11: 30 Kids Mile\n12:00 Community 5k\n\nENTRY FEE: The entry fee is $90 per school (both boys and girls)\; $45 for schools with only a\nboys or girls team or only a modified or varsity team. Please send entry form with voucher or\ncheck payable to:\n\nSandy Creek Booster Club c/o Jim Pelton by 10/17/2009.\nMail your voucher or check with confirmation to:\nMr. Jim Pelton – XC Coach\nSandy Creek High School\n124 Salisbury Street\nSandy Creek\, NY 13145\n\nRACE PROCEDURE: Each runner will receive a race tag which must be worn on the front of\nthe uniform. Coaches will need to fill out the tags for their team(s)\, so plan accordingly time\nwise!\n\n◊ Athletes winning a t-shirt will be given a coupon at the finish for their t-shirt – NO COUPON\,\nNO T-SHIRT. Coaches of winning teams can pick up t-shirts inside the high school cafeteria.\n◊ Check-in and hospitality area for all coaches and bus drivers will be the high school cafeteria\nin the back of the school. Coaches meeting at 8:45 in the high school cafeteria to cover any last\nminute details.\n\nAWARDS: T-shirts 1-7 in modified races\, 1-10 in the varsity races and to the winning teams in\nthe varsity races (no duplicates).\n\nhttp: //www.sccs.cnyric.org/ X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100202T165701Z LAST-MODIFIED:20100326T161745Z DTSTAMP:20100226T183522Z UID:78043a29-a9ad-4464-8ac2-d8460a4ca135 SUMMARY:Fulton YMCA Century Marathon CATEGORIES:Competition DTSTART;TZID=America/New_York:20101010T070000 DTEND;TZID=America/New_York:20101010T140000 LOCATION:Fulton YMCA DESCRIPTION:3rd Annual Century Marathon and Half Marathon Event\nBoth start at 7:00 am \nTiming will be done by Auyer Timing\nwebsite: www.fultonymca.com\nContact Person: Kim McPherson\nNumber: (315) 598-9622\nOnline Registration is with Active.com\nCertified Courses\n\n\nAddress\nBull Head Point\n715 W. Broadway\n\nFees\nStudent rate availble\, please contact us at 315-598-9622\n\n \nRegistration Closing Date\nThursday\, October 07\, 2010 @ 11:59 PM\n\n \nBrief Description\n\nThe organizers of this years Century Marathon and Half Marathon we are pleased to continue to honor the request of race participants by continuing the event. This event initially was held in honor of Ruth Ripley\, who defeated a battle with breast cancer. We would like to take a portion of our proceeds and contribute to a local organization who deals with cancer patients. Shirts will be guaranteed to those who register on or before September 12\, 2010\n \nAdditional Information\nPrizes will be awarded to the 1st\, 2nd & 3rd place overall male and female in both events. Age group awards will be givent to the 1st\, 2nd and 3rd place male and female in both events. A special award for the 1st male and female finisher from Oswego County. More details regarding this event can be found by logging onto www.fultonymca.com.\n\nhttp://fultonymca.com/index.php?s=marathon X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100202T170102Z LAST-MODIFIED:20100202T170445Z DTSTAMP:20100226T183522Z UID:0929ca06-9698-4605-b22e-aca037d72c33 SUMMARY:Eastwood Park to Park DTSTART;TZID=America/New_York:20101017T130000 DTEND;TZID=America/New_York:20101017T140000 LOCATION: Eastwood\, NY DESCRIPTION:2009 Information below: please use the following link to access updated information. Time specific information has been deleted from below data.\n\nhttp://www.eastwoodneighbor.com/\n\nThe Eastwood Park-to-Park Autumn Run is a\n5-mile road race through the Eastwood\nneighborhood of Syracuse. This is the final\nrace of SYRATHON 2009! Come see fall\ncolors in Eastwood’s parks\, test yourself on\nsome challenging (but not too tough!) hills\,\nand finish like an Olympian with a loop\naround the track at Sunnycrest Park.\nThis will be a chip-timed race. The course is\ncertified to be accurate by USATF (#NY-\n07075-JG).\n\nRegister: Pre-register (5-mile or Kids’ Fun\nRun) by mailing the attached entry form or go\nto www.eastwoodneighbor.com to register\nonline. \n\n Parent/guardian\nmust be present. There is no fee for the fun\nrun\; however\, we ask that all participants\npre-register and bring a non-perishable food\nitem to support our local food banks.\nAwards for top three finishers in each age\ngroup\; all participants will be entered into a\nprize raffle.\n\nShirts: T-shirts will be available for all preregistered\n5-mile run participants. T-shirts\ncannot be guaranteed for race-day registrants.\n(Sorry\, but t-shirts will not be available for the\nKids' Fun Run participants.)\nPost Race: Refreshments and awards in\nSunnycrest Park near the finish line.\nPacket Pick-up: Packet pick-up will be on\nrace day only\, beginning at 9:00 a.m. at the ice\nrink in Sunnycrest Park.\n\nParking and facilities: Free parking is available\nat Sunnycrest Rink\, Henninger High School\, and the\nSunnycrest Golf Course Clubhouse. Restrooms will\nbe available in the ice rink.\nDirections: I-690 to Teall Avenue. North on Teall\nAvenue. Right on Robinson Street.\nOther notes: No strollers\, bicycles\, inline skates\,\nskateboards\, pets\, or headphones allowed.\nWalkers are welcome but please line up behind the\nrunners at the start line.\nQuestions?\nPlease visit www.eastwoodneighbor.com\,\nemail eastwoodrun@gmail.com\,\nor call Sue at 437-5087.\n\nhttp://www.eastwoodneighbor.com/ END:VEVENT BEGIN:VEVENT CREATED:20100202T170545Z LAST-MODIFIED:20100202T170737Z DTSTAMP:20100226T183522Z UID:6a736ee0-92d5-4ac6-8966-44d9693c17f5 SUMMARY:First Frost Aids Walk / Run CATEGORIES:Competition DTSTART;TZID=America/New_York:20101017T130000 DTEND;TZID=America/New_York:20101017T160000 LOCATION:Watertown\, NY - New York State Zoo at Thompson Park DESCRIPTION:A 5K (3.1 mile) fundraising walk and a 5K (3.1 mile) fundraising run through the scenic trails of Thompson Park and Zoo.\n\nAIDS Community\t Resources:\n\nAIDS Community Resources (ACR)\, a not-for-profit 501(c)3 organization\, was founded in 1983. Its mission is to respond to the AIDS epidemic by working to: prevent the spread of HIV and other sexually transmitted diseases\; provide support services to those who are living with HIV/AIDS\; and promote sexual literacy and wise sexual decision making.\n\nWhere the Money Goes:\n\nTeen AIDS Task Force (TATF): This teen-centered peer leadership program focuses on topics such as self-esteem\, healthy relationships\, drug and alcohol prevention\, healthy nutrition\, and promotion of sexual health and safety. Funds raised will also support our DIVAS (Discovering Important and Valuable information About Self) program\, an after-school program targeting at-risk African-American and Hispanic adolescents. These programs reach more than 6500 youths per year.\n\nhttp: //www.nyszoo.org/Directions.html\n\nhttp: //www.aidscommunityresources.com/aidswalk/watertown/Forms/Forms.html END:VEVENT BEGIN:VEVENT CREATED:20100202T170833Z LAST-MODIFIED:20100202T171041Z DTSTAMP:20100226T183522Z UID:55aa732b-cd05-4463-9301-c5376dac2198 SUMMARY:Walk for William CATEGORIES:Competition DTSTART;TZID=America/New_York:20101016T080000 DTEND;TZID=America/New_York:20101016T140000 LOCATION: 7864 Hicks Road - BALDWINSVILLE\, NY DESCRIPTION:Walk for William\n\n2009 Information posted below:\n\nWilliam Johnson was born in 1995 with a congenital heart defect known as Hypoplastic Left Heart Syndrome. He attended Palmer Elementary School from 1999 to 2004\, but he died of congestive heart failure in 2007.\n\nOn Saturday\, nearly 200 walkers will help raise money for a scholarship fund in his name.\nIn the spring of this year\, members of the Palmer Elementary School staff approached William's parents\, Alan and M. Christine Johnson\, of Baldwinsville. They wanted to memorialize William with an annual walk event.\nThe five-kilometer alk for William kicks off with registration and check-in at 8 a.m. at the school\, 7864 Hicks Road. Participants can register the day of the walk\, which begins at 9 a.m.\nThe scholarship will be given to a graduating senior who pursues an education in the field of special education\, physical therapy\, speech pathology\, occupational therapy\, music therapy or vision therapy. END:VEVENT BEGIN:VEVENT CREATED:20100202T171158Z LAST-MODIFIED:20100706T203231Z DTSTAMP:20100226T183522Z UID:33363993-21cd-4fd6-8913-195763560bbe SUMMARY:Bread for Schools Run DTSTART;TZID=America/New_York:20101010T090000 DTEND;TZID=America/New_York:20101010T150000 LOCATION:Fabius-Pompey High School cafeteria at 1211 Mill St.\, Fabius DESCRIPTION:Application:\n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/Durkeesfabius/2010/app.pdf\n\nwebsi te:\n\nhttp://www.breadrunatfabiusny.org/index.htm\n\nIn its continued mission to benefit schools\, the 2nd Annual BREAD for schools RUN\, certified Half Marathon & 5K events\, will be held October 10\, 2010 in Fabius\, NY.\n\nThe BREAD for schools RUN is an annual Half Marathon & 5K road race with the potential to become one of the premier events of its kind. Benefiting schools locally and nationwide\, the USATF certified course treats competitors to beautiful fall scenery amidst 250 years of history near Onondaga County’s first settlement. Participate on foot or support your school as an “Angel Runner”. Name a school when you register\, and that school benefits. \n X-MOZ-GENERATION:2 END:VEVENT BEGIN:VEVENT CREATED:20100202T171851Z LAST-MODIFIED:20100202T171943Z DTSTAMP:20100226T183522Z UID:010899a1-8def-4251-b52e-8a6bb29cb600 SUMMARY:big east cross country championship jamesville beach DTSTART;TZID=America/New_York:20101030T080000 DTEND;TZID=America/New_York:20101030T150000 LOCATION: jamesville beach DESCRIPTION:Information provided when found END:VEVENT BEGIN:VEVENT CREATED:20100203T135116Z LAST-MODIFIED:20100203T135520Z DTSTAMP:20100226T182950Z UID:66ef99e4-bed7-4472-b143-ff224a11c24c SUMMARY:Festival of Races CATEGORIES:Competition DTSTART;TZID=America/New_York:20101003T090000 DTEND;TZID=America/New_York:20101003T130000 LOCATION:Corner of Comstock Ave. & E. Colvin St. Syracuse\, NY DESCRIPTION:Syracuse University's Lampe Athletic Complex\nCorner of Comstock Ave. & E. Colvin St. Syracuse\, NYS\n\nMen's 5K--9: 00a.m.\n\nWomen's 5K--9:45 a.m.\n\nMVP Health Care\n3K Fun & Fitness Run\n10:45 a.m.\n\nCommunity Walk\n10:45 a.m.\n\nFees\n5K Student fee $15 by 10/1\; 5K Adult fees: $20 by 8/31\; $25 by 10/2\; $30 10/3. 3K and Walk: $5 for 17 & under\; $10 for 18 & up\; $15 for all on 10/3\n\n \nRegistration Closing Date\nThursday\, September 30\, 2010 @ 11:59 PM\n\n \nBrief Description\nThe SFoR offers runners and walkers of all ages\, abilities\, and levels of experience a safe and superlative road running and walking experience. Both 5K races offer net timing as well as gun timing\, including a recorded halfway split. All four events include a race shirt with entry. Whether you're a first-time participant or a world-class runner\, you'll be glad to be part of the event where ordinary people do extraordinary things.\n\n \n \nAdditional Information\n\n5K COURSE Our 5K races are run on the USATF-certified and validated out-and-back course (NY97047AM) that has hosted 28 US 5K age group records and hundreds of 5K PRs. This is the same course that hosted the four of the ten fastest 5K road times run anywhere in the world in 2002. Water is available at two points on the 5K course\, and split times will be called at the mile mark and at each kilometer. As always--thanks to great support from the Syracuse Police Department--the entire course will be closed to traffic. 3K Fun & Fitness Run and Community Walk Both the 3K Fun & Fitness Run and the Community Walk will cover the first and last 1.5 kilometers of the 5K course (turning around roughly opposite the basketball courts at Barry Park). Fun runners and walkers who want to cover a shorter course may turn around at any of the intersections on Meadowbrook Drive. For the safety of our many young participants in the 3K\, the course will be closed to traffic and water will be available at the 3K turnaround. PARKING GETTING HERE: The Lampe Athletic Complex surrounds Manley Field House at the intersection of Comstock Avenue and East Colvin Street in Syracuse. PARKING IS FREE IN THE MANLEY FIELD HOUSE LOTS\, and NO PARKING IS ALLOWED ON THE RACE COURSES. ANYONE WITH SPECIAL PARKING NEEDS--INCLUDING SCHOOL GROUPS WITH BUSES--SHOULD CALL DAVE OJA (446-6285) PRIOR TO MONDAY\, SEPTEMBER 22! Those arriving prior to 8:45 should park in the SOUTH parking area of Manley Field House (enter the lots from Colvin Street). Those arriving later than 8:45 should avoid Lancaster Avenue and use either Comstock Avenue or the Slocum Heights-Small Road detour off East Colvin Street. AMENITIES Registered participants in the Men's 5K and Women's 5K will receive a long-sleeved crew-neck shirt and a $5 Bonus Certificate for Dick's Sporting Goods. Registered participants in the 3K Fun & Fitness Run and the Community Walk will receive a colorful\, 100% cotton race t-shirt. Everyone with a bib number is eligible to enjoy an outstanding array of post-race refreshments. The top three finishers in each of 28 age and gender categories in our 5K races will share $2\,465 in Dick's Sporting Goods Bonus Certificates. We will continue to offer a $1\,000 course record bonus in both the Men's 5K and Women's 5K. In addition\, we are once again hosting the 2010 USA Masters 5K Championshps for men and women\, and our very popular two-person family team competition in eight categories. FEES For the 5Ks: $17 early-bird fee by February 28\; $20.00 by August 31\; $25.00 by October 2\; $30 on Oct. 3rd. For both the 3K Fun & Fitness Run and the Community Walk\, entry fees are as follows: Prior to race morning: $5.00 for those 17 and younger\, $10.00 for those 18 and older On race morning: $15.00 per person (regardless of age) PLEASE REMEMBER THAT YOUR BIB NUMBER (PINNED TO THE FRONT OF YOUR OUTERMOST LAYER OF CLOTHING) IS YOUR TICKET TO THE EVENT PACKET PICKUP AND LATE REGISTRATION: Pre-registered runners can pick up their bib 3rd\, from 10: 00 a.m. until 2:00 p.m. at Dick's Sporting Goods in Shoppingtown Mall (DeWitt). Packets not picked up on Saturday may be picked up at the race site beginning at 7:30 a.m. on race morning. For early pick-up and the best selection of shirt sizes\, come on Saturday!\n\nactive registration: \n\nhttp: //www.active.com/running/syracuse-ny/syracuse-festival-of-races-2010\n\nht tp://www.festivalofraces.com/index.html END:VEVENT BEGIN:VEVENT CREATED:20100203T135636Z LAST-MODIFIED:20100203T140019Z DTSTAMP:20100226T182950Z UID:92370819-f85a-4ca8-9d66-76d6a525fe21 SUMMARY:Adirondack Marathon Distance Festival DTSTART;TZID=America/New_York:20100925T090000 DTEND;TZID=America/New_York:20100925T100000 LOCATION:Schroon Lake Central School\, 1125 US Route 9 DESCRIPTION:Adirondack Marathon Distance Festival 2010:Marathon\, 2-Person Mar. Relay\, 1/2 Mar.\, 5&10K\, 1K\n\nStart time 9 AM sharp\; Handcycles start @ 8:50 AM.\n\nBag check for warm-up gear at Stewart’s Shop parking lot. Pick up in the merchandise tent at the Finish Area.\nYour bib number must be visible at all times during the race.\n15 water stations on the course.\nFinish line water station has water\, sport drinks\, fruits\, vegetables\, and other goodies.\nOne minute before the race all runners will be led to the Starting Line.\n\nTime to complete this race will be 6 hours. After 2:30 p.m. there will be no services on the course and roads will reopen at their regularly scheduled times.\n\nEach runner who completes the course will receive a finisher's medal. Prizes will be given for the top three overall finishers and top three in each age category.\n\n2-PERSON MARATHON RELAY - TRANSITION AREA IN ADIRONDACK\, NY\; LIMITED TO FIRST 100 2-PERSON TEAMS.\n(RELAY RUNNERS GIVE YOUR RUNNER GEAR BAG TO YOUR TEAMMATE.)\n\nAll runners must run over the half marathon timing mat and the timing mat at mile 19.8. If not\, they will be disqualified.\n\nMarathon Early Bird Start information: \nEarly Bird Start for Walkers only at 7 a.m. Finish Line open until 3p.m. “Early Bird Starters” are to be reminded that you are a pedestrian until the lead vehicle passes you. The roads do not officially close until the posted times on the road closure notice. If you choose to start at 7:00 a.m.\, there will be no support or services on the course until they open at their regularly scheduled times.\n\nThe Finish Line hours have been extended until 3 p.m. Cross the Finish Line by 3 p.m. and receive a medal. Packet Pick-up for Early Bird Starters (walkers only) is Saturday only.\n\nTime to complete this race for early birds will be 8 hours. After 2:30 p.m. there will be no services on the course and roads will reopen at their regularly scheduled times.\n\nRunners Expo / Packet Pick-Up:\n\nSaturday: 9/25/10 - Schroon Lake Central School\, 1125 US Route 9. 11:00AM – 5:00PM.\nSunday: 9/26/10 – Schroon Lake Town Hall\, 15 Leland Avenue. 7:00AM – 8:15AM.\nOfficial Adirondack Marathon Merchandise:\nMerchandise can be purchased at Packet Pick up and at the finish line on race day.\nPacket Pick-up for Early Bird Starters (Walkers Only) is Saturday only.\n\nPlease note - You must personally come to the Expo or Packet Pick-Up and show a photo ID\nto pick up your Bib and Chip. No exceptions will be made - by order of NYS DOT.\n\nactive registration: \n\nhttp: //www.active.com/running/schroon-lake-ny/adirondack-marathon-distance-fest ival-marathon-2person-mar-relay-12-mar-5and10k-1k-2010\n\nwebsite: \n\nhttp://www.adirondackmarathon.org/ END:VEVENT BEGIN:VEVENT CREATED:20100204T180459Z LAST-MODIFIED:20100204T180541Z DTSTAMP:20100226T182920Z UID:df33b333-64ce-4f9e-a47d-6e130d40e030 SUMMARY:Syracuse Snowshoe 5k Run/Walk CATEGORIES:Competition DTSTART;TZID=America/New_York:20100214T080000 DTEND;TZID=America/New_York:20100214T110000 LOCATION:Sunnycrest Park\, Syracuse DESCRIPTION:Syracuse Snowshoe 5k Run/Walk\n \nFeb. 14th at Sunnycrest Park\, Syracuse\n\n Registration starts at 8: 30am. Cost is $5.\n Race Start Time at 10am.\n \nRentals will be available on a first come first serve basis at a cost of $5. \n END:VEVENT BEGIN:VEVENT CREATED:20100204T180338Z LAST-MODIFIED:20100204T181115Z DTSTAMP:20100226T182920Z UID:7b07b10c-6579-40a2-8876-5d6d9780eb1c SUMMARY:USSSA Snowshoe Clinic presented by Mizuno CATEGORIES:Ideas DTSTART;TZID=America/New_York:20100210T173000 DTEND;TZID=America/New_York:20100210T190000 LOCATION:Fleet Feet Sports Syracuse 5800 Bridge St. DESCRIPTION:\n \nFeb. 10th at 5:30 at Fleet Feet Sports Syracuse 5800 Bridge St. East Syracuse.\n\n Whether you are curious about snowshoes\, interested in joining us for Snowshoe Nationals\, or have made a recent purchase and have a few questions\, come join us at 5:30 pm for an informational meeting. \n\n RSVP to Fleet Feet Sports Syracuse at 315-446-1444\n X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100204T180609Z LAST-MODIFIED:20100204T181218Z DTSTAMP:20100226T182921Z UID:4ce62bfc-f973-4979-83df-bd1cc5534623 SUMMARY:Functional Movement Screening presented by Mizuno DTSTART;TZID=America/New_York:20100224T180000 DTEND;TZID=America/New_York:20100224T210000 LOCATION:Fleet Feet Sports Syracuse 5800 Bridge St. East Syracuse DESCRIPTION:Feb. 24th at 6pm at Fleet Feet Sports Syracuse 5800 Bridge St. East Syracuse\n \n Join Fleet Feet Sports in a Functional Movement Screening to help prevent injury and point out unseen muscle weaknesses as a runner\, walker\, or any type of athlete. The screening is free of charge and will only take approx. 5mins. \n \nMore information can be found at: http: //functionalmovement.com/SITE/ X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T163316Z LAST-MODIFIED:20100207T185416Z DTSTAMP:20100226T182947Z UID:f1020ef0-b1dd-424c-bc38-58851005b2d2 SUMMARY:St. Mary's HAE Day 5k DTSTART;TZID=America/New_York:20100605T073000 DTEND;TZID=America/New_York:20100605T140000 LOCATION:St. Mary’s school in Cortland DESCRIPTION:St. Mary's HAE Day 5k (Health\, Arts + Education Festival) \n\n5k starts 9:30 / kids fun run(1 mile) 8:30 race day reg. starts at 7:30AM \nFees $15 for 5k $20 5k w/t-shirt or $25 fundraising in lieu of fee \n $5 kids fun run $10 kids fun run w/t-shirt \n\nFlat run through Downtown Cortland and surrounding neighborhoods w/Start + Finish at St. Mary's School. \n\nFREE Pancake Breakfast to all runners after race / $5 for non-runners \n\nRegistration:\n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/StMarys-HAE-day/HAEDAYForm.pdf\n\nm y race contact info is : \nJarrod Kolodziejczyk \njkolo72@hotmail.com\n\n\nhttp: //www.smscortland.org/index.html X-MOZ-GENERATION:3 END:VEVENT BEGIN:VEVENT CREATED:20100202T155801Z LAST-MODIFIED:20100208T172833Z DTSTAMP:20100226T182950Z UID:e5abb968-9a19-4dd9-ae37-e7651f5431ca SUMMARY:Baldwinsville \"Double Bypass\" 5k challenge DTSTART;TZID=America/New_York:20100912T080000 DTEND;TZID=America/New_York:20100912T130000 LOCATION:Baldwinsville\, NY DESCRIPTION:2 round- trip laps (3.1 miles) on the Baldwinsville Bypass.\nA fundraiser for Scholarships and Student Activities sponsored by the\n Baldwinsville Optimist Club \n Sunday\, September 12\, 2010\n 5 Challenges: Starts \n*Men’s highly competitive: (under 7 min/mile only) 8:30 _____\n*Women’s highly competitive: (under 8min/mile only) 9:10 _____\n*Mixed competitive: (Men & Women runners) 1st& 2nd place for both genders 10:00 _____\n*1st & 2nd Place trophy presentation for above timed events 11:00 \n* “Single Bypass”: (2 ½ K for kids under 14) 1st\, 2nd & participant ribbons 11:20 ---------- \n*MAIN EVENT: (Walk / Run: 2 ½K or 5K) participant ribbons NOON _____\n\nRegistration:\n\nhttp: //fleetfeetsyracuse.com/Misc-races/DoubleBipass/app.pdf\n X-MOZ-GENERATION:2 END:VEVENT BEGIN:VEVENT CREATED:20100202T161738Z LAST-MODIFIED:20100212T011012Z DTSTAMP:20100226T182950Z UID:bdcfbeef-142c-490e-abc2-97bc127ddb51 SUMMARY:Caz Hillbender Fall Classic bike race CATEGORIES:Competition DTSTART;TZID=America/New_York:20101002T080000 DTEND;TZID=America/New_York:20101002T150000 LOCATION:Near Chittenango Falls State Park DESCRIPTION:What is the \"Hill Bender\"\n\nA Cycling Benefit For Two Smiles One Hope Foundation\n\nNever before has a cycling event like this taken place in Central New York. We've assembled the most accomodating and demanding courses to challange the novice and test the expert. The courses tour the outlying areas of Cazenovia\, New York taking advantage of it's scenic splendors and geographic diversities. Two tour lengths offer all competition levels a day of riding that won't soon be forgotten. \n\nWhat is \"Two Smiles One Hope\"\n\nIn 2007\, Matthew and Alison Willis founded Two Smiles One Hope Foundation to raise funding and awareness for Duchenne Muscular Dystrophy\, just 1 year after finding out their twin sons were born with the fatal disease.\n\nhttp: //www.cazhillbender.com/home\n\nmailto:info@cazhillbender.com\n\nhttp: //maps.yahoo.com/index.php#mvt=m&lat=42.977655&lon=-75.843906&mag=3&zoom=1 4&q2=2300%2BRathbun%2BRd.%2B%2BCazenovia%2BNY%2B13035\n\nhttp: //www.cazhillbender.com/contact_us X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T144046Z LAST-MODIFIED:20100222T152107Z DTSTAMP:20100226T182921Z UID:ed8fc140-06bc-49b1-88bd-f593f869fcbd SUMMARY:School House 5k Run/ walk CATEGORIES:Competition DTSTART;TZID=America/New_York:20100320T093000 DTEND;TZID=America/New_York:20100320T133000 LOCATION:Pulaski\, NY DESCRIPTION:Fun Run Start Time: 9:30 am \n5K Start Time: 10:00 am\nRegistration Desk will be set up at the Pulaski Fire Hall\n\nSchool House 5K - Race Background\n \nThe 1st school house run took place in March 2009 and was the senior project for Elizabeth Carnes of Pulaski. “Liz” planned and organized the race to help offset the Pulaski Marching Bands trip to Washington\, DC. The band travels to Washington every 4 or 5 years to represent the state of New York in the National Independence Day Parade. The total cost of the trip is approximately $50\,000. \n\nTo help offset these costs\, our school community has embraced the School House 5K and we look forward to watching our race grow year after year.\n\nWebsite:\n\nhttp: //pulaskischoolhouse5krun.webnode.com/race-details/\n\n X-MOZ-GENERATION:3 END:VEVENT BEGIN:VEVENT CREATED:20100222T153040Z LAST-MODIFIED:20100222T153139Z DTSTAMP:20100226T182945Z UID:d09ab5f8-261d-41e3-a88b-9744f67f6906 SUMMARY:3rd Annual OADC Run for the Children 5k DTSTART;TZID=America/New_York:20100424T080000 DTEND;TZID=America/New_York:20100424T130000 LOCATION:ONEIDA\, NEW YORK DESCRIPTION:SATURDAY April 24th 8:30 A.M\n447 SAYLES ST.\nONEIDA\, NEW YORK\n\n\nPost Race Refreshments available to all runners immediately following race and walk\n• Course is flat and fast!!\n• USATF Certified # NY-08009-JG\n• TECHNICAL SHIRTS\n\nRACE DAY INFORMATION\n• Walk Start 8:20 A.M.\n• 5K Start Time: 8:30 A.M\n• Fun Run Immediately following the run\n• Start Line: Oneida Area Day Care Center – 447 Sayles St. Oneida\, NY 13421\n• Packet pick-up/race day registration at Oneida Area Day Care Center 6:30 - 8 A.M\n• Tech-Shirts guaranteed for all preregistered runners\n• Split Times –Mile Markers and at Finish\n• Water on Course @ mile 1 and 2\n• Awards: Top Male & Female Overall + Top 3 in each age group\no Award for all Fun Run Participants\n• Baby Joggers and Strollers will only be allowed in 5K Walk\n\n5K Run Early Registration Fee-Postmarked on or before April 14 $18\n5K Run Registration Fee- Postmarked after April 14 & Race Day\n***shirt not guaranteed*** $25\n5K Walk $10\nFun Run – Ages 6 and Under and 6 and Up Free\n\nRegistration:\n\nActive registration: \nhttps://www.active.com/event_detail.cfm?event_id=1838277\n\nDownload Application\nhttp: //www.fleetfeetsyracuse.com/Misc-races/OADCCRunfortheChildren/2010/2010Rac eForm.pdf END:VEVENT BEGIN:VEVENT CREATED:20100201T160214Z LAST-MODIFIED:20100224T174800Z DTSTAMP:20100226T182950Z UID:6c4250ed-3cbb-415a-90db-28b9fed73e45 SUMMARY:Pumpkin 5k Run (Fidelis Race #5) CATEGORIES:Competition DTSTART;TZID=America/New_York:20101002T080000 DTEND;TZID=America/New_York:20101002T090000 LOCATION:Cortland DESCRIPTION:http://www.cortlandymca.org/calendar.html\n\nany questions-Peggy Eck\, Co-Race Director\, Cortland YMCA. peggy@cortlandymca.org X-MOZ-GENERATION:2 END:VEVENT BEGIN:VEVENT CREATED:20100201T160632Z LAST-MODIFIED:20100224T175835Z DTSTAMP:20100226T182947Z UID:9d7d500a-105b-47e9-a763-49a7a74c0aa1 SUMMARY:Charity for Children 5k & 8k DTSTART;TZID=America/New_York:20100523T100000 DTEND;TZID=America/New_York:20100523T130000 LOCATION:Green Lakes State Park X-MOZ-GENERATION:5 DESCRIPTION:5K and 8K Race Time: 10am - $18 Pre Reg by 5/14 \, $30 Late reg/ Race day \n5K and 8K Run with T-shirt - $40 Registration \nKids run (1/2 mile): 9:15am \n5K run is a scenic\, flat loop around the lakes. \n8K run follows lake trail\, then follows park road up to campgrounds and back to the lake. \nContact Michael Centore (315) 559.7749 or mcentore@twcny.rr.com for race information.\n\nDownload Application: \n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/Charityforchildren/CharityforChildr enGreenLakesRun.pdf\n\nonline registration:\n\nhttp: //www.active.com/running/fayetteville-ny/charity-for-children-run-2010 END:VEVENT BEGIN:VEVENT CREATED:20100226T182956Z LAST-MODIFIED:20100415T134344Z DTSTAMP:20100226T182956Z UID:8ff5fcb0-0f05-4f39-b059-2c313ad44142 SUMMARY:Mexico Public Library 5K Cider Run/Walk DTSTART;TZID=America/New_York:20100925T090000 DTEND;TZID=America/New_York:20100925T120000 LOCATION:Mexico\, NY DESCRIPTION:20th Anniversary event\n\nFun Run 9:00am\n5K Run/Walk 9: 30am\n \nMexico High School Athletic Fields\nMain Street\nMexico\, NY\n \nProceeds to benefit the Mexico Public Library\nContact \nSusan Vaughn 315 963-3356 svaughn196@yahoo.com\n\n X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100226T183231Z LAST-MODIFIED:20100226T183516Z DTSTAMP:20100226T183231Z UID:d1a4159e-0078-47d8-9e19-a542acfee1b4 SUMMARY:Ride for the Rescue DTSTART;TZID=America/New_York:20100717T070000 DTEND;TZID=America/New_York:20100717T200000 LOCATION:Syracuse Inner Harbor DESCRIPTION:Ride for the Rescue is a bike event that gives you a chance to help support the less fortunate of our community while enjoying a great summer day outside! Riders can choose from five different length routes: the short Family Fun Route\, 10 miles\, 20 miles\, 40 miles or 62 miles. Can't ride July 17? You can still be a part of Ride for the Rescue when you register as a virtual rider. Do the fundraising and get all the great rider benefits.\n\nNear the corner of Van Rensselaer Street and West Kirkpatrick Street\nSyracuse\, NY 13204 \n\n\nAfter the ride we have great food\, entertainment and activities for all ages. It’s a fun day for riders\, teams and supporters and a great day for the Rescue Mission to share with the community.\n\nwebsite:\n\nhttp: //www.kintera.org/faf/home/default.asp?ievent=333732\n\nmap\"\n\nhttp: //www.mapquest.com/maps/map.adp?addtohistory=&countrycode=&country=&addres s=399++W+Kirkpatrick+St&city=Syracuse&state=NY&zipcode=13204&submit.x=0&su bmit.y=0\n END:VEVENT BEGIN:VEVENT CREATED:20100201T152020Z LAST-MODIFIED:20100201T152428Z DTSTAMP:20100226T182920Z UID:016bda8b-1e45-4a16-8e58-5126de066455 SUMMARY:Dunn Tire Mountain Goat Training Runs RRULE:FREQ=WEEKLY;UNTIL=20100501T070000;INTERVAL=1;BYDAY=SA CATEGORIES:Competition DTSTART;TZID=America/New_York:20100320T070000 DTEND;TZID=America/New_York:20100320T120000 LOCATION:The MOST\, Syracuse\, NY DESCRIPTION:Training Runs\n\n\nThe 2010 Dunn Tire Mountain Goat Training Runs begin on Saturday March 20 and will be held for 6 consecutive Saturdays. The training run meeting point is inside the MOST in Armory Square. Doors open at 7:15AM and the training run begins at 8 AM.\n\nLast year over 600 people per week attended the training run\, which feature pace groups for every ability up to 11 minutes per mile.\n\nThe training runs are conducted by the Syracuse Track Club and sponsored by Brooks Sports and Power Bar.\n\nSuggested Training Schedule:\n\nhttp: //www.mountaingoatrun.com/Race-Information/traningprogramsschedule.htm\n X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T160045Z LAST-MODIFIED:20100518T144703Z DTSTAMP:20100226T182920Z UID:d50a7187-798c-4e34-9a42-f3de110fe366 SUMMARY:Cortland and Auburn YMCA's BON TON ROULET Bike Tour RRULE:FREQ=DAILY;UNTIL=20100630T110000;INTERVAL=1 DTSTART;TZID=America/New_York:20100725T070000 DTEND;TZID=America/New_York:20100731T170000 LOCATION:Cortland\, DESCRIPTION:“Let The Good Times Roll\,” will celebrate its fourteenth seven-day voyage throughout the beautiful Finger Lakes Region of New York State by bicycle in 2010. A non-competitive cycling adventure\, The Bon Ton Roulet will challenge riders of all ages and abilities. And when you’re done\, expect exciting new friendships\, a wealth of visual memories\, and a great sense of accomplishment! The dates for the 2010 tour are July 25 - 31.\n\nwebsite:\n\nhttp://www.bontonroulet.com/\n\nAt the Bon Ton Roulet you will have the opportunity to enjoy the splendor of the unique Upstate New York Region\, known as the Finger Lakes. Take in the area’s landmark vineyards and wineries\, hills and picturesque waterways as you ride at your own quiet\, unhurried pace.\n\nAs you travel along the designated route\, you will find a serenity between yourself and the 350-mile endeavor that lies ahead. Stops along the way allow for a snack or meal\, drinks\, or the opportunity to tour a winery or historic site. We want you to have fun! So why not take a dip at one of the regions many swimming holes along the way\, or take in the nightly entertainment provided by the Bon Ton Roulet Committee and its participating towns and villages. Or\, maybe just sit with a new friend.\n\nAt the beginning and end of each day’s ride\, enjoy a wholesome and nutritious meal courtesy of the host community and the Bon Ton Roulet Committee. As for your evening stay\, you may choose to set up camp at a selected college or high school within the particular community\, or just stay at a local motel\, hotel or B&B. A list of alternative lodging choices will be provided to you. Trucks will transport your gear each morning to that evening’s campsite.\n\nIn 2010\n\nBecause of the popularity of the new long route\, short route option\, the BonTon Roulet Committee will continue offering this choice. There will be two fully supported routes each day except the last day. There is no need to sign up for the shorter or longer option — each day riders choose which option they prefer. Is sight-seeing your thing? The shorter option will provide more time to visit all the things the Finger Lakes has to offer such as wineries\, museums\, swimming holes\, waterfalls and gorges. The longer route will provide more time on your bike and probably more hills and scenery.\n\nHow to contact us:\n\nby phone:\t315-253-5304 (Auburn YMCA-WEIU)\nor 607-756-2893 (Cortland YMCA)\nby mail:\tYMCA-WEIU\n27 - 29 Williams St.\nAuburn\, NY 13021 X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100201T164502Z LAST-MODIFIED:20100201T164919Z DTSTAMP:20100226T182920Z UID:52e85f02-ea3a-4860-bf4c-9edb538e3ef6 SUMMARY:cnytriathlon Wed. Night Du/Tri Series RRULE:FREQ=WEEKLY;UNTIL=20100901T220000;INTERVAL=1;BYDAY=WE DTSTART;TZID=America/New_York:20100602T180000 DTEND;TZID=America/New_York:20100602T210000 LOCATION:Jamesville Beach - Oneida Shores DESCRIPTION:http://cnytriathlon.org/www/cazraceinfo22\n\n2010 Information not posted at this time:\n\n2009 info below:\n\nDu - 1.7 mile run/ 10 mile bike/ 3.1 mile run\nTri - 400 yard swim/10 mile bike/ 3.1 mile run\n\nThis is a training event\, you are welcome to particpate at any level you are comfortable. Some participants may want to just practice transitions or swim\, bike or run only or at longer distances\, get advice on swim technique or training plans... this is the place to get help!\n\n\nFees:\nThe training series is open only members of the CNY TRI club. To participate in one or all of the events you need only to: \n\nRegister as a club member on www.active.com\nShow us a copy of a valid USAT Membership or complete the necessary USAT Event insurance form\nShow up at the training session with your issued registration wristband\n\nSo you get 2 Duathlons and 11 Triathlons and a family picnic for less than the cost of one competitive triathlon.\n\nParking will be the responsibility of the individual participant. The Jamesville Park has a yearly pass that is good at Oneida Shores park as well. X-MOZ-GENERATION:2 END:VEVENT BEGIN:VEVENT CREATED:20100201T170959Z LAST-MODIFIED:20100201T171322Z DTSTAMP:20100226T182920Z UID:a0d9a731-5346-463a-b3d1-2ee221874b5d SUMMARY:Community TF - CC Practices RRULE:FREQ=WEEKLY;UNTIL=20100728T010000;INTERVAL=1;BYDAY=TU DTSTART;TZID=America/New_York:20100622T170000 DTEND;TZID=America/New_York:20100622T190000 LOCATION:@ Sunnycrest DESCRIPTION:Free practices from 5-7pm\n\nhttp: //www.syracuse.ny.us/parks/sunnycrestPark.html END:VEVENT BEGIN:VEVENT CREATED:20100203T140256Z LAST-MODIFIED:20100319T124621Z DTSTAMP:20100226T182920Z UID:5643a36f-e4c5-4460-b6ed-055dd3266938 SUMMARY:Syracuse Track Club Green Lakes Workouts RRULE:FREQ=WEEKLY;UNTIL=20101029T060000;INTERVAL=1;BYDAY=TH EXDATE:20100325T220000Z DTSTART;TZID=America/New_York:20100325T180000 DTEND;TZID=America/New_York:20100325T200000 LOCATION:Green Lakes State Park DESCRIPTION:The weekly runs usually are comprised of a short warm up\, followed by some speed work\, intervals or hill work and lasts for 45-60 minutes or so. As the season progresses\, the workouts get a little longer.\n\nEarly in the season\, meet at the boathouse (see link below) and later meet at the \"normal parking area\".\n\nhttp: //www.fleetfeetsyracuse.com/greenlakesphotos/aerialphotowithparking-picn.j pg\n\nVist the STC website for updates:\n\nhttp: //www.syracusetrackclub.org/\n\n X-MOZ-GENERATION:4 END:VEVENT BEGIN:VEVENT CREATED:20100319T124528Z LAST-MODIFIED:20100730T142903Z DTSTAMP:20100319T124528Z UID:5643a36f-e4c5-4460-b6ed-055dd3266938 SUMMARY:Syracuse Track Club Green Lakes Workouts RECURRENCE-ID;TZID=America/New_York:20100401T180000 DTSTART;TZID=America/New_York:20100401T180000 DTEND;TZID=America/New_York:20100401T200000 DESCRIPTION:The Thursday night training runs will move back to Green Lakes State Park starting April 1st. Meet at the boathouse parking lot. (see link below) \n\nThe weekly runs usually are comprised of a short warm up\, followed by some speed work\, intervals or hill work and lasts for 45-60 minutes or so. As the season progresses\, the workouts get a little longer.\n\nEarly in the season\, meet at the boathouse and later meet at the \"normal parking area\".\n\nhttp: //www.fleetfeetsyracuse.com/greenlakesphotos/aerialphotowithparking-picn.j pg\n\nVist the STC website for updates:\n\nhttp: //www.syracusetrackclub.org/\n\n LOCATION:Green Lakes State Park X-MOZ-GENERATION:4 END:VEVENT BEGIN:VEVENT CREATED:20100204T180744Z LAST-MODIFIED:20100213T205013Z DTSTAMP:20100226T182920Z UID:a9985f55-0722-4626-b481-51aadaa91a78 SUMMARY: USSSA Snowshoe National Championships RRULE:FREQ=DAILY;UNTIL=20100307T130000;INTERVAL=1 CATEGORIES:Competition DTSTART;TZID=America/New_York:20100305T110000 DTEND;TZID=America/New_York:20100305T180000 LOCATION:Highland Forest\, Fabius\, NY DESCRIPTION: USSSA Snowshoe National Championships\n March 5-7 at Highland Forest\, Fabius\, NY\n For more information check http: //www.snowshoeracing.com/national_championship10.htm\n\nhttp: //www.fleetfeetsyracuse.com/snowshoerace/2010NEntryForm.pdf\n\nLOCATION\nH ighland Forest Park\n1254 Highland Park Road\nFabius\, N.Y. 13063\n315-683-5550\nhighland@ongov.net\nThe snowshoe race courses will feature groomed\ntrails\, single track and challenging varied terrain.\nSpectators at the Skyline Lodge will view the races at\nthe start\, mid point and finish. Beautiful Skyline\nLodge provides state of the art indoor facilities food\,\ncross country ski and snowshoe rentals and sledding\nfacilities. Bring the whole family. Make a day of it!\nEVENTS\nFriday March 5th\, 2010:\n11:00am Course Preview & Registration.\n6:00pm Athletes’ Reception at Skyline Lodge\nSaturday March 6th\, 2010:\n9:00am 5km Junior National Championship\n10:00am 10km Sr. Women’s National Champ.\n11:30am 10km Sr. Men’s National Champ.\n1:00pm Kid’s Kilo\n1:15pm Citizen’s 5km Snowshoe Run/Walk\n3: 00pm Prize Raffle\n3:30pm Awards Ceremony\n6:00pm Championship Banquet\nSunday March 7th\, 2010:\n10:00am 4 x 2.5km Snowshoe Team Relay\n11:30am Awards & Closing of Championships\nREGISTRATION\nPre-register by filling out entry form and mailing it in\nwith your entry fees to: Mark Elmore\, USSSA Sports\nDirector\, 106 Open Hearth Court\, Knightdale\, NC\n27545. Or race weekend register at Skyline Lodge\nFriday March 5 from 11am\, Saturday March 6th from\n8am or Sunday March 7th from 9am prior to your\nevent.\nINFORMATION\nwww.snowshoeracing.com\nContact Local Organizing Committee Chairperson Chary\nGriffin: Email: griffich@aol.com. Or email\nusssasnowshoeguy@gmail.com\, Cell: 518-420-6961.\nAWARDS\nEach participant will receive a t-shirt and goodie bag.\nFour National Champions will receive championship\nrings. Top 3 men and women in each age group win\nmedals. Juniors must be 19 and younger as of 12/31/10.\nSenior athletes (age as of 12/31/10) age groups are\; 20-\n24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\, 60-64\,\n65-69\, 70-74\, 75-79\, 80-84+. The top 5 Senior men and\nwomen in the 10km event and the top 3 Junior boys and\ngirls in the 5km event will make the 2010 U.S. National\nSnowshoe Team.\n\nRegistration:\n\nhttp: //www.fleetfeetsyracuse.com/snowshoerace/2010NEntryForm.pdf\n\n\n X-MOZ-GENERATION:3 END:VEVENT BEGIN:VEVENT CREATED:20100302T212814Z LAST-MODIFIED:20100406T023745Z DTSTAMP:20100302T212814Z UID:f0aac96f-7765-4846-923a-7ba1157d9d2c SUMMARY:Stockbridge Valley School Hot Foot Run 5k DTSTART;TZID=America/New_York:20100410T090000 DTEND;TZID=America/New_York:20100410T130000 LOCATION:Stocbridge Valley School DESCRIPTION:The run is Sat Apr 10 @ 9\;00 ...$100 award to the top male and female runners...5k run and walk ..\n\ncontact: \n\nwhitetower1960@yahoo.com X-MOZ-GENERATION:3 END:VEVENT BEGIN:VEVENT CREATED:20100305T173651Z LAST-MODIFIED:20100305T173725Z DTSTAMP:20100305T173651Z UID:fb809440-60b9-4a30-a143-4ded4033a056 SUMMARY:Le Moyne PA 5k Fun Run/Walk DTSTART;TZID=America/New_York:20100410T110000 DTEND;TZID=America/New_York:20100410T150000 LOCATION:Willow Bay Shelter Onondaga Lake Park DESCRIPTION:\n\n \nRegistration is $20 and includes T-shirt\, food and beverages\n \nRegister online at http://lemoyne.edu/PASS\n END:VEVENT BEGIN:VEVENT CREATED:20100308T151329Z LAST-MODIFIED:20100308T153223Z DTSTAMP:20100308T151329Z UID:e210a174-56bb-442f-a6d8-fd839debc965 SUMMARY:New Balance No Boundaries Begin to Run Program starts DTSTART;TZID=America/New_York:20100330T190000 DTEND;TZID=America/New_York:20100330T220000 LOCATION:Fleet Feet Syracuse DESCRIPTION:New Balance No Boundaries Begin to Run Program\nOur next No Boundaries session will begin on Tuesday\, March 30.\n\nInformation sessions will be held at Fleet Feet Sports on Tuesday\, March 9 and Tuesday\, March 23 at 5:45 p.m. \n\nThe New Balance No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. It is a ten-week\, coached training program that includes a weekly group run on Tuesday evenings at 5:45 p.m. at Long Branch Park on the north end of Onondaga Lake. In addition to the group run\, you will be expected to go out twice a week on your own. You will start out with a combination of walking and running\, with most participants being able to run the full 5K race distance at the end of ten weeks. Last year over 200 people successfully completed the program. The registration fee of $75 also includes a team tech shirt and entry into the goal 5K event\, which is Paige’s Butterfly Run on Saturday\, June 5.\n\nTo register\, complete and return the registration form \nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/regform2010.pdf\nand participant survey \nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/participantinfo2010.pdf\ nand return them along with your registration fee to:\n\nFleet Feet Sports\nAttn: Matt Werder\n5800 Bridge Street\nEast Syracuse\, NY 13057\n\nIf you have any questions\, feel free to contact coach Matt Werder\n\nmatthew.werder@gmail.com\n\nhttp: //www.fleetfeetsyracuse.com/Training/index.htm\n\n X-MOZ-GENERATION:2 END:VEVENT BEGIN:VEVENT CREATED:20100308T151423Z LAST-MODIFIED:20100308T153313Z DTSTAMP:20100308T151423Z UID:935acbae-14ba-4688-8214-984b7f91cf23 SUMMARY:No Boundaries Begin to Run Program - Information session DTSTART;TZID=America/New_York:20100309T174500 DTEND;TZID=America/New_York:20100309T200000 LOCATION:Fleet Feet DESCRIPTION:New Balance No Boundaries Begin to Run Program\nOur next No Boundaries session will begin on Tuesday\, March 30.\n\nInformation sessions will be held at Fleet Feet Sports on Tuesday\, March 9 and Tuesday\, March 23 at 5:45 p.m. \n\nThe New Balance No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. It is a ten-week\, coached training program that includes a weekly group run on Tuesday evenings at 5:45 p.m. at Long Branch Park on the north end of Onondaga Lake. In addition to the group run\, you will be expected to go out twice a week on your own. You will start out with a combination of walking and running\, with most participants being able to run the full 5K race distance at the end of ten weeks. Last year over 200 people successfully completed the program. The registration fee of $75 also includes a team tech shirt and entry into the goal 5K event\, which is Paige’s Butterfly Run on Saturday\, June 5.\n\nTo register\, complete and return the registration form \nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/regform2010.pdf\nand participant survey \nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/participantinfo2010.pdf\ nand return them along with your registration fee to:\n\nFleet Feet Sports\nAttn: Matt Werder\n5800 Bridge Street\nEast Syracuse\, NY 13057\n\nIf you have any questions\, feel free to contact coach Matt Werder\n\nmatthew.werder@gmail.com\n\nhttp: //www.fleetfeetsyracuse.com/Training/index.htm X-MOZ-GENERATION:2 END:VEVENT BEGIN:VEVENT CREATED:20100308T151602Z LAST-MODIFIED:20100308T153323Z DTSTAMP:20100308T151602Z UID:e6d62042-0510-4f4d-831e-6f99f8c81e96 SUMMARY:No Boundaries Begin to Run Program - Information Session DTSTART;TZID=America/New_York:20100323T174500 DTEND;TZID=America/New_York:20100323T200000 LOCATION:Fleet Feet DESCRIPTION:New Balance No Boundaries Begin to Run Program\nOur next No Boundaries session will begin on Tuesday\, March 30.\n\nInformation sessions will be held at Fleet Feet Sports on Tuesday\, March 9 and Tuesday\, March 23 at 5:45 p.m. \n\nThe New Balance No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. It is a ten-week\, coached training program that includes a weekly group run on Tuesday evenings at 5:45 p.m. at Long Branch Park on the north end of Onondaga Lake. In addition to the group run\, you will be expected to go out twice a week on your own. You will start out with a combination of walking and running\, with most participants being able to run the full 5K race distance at the end of ten weeks. Last year over 200 people successfully completed the program. The registration fee of $75 also includes a team tech shirt and entry into the goal 5K event\, which is Paige’s Butterfly Run on Saturday\, June 5.\n\nTo register\, complete and return the registration form \nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/regform2010.pdf\nand participant survey \nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/participantinfo2010.pdf\ nand return them along with your registration fee to:\n\nFleet Feet Sports\nAttn: Matt Werder\n5800 Bridge Street\nEast Syracuse\, NY 13057\n\nIf you have any questions\, feel free to contact coach Matt Werder\n\nmatthew.werder@gmail.com\n\nhttp: //www.fleetfeetsyracuse.com/Training/index.htm X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100308T151937Z LAST-MODIFIED:20100308T153051Z DTSTAMP:20100308T151937Z UID:04e13df8-8fd0-431d-8149-967a1572cc65 SUMMARY:Advanced 5K Training Program - Information Session DTSTART;TZID=America/New_York:20100308T174500 DTEND;TZID=America/New_York:20100308T200000 LOCATION:Fleet Feet DESCRIPTION:Information sessions will be held at Fleet Feet Sports on Monday\, March 8 and Monday\, March 22 at 5:45 p.m.\n\nOur next Advanced 5K Training Program will begin on Monday\, March 29.\n\nInformation sessions will be held at Fleet Feet Sports on Monday\, March 8 and Monday\, March 22 at 5:45 p.m.\nThis program is designed for graduates of our No Boundaries Begin to Run program and those who can already run for three miles without stopping\, but are looking for direction in their training so they can improve their 5K time. It is a ten-week\, coached program that includes a weekly speed workout on Monday evenings at 5:45 p.m. at Long Branch Park on the north end of Onondaga Lake. In addition to the workout\, participants are expected to run at least three times per week on their own. The $75 registration fee also includes a team tech shirt and entry into the goal 5K event\, which is Paige’s Butterfly Run on Saturday\, June 5.\n\nTo register\, complete and return the registration form\nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/regform2010.pdf\n and participant survey \nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/participantinfo2010.pdf\ nand return them along with your registration fee to\n:\nFleet Feet Sports\nAttn: Matt Werder\n5800 Bridge Street\nEast Syracuse\, NY 13057\n\nIf you have any questions\, feel free to contact coach Matt Werder\nmatthew.werder@gmail.com\n X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100308T152130Z LAST-MODIFIED:20100308T153029Z DTSTAMP:20100308T152130Z UID:32188146-f8bc-4195-a233-80d9aa92981e SUMMARY:Advanced 5K Training Program - Info Session DTSTART;TZID=America/New_York:20100322T174500 DTEND;TZID=America/New_York:20100322T200000 LOCATION:Fleet Feet DESCRIPTION:Information sessions will be held at Fleet Feet Sports on Monday\, March 8 and Monday\, March 22 at 5:45 p.m.\n\nOur next Advanced 5K Training Program will begin on Monday\, March 29.\n\nInformation sessions will be held at Fleet Feet Sports on Monday\, March 8 and Monday\, March 22 at 5:45 p.m.\nThis program is designed for graduates of our No Boundaries Begin to Run program and those who can already run for three miles without stopping\, but are looking for direction in their training so they can improve their 5K time. It is a ten-week\, coached program that includes a weekly speed workout on Monday evenings at 5:45 p.m. at Long Branch Park on the north end of Onondaga Lake. In addition to the workout\, participants are expected to run at least three times per week on their own. The $75 registration fee also includes a team tech shirt and entry into the goal 5K event\, which is Paige’s Butterfly Run on Saturday\, June 5.\n\nTo register\, complete and return the registration form\nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/regform2010.pdf\n and participant survey \nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/participantinfo2010.pdf\ nand return them along with your registration fee to\n:\nFleet Feet Sports\nAttn: Matt Werder\n5800 Bridge Street\nEast Syracuse\, NY 13057\n\nIf you have any questions\, feel free to contact coach Matt Werder\nmatthew.werder@gmail.com\n\nhttp: //www.fleetfeetsyracuse.com/Training/index.htm\n X-MOZ-GENERATION:2 END:VEVENT BEGIN:VEVENT CREATED:20100308T152606Z LAST-MODIFIED:20100308T153153Z DTSTAMP:20100308T152606Z UID:433b05b0-38b2-4f89-8c21-1a8a1ef845c4 SUMMARY:Advanced 5K Training Program Starts DTSTART;TZID=America/New_York:20100329T190000 DTEND;TZID=America/New_York:20100329T220000 LOCATION:Fleet Feet DESCRIPTION:\n\nInformation sessions will be held at Fleet Feet Sports on Monday\, March 8 and Monday\, March 22 at 5:45 p.m.\n\nOur next Advanced 5K Training Program will begin on Monday\, March 29.\n\nInformation sessions will be held at Fleet Feet Sports on Monday\, March 8 and Monday\, March 22 at 5:45 p.m.\nThis program is designed for graduates of our No Boundaries Begin to Run program and those who can already run for three miles without stopping\, but are looking for direction in their training so they can improve their 5K time. It is a ten-week\, coached program that includes a weekly speed workout on Monday evenings at 5:45 p.m. at Long Branch Park on the north end of Onondaga Lake. In addition to the workout\, participants are expected to run at least three times per week on their own. The $75 registration fee also includes a team tech shirt and entry into the goal 5K event\, which is Paige’s Butterfly Run on Saturday\, June 5.\n\nTo register\, complete and return the registration form\nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/regform2010.pdf\n and participant survey \nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/participantinfo2010.pdf\ nand return them along with your registration fee to\n:\nFleet Feet Sports\nAttn: Matt Werder\n5800 Bridge Street\nEast Syracuse\, NY 13057\n\nIf you have any questions\, feel free to contact coach Matt Werder\nmatthew.werder@gmail.com\n\nhttp: //www.fleetfeetsyracuse.com/Training/index.htm X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100308T152528Z LAST-MODIFIED:20100308T155859Z DTSTAMP:20100308T152528Z UID:94954059-824f-42ad-9615-5076cd174356 SUMMARY:Advanced 5K Training Program DTSTART;TZID=America/New_York:20100329T110000 DTEND;TZID=America/New_York:20100329T120000 DESCRIPTION:Advanced 5K Training Program \n\nInformation sessions will be held at Fleet Feet Sports on Monday\, March 8 and Monday\, March 22 at 5: 45 p.m.\n\nOur next Advanced 5K Training Program will begin on Monday\, March 29.\n\nInformation sessions will be held at Fleet Feet Sports on Monday\, March 8 and Monday\, March 22 at 5:45 p.m.\nThis program is designed for graduates of our No Boundaries Begin to Run program and those who can already run for three miles without stopping\, but are looking for direction in their training so they can improve their 5K time. It is a ten-week\, coached program that includes a weekly speed workout on Monday evenings at 5:45 p.m. at Long Branch Park on the north end of Onondaga Lake. In addition to the workout\, participants are expected to run at least three times per week on their own. The $75 registration fee also includes a team tech shirt and entry into the goal 5K event\, which is Paige’s Butterfly Run on Saturday\, June 5.\n\nTo register\, complete and return the registration form\nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/regform2010.pdf\n and participant survey \nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/participantinfo2010.pdf\ nand return them along with your registration fee to\n:\nFleet Feet Sports\nAttn: Matt Werder\n5800 Bridge Street\nEast Syracuse\, NY 13057\n\nIf you have any questions\, feel free to contact coach Matt Werder\nmatthew.werder@gmail.com\n\nhttp: //www.fleetfeetsyracuse.com/Training/index.htm END:VEVENT BEGIN:VEVENT CREATED:20100309T034050Z LAST-MODIFIED:20100309T034135Z DTSTAMP:20100309T034050Z UID:70b96aec-c7e7-4a47-9d54-8d086ddd2100 SUMMARY:Fun Run and Brunch at the store DTSTART;TZID=America/New_York:20100418T080000 DTEND;TZID=America/New_York:20100418T130000 LOCATION:Fleet Feet DESCRIPTION:Grand Opening Fun Run and Brunch at the store on Sunday April 18th END:VEVENT BEGIN:VEVENT CREATED:20100309T034144Z LAST-MODIFIED:20100325T150224Z DTSTAMP:20100309T034144Z UID:ad0cdb54-dd06-4b19-b5e9-e1816975f854 SUMMARY:Six Legged 5k Fun Run DTSTART;TZID=America/New_York:20100425T093000 DTEND;TZID=America/New_York:20100425T130000 LOCATION:Onondaga Lake Park DESCRIPTION:Six Legged 5k Fun Run for runners\, walkers and canines on Sunday April 25th\n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/6-legged-5K/20106leg5k.pdf\n\nfor details\n\nRegistration at 8:30 at the Saw Mil Creek Shelter near Willow Bay. Participants can park in the Willow Bay parking area. X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100309T034247Z LAST-MODIFIED:20100309T034453Z DTSTAMP:20100309T034247Z UID:8cc8eaeb-a342-4441-882d-1221a3c9b67d SUMMARY:Mountain Goat Run Packet Pick Up DTSTART;TZID=America/New_York:20100430T230000 DTEND;TZID=America/New_York:20100501T000000 LOCATION:5800 Bridge Street\, East SyracuseFleet Feet - DESCRIPTION:Mountain Goat Run Packet Pick Up on April 30th and May 1st\n\nhttp://www.mountaingoatrun.com/Race-Information/ END:VEVENT BEGIN:VEVENT CREATED:20100309T034455Z LAST-MODIFIED:20100309T034509Z DTSTAMP:20100309T034455Z UID:2f8a3de1-633d-45c3-8153-f2cb32e9ae56 SUMMARY:Mountain Goat Run Packet Pick Up DTSTART;TZID=America/New_York:20100501T230000 DTEND;TZID=America/New_York:20100502T000000 LOCATION:Fleet Feet DESCRIPTION:Mountain Goat Run Packet Pick Up on April 30th and May 1st\n\nhttp://www.mountaingoatrun.com/Race-Information/ END:VEVENT BEGIN:VEVENT CREATED:20100309T034536Z LAST-MODIFIED:20100309T034618Z DTSTAMP:20100309T034536Z UID:f813754d-a69e-4737-8035-1095016f2f18 SUMMARY:The Syracuse Start! Heart Walk DTSTART;TZID=America/New_York:20100417T080000 DTEND;TZID=America/New_York:20100417T130000 LOCATION:Long Branch Park DESCRIPTION:The Syracuse Start! Heart Walk\, benefiting the American Heart Association\, will be taking place on Saturday\, April 17 at Long Branch Park. This year the event will feature the option of a 3 or 5 mile run\, starting at 8:00 a.m.\, in addition to the traditional 3 mile walk. \n\nParticipants who raise money for the American Heart Association will receive prize options starting at a minimum donation of just $100. To join our team\, find out more information or set up your own donation page\, visit the Fleet Feet Heart Walk team page. END:VEVENT BEGIN:VEVENT CREATED:20100317T205942Z LAST-MODIFIED:20100317T210136Z DTSTAMP:20100317T205942Z UID:e3a2e251-52c0-43a6-8fce-c4a99253854d SUMMARY:Save The River's River Day 5K Fun Run/Walk DTSTART;TZID=America/New_York:20100724T080000 DTEND;TZID=America/New_York:20100724T130000 LOCATION:at Frink Park in downtown Clayton DESCRIPTION:Date: Saturday\, July 24th\, 2010\n\nTime: Registration begins at 8:30 a.m.\n\nRace begins promptly at 10:00 a.m. \n\nLocation: Frink Park Downtown Clayton\, NY\n\nRegistration Costs: Pre-registration before July 22nd\, 2010 $20/person\n\nRace Day registration $25/person\n\nEach Runner/Walker Receives: Professionally Timed Race!\n\nRace tee\, water bottle and more! (for the first 200 registrants)\n\nMedals to the top runners!\n\nAwards will be posted within 48 hours after the race.\n\n http: //www.savetheriver.org/index.cfm?page=app.eventsRiverRun\n\nOur fast and flat course brings you along the banks of the St. Lawrence River. This year’s event will also be a chip timed event. Chip timing software will provide individual times for all participants from Yellow Jacket. To register online visit www.active.com (online registration fees do apply) or visit our website\, http://www.savetheriver.org/and look under events.\n END:VEVENT BEGIN:VEVENT CREATED:20100318T131148Z LAST-MODIFIED:20100318T131448Z DTSTAMP:20100318T131148Z UID:441272e1-5601-49ff-8f90-1c3aac3a0f8a SUMMARY:Mind the Ducks 12 Hour DTSTART;TZID=America/New_York:20100515T070000 DTEND;TZID=America/New_York:20100515T190000 LOCATION:Seneca Park 2222 Saint Paul Street Rochester\, NY DESCRIPTION:MTD 12 Hour is a spring ultra on an easy and well aided course\, where a competitor can test themselves against a clock\, instead of a prescribed distance.\n\nwebsite\n\nhttp: //mtd12hour.org/home\n\nParticipants will run counter clockwise on an approximately 1/2 mile shaded asphalt footpath. Course is a USATF certified* distance of .4902 mi. At the start / lap area the path is approximately 8 ft wide\, on the east side of the lake it narrows to 5 feet\, and at the extreme north end is little more than 3.5 feet. Caution will be needed here in passing\, and runners will be expected to not run 2 abreast on these narrow parts of the course. Running on the right hand side of the path in the grass will be permitted\, however those runners will be completing a slightly longer distance each loop.\nThis is Western New York\, and as the saying goes: \"if you don't like the weather\, wait 5 minutes.. it'll change\". As it will be late spring there is a possibility for rain\, heat or even snow. It is recommended that you watch the weather forecast\, but that you be sure to bring plenty of options for clothing changes throughout the day. Normal highs for May 15th are in the mid 60s and lows in the mid 40s.\nA field cap of 75 runners is in place.\nA single main aid station will provide a variety of customary ultra food and drinks throughout the day.\nChip Timing will be provided by Yellow Jacket Racing. The AMB-it timing system uses an ankle transponder allowing for shoe changes. A large\, visible leader board will be updated every few hours throughout the day to keep racers motivated and competitive. Approximate 50k/ 50 mi / 100k splits will be available.\nTents will be provided as shelter for runner's drop bags / personal aid. One indoor and one outdoor shelter are also available as additional protection from inclement weather\, to provide a home base\, and will be the site of the post race party.\nRestrooms are available within 50 yards of the race site\, it is also likely there will be a course side port-a-potty.\nThere is no park entry fee and ample parking space is available. (see map)\nMP3 players will be allowed. In addition the main aid station will be playing upbeat music throughout the day to keep everyone moving!\nPictures and video will be taken periodically and posted to this site following the race. So don't forget to smile!\n\nTimed race on approximately half mile paved asphalt footpath surrounding Trout Lake in beautiful Seneca Park. Runners will have 12 hours to complete as many loops as they can.\nSeneca Park is situated along the great Genessee River. A quiet urban park\, it is home to several species of friendly (and not so friendly!) waterfowl. The park is tucked behind The Seneca Park Zoo and is surrounded by hiking trails\, sheltered picnic tables and wide open fields - making this race an event to be enjoyed by the whole family. Come and experience the competition and camaraderie at the only 12 hour race in Western New York!\n\nProceeds from the race will benefit the Seneca Park Zoo Society\n\n END:VEVENT BEGIN:VEVENT CREATED:20100318T135720Z LAST-MODIFIED:20100426T205602Z DTSTAMP:20100318T135720Z UID:cd70070f-c4d4-4d57-b2b4-a140de400bbc SUMMARY:Otisco Lake Preservation Watershed Shuffle DTSTART;TZID=America/New_York:20100612T080000 DTEND;TZID=America/New_York:20100612T120000 LOCATION:Otisco Lake Park\, located at 2525 Otisco Valley Road DESCRIPTION:Otisco Lake Preservation Accociation is putting together its first “annual” run/walk for June 12\, 2010. \n\nWalk is at 8am and the run @ 9am.\n\nfrom the race organizer:\n\nI am organizing a 4 mile race to promote protection of the Otisco Lake Watershed through the Otisco Lake Preservation Association (OLPA). This race is scheduled for June 12\, 2010\, 9:00am. It is to begin at the Otisco Lake Park at 2525 Otisco Valley Road\, Marietta\, NY. The race will go north on Otisco Valley Road\, turn right onto Brewer Road\, turn right on to Amber Road\, turn right to return to Otisco Lake Park on Otisco Valley Road. \n\nApplication:\n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/watershed-shufflle/app.pdf\n\nMap: \n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/watershed-shufflle/map.pdf\n\nconta ct\n\nMargie Creamer\n\n682-2989 home\n\n481-5048 cell \n\n X-MOZ-GENERATION:6 END:VEVENT BEGIN:VEVENT CREATED:20100319T153941Z LAST-MODIFIED:20100319T154113Z DTSTAMP:20100319T153941Z UID:e2a69e28-9445-4549-adaf-a0ed2df739b5 SUMMARY:MAKING TRACKS FOR CELIACS DTSTART;TZID=America/New_York:20100522T090000 DTEND;TZID=America/New_York:20100522T130000 LOCATION:JAMESVILLE BEACH PARK DESCRIPTION:Saturday May 22nd\, JAMESVILLE BEACH PARK\n\n1 mile walk\, 5K Cross Country Run\nUSATF Sanctioned Event\n\nRegistration begins at 9:00 a.m.\, walk/run begins at 10:00 a.m.\nOR Register on-line at \"celiacwalk.org\"\n\nhttp: //celiacwalk.kintera.org/faf/home/ccp.asp?ievent=340373&lis=1&kntae340373= E3EB8617C4024064AACD67B209E27E46&ccp=67569\n END:VEVENT BEGIN:VEVENT CREATED:20100319T154820Z LAST-MODIFIED:20100319T155333Z DTSTAMP:20100319T154820Z UID:44fcd4c4-af37-4bf3-85c0-f0530166be03 SUMMARY:Camillus Memorial Day Run DTSTART;TZID=America/New_York:20100531T090000 DTEND;TZID=America/New_York:20100531T130000 LOCATION:Village of Camillus\, 1st block west of West Genesee Street and Newport Road DESCRIPTION:- 15\, 000 parade spectators will greet you along the parade/race course\n-\tFree – runners refreshments during awards ceremony immediately after finish\n-\tRun along the same route the 1996 Olympic Torch followed on the way to Atlanta\n-\tEnter the last kilometer along the historic Camillus- Erie Canal Trail and finish at the historic Sims Store\n \nSPECIAL RACE DAY INFORMATION\n\nParking \nThis is a point-to-point race. Plan your packet pickup\, warm-up and parking\n accordingly\, it is 1 mile from village to finish line. Suggested parking along \n Newport Road\,Van Alstine Road and DeVoe Road and jog to start.\n\nRACE FACTS\n- Starting Time……9:28 A.M. \n- Starting line……Village of Camillus\, 1st block west of West \t \n \t Genesee Street and Newport Road. \t \n- Packet pick-up/race day registration at Camillus Senior Center on First Street. Packets can be held until finish. \n Packet pick- up and late registration 7:30 to \n 9:00 a.m. only.\n- Pre-registration by mail…$10.00\, deadline: must be postmarked -T-shirts………To the first 300 entries \n by May 24\, 2010. Late/race day fee $15.00 - Certified…….Yes!!! (NY-07039-JG)\n\n-Split times/Mile markers……1M\, 2M and at finish -Information…Call 487-3600\, Camillus Parks and\n-Award ceremony…3 deep in each age group for men & women Recreation Department\n\t\t Awards will begin at 10:15 A.M. \n\nApplication:\n\nhttp: //www.fleetfeetsyracuse.com/Camillusmemorialdayrun/2010/RaceForm.pdf\n \n X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100322T213855Z LAST-MODIFIED:20100322T214101Z DTSTAMP:20100322T213855Z UID:a1ce3905-0b7d-47de-8d1b-6c533de00816 SUMMARY:TEAL THERE’S A CURE DTSTART;TZID=America/New_York:20100704T090000 DTEND;TZID=America/New_York:20100704T130000 LOCATION:MARCELLUS PARK –MARCELLUS\, NY DESCRIPTION:2nd Annual 5K Fun Run / Walk for Ovarian Cancer\nAwareness and Education\n\nTEAL THERE’S A\nCURE\nJULY 4\, 2010\n9: 00AM\n\nMARCELLUS PARK –MARCELLUS\, NY\nProceeds will go toward Ovarian Cancer research\nand GRACE’S Local Support Group for Ovarian &\nGynecologic Cancers\n\nEMAIL:\ntealtheresacure@gmail.com\n\nOR VISIT: \n\nhttp://www.gracesgarden.org/5K.html\n\nRegistration:\n\nhttp: //www.gracesgarden.org/2010_RACE_FORM.pdf\n\nRace Flyer\n\nhttp: //www.gracesgarden.org/2010_RACE_FLYER.pdf END:VEVENT BEGIN:VEVENT CREATED:20100324T153511Z LAST-MODIFIED:20100324T153648Z DTSTAMP:20100324T153511Z UID:aa996a0d-75e4-4b7e-ac2c-803a276fd91e SUMMARY:Keuka Lake 5K & 1 Mile Fun Run/Walk DTSTART;TZID=America/New_York:20100613T090000 DTEND;TZID=America/New_York:20100613T130000 LOCATION:Indian Pines Park - Penn Yan\, NY DESCRIPTION:June 13\, 2010\n\nIndian Pines Park\n\nPenn Yan\, NY 14527\n\nRegistration begins at 7:30am\n\nRace starts at 9:00am\n\n \n\nCost: Pre-registration is $20.00 for adults and $10.00 for children under 12.\n\nAfter May 22nd the cost is $22.00 for adults and $12.00 for children under 12.\n\n \n\nAwards will be given to the top 3 male and top 3 females 5K runners.\n\nFree T-shirts will be given to the first 100 registrants.\n\nThis race will be times by PCR Timing (www.pertiming.com)\n\nFor registration forms or more information go to www.yatescommunitycenter.org\n\nor\n\nhttp: //yatescommunitycenter.org/dev/feature/this-is-a-special-article\n\nRegist ration:\n\nhttp: //yatescommunitycenter.org/wp-content/uploads/2010/03/2010_ycrr_5k_run.pdf \n\nOr call Lisa at 315.694.1071\n\nAll proceeds goes toward the Yates Community Center.\n X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100324T160001Z LAST-MODIFIED:20100324T160137Z DTSTAMP:20100324T160001Z UID:1b7c1da9-384c-40a2-a173-365ecec4db7d SUMMARY:UC Shepherd's Run DTSTART;TZID=America/New_York:20100424T090000 DTEND;TZID=America/New_York:20100424T140000 LOCATION:Proctor Park -1259 Culver Avenue Utica\, NY DESCRIPTION:\nSaturday\, April 24\, 2010 @ 10:00 AM local time\nProctor Park\n1259 Culver Avenue Utica\, NY\n\nactive.com\n\nhttp: //www.active.com/register/index.cfm?event_id=1843952 END:VEVENT BEGIN:VEVENT CREATED:20100330T173028Z LAST-MODIFIED:20100330T173129Z DTSTAMP:20100330T173028Z UID:f9e28196-e4fd-47df-b269-df73c95974a9 SUMMARY:Rt. 20 Road Challenge - Hot Foot 5K Run & Walk DTSTART;TZID=America/New_York:20100410T090000 DTEND;TZID=America/New_York:20100410T140000 LOCATION: (Stockbridge Valley) DESCRIPTION:- Ray Brych ( 315-264-4016 315-264-4016)\n\ncall for details\n END:VEVENT BEGIN:VEVENT CREATED:20100330T173200Z LAST-MODIFIED:20100330T173253Z DTSTAMP:20100330T173200Z UID:669caf1c-37e5-49c7-bd14-c3ba54775108 SUMMARY:Rt. 20 Road Challenge - The Zone 10K/5K Run/5K Walk DTSTART;TZID=America/New_York:20100508T090000 DTEND;TZID=America/New_York:20100508T100000 LOCATION:(Richfield Springs) DESCRIPTION: - Bill Kosina ( 315-858-0442 315-858-0442\, jabkos@verizon.net)\n\ncall for details\n END:VEVENT BEGIN:VEVENT CREATED:20100330T173141Z LAST-MODIFIED:20100331T004752Z DTSTAMP:20100330T173141Z UID:1da39766-fdf3-423e-a3a3-403fd54a729b SUMMARY:New Event DTSTART;TZID=America/New_York:20100508T140000 DTEND;TZID=America/New_York:20100508T150000 DESCRIPTION:The Zone 10K/5K Run/5K Walk (Richfield Springs) - Bill Kosina ( 315-858-0442 315-858-0442\, jabkos@verizon.net)\n END:VEVENT BEGIN:VEVENT CREATED:20100331T153034Z LAST-MODIFIED:20100331T153609Z DTSTAMP:20100331T153034Z UID:ea56a779-c12b-486d-a085-46af880567d5 SUMMARY:Steps For Stroke DTSTART;TZID=America/New_York:20100522T080000 DTEND;TZID=America/New_York:20100522T130000 LOCATION:Onondaga Lake Park at Willow Bay DESCRIPTION:Registration is from 8:00am to 9:00 am\n Walk begins at 9:00 am\n Awards at 10:30 am\n \n Take Steps Against Stroke!\n 2 mile Family Fun Walk For \n Stroke Education\, Awareness \n and Rehabilitation\n \n Money raised goes to the University Hospital\n Stroke Fund\n\nApplication:\n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/StepsforStroke/App.pdf\n\nInfo: \n\nhttp://www.fleetfeetsyracuse.com/Misc-races/StepsforStroke/Info.pdf\n END:VEVENT BEGIN:VEVENT CREATED:20100405T132454Z LAST-MODIFIED:20100405T132522Z DTSTAMP:20100405T132454Z UID:ef866519-6682-4532-a794-a90f52d45387 SUMMARY:Marcellus \"Run for the Woods\" DTSTART;TZID=America/New_York:20100821T080000 DTEND;TZID=America/New_York:20100821T130000 LOCATION:Marcellus Park DESCRIPTION:\n \nEvents: 5 mile run\, 4K run and 1K fun run\nPlace: Marcellus Park\nTime: Fun Run 8:30 am\, 4K & 5 mile 9:00 am\nDate: Saturday\, August 21\, 2010\nContact Person: Phyllis Danks\n Run4FunPmD@aol.com\n 315-463-9993\n END:VEVENT BEGIN:VEVENT CREATED:20100405T145907Z LAST-MODIFIED:20100405T150305Z DTSTAMP:20100405T145907Z UID:17c21ba6-35da-431a-832e-8ecdcdfac1a0 SUMMARY:Jingle Bell Run DTSTART;TZID=America/New_York:20101121T100000 DTEND;TZID=America/New_York:20101121T130000 LOCATION:Longbranch Branch Park DESCRIPTION:Location: Longbranch Branch Park \nContact: Gina Piendel (585-264-1480) \nFor more information: http://www.arthritis.org X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100405T151237Z LAST-MODIFIED:20100405T151536Z DTSTAMP:20100405T151237Z UID:d72882df-674f-4327-855b-18e3fab1a6a0 SUMMARY:Bill Lawler 5k Run DTSTART;TZID=America/New_York:20100501T090000 DTEND;TZID=America/New_York:20100501T130000 DESCRIPTION:\nSat 4/24 -- Last day to Pre-register (Guaranteeing a T-shirt)\n\nWed 4/28 -- Packet Pick-up 10am - 7 pm @ Tri Running & Walking 191 W. Main St\, Victor\n\nThu 4/29 -- Packet Pick-up Noon - 8 pm @ Matthew's\, 200 East Ave\, Roch\, HAPPY Hour Included! \n Happy Hour will include Celebratory Bartenders\, Many Raffles\, and a GOOD TIME. \n Bring your friends with you. (You have a day of rest before the race.)\n\nSat 5/1 -- Packet Pick-up @ Matthews 7-9\n\nSat 5/1 -- Race starts @ 9:30. Live Entertainment\, Food\, Prizes directly after.\n\nwebsite:\n\nhttp://huntingtons5k.com/register.htm\n \n\nJohn Lawler\nWeedsport HS\n315 730-6806(cell) LOCATION:200 East Avenue\, Rochester X-MOZ-GENERATION:2 END:VEVENT BEGIN:VEVENT CREATED:20100412T235345Z LAST-MODIFIED:20100412T235522Z DTSTAMP:20100412T235345Z UID:24a4bac0-1d39-4d21-a1e9-16448d346ce5 SUMMARY:DuTheLakes Duathlon DTSTART;TZID=America/New_York:20100425T080000 DTEND;TZID=America/New_York:20100425T180000 LOCATION:Green Lakes State Park DESCRIPTION:DuTheLakes Duathlon\nEvent Type:\tUpcoming Race\nWhen:\t Sun\, Apr 25\, 2010 @ 8:00 AM\nWhere:\t\nFayetteville\, New York\, USA\nWeb:\thttp://www.duthelakes.com\nDetails:\t\nWelcome to the first annual DuTheLakes Duathlon\, presented by Syracuse Bicycle to benefit Syracuse Habitat for Humanity. \n\n\n\nThis is a great opening race for the triathlon and running season. We hope you enjoy the race. If you have any questions or comments please contact the race director.\n END:VEVENT BEGIN:VEVENT CREATED:20100414T151453Z LAST-MODIFIED:20100414T151644Z DTSTAMP:20100414T151453Z UID:0776eb14-c360-4362-a75f-35f5166a0f59 SUMMARY:FabNine’s - Wounded Warrior 5k Run - 1st Annual DTSTART;TZID=America/New_York:20101107T090000 DTEND;TZID=America/New_York:20101107T130000 LOCATION:WAVES facility in Camillus (202 Bennet Road\, Camillus\, NY 13031). DESCRIPTION:\nBenefits - Syracuse VA Medical Center’s Iraq and Afghanistan Fund\nSunday\, November 7th\, 2010\n\nRace Location: The race will start/end at the WAVES facility in Camillus (202 Bennet Road\, Camillus\, NY 13031).\n Please park at Reed Webster Park.\n\nCourse: The 5k (3.05 miles) course will turn right out of the WAVES’ parking lot and take a left into the Erie Canal Trailway\, at the aqueduct the run will then turn right onto Thompson Rd until you reach Warner’s Rd\, then take a right and follow Warner’s Rd all the back to the WAVES facility.\n\nEntries: $15.00 registration fee for entries received Prior to Race Day.\n $20.00 registration fee for Race Day Entries.\n\nTimes: 5k Race starts at 9:30 a.m.\n Race Day Registration and Packet Pickup – 7:00 a.m. to 9:00 a.m.\n at the WAVES facility in Camillus (please park at Reed Webster).\n\nAwards: To overall top male and female runners\, and the 1st male and female finishers in the following age groups: 14 & under\, 15-19\, 20-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\, 60-64\, 65-69\, 70-74\, 75-79\, 80-84\, 85 & over.\nAwards will be presented immediately following the race. \n\nOnline Registration: \n\nhttp: //www.active.com/running/camillus-ny/the-wounded-warrior-5k-run-2010\n END:VEVENT BEGIN:VEVENT CREATED:20100415T154246Z LAST-MODIFIED:20100415T154353Z DTSTAMP:20100415T154246Z UID:7073a4df-7eea-4444-82df-5b741a56dd83 SUMMARY:5th Annual Oswego Health Charity Walk/Run DTSTART;TZID=America/New_York:20100522T090000 DTEND;TZID=America/New_York:20100522T130000 LOCATION:Seneca Hill Health Community DESCRIPTION:Date\nSaturday\, May 22\, 2010 @ 9:00 AM local time \n\nAddress\nSeneca Hill Health Community\nRoute 45A\n\nFees\n$15 until 5/22/10 Adults $6 Children 6-12 Free for youth 5 and under\n\nOnline Registration Closing Date\n\nWednesday\, May 19\, 2010 @ 11:59 PM\n\nSame Day Registration \n\nSaturday\, May 22\, 2010 @ 8:00am\n\nParticipants who register on or before May 13th will receive a charity walk T-shirt. (Children 5 and under do not receive a T-shirt). Participants can choose either the 3.1 mile (5K) or the 1.5 mile course. Participants may seek pledges\, though it is not required. Prizes will be awarded to the top three finishers\, both male and female\, and to the three individuals collecting the greatest amount of pledges. For more information please contact Teresa Ferlito at (315) 343-5658.\n\nAdditional Information\n\n\nActive registration:\n\nhttp: //www.active.com/event_detail.cfm?event_id=1852232 \n\nKim McPherson\nProgram Director\nFulton Family YMCA\n715 W. Broadway\nFulton\, NY 13069\n(315) 598-9622 END:VEVENT BEGIN:VEVENT CREATED:20100419T205946Z LAST-MODIFIED:20100421T222028Z DTSTAMP:20100419T205946Z UID:875c6d87-2191-48b9-b66b-699db9f499b2 SUMMARY:WholemeInc. 5K walk/run fund raise DTSTART;TZID=America/New_York:20100613T120000 DTEND;TZID=America/New_York:20100613T160000 LOCATION:Saw Mill Creek Shelter at Onondaga Park DESCRIPTION:2nd Annual WHOLE ME\, Inc. 5K Walk/Run Fundraiser\n\nSunday\, June 13\, 2010\n5k walk/run start: 12:00 PM\nRegistration begins at 11: 00 AM\n½ mile kids’ fun run start: 11:30 AM\nSaw Mill Creek Shelter\, East Shore Recreational Trail\nAt Onondaga Lake Park\nParking at Willow Bay Parking Lot\n\n•\tRace starts at the Saw Mill Creek Shelter\, down and back race.\n•\tT-shirts guaranteed for pre-registered 5K runners/walkers.\n•\tRegister by June 4th: 5K walk/run $25 per person\, $30 after 6/4 and day of race. Kids’ ½ mile fun run FREE.\n•\tFill out race form below by 6/4 \n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/Whole-me/RegistrationForm2010.pdf\n \nand mail payment to:\n\nWHOLE ME\, Inc.\n1015 State Fair Blvd.\nSyracuse\, NY 13029\nAttn: Fil LaRosa\n\nTo pay by credit card please call 315-468-3275\nFor additional applications go to www.wholemeinc.com\nWHOLE ME\, Inc. is a 501(c)(3) non-profit organization providing educational and social services designed to promote the success of Deaf and hard-of-hearing individuals\, their families\, and their communities.\n X-MOZ-GENERATION:2 END:VEVENT BEGIN:VEVENT CREATED:20100426T205820Z LAST-MODIFIED:20100426T205957Z DTSTAMP:20100426T205820Z UID:81554449-5ea3-43d2-a106-8a5442a45ae0 SUMMARY:Majorpalooza 5K walk/run DTSTART;TZID=America/New_York:20100530T100000 DTEND;TZID=America/New_York:20100530T140000 LOCATION:Cayuga Community College DESCRIPTION:on Sunday May 30\, 2010 in Auburn. The event starts at Cayuga Community College at 10am. It will be followed by a family fun run (FREE) around 11am. \n\nDetails can be found at http: //www.majorpalooza.com/. \n\n315-730-0603 with any questions. \n\nSchedule of Events\n 8:00am \nRegistration at Cayuga Communtiy College for 2nd Annual 5k run\nDirections to Cayuga Community College\n 10:00am \nRace begins at Cayuga Community College\n 11:00am \nFamily Fun Run at Cayuga Community College (FREE)\n 11:30am \nGates open at Majorpalooza XIII\nACF Recreation Center\, Franklin Street Rd.\n(about 1 mile from the college)\n 11:30am-5:00pm \nChildrens area open ALL FREE\n 2:00 til 5:00 \nLou-Lou Lollipop the Caring Clown in the Childrens area\n\n1130am-??? \nFREE hamburgers and Hot dogs\n\n11:30 til 1:00 \nTBA\n 1:00 til 3:00 \nMr. Mcgee\n 3:30 til 5:30 \n NTLB\n 6:00 til 8:30 \n Motley Crouton\n 9:00 til 11:30 \n Johnny Bender\n \n8:30pm \nSUNDAY FUNDAY CASH RAFFLE DRAWING\n\n\n We have added SEVERAL parking spots for 2010 the Town of Sennett has offered parking across the street. We will have ample spaces for any size crowd. \nWe also added an additional 10 bathrooms\nNO ONE under 21 allowed after 6:00pm\nCOOLERS WELCOME END:VEVENT BEGIN:VEVENT CREATED:20100519T133639Z LAST-MODIFIED:20100519T133820Z DTSTAMP:20100519T133639Z UID:c16d77a8-27df-4946-b6b4-0acc1498f175 SUMMARY:Ithaca Festival Mile DTSTART;TZID=America/New_York:20100603T180000 DTEND;TZID=America/New_York:20100603T220000 LOCATION:Ithaca\, NY DESCRIPTION:Now in it's third running the Ithaca Festival Mile will again officially kick off the Ithaca Festival. The Festival Mile is a straight\, flat\, point to point USATF Certified Mile. Thousands of spectators lined the back half of the inaugural running and over 200 kids are expected to round out the event's final heat\, the Family Mile. Course Records: Men's Open: Andrew Cloke\, 4 minutes 25 seconds\, 2008 Women's Open: Katie Danner\, 5 minutes 20 seconds\, 2008 Master's Male: Jim Derick\, 4 minutes 37 seconds\, 2008 Master's Female: Gillian Sharp\, 5 minutes 46 seconds\, 2008.\n\nEntry form attached and online registration at: \n\nhttp: //www.fingerlakesrunningcompany.com/Accessories/Race+Registration/Ithaca+F estival+Mile+2010.html\n\n END:VEVENT BEGIN:VEVENT CREATED:20100520T130724Z LAST-MODIFIED:20100520T130921Z DTSTAMP:20100520T130724Z UID:adcd3f9c-8976-4c8a-b7f2-b52d12b8142b SUMMARY:Union Springs Health Expo 5K DTSTART;TZID=America/New_York:20100606T100000 DTEND;TZID=America/New_York:20100606T110000 LOCATION:Union Springs\, NY DESCRIPTION:The first annual \"Union Springs Health Expo 5K\" will be held on Sunday June 6\, 2010 at 8:00 am. Our course is certified to be accurate by the USATF #NY10114KL. The 5K course is a lollipop loop with rolling hills with the start located at 40 Spring St. Union Springs NY. Registration fee is $15.00 if postmarked by June 4\, 2010. \n\nEvent: 5K race and 1 mile fun run. Our course is certified to be accurate by the USATF #NY10114KL\n\n \n\nTime: 1 mile fun run start 8:00 am\; 5K start 8:15 am\n\n \n\nEntry Fee: 5K Pre-registration $15\, must be postmarked by Friday June 4\, 2010\; Race day registration $20\;\n\n1 mile fun run $10 and does not include a T-shirt. (T-shirts guaranteed to pre-registered 5K participants only)\n\n*Make checks payable to “Union Springs Health Expo 5K”\n\n \n\nCheck-in: Race day registration and race packet pickup from 7:00am to 8:00am\n\n \n\nCourses: The 5K is a USATF certified lollipop loop with rolling hills. The 1 mile fun run is an out and back and mostly flat. To view a map of the 5K race course click here.\n\n \n\nAwards: Prizes for 1st\, 2nd\, and 3rd place will be awarded to overall winners and each age category (12 and under\, 13-15\, 16-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70 and older) for both male and female participants.\n\n \n\nDirections: \tFrom Ithaca – NY-13N to NY-34 N(5.6mi)\, Left on NY-34B (11.8mi)\, Left on NY-90 (15.1mi)\, Right on Spring St (0.4mi)\n\n From Rochester – I 90 E to exit 41\, Right on NY-414 (0.8mi)\, Left on NY-318 (4.1mi)\, Left on US-20 / NY-5 (2.1mi)\, Right on NY-90 (8.7mi)\, Left on Spring St (0.4mi)\n\n From Syracuse – I 90 W to exit 40\, Right on NY-34 S (9mi)\, Right on US-20 / NY-5 (3.1mi)\, Left on Half Acre Rd (0.7mi)\, Continue on Half Acre Rd / NY-326 (6.3mi)\, Right on NY-90 (1mi)\, Left on Spring St (0.4mi)\n\nArrive at 40 Spring St Union Springs\, NY\n\n\n\nDownload race Application here\nhttp: //www.unionspringshealthexpo.com/uploads/USA_5K_II_1_.pdf\n\n and mail with check or money order to:\n\nUnion Springs Health Expo 5K\n\nPO Box 524\n\nUnion Springs\, NY 13160\n\n\n \n\nFor more information contact: \nLeland Wear \n607-351-3905 \nwear510@hotmail.com\n\nor visit the race website:\nhttp: //www.unionspringshealthexpo.com/5K_Road_Race.html\n END:VEVENT BEGIN:VEVENT CREATED:20100520T131856Z LAST-MODIFIED:20100520T132544Z DTSTAMP:20100520T131856Z UID:0a7b2d3d-a91f-40bd-b3f4-33ccf5e6a47d SUMMARY:Marathon’s 5k Run/Walk for the Scholars DTSTART;TZID=America/New_York:20100626T090000 DTEND;TZID=America/New_York:20100626T130000 LOCATION:Village of Marathon DESCRIPTION:\nBackground Information\n\nApplication:\n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/marathon-5k-run-for-scholars/RaceBr ochure2010.pdf\n\nMarathon’s 5K Run for the Scholars is a\nculminating class project that was designed by the\nMarathon Central School Sports Marketing Class.\nThe major focus of the project was to design and market\na sporting event for a non-profit organization with\nthe intent that the organization would continue to\noffer the event on an annual basis. The Marathon\nCommunity Scholarship Foundation has agreed to be\nthe beneficiary of this class project.\nThe mission of the Marathon Community\nScholarship Foundation is to raise funds to sustain\ncurrent scholarship offerings and offer new scholarships\nto the graduating seniors of the Marathon Central\nSchool District.\nThe Scholarship Committee and the Sports\nMarketing Class will work hard to make this a quality\nevent that will be sure to be added to your annual race\ncalendar. We look forward to your continued support\nand hope that you will have an enjoyable time visiting\nthe quaint little Village of Marathon.\n\nGeneral Information\nCourse: A fast course with a few slight rolling hills\nstarting and finishing on Main Street in the village of\nMarathon. USATF Certification NY-070444-JG\nCourse Records:\nMale Established : Erik Van Ingen ................... 15:51.1\nFemale Established 2007: Murphee Hayes ...... 18:55.1\nPre-registry: Register by mail prior to June 15th at a\nfee of $15\; After June 15th at a fee of $20 is charged.\nRegistrations and race packets can be picked up at the\nhigh school.\n\nRace Day Entries: Register up to 30 minutes prior to\nthe start at a fee of $20. Registration will be held on the\nvillage green in front of the high school until 8:30 AM.\nShirts: A true classic Multi-Colored Shirt is guaranteed\nto all pre-registered athletes. First come first serve\nfor race day entries.\n\nAwards: First Place Overall Male and Female\, First\nPlace Masters Male and Female\, and Top 3 Finishers in\neach age group will receive an award. No Duplications\nof Awards.\n\nAge Groups: Age Groups for Male and Female Runners\nwill be 14 and under then starting at age 15\, with\nten year increments up to 65 and older.\nIf the race attracts more than 150 pre-race entries we\nwill increase the total number of age groups by using\nfive year increments for the age groups.\n\nPost Race Celebration: An awards ceremony and post\nrace foods will be available after the race\nFacilities: Restroom facilities\, and showers are available\nin the High School Locker room.\n\nParking: Available at the high school and Lovell’s\nField. Please respect all NO Parking signs.\nDirections: From the North and South\, Marathon is\nlocated off Exit 9 at Interstate 81. From the East and\nWest the Village of Marathon is located on Route 221.\n\nApplication: \n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/marathon-5k-run-for-scholars/RaceBr ochure2010.pdf\n\nContact Information\nTodd A. James\, Race Director\nMarathon Central School\nPO Box 339\, 1 East Main Street\nMarathon\, New York 13803\nPhone: 607-849-3223\nE-Mail: tajpez0131@aol.com X-MOZ-GENERATION:2 END:VEVENT BEGIN:VEVENT CREATED:20100524T154401Z LAST-MODIFIED:20100524T154607Z DTSTAMP:20100524T154401Z UID:45673cd1-f82b-45f1-b5ca-bb3f7c7e2cee SUMMARY:Cazenovia College Sunset Runs RRULE:FREQ=WEEKLY;UNTIL=20100810T220000Z;INTERVAL=1;BYDAY=TU DTSTART;TZID=America/New_York:20100615T180000 DTEND;TZID=America/New_York:20100615T210000 LOCATION:Cazenovia College Equine Center -Woodfield Road\, off Route 92\, Cazenovia DESCRIPTION:WHAT:\tA series of timed fun runs held on the Cazenovia College cross country course.\n\t5K for anyone\n\t1K for kids\n\nWHERE: \tCazenovia College Equine Center\n\tWoodfield Road\, off Route 92\, Cazenovia\n\nWHEN:\tTuesday evenings in the summer\, on the following dates:\n\t6/15\, 6/22\, 6/29\, 7/13\, 7/20\, 7/27\, 8/3\, and 8/10 \nNote: there will be no run on 7/6\n\n\tStart times: Registration starts at 5PM\n 1K run at 6 PM\n\t\t\t 5K run at 6:30 PM\n\nPRICE:\t$5 per 5K run\, payable before the start OR\n\t$30 for all 8 runs\, payable at the first race\n\t1K race is free\n\n\nPRIZES:\tRandom door prizes at each race\n\tFinishers of 4 of the 8 runs will receive a commemorative shirt (1K and 5K).\n\tAll 1K finishers receive a finisher’s ribbon.\n\n\nAMENITIES:\tPost-race water and popsicles\n\t\t\tPortable toilet on site\n\t\t\tParking at Equine Center\n\n\nQUESTIONS? Contact Erin Kelly at 655-9564\n\n\n\n X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100525T201540Z LAST-MODIFIED:20100525T201742Z DTSTAMP:20100525T201540Z UID:5aed97e6-bba2-4156-8c17-7a750d82d96d SUMMARY:Run for the RACC DTSTART;TZID=America/New_York:20100814T090000 DTEND;TZID=America/New_York:20100814T130000 LOCATION:308 West Bloomfield St DESCRIPTION:Rome Art & Community Center\nRun for the RACC\n\n308 West Bloomfield St\n\nRome\, N.Y. 13440\n\nBelow are details about our event and several helpful links.\n\n \n\nGet ready for the 4th Annual Run for the RACC 8/14/10 at 9am. The 5k race\, 1 mile fun walk\, and kid’s run will benefit The Rome Art and Community Center. Pre-register by 8/11 for $20 or $25 on race day. 5k course is USATF Certified: NY09020JG. Registration includes: T-Shirts for the first 150 registered runners/walkers/wheelchairs. We will give awards to the top 3 overall M/F finishers as well as 10 year age groups 3 deep. Awards to the 1st overall M/F wheelchair athletes. NO DUPLICATE AWARDS! Awards to the 1st overall M/F Walkers. The wheelchair division starts at 8:59\, run and walk division starts at 9am. The Kids run for aged 9 and under costs $1.00 each and starts at 9:45 and will include a special prize for each child. Refreshments and raffle prizes will be available to all run/walk/wheelchair participants. Free Beer to all runners/walkers/wheelchairs 21 and older as well. Race day registration is from 7:30 to 8:45 at the Rome Art and Community center 308 W Bloomfield St. Email Jason Pare' jaypare@adelphia.net for additional information.\n\n\n\nEvent Website: http: //romeart.org/race.html\n\nDownload Entry Form: http: //romeart.org/run%20for%20the%20racc%202010%20brochure.pdf\n\nOnline Registration: https://romeart.wufoo.com/forms/x7x3p9/ No online transaction fees\n\n \n\n END:VEVENT BEGIN:VEVENT CREATED:20100530T125223Z LAST-MODIFIED:20100601T013743Z DTSTAMP:20100530T125223Z UID:ec2e042a-af54-46df-a62b-b77715920efa SUMMARY:Half Marathon Training Program Information Session DTSTART;TZID=America/New_York:20100610T174500 DTEND;TZID=America/New_York:20100610T190000 LOCATION:AT FLEET FEET DESCRIPTION:\n\nAN INFORMATION SESSION WILL BE HELD ON JUNE 10 AT 5:45 PM AT FLEET FEET.\n\nThis program is designed to develop endurance in order to complete a half marathon race. We will also work on half marathon specific workouts to help participants to run a personal best time. This is a coached program that will meet twice each week\, once on Wednesday evenings at 5:45 p.m. at Long Branch Park and once on Sunday mornings at 7:30 a.m. at Green Lakes State Park. Our half marathon program is for runners who can already complete at least a three-mile run without stopping. The $125 registration fee also includes a team tech shirt and entry into the goal half marathon race. \n\nSpace in this program is limited. To register\, complete the registration form \nhttp: //www.fleetfeetsyracuse.com/Training/Half-marathon/Halfregform.pdf\n\nand participant survey.\n\nhttp: //www.fleetfeetsyracuse.com/Training/Half-marathon/participantinfo%20_2_.p df\n\nIf you have questions\, please contact Fred Joslyn . X-MOZ-GENERATION:3 END:VEVENT BEGIN:VEVENT CREATED:20100605T135958Z LAST-MODIFIED:20100605T140159Z DTSTAMP:20100605T135958Z UID:5504d378-1a04-4af8-8617-f2bbacd5173e SUMMARY:Fayetteville 10K Classic DTSTART;TZID=America/New_York:20100918T090000 DTEND;TZID=America/New_York:20100918T120000 LOCATION:Fayetteville Towne Center DESCRIPTION:website:\nhttp: //www.syracusechargers.org/fville10k/index.html\n\nEvent Schedule:\n8:00 am\tRegistration Opens\n9:00 am\t10-Kilometer Race\n10:00 am\tChildren's 100m\, 200m\, and 400m races\n10:30 am\tAwards Ceremony\n\n\nCourses: \nThe USATF-certified 10K course will start and finish at the Towne Center\, taking runners around a single-loop course consisting of N. Burdick St.\, Manlius Center Rd.\, Route 257\, Brooklea Dr.\, Limestone Plaza\, and Route 5. The Children’s Races will be held entirely within the Towne Center campus.\n\n\nChampionChip Timing will be provided by Leone Timing\n\n\nAwards:\n10K age group awards to the top three males and top three females in each of the following age groups:\n 0-13\n 14-19\n 20-29\, and then 5-year age groups beyond as high as needed\n\nSouvenir ribbons to all finishers in the Children’s Races \n\n\nFayetteville Chamber of Commerce\nVillage of Fayetteville\nTown of Manlius\nMary Lou Corcoran\, Physical & Acquatic Therapy\nMcDonald's of Fayetteville\nCOR Development\nCraftsman Inn & Restaurant\nGold's Gym of DeWitt\nFacilities:\nThe packet pickup and the race start is at the Towne Center in Fayetteville\, NYS Route 5 at North Burdick Street. See the directions page for more information. There are no changing or shower facilities on site\, so come dressed to run.\n\nResults:\nPosted on this website. Coverage and event photos will be posted here and published in the July issue of the Chargers Newsletter.\n\nTo enter\, please print and fill out the entry form found on this web site\, make checks payable to \"Syracuse Chargers Track Club\, Inc.\"\, and mail both to: \n\nFayetteville Classic 10K\n118 Foxcroft Lane\nFayetteville\, NY 13066\n\nRoller skates\, roller blades\, baby joggers\, bicycles\, skateboards\, radio headsets and animals present hazards to runners and walkers and are strictly prohibited in the race. Offenders will be disqualified. Please leave your pets at home on race morning!\n\nQuestions? Call Dave Oja at 315-446-6285 or email DaveOja@a-znet.com END:VEVENT BEGIN:VEVENT CREATED:20100605T184947Z LAST-MODIFIED:20100605T185137Z DTSTAMP:20100605T184947Z UID:6b7fbaf8-b460-438b-a2dc-6d5feb1f97c8 SUMMARY:MVP Health Care Rochester Marathon DTSTART;TZID=America/New_York:20100912T070000 DTEND;TZID=America/New_York:20100912T150000 LOCATION:Rochester DESCRIPTION:it is on Sunday\, September 12\, 2010 in Rochester\, NY. Full Marathon starts at 7:30am\, Half Marathon starts at 7:45am\, and the 4 Person Relay starts at 7:30am.\n\nwebsite:\n\nMVP Health Care Rochester Marathon\n\nSUNDAY\, SEPTEMBER 12\, 2010\n \t7:30 am\tMarathon Starts\n \t7:45 am\tHalf Marathon Starts\n \t7:30 am\tFour Person Relay Starts\nCOURSE INFORMATION\nThe MVP Health Care Rochester Marathon is a Boston Marathon qualifier. Both the Marathon and Half Marathon courses are USATF certified courses. The race will be using Chip Timing with AMB Timing System. All chips will be removed at the fnish line. Any unreturned chips will be charged to the entrant.\n\nMARATHON - 26.2 Mile Course (Certification #NY-09049-JG )\nClick Here for the Full Marathon Course Description: Full Marathon Description\nThe runners for the full marathon will be staged on the bridge on Andrews Street. At the sound of the gun\, the runners will leave the starting line on Andrews and make a right turn onto Franklin Street. You will cross Main Street and continue down East Avenue going east. The full marathon course for the Rochester Marathon features a relatively flat course\, great volunteer and neighborhood support\, a scenic view of some of our well-known and not-so-well-known landmarks\, i.e. the Eastman House\, the Rochester Science Museum ….\n\nThe Rochester Marathon will not have a limit to the number of participants that register this year. The course and support of it will remain in place for seven hours (7:30 am – 2:30 pm).\n \nHALF MARATHON – 13.1 Mile Course (Certification #NY-09053-JG )\nClick Here for the Half Marathon Course Description: Half Marathon Description\nThe Half Marathon course for the Rochester Marathon will also line up on the bridge on Andrews Street. The half-marathon course will feature a relatively flat course\, great volunteer and neighborhood support\, and some of the same scenic views as the full course such as: the Eastman House and the Rochester Science Museum\, along with other points of interest.\n \nMARATHON RELAY – 26.2 Mile Course\nThe relay exchange points are as follows:\nLeg 1: From the starting line to the Park & Ride lot at St. John Fisher College is 6.5 miles.\nLeg 2: from St. John Fisher to the Burgundy Basin Inn is 6 miles.\nLeg 3: from the Burgundy Basin Inn to Clinton at the Erie Canal is 7.5 miles.\nLeg 4: from Clinton to the finish line at Frontier Field is 6.2 miles.\n \nThe team relay course is the same as the marathon course. Participants must have a minimum of three or a maximum of four runners per team. Distances covered by each relay runner are approximately six to seven miles. If a team consists of three members\, one member will be required to run two relay leg distances (they can be consecutive legs but they do not have to be).\n \nShuttle Buses will be available to take you to the relay points and to pick up Relay runners and return them to Frontier Field. The bus schedule will be included in your runners packets.. Only participant with bibs will be permitted on these buses.\n\nAWARDS & PRIZES\nAll participants will receive a marathon t-shirt at packet pick-up. All finishers will receive a unique finishers medallion as they cross the finish line and a finisher’s certificate that will be mailed out after the marathon.\nOverall Awards\nFor the Marathon & Half Marathon\, cash awards will be presented to the first three overall male and first three overall female finishers\; to the first two male masters and first two female masters finishers only if no masters runners finish in the first five overall finishers. There will be no duplication of awards.\n \nFull Marathon\n1st Overall Male and Female $750 \n2nd Overall Male and Female $300 \n3rd Overall Male and Female $150 \n1st Overall Masters Male and Female $300\n2nd Overall Masters Male and Female $150\nAll overall winners in the Full Marathon will also receive a commemorative winner's jacket courtesy of Fleet Feet Sports! This special prize is being produced only for our winners and will not be available for retail.\n \nHalf Marathon\n1st Overall Male and Female $400\n2nd Overall Male and Female $150\n3rd Overall Male and Female $75 \n1st Overall Masters Male and Female $200\n2nd Overall Masters Male and Female $100\n \nAge Group Awards - Marathon & Half Marathon\nAwards will be presented to the first\, second and third place finishers in the following men’s and women’s age groups for the Marathon & Half Marathon: 18 and under\, 19-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\, 60-64\, 65-69\, and 70+. There will be no duplication of awards. First place winners in all categories for the Full Marathon only will receive a commemorative winners jacket courtesy of Fleet Feet Sports! This special prize is being produced only for our winners and will not be available for retail.\n \nMarathon Relay Awards\nA special award will be given to the relay team finishing first overall. There will be no duplication of awards. Team Category Awards: Awards will be presented to the marathon relay team finishing first in each of the following categories: Male Open\, Female Open\, and Mixed Open\; Male Masters\, Female Masters\, and Mixed Masters (each runner must be 40 or over to qualify as a Masters Team)\; Male High School Team\, Female High School Team and Mixed High School Team. There will be no duplication of awards.\n \nATHLETE DROP BAGS\nFleet Feet Sports will be providing athlete drop bags at the starting line. You can pick up your bag race day morning or they will also be available at Packet Pick-Up. When you finish the race you can conveniently pick up your bag outside the food tent.\n \nPACE GROUPS\nPace groups led by experienced pacers for a variety of times will be provided and organized by Fleet Feet Sports. Running with a pace group will help you have a more successful marathon experience by helping you to your goal time. Anyone can use this service\, there is no charge for it.\n \nRACE DAY CANCELLATION / ALTERATION POLICY\nTo ensure the safety of our participants during the MVP Health Care Rochester Marathon\, the Medical Director and Race Director will make decisions regarding the cancellation or alteration of the race when weather or other physical conditions present a danger to participants. Please click here to see our Race Day Cancellation/Alteration Policy in whole.\n \nFREQUENTLY ASKED QUESTIONS\nHow long do I have to finish the marathon?\nThe races start at 7:30 AM and the course closes at 2:30 PM\, so you will have seven hours.\n \nI've already registered for the marathon\, but realistically I'm only going to be able to finish the half marathon distance. Can I switch over to the half marathon from the full marathon?\nYou can switch from the full to the half or vice-versa\, but there will be a $10 administrative fee for doing so. All transfer requests must be made prior to September 8\, 2010 - no exceptions.\n \nCan I walk the half marathon? \nYou can run or walk the half marathon\, but if you chose to walk the half\, be sure to listen for instructions from the traffic control entities as they may ask you to move to the sidewalk. There is a 7-hour course time limit for walkers or runners.\n \nWill the mile markers be labeled?\nThere will be mile markers at every mile along the course on both the Full and Half Courses..\n \nWhat if I need to drop out of the race while I'm out on the course?\nIf you need to drop out of the race\, please inform either a Water Stop Captain or a Road Marshal. They will communicate this to our Command Post\, and a Shuttle will pick you up while they are circulating the course.\n \nDo I need to provide my own transportation to and from the marathon relay exchange points?\nRelay Shuttles that will be provided for you at Frontier Field. The first shuttle will leave the VIP parking lot at 7:15 am for the drop-off at East Rochester High School. Shuttles will continue from Frontier Field to all of the relay exchanges and back to Frontier Field until all runners are back in. We have been asked that you do not park at Embankment Park as there is not adequate parking for all of the team members\, that goes for the Clinton Exchange as well. The preference is to either have someone drop you off and continue on\, or even better\, RIDE THE SHUTTLES FROM FRONTIER FIELD OUT TO THE COURSE AND THEN BACK. Please click here to see the bus schedule for drop-off & pick-up times.\n \nWill any of the roads be closed to traffic?\nPlease click here to see the list of road closures and delays on race day.\n\nWill I be able to register for the marathon events on the day of the race?\nThere will be absolutely NO DAY OF REGISTRATION. You may register at Packet Pick-up on Friday\, September 10th from 10:00 am - 7:00 pm and Saturday\, September 11th from 10:00 am – 5:00 pm. Registration will close at 5:00 pm on Saturday\, September 11th. Online registration will close Thursday\, September 9th at 4:00 pm at www.active.com.\n \n \nPLEASE DO NOT HESITATE TO CONTACT THE ARTHRITIS FOUNDATION SHOULD YOU HAVE ANY OTHER QUESTIONS PERTAINING TO THE COURSE\, RACE DAY\, ETC. OUR NUMBER IS (585) 264-1480 OR EMAIL AT NMAU@ARTHRITIS.ORG.\n \nTHANK YOU FOR PARTICIPATING IN THE MVP HEALTH CARE ROCHESTER MARATHON!!\n END:VEVENT BEGIN:VEVENT CREATED:20100605T201405Z LAST-MODIFIED:20100605T214049Z DTSTAMP:20100605T201405Z UID:db42cd39-d5a3-4bdd-88e0-95241018c464 SUMMARY:New Balance No Boundaries Begin to Run Program INFO SESSION DTSTART;TZID=America/New_York:20100614T174500 DTEND;TZID=America/New_York:20100614T190000 LOCATION:AT FLEET FEET DESCRIPTION:\nINFO SESSION TO BE HELD ON JUNE 14 AT 5:45 PM AT FLEET FEET\n\nThe New Balance No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. It is a ten-week\, coached training program that includes a weekly group run on Monday nights at 5:45 p.m. at Long Branch Park on the north end of Onondaga Lake. The program begins on July 5 and will conclude with the Arc Race 5K on September 11. In addition to the group run\, you will be expected to go out twice a week on your own. You will start out with a combination of walking and running\, with most participants being able to run the full 5K race distance at the end of ten weeks. Last year over 200 people successfully completed the program. The registration fee of $75 also includes a team tech shirt and entry into the goal 5K event.\n\nSpace in this program is limited to 200 participants. To register\, complete the registration form and participant survey.\n\nhttp: //www.fleetfeetsyracuse.com/Training/NoBoundaries/regform6-5-10.pdf\n\nhtt p: //www.fleetfeetsyracuse.com/Training/NoBoundaries/participantinfo6-5-10.pd f\n\nIf you have any questions\, feel free to contact coach Matt Werder X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100605T201516Z LAST-MODIFIED:20100605T201551Z DTSTAMP:20100605T201516Z UID:b90d3aaa-831e-4d37-a7a6-0ad7144d9a27 SUMMARY:Advanced 5K Training Program INFO SESSION DTSTART;TZID=America/New_York:20100622T174500 DTEND;TZID=America/New_York:20100622T190000 LOCATION:AT FLEET FEET DESCRIPTION:Advanced 5K Training Program\n\nINFO SESSION TO BE HELD ON JUNE 22 AT 5:45 PM AT FLEET FEET\n\nThis program is designed for graduates of our No Boundaries Begin to Run program and those who can already run for three miles without stopping\, but are looking for direction in their training so they can improve their 5K time. It is a ten-week\, coached program that includes a weekly speed workout on Tuesday nights at 5:45 p.m. at Long Branch Park on the north end of Onondaga Lake. The program begins on July 6 and will conclude with the Arc Race 5K on September 11. In addition to the workout\, participants are expected to run at least three times per week on their own. The $75 registration fee also includes a team tech shirt and entry into the goal 5K event.\n\nSpace in this program is limited to 80 participants. To register\, complete the registration form and participant survey.\n\nIf you have any questions\, feel free to contact Fred Joslyn END:VEVENT BEGIN:VEVENT CREATED:20100605T215052Z LAST-MODIFIED:20100605T215239Z DTSTAMP:20100605T215052Z UID:5de58e37-2c0e-40f7-8edd-17719a1ebcfe SUMMARY:Half Marathon Training Program RRULE:FREQ=WEEKLY;UNTIL=20100908T213000Z;INTERVAL=1;BYDAY=WE DTSTART;TZID=America/New_York:20100623T174500 DTEND;TZID=America/New_York:20100623T194500 LOCATION:Long Branch Park DESCRIPTION:This program is designed to develop endurance in order to complete a half marathon race. We will also work on half marathon specific workouts to help participants to run a personal best time. This is a coached program that will meet twice each week\, once on Wednesday evenings at 5:45 p.m. at Long Branch Park and once on Sunday mornings at 7:30 a.m. at Green Lakes State Park. The program will begin on June 23 and will conclude with the Arc Half Marathon on September 11. Our half marathon program is for runners who can already complete at least a three-mile run without stopping. The $125 registration fee also includes a team tech shirt and entry into the goal half marathon race. \n\nSpace in this program is limited to 60 participants. To register\, complete the registration form and participant survey.\n\nIf you have questions\, please contact Fred Joslyn . END:VEVENT BEGIN:VEVENT CREATED:20100605T215330Z LAST-MODIFIED:20100605T215631Z DTSTAMP:20100605T215330Z UID:00a13050-ca34-4fdf-b23c-e7ef18da4ecd SUMMARY:Half Marathon Training Program RRULE:FREQ=WEEKLY;UNTIL=20100905T010000Z;INTERVAL=1;BYDAY=SU DTSTART;TZID=America/New_York:20100627T073000 DTEND;TZID=America/New_York:20100627T120000 LOCATION:Green Lakes State Park DESCRIPTION:This program is designed to develop endurance in order to complete a half marathon race. We will also work on half marathon specific workouts to help participants to run a personal best time. This is a coached program that will meet twice each week\, once on Wednesday evenings at 5:45 p.m. at Long Branch Park and once on Sunday mornings at 7:30 a.m. at Green Lakes State Park. The program will begin on June 23 and will conclude with the Arc Half Marathon on September 11. Our half marathon program is for runners who can already complete at least a three-mile run without stopping. The $125 registration fee also includes a team tech shirt and entry into the goal half marathon race. \n\nSpace in this program is limited to 60 participants. To register\, complete the registration form and participant survey.\n\nIf you have questions\, please contact Fred Joslyn . END:VEVENT BEGIN:VEVENT CREATED:20100605T215836Z LAST-MODIFIED:20100605T220036Z DTSTAMP:20100605T215836Z UID:5cd1617a-1aed-4e06-8ff0-40259dfd3a62 SUMMARY:New Balance No Boundaries Begin to Run Program RRULE:FREQ=WEEKLY;UNTIL=20100906T213000Z;INTERVAL=1;BYDAY=MO DTSTART;TZID=America/New_York:20100705T174500 DTEND;TZID=America/New_York:20100705T200000 LOCATION:Long Branch Park on the north end of Onondaga Lake. DESCRIPTION:The New Balance No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. It is a ten-week\, coached training program that includes a weekly group run on Monday nights at 5:45 p.m. at Long Branch Park on the north end of Onondaga Lake. The program begins on July 5 and will conclude with the Arc Race 5K on September 11. In addition to the group run\, you will be expected to go out twice a week on your own. You will start out with a combination of walking and running\, with most participants being able to run the full 5K race distance at the end of ten weeks. Last year over 200 people successfully completed the program. The registration fee of $75 also includes a team tech shirt and entry into the goal 5K event.\n\nSpace in this program is limited to 200 participants. To register\, complete the registration form and participant survey.\n\nIf you have any questions\, feel free to contact coach Matt Werder END:VEVENT BEGIN:VEVENT CREATED:20100608T161028Z LAST-MODIFIED:20100614T224127Z DTSTAMP:20100608T161028Z UID:c364a141-81b7-4248-9180-eede7813a5f2 SUMMARY:Oneida YMCA 5K Run/Walk DTSTART;TZID=America/New_York:20100821T090000 DTEND;TZID=America/New_York:20100821T120000 LOCATION:Oneida High School\, 560 Seneca Street\, Oneida\, DESCRIPTION:Oneida YMCA 5K Run/Walk – Saturday\, August 21st LOCATION: Oneida High School\, 560 Seneca Street\, Oneida\, 5K Run starts at 9: 00am/5K Walk starts at 9:15am\n\nPRE-REGISTRATION Deadline is August 11th ENTRY FEE: $20. After August 11th and on race day ENTRY FEE is $25. Race Day registration starts at 8:00am on race day. Tee-shirt to first 100 pre-registrants. Register online at www.ymcatrivalley.org or pick up registration at the Oneida Family YMCA\, 701 Seneca Street\, Oneida\, NY. Contact Matt Moore at 363-7788 x227\, mmoore@ymcatrivalley.org\n\nwebsite:\n\nhttps: //www.ymcatrivalley.org/oneida-heroes-run.aspx\n\nAppplication:\n\nhttp: //fleetfeetsyracuse.com/Misc-races/Oneida5krunwalk/2010/oneidaymca5k.pdf X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100608T161941Z LAST-MODIFIED:20100608T162423Z DTSTAMP:20100608T161941Z UID:ebc2dca3-4de2-4bbf-b969-6156e9be3905 SUMMARY:1st Annual “Run/Walk/Bike For The Border” DTSTART;TZID=America/New_York:20100717T100000 DTEND;TZID=America/New_York:20100717T140000 LOCATION:Mexico Firemen’s Field to Texas DESCRIPTION:1st Annual\n “Run/Walk/Bike For The Border”\nBenefit for Cystic Fibrosis\n\nWhen: July 17th\n\nTime: 10 am\n\nEntry Fee: $15 per person\n*Includes: T-shirt\, Cystic Fibrosis Wrist Band\, Hot Dog\, Water\, Soda\t\n\nOnsite Registration: 7/17 @ 8:30 am at Mexico Fireman’s Field\nPre-registration: At Mexico High School Sports Lobby \nFriday 7/16 from 6:00-7:30pm\n\nApplication:\n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/Bikefortheborder/2010/app.pdf\n\nEv ent Start/End: \nMexico Firemen’s Field to Texas\n\nVarious Routes:\nEl Grande (Cycling Route)- 17 mi\nVamoose (Running Route)- 4.5 mi\nArriba (Walking Route)- 1.8 mi\n\n\nRegistration Policies: \n\n1.\tPre-registration on July 16th @ Mexico High School Sports Lobby 6-7:30pm\n2.\tOn-site registration begins July 17th at 8:30 am @ Mexico Fireman’s Field on Fayette Street off of Route 3. (Where Mexico Field Days are held)\n3.\tA donation fee of $15 needs to be made before admittance to run/walk/bike event.\n4.\tPlease make checks payable to: Cystic Fibrosis Foundation\n5.\tSee attached map to note Bike/Run/Walk Routes\nBike: 17 mi/ Run: 4.5 mi/ Walk 1.8 mi\n\n\nNeed More Info?\nContact:\n\nLindsay Rodas\n963-8400 ext 5028\nor\nKevin Gates\n963-8400 ext 5016\n\n X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100615T002427Z LAST-MODIFIED:20100615T002505Z DTSTAMP:20100615T002427Z UID:b5603dbb-c772-4abe-bc51-aec2cb75220e SUMMARY:Mizuno Wellness series DTSTART;TZID=America/New_York:20100615T183000 DTEND;TZID=America/New_York:20100615T193000 LOCATION:Fleet Feet DESCRIPTION:he next program in our Mizuno Wellness series is one you won’t want to miss. Tuesday\, June 15th\, Mizuno and Fleet Feet Sports\, in cooperation with Westside Wellness L.L.C.\, are proud to announce that Dr. Cruse Howe will be joining us from 6:30 – 7:30 p.m.to present “Building a Disease Resistant Life.” \n\n “Building a Disease-Resistant Life” is about reducing systemic inflammation through our day to day dietary choices. Whether it’s diabetes\, heart disease\, obesity\, senility\, dementia\, Alzheimer’s or osteoarthritis\, inflammation is a consistent common denominator in all of these conditions. We also now know that our modern day\, haphazard\, quick\, convenient\, processed\, high calorie/low nutrient Standard American Diet is very inflammatory at a cellular level.\n\nSpace is filling fast. So make sure you come early to and join us at Fleet Feet for this informative\, high energy presentation. If you have pain\, stiffness\, some extra weight\, bloating\, or maybe you just aren’t feeling as well as you’d like to. You’ll walk away with an understanding that will allow you to immediately implement some very healthful changes for yourself and your family. \n\nTo RSVP please call 315-446-1444 or email. END:VEVENT BEGIN:VEVENT CREATED:20100616T143614Z LAST-MODIFIED:20100616T144019Z DTSTAMP:20100616T143614Z UID:7e7bcdab-f1ee-43c2-9724-5fd12286af62 SUMMARY:Seneca River Days 5K \"River Run\" DTSTART;TZID=America/New_York:20100710T090000 DTEND;TZID=America/New_York:20100710T130000 LOCATION:Mercer Park\, Baldwinsville\, NY DESCRIPTION:The 16th Annual Baldwinsville Rotary\nSeneca River Days is hosting two races\nagain. These are the Seneca River 5K\nRun and the\nSeneca River Duck Waddle for children\nages 6-12.\n\nLocation: \n\nhttp: //mapserver.superpages.com//mapbasedsearch/?&spheader=true&SRC=bpo&C=Merce r+Park&L=Baldwinsville+NY&LID=2127528535&map.x=212&map.y=125&level=8&lat=0 43170364&lng=-076359684&POI1lat=043170364&POI1lng=-076359684&POI1name=Merc er+Park&streetaddress=Baldwinsville\,+NY+13027&city=Baldwinsville&state=NY &zip=13027&spad=yes&TR=77&bidType=FLCLIK\n\nApplication:\n\nhttp: //www.rotarydistrict7150.org/2010%20Seneca%20River%20Run%20brochure%20(fin al).pdf\n\nThe Seneca River Duck Waddle race\nstarts at 9:00AM at the entrance of Mercer\nPark and goes to the end River St\nand back to the entrance of Mercer Park.\nThe Seneca River 5K Run will start at\n9:30AM at the Mercer Park entrance.\nParticipants will run down River St.\,\nturning right onto Oswego St.\, right onto\nTappan St.\, right onto Cook Dr.\, left\nonto Hunter Dr.\, left onto Comstock\nRd.\, left onto Tappan St.\, left onto\nOswego St. and then continuing back to\nthe entrance of Mercer Park for their\nfinish. Course description: fast\, flat\ncourse on pavement with one hill at the\nhalf-way point.\nT-Shirts Pickup: T-Shirts are available\nfor pick-up on the day of the run.\nRegistration Contribution:\n$12 Adults\n$ 6 Children\nPre-registration Deadline: 06/30/10\nFree T-shirts to those who meet the\nRegistration deadline.\n\n\nDuck Waddle\n9:30 am END:VEVENT BEGIN:VEVENT CREATED:20100618T153903Z LAST-MODIFIED:20100618T154048Z DTSTAMP:20100618T153903Z UID:2eff2f4c-e557-4ed5-abf1-5a472ab55f46 SUMMARY:CNY Lung Cancer Walk\, Run & Rally DTSTART;TZID=America/New_York:20100919T090000 DTEND;TZID=America/New_York:20100919T130000 LOCATION:Long Branch Park DESCRIPTION:WHERE\nLong Branch Park\n3813 Long Branch Road\nLiverpool\, New York 13090\n\nWHEN\nSunday\, September 19\, 2010\n\nThis event will take place rain or shine!\n\nSCHEDULE\nCheck-In/Registration begins: 9:00 am\n\nWalk/Run begins: 10:00 am\n\nRegistration:\n\nhttp: //events.lungevity.org/site/TR?fr_id=2420&pg=entry\n\nREGISTRATION FEES\nLung Cancer Survivor: $20\nAdult: $25\nChild (12 years or younger): $10 END:VEVENT BEGIN:VEVENT CREATED:20100621T020507Z LAST-MODIFIED:20100621T020600Z DTSTAMP:20100621T020507Z UID:4354374c-cab6-48a2-8ba0-6dc24223c62e SUMMARY:Chase Corporate Challenge DTSTART;TZID=America/New_York:20100622T180000 DTEND;TZID=America/New_York:20100622T210000 LOCATION:Onondaga Lake Park DESCRIPTION:http://www.jpmorganchasecc.com/events.php?city_id=13 END:VEVENT BEGIN:VEVENT CREATED:20100621T205620Z LAST-MODIFIED:20100621T205747Z DTSTAMP:20100621T205620Z UID:f62d4394-2834-419a-aaa1-642fc352c996 SUMMARY:5K Run for a Cure and Family Fun Run DTSTART;TZID=America/New_York:20100702T173000 DTEND;TZID=America/New_York:20100702T200000 LOCATION:Lewis County Fairgrounds DESCRIPTION:Bring your family and Run for a Cure\n\nThe Lowville Academy Relay for Life team will once again sponsor a 5K Run for a Cure and Family Fun Run on Friday\, July 2nd. \n\nThe race will begin and end at the Lewis County Fairgrounds. The first sixty 5K registrants will receive a T-shirt and there will be prizes for the top finishers in each age groups. The cost for the 5K is $20. Registration will be from 5:15-6:15 with the race beginning at 6:30. There will be ribbons for the Fun Run participants. Registration for the Fun Run will begin at 6:30\, with the run taking place following the 5K. The cost for the Fun Run is $5. All proceeds will be donated to American Cancer Societys Relay for Life. For information or to preregister call Marjorie Rush at 376-2532 or email Lori Freeman at freedog22@rocketmail.com . \n END:VEVENT BEGIN:VEVENT CREATED:20100621T210214Z LAST-MODIFIED:20100621T211014Z DTSTAMP:20100621T210214Z UID:8612b827-9e56-46de-a0cd-328d773447d6 SUMMARY:\"Second Chances\" 5K Walk/ Run DTSTART;TZID=America/New_York:20100828T090000 DTEND;TZID=America/New_York:20100828T130000 LOCATION:Onondaga Lake Park\, Bay View area. DESCRIPTION:\nThe Center for Community Alternatives is hosting the first annual \"Second Chances\" 5K Walk/ Run event on August 28\, 2010 at Onondaga Lake Park\, Bay View area. Forms can also be downloaded from CCA's website at \nhttp: //www.communityalternatives.org/index.html\n\nApplication:\n\nhttp: //www.fleetfeetsyracuse.com/Misc-races/walkforjustice/WalkRun4Justice.pdf\ n\n Any questions\, please call 422-5638\, x233.\n\n5K (3.1 Miles) Run/Walk\nOnondaga Lake Park\nBay View Area\nAugust 28\, 2010\n9: 00am\n\nThe Center for Community Alternatives (CCA) is a\nleader in the field of community-based alternatives\nto incarceration. We serve people in trouble: youth\nat risk\; families in crisis\; people struggling to\naddress drug and alcohol problems and HIV and\nAIDS\; and people who have been involved in the\ncriminal justice system who are seeking\nreintegration and productive\, law-abiding lives. The\nindividuals served by CCA are among the most\nimpoverished and disempowered in society. CCA\nendeavors to address these issues by\nemphasizing personal empowerment\, self-respect\,\nand concern for one’s community. X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100621T212705Z LAST-MODIFIED:20100621T212745Z DTSTAMP:20100621T212705Z UID:fd2ba8b9-4b7b-4b33-a043-c22bdb15176b SUMMARY: Mizuno Wellness Series Clinic DTSTART;TZID=America/New_York:20100630T180000 DTEND;TZID=America/New_York:20100630T200000 LOCATION:Fleet Feet DESCRIPTION:“How to naturally manage joint and muscle pain.\" \nBy Ken Hammond\n\nAre you living with joint and muscle pain? It is very common but not normal. On June 30th at 6 p.m.\, come meet Dr. Joseph Rosney.\n\nListen to Dr. Rosney talk about how our muscles\, bones\, and joints work\, and ways that you can naturally reduce pain and keep your musculoskeletal system healthy. The presentation will give an overview of some human anatomy and function\, and will also address some of the most common problems that cause pain\, including trigger points\, joint dysfunction\, and arthritis.\n\nDr. Rosney will answer your questions and provide practical solutions to pain and pain/injury prevention.\n\nAs a local natural healthcare provider and member of a national non-profit organization\, Dr. Rosney speaks regularly at businesses\, churches\, organizations\, and community groups on topics focused on disease prevention and natural healthy living. His education and focus on natural health and natural healthcare has made him a community leader on wellness\, and it has become his mission to help as many people as possible to live longer\, happier\, and healthier lives. \n\nDr. Rosney currently operates TLC Chiropractic Wellness Center in Manlius. TLC Wellness is a family run center which provides natural chiropractic care\, nutritional counseling\, massage therapy\, wellness education\, and more. \n\nReserve your spot for this free clinic by e-mail or calling 446-1444 END:VEVENT BEGIN:VEVENT CREATED:20100701T182235Z LAST-MODIFIED:20100701T182723Z DTSTAMP:20100701T182235Z UID:a7b24a28-8eaa-4ded-9949-3c0924cec6cd SUMMARY:Girls Inc.1 mile & 5k FUN Walk/Run at Onondaga Lake Park DTSTART;TZID=America/New_York:20100818T183000 DTEND;TZID=America/New_York:20100818T210000 LOCATION:Saw Mill Creek Shelter At Onondaga Lake Park DESCRIPTION:Girls Inc. at the YWCA of Syracuse and Onondaga County is hosting a 1 mile & 5k FUN Walk/Run at Onondaga Lake Park on August 18th at 6:30. This event is for all walkers/runners and family orientated. \n\nYMCA site:\n\nhttp: //www.ywca.org/site/pp.asp?c=doJMI1OyEnH&b=6057661\n\nFlyer\n\nhttp: //www.ywca.org/atf/cf/%7BE495C8E9-2649-444F-AF88-91C11F009188%7D/girlsinc_ race2.pdf\n\nHardcopy application:\n\nhttp: //www.ywca.org/atf/cf/%7BE495C8E9-2649-444F-AF88-91C11F009188%7D/Final%20R EGISTRATION_FORM_1_Mile_and_5K_event3.pdf\n\nOnline reg:\n\nhttp: //www.ezracereg.com/\n\n\n\n END:VEVENT BEGIN:VEVENT CREATED:20100709T162437Z LAST-MODIFIED:20100709T162749Z DTSTAMP:20100709T162437Z UID:e9a5b005-9c54-42c5-998a-8cb28ebda6f4 SUMMARY:4th Annual Wayne A Frisinger Memorial 5K Road Race DTSTART;TZID=America/New_York:20100814T100000 DTEND;TZID=America/New_York:20100814T130000 LOCATION:South Park St. Clyde\, NY. DESCRIPTION:Presented by the Clyde-Savannah\nSports Booster Club\nand\nCross Country Team\nSaturday\, August 14th 2010\n\nwebsite: \n\nhttp://www.clydesavannah.org/news.cfm?story=7739&school=0\n\nEntry: $13.00 Pre-Registration (Postmarked by 8/7/10) / $15.00 day of race\nRegistration: begins at 9:00 a.m. at the Park Bandstand\, South Park St. Clyde\, NY.\nRegistration closes at 9:50.\nRace Time: 10:00 a.m.\nEvent: Sanctioned by USATF# 10-04-145\nCourse: 5K Certified to be accurate by the USATF #NY10125KL\nAge Divisions: 14 and under\, 15-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60+\nAwards: Promptly at 11:00 a.m. $50.00 cash to first OVERALL MALE & FEMALE FINISHERS and medals\nto top three male and female finishers in each age group\nParking: available in municipal lots – Southeast corner of Columbia St at Route 414 (Glasgow St.) or\nbehind Key Bank (97 Glasgow St.). Parking is also available on any nearby side street.\nRestrooms: available in Fastrac Convenience Store\, 1 North Park St.\nWater: Free\, at registration prior to race\, at race midpoint\, and after race.\nT-shirts: to the first 50 Run/Walk registrants\nDoor Prizes\, 5K Run Awards\, Acknowledgements at 11:00 ceremony at Park Bandstand\nClyde Community Festival: Stay after the race and enjoy our community festival\nFor further information contact Kris King: email: kquinr8@gmail.com or cell: 315-573-3604 X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100713T142611Z LAST-MODIFIED:20100713T143405Z DTSTAMP:20100713T142611Z UID:23327e49-e76b-4585-ac8a-b7279bac6730 SUMMARY:Brooks Hot Feet runs RRULE:FREQ=WEEKLY;UNTIL=20101003T080000Z;INTERVAL=1;BYDAY=SU DTSTART;TZID=America/New_York:20100718T073000 DTEND;TZID=America/New_York:20100718T120000 LOCATION:Green Lakes State Park - by Boathouse DESCRIPTION:Brooks Hot Feet runs begin this Sunday\, July 18. Each run will begin at 7:30 AM from the boat house parking lot at Green Lakes State Park. We offer a run of 3-8 miles and a longer run which will begin at about 8 miles and progress up to 20 miles by the end of the program. Participants can also choose to run various other distances to meet their training needs.\n\nRuns will take place on both roads and trails including the tow path along the Erie Canal. Water will be provided\, however participants are encouraged to bring their own fluids as well.\nHot Feet will take place for 12 weeks and participants who complete the most runs are eligible for Brooks prizes. Hot Feet training runs are free\, so if you are looking for a great place to run with a friendly group\, come out to Hot Feet this summer. See you at the park!\n\nIf you have any questions about Hot Feet Training runs\, please contact Fred Joslyn.\n\nhttp: //www.fleetfeetsyracuse.com/newsletters/fleetfeetnewsvolume515july12-2010. html#hot X-MOZ-GENERATION:3 END:VEVENT BEGIN:VEVENT CREATED:20100716T173204Z LAST-MODIFIED:20100716T173324Z DTSTAMP:20100716T173204Z UID:1f925b52-1b70-4647-b59d-8b5a33a99d05 SUMMARY:NAUGURAL Pete Glavin Upstate NY XC Series - Mendon Ponds DTSTART;TZID=America/New_York:20100926T110000 DTEND;TZID=America/New_York:20100926T150000 LOCATION:Mendon Ponds DESCRIPTION:Sunday September 26 - INAUGURAL Pete Glavin Upstate NY XC Series - Mendon Ponds 11 am - 5K - Hosted by GVH\n\n\nSunday October 10\, Beaver Island State Park - 11 am - 5 or 6K - Hosted by Checkers AC \nSunday October 31- Watkins Glen State Park - 11 am 6 K - Hosted by Finger Lakes RC \nSunday November 7 - Syracuse area - site to be finalized - 11 am - 5K - Hosted by Syracuse Track Club\nSunday November 14 - Championship Day at Fairport's Centre Park - 11 am - 6 K women\, 8 K Men - Hosted by GVH \n END:VEVENT BEGIN:VEVENT CREATED:20100716T173915Z LAST-MODIFIED:20100716T174009Z DTSTAMP:20100716T173915Z UID:735e0f90-1e7b-444d-8126-419a649339fa SUMMARY:2010 Inaugural Pete Glavin Upstate NY XC Series DTSTART;TZID=America/New_York:20101010T110000 DTEND;TZID=America/New_York:20101010T140000 LOCATION:Beaver Island State Park DESCRIPTION:Nothing \"official\" yet but this just in from GVH:\n\nThe 2010 Inaugural Pete Glavin Upstate NY XC Series race will be at Mendon Ponds Park . . .one of Pete's favorites and where he ran so often as a kid and adult. It will be close to Rochester so Pete's family can attend the event as we are going to make it a \"special event\". Have reserved the Cabin next to the beach parking lot for a post race celebration. Hope to have some kid races too and invite the community as well to celebrate \"Pete\"\n\nTentative schedule below. Awaiting confirmation of Syracuse folks on site:\n\nSunday September 26 - INAUGURAL Pete Glavin Upstate NY XC Series - Mendon Ponds 11 am - 5K - Hosted by GVH \nSunday October 10\, Beaver Island State Park - 11 am - 5 or 6K - Hosted by Checkers AC \nSunday October 31- Watkins Glen State Park - 11 am 6 K - Hosted by Finger Lakes RC \nSunday November 7 - Syracuse area - site to be finalized - 11 am - 5K - Hosted by Syracuse Track Club\nSunday November 14 - Championship Day at Fairport's Centre Park - 11 am - 6 K women\, 8 K Men - Hosted by GVH \n\nWill post official schedule soon along with \"rules\"\, entry form\, etc. on GVH website END:VEVENT BEGIN:VEVENT CREATED:20100716T174021Z LAST-MODIFIED:20100716T174122Z DTSTAMP:20100716T174021Z UID:e92badcb-cf83-4a18-8470-625d0c967cf5 SUMMARY:2010 Inaugural Pete Glavin Upstate NY XC Series DTSTART;TZID=America/New_York:20101031T110000 DTEND;TZID=America/New_York:20101031T140000 LOCATION:Watkins Glen State Park DESCRIPTION:Nothing \"official\" yet but this just in from GVH:\n\nThe 2010 Inaugural Pete Glavin Upstate NY XC Series race will be at Mendon Ponds Park . . .one of Pete's favorites and where he ran so often as a kid and adult. It will be close to Rochester so Pete's family can attend the event as we are going to make it a \"special event\". Have reserved the Cabin next to the beach parking lot for a post race celebration. Hope to have some kid races too and invite the community as well to celebrate \"Pete\"\n\nTentative schedule below. Awaiting confirmation of Syracuse folks on site:\n\nSunday September 26 - INAUGURAL Pete Glavin Upstate NY XC Series - Mendon Ponds 11 am - 5K - Hosted by GVH \nSunday October 10\, Beaver Island State Park - 11 am - 5 or 6K - Hosted by Checkers AC \nSunday October 31- Watkins Glen State Park - 11 am 6 K - Hosted by Finger Lakes RC \nSunday November 7 - Syracuse area - site to be finalized - 11 am - 5K - Hosted by Syracuse Track Club\nSunday November 14 - Championship Day at Fairport's Centre Park - 11 am - 6 K women\, 8 K Men - Hosted by GVH \n\nWill post official schedule soon along with \"rules\"\, entry form\, etc. on GVH website END:VEVENT BEGIN:VEVENT CREATED:20100719T143909Z LAST-MODIFIED:20100719T144048Z DTSTAMP:20100719T143909Z UID:2e4c496f-7208-4555-ab10-d1cc8683990d SUMMARY:Ranger Run 5K DTSTART;TZID=America/New_York:20100724T100000 DTEND;TZID=America/New_York:20100724T130000 LOCATION:Herkimer County Fairgrounds in Frankfort. DESCRIPTION:The Great American Irish Festival will present the 3rd Annual \"Ranger Run\" 5K road race which will be held on Saturday\, July 24th at 10:00am. This run will start and end at the Herkimer County Fairgrounds in Frankfort. \n\nApplication:\n\nhttp: //www.gaif.us/assets/pdf/rangerrun5k.pdf\n\nCouse map:\n\nhttp: //www.gaif.us/assets/pdf/race-course-map.pdf\n\nThe run is named in memory of Tim \"The Ranger\" Sullivan who passed away unexpectedly while out for a run on September 24th\, 2007. Tim was an avid runner\, outdoorsman\, veteran\, and active committee member for the GAIF since its inception. He was GAIF Director Matt Sullivan's father.\n\nAll run participants will receive festival admission all day Saturday and a complimentary beverage. Those registered in advance will also receive a run t-shirt. Registrations will be accepted the morning of the race.\nWHEN:\nSaturday July 24th 10:00 a.m.\nCOST:\n$20 if pre-registered\n$30 race day\nREGISTRATION:\nby mail or online\nor at the festival Fri. or Sat. at the INFORMATION BOOTH (Just inside the main gate)\nPACKET PICKUP:\nAt the festival INFORMATION BOOTH (just inside the main gate)\nFriday July 23rd 5-8 pm\nSaturday July 24th 8-9:30 am\n\nShowers will be available immediately following the run at the fairgrounds. \nBreakfast is also available from festival vendors in the morning.\n\nAward ceremony will take place at the Traditional Main Stage at Noon. END:VEVENT BEGIN:VEVENT CREATED:20100720T010206Z LAST-MODIFIED:20100720T010401Z DTSTAMP:20100720T010206Z UID:85f9f7c0-da61-41b4-9d94-4f22a2f90742 SUMMARY:Kitty Hoynes Run Club DTSTART;TZID=America/New_York:20100721T180000 DTEND;TZID=America/New_York:20100721T210000 LOCATION:301 W. Fayette St. DESCRIPTION:http: //www.facebook.com/pages/Syracuse-NY/Kitty-Hoynes-Run-Club/294428759444?fi lter=1\n\nTraining run this Wed 21st at 6pm\, walkers\, joggers\, runners are all welcome\, nice flat course this week. Have fun get fit see you Wednesdays at Kittyhoynes. END:VEVENT BEGIN:VEVENT CREATED:20100720T132400Z LAST-MODIFIED:20100720T132525Z DTSTAMP:20100720T132400Z UID:a89ee83b-792a-4e0b-8fdf-55f7bf894135 SUMMARY:Tuesday Night Constantino Series RRULE:FREQ=WEEKLY;UNTIL=20100804T060000Z;INTERVAL=1;BYDAY=TU DTSTART;TZID=America/New_York:20100706T180000 DTEND;TZID=America/New_York:20100706T200000 LOCATION:Nottingham High School Track\, - 2201 Euclid Ave\, Syracuse. DESCRIPTION:Tuesday Night Constantino Series Continues\nJune 28\, 2010 - The 2010 Constantino Series will take place for 6 consecutive Tuesdays\, June 29 through August 3\, starting at 6:00 pm each evening\, at the Nottingham High School Track\, 2201 Euclid Ave\, Syracuse.\n\nThere will be both 5K and 10K courses set. A $1 per week donation is appreciated\, with all proceeds benefitting the George Constantino Scholarship Fund. Come out and join the fun! END:VEVENT BEGIN:VEVENT CREATED:20100720T132816Z LAST-MODIFIED:20100720T132854Z DTSTAMP:20100720T132816Z UID:955b58d1-079a-4fa8-a9d6-9c6f25a6bf0a SUMMARY:SRC Arena After Hours DTSTART;TZID=America/New_York:20100723T170000 DTEND;TZID=America/New_York:20100723T200000 LOCATION:Onondaga Community College Campus. DESCRIPTION:The SRC Arena After Hours event will be held on Friday\, July 23 from 5 to 8 pm at the future site of the SRC Arena on the Onondaga Community College Campus. The event will be an opportunity to learn more about the recreational opportunities that are coming soon. Admission is free and guests can enjoy food\, wine & beer\, and music by the Mere Mortals and other local bands. For more info call (315) 498-6028\, or complete the information form. END:VEVENT BEGIN:VEVENT CREATED:20100720T133025Z LAST-MODIFIED:20100720T133134Z DTSTAMP:20100720T133025Z UID:c1539db3-2a9e-40ed-8cf6-671f47585a57 SUMMARY:Cubby Chase 5K DTSTART;TZID=America/New_York:20100731T090000 DTEND;TZID=America/New_York:20100731T130000 LOCATION:Geneva General Child Care Center DESCRIPTION:http: //www.active.com/running/geneva-ny/cubby-chase-5k-2010\n\nDate\nSaturday\, July 31\, 2010 @ 9:00 AM local time\n\nAddress\nGeneva General Child Care Center\n196 North Street\, Behind the Hospital\n\n \nRegistration Closing Date\nThursday\, July 29\, 2010 @ 11:59 PM\n\n \n \nDistance\n5K/3.1 Miles\n\n \nPacket Pickup/Last Minute Registration\nPacket Pickup and Day of Race registration will be July 31 between 7:30 and 8:30 a.m. at the Geneva Child Care Center.\n\n \nEntry Includes\nPost Race snacks and Free t-shirt to the first 50 registrants.\n\n \nTime Line for Race Day\n7:30 - 8:30 a.m.: Check in and Race Day Registration 9:00 a.m.: Cubby Chase 5K Race/ Fun Walk with Awards to follow 10:30 a.m.: Kids Fun Run Free for kids 3-12 years Until Noon: Food and beverages stand\, bounces houses & fun END:VEVENT BEGIN:VEVENT CREATED:20100720T133207Z LAST-MODIFIED:20100720T133339Z DTSTAMP:20100720T133207Z UID:b32dc37e-1323-45fd-b903-aeef08f7b482 SUMMARY:40th Annual Honor America Days Parade Run DTSTART;TZID=America/New_York:20100731T090000 DTEND;TZID=America/New_York:20100731T130000 LOCATION:Rome\, New York - James and Liberty Street DESCRIPTION:Application\n\nhttp: //romanrunners.com/HAD%202010%20app.pdf\n\nwebsite\n\nhttp: //romanrunners.com/\n\nDate\nSaturday\, July 31\, 2010 @ 9:00 AM local time\n\nAddress\nRome\, New York\nJames and Liberty Street\n\nFees\n$15 adults\, $5 students\n\n \nRegistration Closing Date\nFriday\, July 30\, 2010 @ 1:00 PM\n\n \nBrief Description\nRefeshments/awards immediately follow. Sponsors: Rome Strip Steel\, Rome Savings Bank\, Mattacola Law Firm\, Harden Furniture\, BJ's Wholesale Club\, Price Chopper Club website for more info: www.romanrunners.com 5k race directly preceding the City's Honor America Days Parade. Closed roads\, parade spectators in place. Flat and fast\, out and back.\n\n \n \nAdditional Information\nCash prizes $200 1st male and female $100 2nd male and female $ 75 3rd male and female $75 1st male and female masters No duplicate awards 10-year age groups\n\n END:VEVENT BEGIN:VEVENT CREATED:20100720T133547Z LAST-MODIFIED:20100720T133655Z DTSTAMP:20100720T133547Z UID:57257b08-e673-4a58-b106-21fa7225fffc SUMMARY:Sodus Point Triathlon DTSTART;TZID=America/New_York:20100815T083000 DTEND;TZID=America/New_York:20100815T150000 LOCATION:Sodus Point - first street DESCRIPTION:http: //www.active.com/triathlon/sodus-point-ny/sodus-point-triathlon-2010\n\nht tp://www.yellowjacketracing.com/\n\nDate\nSunday\, August 15\, 2010 @ 8: 30 AM local time\n\nAddress\nSodus Point\n1st Street\n\nFees\nSprint: $50 by 7/13\, $60 7/14 thru 8/1\; $65 8/2 thru 8/12\; $70 8/13 & 8/14\n\n \nRegistration Closing Date\nThursday\, August 12\, 2010 @ 9:00 AM\n\n \nBrief Description\nThis Triathlon is a great experience of Lake Ontario and the quiet villages surrounding it. The water has a beautiful view of the Sodus Pt Lighthouse\, while the run takes you through the farmland and the run has views of old colonial homes from yesteryear.\n\n \nSprint Distance\n.45 mile swim/13.1 mile bike/5K run BIKE HELMETS ARE REQUIRED!!\n\n \nDirections\nTake Route 104 to Route 14 North. Turn Right on Lake Road in Sodus Point and park in the ball field on the left.\n\n \nRegistration\nIn addition to online registration\, you can register by mail (YellowJacket Racing\, 2210 Monroe Ave\, Roch 14618) or in person at Fleet Feet Sports (same address) anytime between now and August 14th at 5pm. Check out www.yellowjacketracing.com for more details and a printable entry form.\n\n \nPacket Pickup/Last Minute Registration\nAvailable Friday August 13th (10am-7pm) and Saturday August 14th (9am-5pm) at Fleet Feet Sports\, 2210 Monroe Avenue\, Rochester 14618. You can also pick up your packet on the morning of the event at the race site beginning at 7:00am.\n\n \nUSAT Rules\nIf you do not have a USAT number (membership)\, a one day $10 licensing fee will automatically be added to the Race Fee. This is required by USAT for insurance coverage. Also\, you MUST show photo id and USAT card (if applicable) at packet pickup. Sorry\, NO EXCEPTIONS - USAT rules!\n\n \nAwards\nOverall Male and Female\, plus top 3 male and female in 5 year age groups.\n\n \nAge Groups\nMale & Female: 19 under\; 20-24\; 25-29\; 30-34\; 35-39\; 40-44\; 45-49\; 50-54\; 55-59\; 60-64\; 65-69\; 70 and over.\n\n \nRace Fee Includes\nAMB chip timing\, a fabulous post-race feast and a technical shirt.\n\n \nWetsuit Rental/Purchase\nIt is HIGHLY recommended that you use a wetsuit for this event. You can rent or purchase a wetsuit at Fleet Feet Sports\, 2210 Monroe Ave\, Rochester 14618. If you plan to rent a wetsuit\, be sure to reserve your early\, as sizes are on a first come first serve basis. If you plan to purchase a wetsuit\, we will have a full stock of sizes beginning in late April.\n\n \nParking\nParking for the event is in the Ball Field on Lake Road. You will walk your bikes to the transition area\, which is only about 300 meters away.\n\n \nAccomodations\nFor accomodation information\, visit http: //www.sodusbayyc.org/soduspoint/index.htm and click on lodgings or campgrounds\n\n \nAdditional Information\nThis race is AMB Timed. Limited to first 200 Entrants. There is no of DAY OF Registration Registration opens at 7AM. Applications/Maps on www.yellowjacketracing.com. Should the swim be cancelled\, the race will become a duathlon. The decision will be made on race day by the Park Official. This race is a benefit for Sodus Point Neighborhood Association END:VEVENT BEGIN:VEVENT CREATED:20100726T151207Z LAST-MODIFIED:20100727T133453Z DTSTAMP:20100726T151207Z UID:5610de5e-6d4f-4f93-889a-5560723373df SUMMARY:Alyssa’s Run DTSTART;TZID=America/New_York:20101010T110000 DTEND;TZID=America/New_York:20101010T150000 LOCATION:Country Music Park\, 1804-24 Route 13\, Cortland\, NY 13045 DESCRIPTION:5k Walk/Run/Kids Fun Run\nRegistrations starts at 11am\nKids Run 1pm/5k to follow\n\nWebsite\nhttp://alyssasrun.org/\n\nEntry/Sponsor Form (PDF)\nhttp://alyssasrun.org/alyssa5Kform.pdf\n\nDonation Form (PDF)\nhttp://alyssasrun.org/alyssadonation.pdf\n\nOctober 10\, 2010 marks the sixth annual event to honor the life of Alyssa Bailey Marko\, and to help the Pediatric Oncology Unit at Upstate Golisano Children's Hospital and its Child Life Program\, as well as The Leukemia and Lymphoma Society.\n\nAlyssa was 3 1/2 years old when she was diagnosed with Leukemia in 2000. After flying through initial treatment\, Alyssa relapsed in October 2002. Alyssa then underwent two bone marrow transplants -- her younger bother the marrow donor. Alyssa lost her battle with cancer in July of 2004. This benefit event honors her brave fight to live. Your generous donation and participation will help other children and adults dealing with cancer here in Central New York at Syracuse's Upstate Medical University and throughout the country through the work of the Leukemia and Lymphoma Society.\n\nWe look forward to seeing you at our fifth annual event -- it's not just for runners! X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100727T012010Z LAST-MODIFIED:20100727T012059Z DTSTAMP:20100727T012010Z UID:a0faf523-f2eb-4705-8f78-7135f9a77ad6 SUMMARY:Middle Ages Brewery in Syracuse celebrates DTSTART;TZID=America/New_York:20100801T140000 DTEND;TZID=America/New_York:20100801T190000 LOCATION:Leavenworth Park DESCRIPTION:Middle Ages Brewery in Syracuse celebrates their 15th Anniversary this Sunday with an outdoor free event featuring 3 great bands\, including the band that hosted our 10th Anniversary Party\, Enter the Haggis.\n\nMarc and Mary Rubenstein have fought the fight and won\, creating and making some of the best beers found anywhere. “I love Syracuse and it means everything to me\, that is why Mary and I had to start our brewery here\,” said co-owner and Chief Brewer\, Marc Rubenstein. “It was tough for a while and we almost went under 3 different times\, but the market finally followed other parts of the country and opened up to trying new beer options. People have found we can make excellent beer right here in Syracuse.”\n\nStop by Leavenworth Park on Sunday starting at 2 PM for this great afternoon. Leavenworth Park is located between Park Avenue and Wilkinson Street in Syracuse\, right near the brewery. END:VEVENT BEGIN:VEVENT CREATED:20100720T025842Z LAST-MODIFIED:20100727T132915Z DTSTAMP:20100720T025842Z UID:ec2d406d-6925-40b4-a44b-0ed2b3eb4993 SUMMARY:Saucony Spike Saturdays DTSTART;TZID=America/New_York:20100814T000000 DTEND;TZID=America/New_York:20100814T000000 LOCATION:Fleet Feet DESCRIPTION:We know August is approaching because cross country spikes are trickling into Fleet Feet Sports. And to keep with tradition\, two Saucony Spike Saturdays (August 7 and 14) will serve as the unofficial kick-off to the high school season.\n\nA few things will be the same as in the past\, like free gifts to every high school runner purchasing a pair of spikes and an extra $5 off – $15 total – for runners who buy their everyday training shoes and spikes together. We borrowed those ideas from our days of fitting on the Erie Boulevard sidewalk.\n\nBut a move to Bridge Street has aided our ability to boost Spike Saturdays. First\, we will have a much larger and cooler spot to fit athletes in our community room. Second\, and more important\, an opportunity to help out teams as whole. Fleet Feet Sports will donate $250 to the boys’ and girls’ teams (a total of $500) that send the highest percentage of their runners in on its Saucony Spike Saturdays.\n\nSo if girls high school A sends in 10 of its 30 runners and girls high school B sends in five of its 10 runners\, school B gets the nod. In order for your school to participate\, before August 7\, your coach should let us know how many runners are expected to run this fall. We’ve heard back from a few teams already who will be participating\, but we need parents and students to spread the word.\n\nAny coach interested in participating in the Saucony Spike Saturdays challenge should \ne-mail Mike Bersani or call him at 446-1444. TRANSP:OPAQUE X-MOZ-GENERATION:1 END:VEVENT BEGIN:VEVENT CREATED:20100727T133004Z LAST-MODIFIED:20100727T133038Z DTSTAMP:20100727T133004Z UID:ad1d819f-96f4-4ddf-bd0e-0f645c2e6a54 SUMMARY:Saucony Spike Saturdays DTSTART;TZID=America/New_York:20100807T100000 DTEND;TZID=America/New_York:20100807T190000 LOCATION:fleet feet DESCRIPTION:We know August is approaching because cross country spikes are trickling into Fleet Feet Sports. And to keep with tradition\, two Saucony Spike Saturdays (August 7 and 14) will serve as the unofficial kick-off to the high school season.\n\nA few things will be the same as in the past\, like free gifts to every high school runner purchasing a pair of spikes and an extra $5 off – $15 total – for runners who buy their everyday training shoes and spikes together. We borrowed those ideas from our days of fitting on the Erie Boulevard sidewalk.\n\nBut a move to Bridge Street has aided our ability to boost Spike Saturdays. First\, we will have a much larger and cooler spot to fit athletes in our community room. Second\, and more important\, an opportunity to help out teams as whole. Fleet Feet Sports will donate $250 to the boys’ and girls’ teams (a total of $500) that send the highest percentage of their runners in on its Saucony Spike Saturdays.\n\nSo if girls high school A sends in 10 of its 30 runners and girls high school B sends in five of its 10 runners\, school B gets the nod. In order for your school to participate\, before August 7\, your coach should let us know how many runners are expected to run this fall. We’ve heard back from a few teams already who will be participating\, but we need parents and students to spread the word.\n\nAny coach interested in participating in the Saucony Spike Saturdays challenge should \ne-mail Mike Bersani or call him at 446-1444. END:VEVENT BEGIN:VEVENT CREATED:20100729T150938Z LAST-MODIFIED:20100729T151250Z DTSTAMP:20100729T150938Z UID:f3b21958-5ad2-4967-a03b-bf28a5e50a57 SUMMARY:18th Annual Ridgewalk & Run DTSTART;TZID=America/New_York:20101017T100000 DTEND;TZID=America/New_York:20101017T150000 LOCATION:Registration will be at the Wellsville Campus of Alfred State College on South Brooklyn Avenue in Wellsville\, New York. DESCRIPTION:18th Annual Ridgewalk & Run\nSunday\, October 17\, 2010\n\nhttp://www.ridgewalk.com/entry/index.html\n \nSpectacular trail walks\, competitive runs\, casual bike ride\, all showcasing the stunning fall beauty along the highest ridge in western New York. Ridgewalk & Run offers walking distances of 2\, 6\, 9\, or 15 miles and a “ride at your own pace” bicycle ride. Ridgewalk also features an “Active Older Adults’ Experience” (60+yrs.). \n \nBring a family member or friend to compete for prizes and awards in the 5K\, 10K\, trail runs or the grueling Julie Taylor Ogden Memorial 15 Mile Trail Run. Ridgewalk is a great family outing\, accessing remote trails on private land with a variety of educational signage. The Jones Memorial Hospital “Finish Line Arena” is located on a horse farm south of town. Festivities include refreshments\, music\, kids’ activities\, & health clinics. Awards ceremony 2:00PM. Entrants are then bused back to registration/parking area in Wellsville. Benefits Wellsville Area Chamber of Commerce and Allegany Senior Foundation. Pre-registration only! Only 1100 entries accepted. \n \nEntry forms as well as a schedule of all weekend events\, including a health expo on Saturday\, October 17th can be obtained at: http://www.ridgewalk.com/\n \n END:VEVENT END:VCALENDAR